Disrupt & Discuss podcast

58:01

Send us a text 🔥 Black heroes have shaped history in ways you never imagined! In this episode of Disrupt & Discuss , we honor trailblazers, inventors, and activists who changed science, health, and technology forever. 💡 From Arthur Ashe’s fight for equality 🎾 to Dr. Patricia Bath’s life-changing eye care innovations 👁️, and young geniuses like Dasia Taylor , who created color-changing sutures at just 17—these stories will inspire & empower you! 🌍 🙌 Why This Matters: ✨ These pioneers broke barriers so future generations could dream bigger 💙 Their struggles & triumphs prove that innovation has no limits 🚀 Their impact continues to shape the world we live in today! 🎧 Hit PLAY & Get Inspired! Don't forget to rate ⭐⭐⭐⭐⭐, share & follow for more empowering conversations! 💬 Which Black innovator inspires you most? Drop a comment & join the discussion! 👇 ✔️ Inspirational – Feel empowered by the stories of Black trailblazers! ✔️ Eye-Opening – Learn about history that’s often overlooked! ✔️ Emotional – Their struggles & triumphs will move you! ✔️ Motivational – These pioneers prove that greatness has no limits! ✔️ Empowering – Discover how you can make an impact! ⏳ Timestamps for Easy Navigation (Great for SEO & Engagement) 0:00 – Intro & Why This Episode Matters 2:00 – Sports Pioneers: Arthur Ashe & Zina Garrison 🎾 6:00 – Black Psychologists & Mental Health Advocates 🧠 13:00 – Medical Trailblazers: The First Black Doctors 🏥 18:00 – Young Innovators Changing the World 🌍 22:00 – Black Panther Party’s Community Impact ✊ 30:00 – Hidden Figures: Unsung Heroes in Science 🔬 40:00 – Dr. Baxter Montgomery & Food as Medicine 🥗 50:00 – Closing Thoughts & Call to Action 💡 #BlackHistory #BlackExcellence #Trailblazers #Science #Health #Tech #MentalHealth #Innovation #SickleCell #BlackPantherParty #Podcast #BlackPodcasters #PodcastCommunity The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Pt.II - Breaking-Barriers-Fitness-Wellness-Coach-T 1:16:52

5 days ago1:16:52

1:16:52

Send us a text Breaking Barriers: Coach T on Fitness, Motivation & Mindset 🔥 What does it take to stay fit for over 30 years? 🔥 In this episode of Disrupt and Discuss , hosts Eve & KC sit down with Coach T —a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about workout myths, and how music fuels motivation . 🏋️‍♂️ Topics Covered: ✔️ Fitness myths debunked ✔️ The East vs. West Coast fitness culture ✔️ The mental and physical connection in training ✔️ How music enhances workouts 🎶 ✔️ The importance of discipline over motivation 🔥 Whether you're an aspiring fitness junkie, a casual gym-goer, or just need some motivation to start your health journey—this episode is for you! 🔗 Connect with Coach T: 📌 Progressive Fitness Norcal: https://www.instagram.com/progressive_fitness_norcal/ 📌 Real House Radio23: https://www.instagram.com/realhouseradio23/ 📌 TRO Tee Real: https://www.instagram.com/the_real_tee_real/ 📌 Fit In 30 Fitness: https://www.cecilysyogaretreats.com/ 📢 Don't forget to like, comment, and subscribe for more game-changing conversations! #FitnessMotivation #CoachT #BreakingBarriers #Wellness #WorkoutTips Timestamps: 00:00 - Introduction & Episode Overview 00:45 - Getting to Know Coach T – Marine, DJ & Fitness Pro 02:15 - HIPAA for Trainers? Handling Client Info & Injuries 04:00 - Trainer Accountability: Are You Just Lazy or Injured? 06:30 - Coach T’s No-Nonsense Approach to Training 08:15 - Why Some Clients Quit & How Coach T Handles It 10:45 - The Power of Discipline Over Motivation 12:30 - The Truth About Workout Duration & Efficiency 15:00 - Why Most People Waste Time at the Gym 17:30 - The Role of a Trainer in Pushing Clients to Their Limit 19:15 - The Key to Sustainable Weight Loss & Fitness 21:00 - Nutrition Talk: Why You Already Know What to Eat 23:45 - Why Macros & Meal Plans Don't Work for Everyone 26:00 - Body Image & Unrealistic Fitness Goals 28:30 - The Honest Truth About Quick Weight Loss for Events The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Part I - Breaking Barriers in Fitness & Wellness w/ Coach T 52:54

11 days ago52:54

52:54

Send us a text Breaking Barriers: Coach T on Fitness, Motivation & Mindset 🔥 What does it take to stay fit for over 30 years? 🔥 In this episode of Disrupt and Discuss , hosts Eve & KC sit down with Coach T —a powerhouse fitness trainer, DJ, and former U.S. Marine—who's been shaping bodies and minds for decades. From personal training in NYC to California, Coach T shares his unique approach to fitness, the truth about workout myths, and how music fuels motivation . 🏋️‍♂️ Topics Covered: ✔️ Fitness myths debunked ✔️ The East vs. West Coast fitness culture ✔️ The mental and physical connection in training ✔️ How music enhances workouts 🎶 ✔️ The importance of discipline over motivation 🔥 Whether you're an aspiring fitness junkie, a casual gym-goer, or just need some motivation to start your health journey—this episode is for you! 🔗 Connect with Coach T: [Insert Socials or Website] 📢 Don't forget to like, comment, and subscribe for more game-changing conversations! #FitnessMotivation #CoachT #BreakingBarriers #Wellness #WorkoutTips 🏷 Tags: fitness training, fitness motivation, workout tips, personal trainer, fitness myths, fitness journey, strength training, gym motivation, workout music, health and wellness, mental health and fitness, lifestyle change, fitness discipline, weight loss tips, fitness industry, exercise routine, personal growth, health tips, healthy living, fitness expert, coach T, fitness podcast, fitness lifestyle, gym life, workout inspiration, muscle building, cardio workouts, functional training, nutrition advice, fitness transformation, wellness journey, mindset shift ⏳ Timestamps: 00:00 - Introduction to Disrupt & Discuss 02:15 - Meet Coach T: A Trainer, DJ & Marine 05:30 - How Coach T Got Into Fitness 10:45 - The Biggest Fitness Myths Debunked 15:20 - East Coast vs. West Coast Fitness Culture 20:05 - The Power of Music in Workouts 25:40 - How to Stay Motivated & Avoid Burnout 30:15 - The Role of Discipline in Fitness Success 35:00 - How Mental Health & Fitness Go Hand-in-Hand 40:10 - Coach T’s Ultimate Fitness Advice 🔗Coach T's Social Media: 📱Progressive Fitness -https://www.instagram.com/progressive_fitness_norcal/ 📀 Real House Radio - https://www.instagram.com/realhouseradio23/ 📀 TRO Tee Real - https://www.instagram.com/the_real_tee_real/ 📹 Hot In 30 Workouts -https://www.cecilysyogaretreats.com/social-media The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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The Power of Black Love: Legacy, Resilience & Joy 💕✨ 1:31:47

18 days ago1:31:47

1:31:47

Send us a text Celebrating Black Love's Impact on Family, Community & Culture In this heartfelt episode of Disrupt & Discuss , hosts E and KayCee dive deep into Black love —exploring its meaning, historical roots, and cultural significance. 🖤✨ From the impact of media portrayals like Claudine 🎬 and Love & Basketball 🏀 to the challenges of modern relationships, we unpack how Black love fosters legacy , resilience , and joy . 💕 We touch on the influence of faith , community , and representation in shaping Black relationships, while sharing personal stories, laughs 😂, and insights into building lasting connections. Whether you're navigating love 💑, friendship 🤝, or family bonds 👨‍👩‍👧‍👦, this episode will resonate with your heart. 💫 👉 Join the conversation! 💭 How do YOU define Black love? Share your thoughts in the comments below! 👍 Don’t forget to LIKE , SUBSCRIBE , and hit that 🔔 to stay updated on future episodes! 📢 Share this episode with friends & family who cherish the power of Black love! Timestamps: 00:00 - Intro: What is Black Love? 03:15 - Historical Impact of Systemic Racism on Relationships 08:40 - Media Representation: Claudine , Insecure , & More 15:25 - Challenges of Modern Black Love: Stereotypes & Colorism 22:10 - Personal Stories: Family, Legacy, and Generational Change 30:00 - Factors Behind Successful Black Marriages 💍 36:45 - Next Gen: How Youth Navigate Love Today 42:20 - Final Thoughts & Reflections 45:00 - Outro: Keep the Legacy Alive! ✊🏾💕 #BlackLove #LegacyBuilding #BlackJoy #CulturalResilience #RepresentationMatters #BlackHistoryMonth #LoveAndMarriage #FamilyLegacy #MediaRepresentation #DisruptnDiscussPodcast The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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The Science of Laziness: Why Rest is Your Superpower! 1:15:58

25 days ago1:15:58

1:15:58

Send us a text Debunking Myths About Rest and Productivity | Disrupt & Discuss Podcast 🚀 Is laziness really a bad thing? Or is rest the secret to success? 🤔 In this thought-provoking episode of Disrupt & Discuss , hosts E and KC break down the myths surrounding laziness and uncover the science of rest 🧠💤. From the pressures of hustle culture to the transformative power of deep rest, we dive into how taking a break boosts productivity, improves mental clarity, and enhances long-term success . 🔥 What You’ll Learn in This Episode: ✅ Why rest is a biological necessity , not a weakness ✅ How different cultures approach work-life balance 🏝️ ✅ The 7 types of rest and how to incorporate them into your life ✅ The science of burnout and how to avoid mental exhaustion ✅ Practical strategies for integrating rest into your busy schedule 💡 Don't let society guilt-trip you into burnout—learn how to work smarter, not harder! 💬 What’s your go-to method for recharging? Drop it in the comments! ⬇️ 👍 Like, share, and subscribe for more game-changing discussions on health, wellness, and success! 🔔 Turn on notifications so you never miss an episode! #Hashtags: #ScienceOfLaziness #RestIsPower #WorkLifeBalance #MentalHealthMatters #HustleCulture #BurnoutRecovery #DisruptAndDiscuss #SelfCare #ProductivityHacks #MindsetShift The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Digestive Debate: The Truth About Food Combining! 🍏🥩 1:03:59

5 weeks ago1:03:59

1:03:59

Send us a text The Digestive Debate: Food Combining – Myths, Science, and Practical Insights Welcome to Disrupt and Discuss with E and KayCee! 🎙️ In this episode, we dive deep into the world of food combining —a hot topic in the health and wellness community. Is it science or just another health fad? 🤔 🔎 What You’ll Learn: ✅ What is food combining? 📖 ✅ The history of food combining: The Hay Diet & Ayurveda 🌿 ✅ Good vs. bad food combinations ⚡ ✅ Can food combining aid digestion & gut health? 🦠 ✅ Scientific perspective: Myth or must-try? 🧐 ✅ Practical tips for mindful eating 🍽️ If you’ve ever struggled with bloating, digestion issues, or meal planning , this episode is for you! Let’s break it down and find out what really works! 💡 💬 Comment Below: Have you ever tried food combining? Did it work for you? We’d love to hear your thoughts! 👇 📌 Subscribe for More Health Insights: [Your Channel Name] 🔔 Hit the Bell Icon to stay updated with our latest discussions! #FoodCombining #DigestiveHealth #GutHealth #HealthyEating #NutritionFacts #WellnessJourney #MindfulEating #DietTips 📍 Timestamps: 00:00 - Welcome to Disrupt and Discuss 🎙️ 01:12 - What is food combining? 🤔 04:55 - The Hay Diet & Dr. William Howard Hay 📜 08:30 - Ayurveda & food combining principles 🧘‍♀️ 12:10 - The science behind digestion 🔬 16:20 - Bad food combinations you should avoid ❌ 22:05 - Can food combining help with IBS & gut health? 🦠 26:45 - Bariatric patients & food absorption 🍽️ 30:20 - Practical tips for mindful eating ✅ 35:10 - Final thoughts & our personal experiences 🌟 38:00 - Fun segment: Getting to Know Us! 🎭 42:15 - Outro & Subscribe for More! Amazon Storefront: https://amzn.to/3WE2M1f (All books discussed in the episode are included) Yes, we are affiliates and if you use our link we do earn a commission. You are not obligated to do so, however, if you do thank you so so much it helps us keep our podcast going! Shoutout to @hellaackwardcards - https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ== Enjoy using your card game to introduce ourselves to our new community! Check Us Out on our Social Media ItsJust ETv - https://youtube.com/@itsjustetv?si=3J649MVEU0tj7COP KayCee - https://youtube.com/@thefitnesscollectif?si=2Q_A3oaT7vI9q5bD The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Scroll Sleep Repeat: Taking Back Control Of Your Nights 46:29

6 weeks ago46:29

46:29

Send us a text Break the Scrolling Habit: Reclaim Your Nights! 🌙 Feeling stuck in the endless loop of scrolling, sleeplessness, and sluggish mornings? 🌌 Discover actionable tips to escape the grip of social media at night and regain control of your evenings. 💡 Join E and KayCee from Disrupt and Discuss as they explore: The impact of social media on sleep Easy fixes for overthinkers, night owls, and sensory seekers 🌿 Tools like ASMR, aromatherapy, and digital detox ideas 📴 💬 What’s your late-night scrolling habit like? Comment below and join the #DisruptiveSleep challenge! Let us know which tip worked best for you. 👉 Subscribe for more thought-provoking conversations and practical tips. Find us here: 🔗 Instagram 🔗 TikTok 🔗 YouTube #ScrollSleepRepeat #DisruptiveSleep #SleepBetter #NightRoutine #SocialMediaDetox The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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The Wellness Lifestyle Unpacked: Beyond the Basics 58:21

7 weeks ago58:21

58:21

Send us a text Are you ready to transform your approach to wellness? In this episode of 'Disrupt and Discuss' , E. and KayCee go beyond the surface to unpack what it truly means to live a wellness lifestyle. Forget fad diets and temporary fixes – this is about building sustainable habits for your mind, body, and soul . 🧘‍♀️✨ From practical fitness tips and mental health breakthroughs to the importance of gratitude and environmental wellness, this episode is packed with insights to help you create a life that aligns with your values and goals. 🌟 Whether you're just starting your journey or looking to refine your routine, we’ve got something for everyone. Tune in for real talk, relatable stories, and actionable advice to help you thrive in every area of your life. This isn’t just wellness – it’s a lifestyle. 💪💖 Timestamps: 0:00 - Introduction : Welcome back to 'Disrupt and Discuss' 🎉 2:15 - Podcast Beginnings : Reflecting on how it all started ☕ 5:30 - What Is a Wellness Lifestyle? : Beyond diets and quick fixes 🌱 8:45 - Physical Health : Finding what works for you (gym, walking, or gardening!) 🏋️ 15:20 - Mental Health : Overcoming challenges and seeking help 🧠 23:45 - Spiritual Practices : Gratitude, enlightenment, and finding your path ✨ 32:10 - Environmental Wellness : How your surroundings affect your well-being 🌍 38:00 - Decluttering and Mental Clarity : Why your space matters 🏡 45:15 - Building Connections : The power of like-minded communities 🤝 51:30 - Final Thoughts : Gratitude and creating a sustainable wellness lifestyle 🌟 54:00 - Outro : Where to find us on social media 📲 💬 Tell us your thoughts! Drop a comment with your favorite part of this episode or let us know a topic you'd love for us to discuss. 👇 📢 Follow us everywhere: Spotify , Apple Podcasts , Google Podcasts , YouTube , Instagram , TikTok . 📅 New episodes weekly! The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Fasting Variations Demystified: How To Choose The Right Fast For Your Goals 51:08

8 weeks ago51:08

51:08

Send us a text 🌟 Kickstart Your New Year with Clarity and Focus! 🌟 In this episode of Disrupt and Discuss , Eve and Casey explore the fascinating world of fasting! From intermittent fasting to the Daniel Fast, alternate-day fasting, and even water-only fasts, we dive deep into the pros, cons, and practical tips for achieving your health, fitness, and spiritual goals. 💡 What You'll Learn: How to align fasting methods with your goals. The benefits of fasting for weight loss, mental clarity, and detox. Practical advice for avoiding common pitfalls like dehydration and irritability. Spiritual and physical insights into fasting as part of a lifestyle reset. 🚨 Important Note: Always consult with a healthcare provider before beginning any fasting regimen. 🎯 Let’s demystify fasting and inspire a healthier you! ✨ Keywords: #Fasting101 #IntermittentFasting #NewYearGoals #WellnessJourney #SpiritualDetox 📌 Follow us for more: YouTube: @DisruptnDiscussPodcast/podcasts Instagram & TikTok: @DisruptnDiscussPodcast Let us know in the comments—what fasting method intrigues you most? Or share your own fasting experiences below! 🎙️ Episode Outline with Timestamps [00:00] - Introduction •Welcome to Disrupt and Discuss with Eve and Casey. •Overview of the podcast and today’s topic: fasting variations. [02:15] - Why Fasting? •Personal experiences with fasting. •The appeal of fasting for health, clarity, and spiritual growth. •Disclaimer: consult a healthcare provider before fasting. [06:30] - Types of Fasting 1. Intermittent Fasting (IF) •Variations: 16:8, 14:10, 12:12. •Flexible and beginner-friendly. 2. Alternate Day Fasting (ADF) •Explanation of the 5:2 diet. •Focus on calorie restriction. 3. Water-Only Fasting •Challenges and benefits. •The importance of a proper duration. 4. The Daniel Fast •Biblical roots and guidelines. •Plant-based focus for 21 days. 5. The Warrior Diet •Small meals during the day, large meal at night. •Discussion on meal timing and energy. [21:45] - How to Choose the Right Fast •Aligning fasting methods with your personal goals (e.g., weight loss, detox, spiritual growth). •Considerations for health status, age, and lifestyle. [27:00] - Benefits of Fasting •Weight loss and fat burning. •Improved insulin sensitivity. The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Beyond Comfort: Exploring Misogi and Transformative Goal-Setting Methods 1:25:41

9 weeks ago1:25:41

1:25:41

Send us a text Welcome to Disrupt and Discuss 🎙️ with E and KayCee, brought to you by Beshea Ventures Production and Just ETV and MyHerba with TheFitnessCollectif. In this episode, we're diving deep into the powerful Japanese concept of Misogi —a transformative approach to goal-setting that pushes you beyond your limits and inspires personal growth. 🌱 🔥 What We Cover in This Episode: 1️⃣ What is Misogi? 2️⃣ The concept of setting one major goal for the year. 3️⃣ The value of mini adventures and forming winning habits . 4️⃣ How to stay motivated when challenges feel overwhelming. 5️⃣ Similar transformative goal-setting methods like Stretch Goals , BHAGs , and Ikigai . If you're looking to redefine your goal-setting journey and explore ideas that create lasting change, this episode is for you. Tune in and start disrupting your comfort zone! 💡 Join the Conversation: What’s your biggest goal for 2025? Share your thoughts in the comments below! 📌 Follow & Subscribe 🎥 Watch on YouTube @disruptndiscusspodcast 🎧 Listen on Spotify, Apple Podcasts, Amazon Music & more Timestamp: [00:00] Intro & Welcome What’s new with B and Casey 🎉. Introduction to this week’s topic: Misogi and transformative goal-setting. [03:15] Misogi Defined The Japanese ritual for setting one major goal a year. Why it’s different and how it pushes you beyond your limits. [10:45] Mini Adventures Creating six meaningful experiences per year to break out of routines and create lasting memories. [18:30] Winning Habits Developing quarterly habits that lead to long-term success. Examples and practical advice. [25:00] Other Goal-Setting Methods A comparison of Stretch Goals , BHAGs , and Ikigai , and how to choose the right method for your journey. [34:15] How to Overcome Challenges Tips and actionable steps to stay motivated when goals feel overwhelming. [40:00] Takeaways and Closing Thoughts Summarizing key points and an open call for listeners to share their goals. Shoutout to @hellaawkwardcards: https://www.instagram.com/hellawkwardcards?igsh=NTc4MTIwNjQ2YQ== We enjoyed using your product to open up more to our audience about us 😉💜 The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Check-In: The Power of Self-Care 🧘🏽‍♀️ Honest Conversations That Heal 45:57

10 weeks ago45:57

45:57

Send us a text In this heartfelt episode of Disrupt and Discuss , hosts E and Casey dive into an honest and powerful discussion about the importance of self-care and wellness check-ins. 💖 Join us as we share personal stories about navigating life's ebbs and flows, managing family dynamics, and the emotional toll of caregiving. We also explore unique ways to find peace during the holidays and how to prioritize YOU in the chaos of life. 🔑 Key Highlights: The importance of self-wellness check-ins 🩺 Overcoming the stigma of asking for help 🙌 Heartfelt reflections on family caregiving and generational dynamics 🏡 Finding balance: from traditional holiday celebrations to self-care rituals 🌟 Whether you're navigating personal challenges or simply seeking inspiration to make time for yourself, this conversation is for YOU. Don’t miss it—your mental and emotional health matters. 🌈 💬 Join the Conversation: How do you check in with yourself? What’s your favorite way to practice self-care? Let us know in the comments—we’d love to hear your story! 🕒 Outline: Introduction to Wellness Check-Ins (0:00) Personal Challenges and Family Dynamics (4:15) The Role of Culture in Self-Care (15:30) Navigating the Holidays Mindfully (25:45) Creating Space for Self-Care Rituals (35:00) Wrap-Up: Insights and Encouragement (45:20) The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Redefining the Holidays: From Consumerism to Connection, Culture, and Kindness 1:00:46

11 weeks ago1:00:46

1:00:46

Send us a text The holiday season is a time of joy, tradition, and togetherness—but it can also bring stress, excess, and a focus on consumerism. 🎁💸 In this episode, we take a closer look at how we can redefine the holidays to prioritize connection 🤝, celebrate cultural traditions 🌍, and spread kindness 💖 over materialism. Join us as we explore stories of families and communities shifting their focus to meaningful experiences 🌟, the history behind holiday customs 📜, and practical ways to embrace generosity and gratitude in everyday life. 💌 Whether it’s finding ways to celebrate across diverse cultures 🕯️🪔, reducing holiday stress 🧘‍♀️, or creating new rituals that reflect your values, this conversation will leave you inspired to celebrate with intention. Stay tuned for an uplifting rapid-fire round 🎉 where we share heartwarming holiday memories 🥰, favorite traditions 🕊️, and small acts of kindness that made a big impact. 🌟 This episode is perfect for anyone looking to reclaim the magic of the season ✨ and create a more heartfelt, authentic celebration. 🎶🎄 The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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What's On Your Plate: Generational Eating 54:29

12 weeks ago54:29

54:29

Send us a text 🎙️ Episode 3: What's on Your Plate? 🍽️ A Generational Eating Journey 🕰️ In this episode of Disrupt and Discuss with E and KayCee , we’re serving up a delicious conversation about how eating habits have evolved through the decades. 🍔🥗 From baby boomers savoring home-cooked meals 🍳 to Gen Z’s obsession with DoorDash and food trucks 🚚, we explore: ✨ The traditions and staples of each generation ✨ The rise of fast food 🍟, TV dinners 🍱, and convenience eating ✨ How technology has reshaped our relationship with food 📲 Join us for nostalgic laughs 😂, thoughtful insights 💡, and a dash of humor as we uncover the flavors of the past, present, and future. Don’t miss this flavorful feast for thought! 🌟 🎧 Tune in now and leave a comment below—what’s on your plate? 🍽️👇 The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Sex Time = Sleepy Time (R.E.M.) 45:49

12 weeks ago45:49

45:49

Send us a text 🎙️ Episode 4: Sex Time = Sleepy Time 🛌💤 In this candid and fun episode of Disrupt and Discuss with E and KayCee , we explore the fascinating connection between intimacy and sleep. 🛏️ From the science behind post-sex drowsiness to the role of age, hormones, and nutrition, we dive into what makes “sex time” often lead to “sleepy time.” 🌟 Topics include: The role of oxytocin, dopamine, and prolactin in sleep 🧠 How lifestyle factors like diet 🥗 and exercise 🏋️‍♀️ impact rest The evolution of intimacy and sleep habits as we age 🎂 Plus, we share personal stories, sprinkle in humor, and drop practical tips for improving your sleep and intimacy routines. Whether you're cuddling with a partner or flying solo, this episode has something for everyone. 🌙✨ 💡 Tune in now on Spotify, Apple Podcasts, or YouTube, and leave a comment below—does sex make you sleepy? We want to hear from you! 🗨️👇 The Fitness Collectif promo Support the show DnD YouTube: https://shorturl.at/vXTke DnD Instagram: https://shorturl.at/IxIH4 DnD TikTok: https://shorturl.at/WH2YP REFERRAL LINKS - 🎙️ Edit Faster, Sound Better, Create Smarter! 🎬 I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes! Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f 🎙️ Launch & Grow Your Podcast with Ease! 🚀 I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools! Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227…

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Introduction Disrupt and Discuss Podcast 16:48

13 weeks ago16:48