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Nutritious & Delicious mission is to help you become the best parent you can be. After all, a healthy family starts with a healthy parent. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Nutritious is an interview-style podcast that provides valuable insight on the impact dietary and lifestyle activities can have on our well-being. Through interviewing professors, doctors, nutritionists, athletes, etc., this podcast will shed light on ways we can optimize our diet and lifestyle activities to help others stay risk-free from chronic health conditions. Topics in each episode range from coffee being a pivotal factor in bringing down cardiovascular disease cases to how celebrity ...
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Ever had a conversation with someone that during and afterward left you feeling so enlivened and inspired? Something in you shifted and it was like you had just indulged in a nutritious meal that fed your Sol. Nutritious Conversations is a space where, myself and my guests, go on a conversational adventure, bringing forth nutrient dense elements of insights of life and ourselves through the art of beautiful chats. I trust that you will find these conversations enriching and inspiring and I i ...
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Digital learning and knowledge sharing platform
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Fresh & Local Podcast – Minneapolis Farmers Market
Host Susan Berkson, Published by the Central Minnesota Vegetable Growers Association
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Stories, experiences and advice from people who've started and scaled a food or drink business.
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”With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you ’real’ information.” Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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An award winning podcast hosted by bowel cancer survivor, Stephanie Bansemer-Brown, is a monthly chat sharing stories and lived-experiences. Hearing from those living with or beyond bowel cancer, as well as health professionals involved in bowel cancer treatment and care, can be a valuable resource that can encourage and inspire others. Please note, podcasts may occasionally contain content that some listeners may find distressing.
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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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Diabetes Day by Day is a podcast intended for people with diabetes and their caregivers. In each episode, Neil Skolnik, MD, and Sara Wettergreen, PharmD, BCACP, BC-ADM, will discuss the everyday challenges of living with diabetes and will offer practical advice for overcoming those challenges. Join Drs. Skolnik and Wettergreen and their invited guests as they share their experience and knowledge on how to “live your best life with diabetes.”
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The Healthy Harmony Podcast: For all the nutrition nerds, wellness warriors, or those who simply want to live more healthfully and happily. It's about connecting with your intuition and cultivating a lifestyle that enables you to truly thrive. It's about prioritizing YOU - your health and wellness - and watching the harmony that unfolds. It's all connected, and it all starts within.
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Marni Wasserman's journey into motherhood began after going through a natural pregnancy and home birth. She's here to share her experiences and what she is learning along the way as a mom committed to health. Through solo shows and guest interviews you are going to get the best information on mom and baby wellness. Marni will be covering a wide variety of topics including natural fertility, clean diet and necessary supplements, having a positive pregnancy experience, discovering alternative ...
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Philanthropists, are you looking to expand your donor portfolio? Look no further than The Truman Charities Podcast "A Philanthropists Guide To Charitable Organizations" with co-founder Jamie Truman. - In each episode, Jamie has in-depth conversations with founders of charitable organizations, giving you the opportunity to make an educated decision on whether their organization resonates with you. - Truman Charities has raised almost 2 million dollars over the past fourteen years, and as a "t ...
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Welcome to Rise Up Mentor a platform that advocates for lifelong learning and constant improvement in every aspect of life. As someone who’s experienced both the valleys and peaks of life, I understand that while we cannot control all the obstacles that come our way, we do have the power to choose whether we get back up or not. And each time we choose to rise again, we become stronger. But why settle for just getting back up? By consistently striving to become better and wiser, we can reduce ...
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The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.
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Cobs & Spikes is a new podcast from the International Maize and Wheat Improvement Center (CIMMYT) for everything maize and wheat. Listen to explainers, stories and conversations with experts innovating in the fields of agriculture, food security and nutrition.
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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits
Hey Mama, are you struggling with chronic pain and inflammation but continue to put your health on the backburner due to the overwhelm of being a mom and wife? Do you constantly tell yourself “I just need to get healthy” but you are so exhausted from taking care of everything and everyone that you don’t even know where to start? Are you feeling defeated and hopeless from the viscous cycle of trying every diet and exercise routine only to give up and go right back to your unhealthy habits? If ...
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Cultivating a human-botanic connection through education, storytelling, and community. Each week we will discover new botanical news, dive into a specific botanical topic, and learn how communities connect to plants. Support this podcast: https://podcasters.spotify.com/pod/show/botanic-connections/support
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Zain Medical Center is a non-profit organization providing comprehensive patient care through multi-specialty clinics in Richland and Sami Anwar is a research director of Zain Medical.
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Get down and dirty in the kitchen with the Knowing Your Niche Podcast! In these fun, informal interviews with working food bloggers, we discuss how you can grow your blog like it's Jack's beanstalk!
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Sustainable Dish Podcast is a show hosted by nutritionist, author and sustainability advocate Diana Rodgers. Learn about healthy living, eco-eating, and regenerative food production from leading experts in their fields.
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Welcome to The Woman Up Podcast! Carly Goodhart is a registered nurse turned Miss America candidate sharing her passion for women's health through her community service initiative "Woman Up", dedicated to helping women "woman up" and take charge of their health.
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Join our podcast community of entrepreneurs seeking a more balanced and fulfilling life. Our goal is to provide the tools, mentorship, and inspiration for physical, emotional, and financial wellness, empowering individuals to live on their own terms. Tune in for empowering content, expert guidance, and a supportive community of like-minded entrepreneurs.
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To lead meaningful lives we all need a purpose. To fulfill our purpose we need power and to be truly powerful we need to tune into a space of peace. The podcast brings you information and inspiration that helps you activate power, purpose, and peace so that you can be the change you want to see in the world with the maximum positive impact whilst living healthy and happy lives.
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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Timothy Kwon, founder of Parallel Medium, sits down with other entrepreneurs and individuals to share real stories of what it takes to become a successful brand in today’s crowded world. This is not your typical B2B podcast. Whether you’re a entrepreneur or an executive, my goal for each episode is to give you a bit of inspiration to help bring small victories for your brand as each day passes. Through personal discussions, Tim and his guests paint a realistic picture of what it takes to dev ...
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Quiet Waters Podcast
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks t ...
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Welcome to the official podcast feed of the BIDANI Network Program, the flagship nutrition-in-development action research and extension program of the Institute of Human Nutrition and Food, College of Human Ecology, University of the Philippines Los Baños. We are currently featuring #BIDANIVirCons: Virtual Conversations on Nutrition.
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The Parenting Journal is making it easier to be better parent in today's busy busy world. In our podcast, we sit down with real parents and get real answers on how to be a better parent in today's busy busy world.
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Two dads with a singular mission: do the news, dad-style. At times humorous, insightful, wrong, and ridiculous, join these two dads and occasional guests as they explore what the news means for dads everywhere.
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Please Join Podcast Host Patricia Sunshine: Public Speaker, Coach-Mentor about being a Healthier, Thinner, Happier YOU. My Story: I was fat most of my adult life. In 2014 I got Breakthrough after a desperate prayer to the LORD "I need to know what TO eat and what NOT to eat to take off this weight for good!" That prayer was answered by 2016 I had lost 100 lbs. I am the Founder of "BUTTERFLIES WEIGHT LOSS - Emerging from the Fat Cocoon - Releasing the Lighter YOU Inside. I teach: The Right Fo ...
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A Couple Cooks: The Podcast is a show celebrating the joy of home cooking. Hosted by husband and wife Alex and Sonja Overhiser from the nationally recognized food blog A Couple Cooks, the show explores how to cook seasonal produce at home and integrate delicious (and healthy) recipes into everyday life. Listen for fresh weekly recipes, kitchen tips, conversations from their popular blog series Healthy + Whole, and anecdotes behind the scenes in the A Couple Cooks kitchen. For more recipes, s ...
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Help Me 2 Understand is a podcast where women give their voices to issues of social justice, political activism, giving back and more. I'm your host, Felicia Garland, and I want this to be a place where honest conversations can happen. We live in an age of political and social divisions, global warming, economic inequality, racial tension, and a breakdown in many of our social structures. And that was just this morning’s news. It's overwhelming and confusing. I know I want to make a differen ...
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Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the ...
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Episode 321: Q+A - How Do I Stop Demonizing Less Nutritious Foods?
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Episode Overview Recently we received an insightful question about less nutritious foods. This person asked, “how do you stop feeling like you have to restrict certain foods when it really is a less healthy choice?” We know this issue resonates for many, especially when they continually find themselves overeating certain foods. While many women rec…
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The Power of Superfood Chia Seeds Featuring Endocrinologist Dr. Desai
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In today's episode of Nutritious, Arnav interviews Dr. Desai, an endocrinologist with over forty years of experience, to give some insights into chia seeds. Chia seeds have been growing rapidly due to their plethora of health benefits, but in this episode, we’ll delve into some other factors like who might be benefiting most and how to incorporate …
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10 Super Nutritious Foods
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80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options!
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Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes: King Arthur Flour Article - Bleached vs. Unb…
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My guest today is Dan Kittredge, who knows more about what makes food nutritious than anyone I know. Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading …
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How They Are Serving Over 56K People Nutritious Meals Daily | Meals on Wheels Takoma Park Executive Director Ruth Masterson Ep 105
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Did you know that falls are the leading cause of injury-related death among seniors? Meals on Wheels Takoma Park plays a crucial role in preventing such incidents by delivering nutritious meals to at-risk adults in the community, leading to an 85% reduction in falls. - In this episode, Executive Director Ruth Masterson speaks with host Jamie Truman…
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Implementing a Balanced and Nutritious Diet (9Refine Comp.) (Ep. 53)
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The food we consume directly impacts our brain function, mood, and cognitive abilities. By fueling our bodies with the right nutrients, we can enhance our mental performance, improve our focus, and develop the clarity needed to navigate life's challenges. Check out the 9Refine Program. The program that challenges you to refine your life over 9 week…
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Learn To Build a Business Practice During a Recession with Dr. Grace Yum
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In this episode with Dr. Grace Yum, we explore her inspiring journey of building a thriving pediatric dental practice during a recession. Discover her invaluable insights on resilience, unwavering commitment to core values, effective organization, the significance of nurturing relationships, and the art of consistently adding value in business. Joi…
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NC 15: Wisdom of the Land – Danielle MacMartin & Charles Body
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I recorded this conversation just before I launched Nutritious Conversations and it’s one I’m really stoked to now bring to life on the podcast. Danni is my sister and one of the most incredible Sol’s I know. She has such a passion for life and this permeates into all facets of her beautiful presence. Danni’s partner Charles encapsulates such a hea…
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82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better!
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Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in! Get 30% off y…
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81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats!
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Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! Show Notes: Cocojune Coconut Yogurt Get 3…
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Episode 320: 7 Big “ROI” (Return on Investment) Foods
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Episode Overview Today, we’re sharing our go-to foods that provide maximum benefits with minimal fuss, allowing them to blend seamlessly into our daily lives. If you’ve been searching for some quick and easy ideas, these foods could be the game-changers you've been looking for. Listen now to discover our personal favorites and why adding them to yo…
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Why Does Honduras Have More Sexual Abuse Towards Children Than Any Other Country In Latin America? | Casa de Abby Michael Vincent Ep 107
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Child sexual exploitation is a worldwide epidemic, but the situation is especially dire in Honduras, where over 90% of cases go unreported or unpunished. After coming face-to-face with young victims on a mission trip, Michael and Karen Vincent were moved to found Casa de Abby, a girls home that offers a safe haven for Honduran girls recovering from…
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Special Edition: A Focus on Obesity. Part 3: Talking to your Doctor About Obesity Treatment
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In this insightful episode of Diabetes Day by Day, hosts Dr. Neil Skolnik and Dr. Sara Wettergreen delve into the newest approaches to discussing obesity treatments with your doctor and strategies for effectively planning this conversation. They are joined by Aaron Sutton, a behavioral health consultant, and Tamika Holland, who shares her personal …
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Episode 319: Q+A - How Do I Overcome ‘Instant Gratification’ Eating?
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Episode Overview Today, we're responding to a question that resonates with many of us: "How can I stop engaging in instant gratification eating behavior?" In the world of Balance365, we refer to this as ‘hitting the easy button' in our health and wellness commitments. It's a topic packed with insights, strategies, and real-life advice that you defi…
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Recapping the Key Points of the 9Refine Program (Ep. 55)
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Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help you refocus on your mental, physical health and growth. In addition to building discipline and consistency in doing so. And the best of all, it's 100% free! Learn more about the 9Refine Program Connect with me!…
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Prioritizing Hydration and Rest for Optimal Well-being (9Refine Comp.) (Ep. 54)
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Hydration, the simple act of drinking enough water, is often overlooked, yet it is vital for our physical and mental health. When we are properly hydrated, our bodies function optimally, ensuring proper digestion, circulation, and excretion of toxins. Moreover, staying hydrated helps maintain mental clarity and focus, allowing us to approach challe…
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$63,000 Raised At Our Vanishing Fathers Book Launch | Our Derby Charity Party And My Upcoming TGIF Speaking Engagement Both Happening in May Ep 106
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Host Jamie Truman’s powerful book, Vanishing Fathers: The Ripple Effect on Tomorrow's Generation, is doing more than shedding light on the impact absent fathers have on their children and society. The book has achieved $63,000 in sales in less than two months, with 100% of the proceeds going to So What Else Youth Programs in D.C. and Baltimore. - I…
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79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy!
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Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress! Show Notes: Get your 15% discount off natural supplements fr…
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052: Life Update + Sneak Peek at Upcoming Episodes
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In this episode, I want to give you a little glimpse into my life and update what has happened over the last few months. With sickness, injuries, birthdays, postponing our family vacation to Disney World, and starting a new online course my life has been hectic and very stressful. I wanted to take a moment to bring you up to speed and to let you kn…
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Episode 318: How to Overcome Revenge Bedtime Procrastination
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Episode Overview Today we’re discussing a silent epidemic affecting 30% of the population—lack of sleep. Amidst the hustle of daily life, many of us find ourselves trapped in a cycle of sacrificing sleep for late-night moments of leisure, a phenomenon known as Revenge Bedtime Procrastination. Listen to this episode to uncover the reasons behind thi…
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Creating an Exercise Routine for Long Term Success (9Refine Comp.) (Ep. 52)
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There are so many already created work out plans available on the market. And there are many forms for which they are delivered, including via video, cell phone apps, physical or digital books, etc.. For many, these options are fantastic. For others, they may desire to create their own strategy and plan. Here is some information on considerations f…
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Consistency with Exercise, Healthy Eating, Hydration, and Rest (9Refine Comp.) (Ep. 51)
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Staying consistent is the key to living a healthy life. Whether it's working out, eating well, drinking enough water, or getting proper rest, sticking to a routine matters a lot. But how do you keep up with these things regularly? Let's find out some good ways and tips to help you stay on track with exercise, healthy eating, hydration, and getting …
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Learning From Mistakes and Failures (9Refine Comp.) (Ep. 50)
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Mistakes and failures are something every human being will face during their lifetime. While these experiences can be disheartening, they also present invaluable opportunities for growth and learning. Mistakes and failures are like unexpected roadblocks on our life's journey. They can make us feel down, frustrated, or even embarrassed. However, the…
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78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds!
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Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle! Show Notes: Healthline Article - Obesity Facts in Americ…
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"We are always thinking about who else is with us, even if they are not in the room," explains genetic counsellor Alisha.
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On this episode Stephanie talks to Genetic Counsellor, Alisha, who demystifies the dynamic world of genetics and the implications for cancer patients. Alisha discusses the importance of knowing your family health history, how to access genetic testing, and the relevant questions to ask when faced with a possible bowel cancer genetic condition.…
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Helping people remove ultra-processed foods from their diet
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Shocked by the additives and unrecognisable ingredients in so many products, Hunter & Gather help people cut out ultra-processed food.By Froghop
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Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
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Clinical psychologist Dr. Diana Hill joins biomechanist Katy Bowman for an enlightening episode about the delicate balance between setting high expectations and practicing self-compassion, particularly in the realms of movement and mindfulness. Discover how recognizing the constant movements in our lives can lead to intentional responses and holist…
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Episode 317: Q+A - Trending Foods: Healthy or Just Hype?
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Episode Overview Welcome to another Q+A episode! Today's topic: trending foods! One of our listeners asked us about “fad foods” - are they healthy or just hype? Join us today to learn why we feel food trends skew our perception of what “healthy” really means and how you can sustainably level up your nutrition game for the long term without chasing …
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77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy!
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Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting …
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How Fentanyl Is Being Sold In Deadly Doses To Children On Social Media | National Crime Prevention Council CEO Paul DelPonte Ep 104
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Did McGruff the Crime Dog ever visit your school? Well, he may look a little different than you remember because he’s evolved with the digital age to address modern challenges like the dangers of social media and the fentanyl crisis. - In this episode, National Crime Prevention Council Executive Director and CEO Paul DelPonte gives an update on McG…
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Episode 316: Valuing Self-Worth, Finding the ‘Missing Piece,’ and Losing 40lbs with Tee
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Episode Overview In today’s Member Spotlight, we’re introducing you to Tee, an inspiring and unforgettable New Zealander who wears many hats – physiotherapist, CrossFit coach, and mother of two. Although she’s experienced success in many areas of her life, Tee had been struggling with her nutrition habits and mastering behavior change for the long …
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Cultivating Self-Awareness and Emotional Intelligence (9Refine Comp.) (Ep. 49)
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Developing self-awareness involves understanding yourself better, comprehending your strengths, weaknesses, emotions, and behaviors. It's like having a clear picture of who you are as a person. Emotional intelligence, on the other hand, is about recognizing and handling emotions effectively—both your own and others'—in different situations. Check o…
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NC 14: Uncaging the Sacred Masculine
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“My aim is to provide a process and a platform for men to feel comfortable to connect deeply with themselves. I believe this is the way to complete health – the mind, body and soul approach.” Jack May From the very first interaction I had with Jack, at a mutual friend’s gym, I could see this bloke was genuine, life loving and heart lead. Having bee…
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Special Edition: A Focus on Obesity. Part 2: Navigating Lifestyle Modifications and Treatment Innovations
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In this highly informative episode of Diabetes Day by Day, hosts Dr. Neil Skolnik and Dr. Sara Wettergreen explore the latest in obesity management and treatment with a dual focus: lifestyle modifications and new medications. Recognizing obesity as a critical factor in overall health, Drs. Skolnik and Wettergreen are joined by Drs. Susan Fiddler an…
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76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally!
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Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…
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Episode 315: 5 Supplements Every Woman Should Consider for Healthy Aging
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Episode Overview Our favorite menopause nutrition duo is back! This time, Registered Dietitians and authors Elizabeth Ward and Hillary Wright are here to discuss what supplements every aging woman should consider. We love Liz and Hillary, as they are passionate about dispelling menopause misconceptions and offer evidence-based nutrition and wellnes…
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Reflecting On Past Experiences (9Refine Comp.) (Ep. 48)
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Reflecting on past experiences to grow means taking a moment to think about what happened earlier and figuring out how we can learn from those times. It's like using what happened before as a map to help us improve who we are. Check out the 9Refine Program. The program that challenges you to refine your life over 9 weeks. The refinement is to help …
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Vanishing Fathers Series | Can one involved father have a lasting impact on future generations? Ep 103
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There’s no better way to measure the impact a present, loving father has on his family than by talking to his children and grandchildren. So in the finale of our Vanishing Fathers Series, host Jamie Truman sits down with Jerry and Zack Truman, the son and grandson of Gerald Truman. - Gerald reflects on the crucial familial support that shaped his l…
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NC 13: Embracing this Gift Called Life - Phil Pollard
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What a journey Phil has had. From being a trucker to stepping into mindfulness and purpose coaching with adolescence and young adults, then to be handed what Phil would call a gift. A health expression that shattered his perception of who he is in this world, presented Phil with an opportunity to connect into the essence of who is, outside of the s…
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Making Alzheimer's Prevention a Reality: Meet the Experts
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Ask the man in the street what’s driving Alzheimer’s and they’ll probably say a third is in the genes. Or that it’s just what happens when you age. Neither of these statements are true. Alzheimer’s is a largely preventable disease and my guests today are tackling the two fundamental questions. Firstly, what are the positive and negative behaviours …
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75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence!
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Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself! NEW! Health Coaching Mini-Sessions are now available! Click here for more details! Show Notes: Primal Kitchen…
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Vanishing Fathers Series | Overcoming A Childhood of Abuse, Victor Marx's Story Ep 102
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The impact of childhood trauma is profound, but it doesn't have to define your future. The story of Victor Marx is proof that resilience can lead to a life of healing and fulfillment. As Victor shares his emotional journey with host Jamie Truman, you’ll get a sense of the immense strength it takes to confront and heal the wounds of abuse and an abs…
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Elevate Your Year with Awareness Around Your Thoughts
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Welcome to the Nutritious & Delicious podcast, where we support you as a busy parent with your nutrition and well-being. In this episode, we introduce our guest, Stephen Stumos.Stephen, a unique fitness trainer, empowers individuals to transform their bodies and revolutionize their mindset. He breaks through physical limitations to foster unwaverin…
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Episode 314: 5 Supplements Every Woman Should Consider for General Health
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Episode Overview In this episode, we’re chatting with our favorite dietitian, Chelsey Love. Joining us from Alberta, Canada, Chelsey has been a practicing Registered Dietitian since 2010. She is a regular inside Balance365 and hosts a coaching call each month called, ‘Ask a Dietitan.’ Join us today as Chelsey shares her top five supplements that ev…
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Vanishing Fathers Series | From Losing His Father to Becoming An Extraordinary Husband, Father & Coach | Gerald Truman Ep 101
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In the absence of a father, family plays a crucial role in the development of a child. They become a cornerstone of support, providing guidance to help them navigate life’s challenges. - In this episode of our Vanishing Fathers Series, host Jamie Truman is speaking to a very special guest: her father-in-law, Gerald Truman. His life poignantly illus…
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Practicing Positive Affirmations (9Refine Comp.) (Ep. 47)
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Positive affirmations act like personal pep talks that boost your spirits and confidence. They're short, upbeat statements that influence how you view yourself and the world. These affirmations work by challenging negative thoughts and swapping them for encouraging ones. Check out the 9Refine Program. The program that challenges you to refine your …
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NC 12: Heal Birth Heal the Earth – Calling the Power of Birth Home – Carla Sargent
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Heal Birth Heal the Earth – Calling the Power of Birth Home – Carla Sargent “Carla is New Zealand’s leading authority on birth trauma. Her background in midwifery & her many years of experience in helping people heal from their birth trauma, combines to offer you reliable, compassionate and trusted support.” https://www.healingbirth.co.nz/ To encou…
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