Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of holistic practices. It's time for you to finally have BALANCE WELLNESS SOLUTIONS!
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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...
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Learning to talk is natural, but let's face it, finding the right words can be tough. We either stumble and risk losing respect, or stay silent and lose self respect. Enter the Optimal Conversations Podcast. Here, we explore effective communication through life changing stories and simple techniques for great conversations. We discuss what works and what doesn't, so you’re never lost for words again. I'm Mary Wong, founder of Optimal Life Solutions, and over the past 20 years, I've been help ...
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Saraj is a Motivational Speaker. His purpose of life is Unleashing Talent for Optimal Performance!
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Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerc ...
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Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.
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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered t ...
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The Conscious Resistance Network presents: The Activation The Activation podcast is focused on highlighting cutting edge solutions to empower humanity. From Web3 tech, permaculture, non-violent communication, activism, and community organizing, host Derrick Broze will focus on what YOU can do to overcome the problems in our world. Derrick will also interview guests who are building the solutions for the next stage of humanity.
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Dr. Mary Ann V. Mercer helps you transform the quality of your life. And…helps you create the life you desire. Time for you to create your best life ever! When you face a problem, solutions don’t always come easy! When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide & help you. Don’t worry: Change Won’t Take Forever! In my podcast, I give you solution-focused, ultra-effective tools to create the life you desire. You will learn practic ...
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"Beyond Wellness Radio" is a thought-provoking podcast hosted by Dr. Justin Marchegiani, a prominent figure in functional medicine. Known for his holistic and evidence-based approach to health, Dr. Marchegiani dives deep into various topics, from nutrition and fitness to hormones, gut health, and chronic disease. The podcast presents interviews with experts across various fields, in-depth discussions on emerging health trends, and tangible strategies for implementing healthy habits into dail ...
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Women’s health podcast sharing natural and holistic solutions to chronic health issues
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges. From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of ...
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In this diverse and innovative space, we facilitate a highly collaborative, open-minded conversation diving into the issues our society faces today, while being sure to bring corresponding resolution to the forefront . We’re here to address the problems whilst collaborating on visionary solutions, as our increasingly interdependent yet fractured global society struggles through intersecting crises in these unparalleled times of change. The monetary system is at the heart of our society. It t ...
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Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast d ...
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"It's My Pleasure", hosted by Danielle Savory, challenges the status quo, urging women to explore a crucial yet often overlooked aspect of their lives—PLEASURE. Join this fun and informative podcast with candid conversations and real life solutions, from orgasms to overwhelm. You'll enjoy the tidbits of neuroscience and real life scenarios that Danielle shares to help you lead a more pleasurable life in and out of the bedroom. Listed as the #1 Podcast on Sex & Relationships of Mashable's 202 ...
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If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, the Learn True Health podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors and experts to get you on your path to healing, you will enjoy the wisdom each episode brings.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Clock in, scrub up, and join us behind the red line. We are First Case – an operating room podcast bringing you exciting interviews, engaging discussions, and innovative solutions that are changing the way patients receive surgical care. Each episode we talk to frontline staff, perioperative leadership, and nursing entrepreneurs from across the country as they share their stories, experience and expertise on an industry we love. From the back table to the board room, from wheels in to wheels ...
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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Tune in for informative conversations covering a range of topics for post-acute providers. The Post-Acute POV focuses on the importance of innovative technology in care settings, and how it can help home-based and facility-based organizations optimize clinical, operational, and financial processes while delivering exceptional care and support for patients and residents. With new topics and guests on each episode, we explore trends and solutions that make connecting and collaborating across t ...
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Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health. Join Nicole as we explore the world of immune and optimal health with positivity, we delve into the world of functional medicine and holistic health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success, we've got you covered. With expert advice and tips to h ...
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Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
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Welcome to “Inspired with Nika Lawrie,” the podcast dedicated to revolutionizing health and wellness for women. Join Nika Lawrie, founder of Puurlee, as she explores cutting-edge topics in biohacking, holistic wellness, and personal empowerment. Through insightful interviews with innovative women and expert discussions, this podcast provides the tools, inspiration, and knowledge to help you achieve optimal health and live your best life. At Puurlee, we believe in the power of personalized, d ...
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Career & Life Journeys: Hosted by Adam Posner, he interviews top experts, entrepreneurs, and thought leaders from the world of Entrepreneurship, Talent Acquisition, Personal Growth, and other world-class amazing humans to decode their success via their insights into their own career journeys and personal growth. The goal of #thePOZcast is to showcase amazing humans who share their stories to inspire you to harness your inner tenacity to drive your life and career forward. Adam Posner is the ...
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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take ...
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The Uncut Podcase hosted by Joe and Theo. Join us on a profound journey as we delve into the intricate fabric of our society, exploring the tangled threads of major social problems. ”Uncut” is a podcast dedicated to unraveling the complexities of issues that shape our world. From Social Media Effects and AI futures to environmental degradation and mental health stigma, each episode ventures into the heart of a pressing social challenge. Through in-depth discussions with experts, activists, a ...
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Money and Me Financial insights that add to your wealth. Money and Me (https://moneyandme.pgimindiamf.com) (https://moneyandme.pgimindiamf.com/) is an investor awareness initiative by PGIM India Mutual Fund. From Gen Z to retirees, the website offers tailored insights for each persona to help you save, manage household budget, secure your family through insurance and invest as per your life goals. We aim to help investors to take financial decisions, pursue their passion, and achieve their l ...
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“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and underst ...
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We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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In the face of increasing health challenges and deteriorating mental well-being, individuals worldwide grapple with the quest for a healthier, happier life in today's society. Join Travis Lewis, a Nutritionist, Certified Personal Trainer, and former Paramedic, every Tuesday as he delves into the profound impact of nutrition on both physical and mental health. Discover actionable changes you can implement today to enhance your overall well-being. Discover essential insights on how nutrition i ...
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MOMS OVERCOMING OVERWHELM, Declutter, Decluttering, Decluttering Tips, Systems, Routines for Moms, Home Organization
Emily McDermott - Helping Overwhelmed Moms Get Organized
*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary. Hi! I am your host, Jen Heller. I am a wellness educator, infrared sauna expert, home health consultant, and your go-to resource for creating a life and home of health and happiness. I believe life happens for you, not to you. I struggled with being overweight and tried various methods, but nothing worked. I suffered a mild stroke and discovered that I was heavy metal t ...
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IndGlobal has extensive experience in providing information technology and digital transformation services with the latest developments in the industry for companies of every size. Focused on Odoo ERP solutions, software development, eCommerce development, mobile applications, web technology, digital marketing, and IoT solutions, we are the number one choice for our esteemed clients worldwide. Having a pool of technological and experienced experts, we are confident to cater to our client's b ...
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Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and p ...
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Providing insights to HR leaders around their greatest challenge - their People
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The Mind Your Health Podcast is about all things Gut Health! As a healthcare practitioner with over 25 years of experience, Dr. Connie Cheung focuses on a holistic approach integrating her educational background in Psychology, Nutrition, Physical Therapy, Functional Medicine, and Yoga. She started the Mind Your Health Podcast to help as many people as possible get rid of pesky gut symptoms so that they can look and feel their best while living their fullest lives. Dr. Connie has struggled an ...
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Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier ...
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Moneyless Society is more than just a podcast -- it is a community of people building a blueprint for transitioning away from capitalist economics. And it's time to start introducing you all to these plans and ideas, so that they can propagate and grow. On this episode we'll introduce you to our organizing structure, sociocracy, and some of the peo…
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Exploring Functional Medicine Solutions for Pain, Fertility, and Chronic Illness with Allison Samon | Podcast #434
38:19
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Exploring Functional Medicine Solutions for Pain, Fertility, and Chronic Illness with Allison Samon 🔗 Schedule a free consultation here: https://justinhealth.com/free-consultation/ In this insightful discussion with Allison Samon, we delve into the transformative power of functional medicine. Discover how this holistic approach can effectively redu…
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28. Living with Ulcerative Colitis: Danielle Walker's Story of Health, Recovery and Advocacy
53:22
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Becoming your fiercest advocate is your most vital tool when faced with serious health concerns. This week, I’m joined by Danielle Walker, a New York Times bestselling author whose newest cookbook, Make It Easy, is set to release on Sept. 10. We sat down to discuss her nearly 20-year journey with ulcerative colitis, how following a paleo, gluten-fr…
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How to Win Friends and Influence People in the 21st Century
52:25
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Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, and the most recent book we gave him to read was How to Win Friends & Influence People by Dale Carnegie. His review? He said it was the best book he's…
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Advice Ep! Friendship Divorces, Fertility Struggles, & How To Start A Business with What’s Gaby Cooking
42:24
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Gaby Dalkin of What’s Gaby Cooking and Liz answer YOUR questions about things like parenting, fertility & IVF, making friends, starting a small business, finding confidence and better body image, and more. In this episode of the Liz Moody Podcast, I’m joined by Gaby Dalkin, the creator behind 'What's Gaby Cooking?' and a New York Times bestselling …
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Authentic Branding: How Core Values Shape Your Personal & Professional Image
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In the third episode of our series on integrating Core Values into your life and business, we’re diving into the world of branding and marketing. Today, we'll explore how to align your personal and professional brand with your Core Values to create an authentic and intentional presence. We’ll cover: Understanding personal branding and its significa…
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#728: Why Creatine Should Be a Staple in Your Wellness Routine
31:43
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Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you’re an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in yo…
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Put it on Paper: Writing Articles for Professional Publications
36:57
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Have you ever thought about sharing your knowledge and expertise by writing articles for nursing magazines? How do you get started? Find out in this informative interview with Judy Mathias, Clinical Editor at OR Manager. Find out how to get started, how to get your point across in your writing, and learn three key rules to remember when you write! …
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Reefer Madness 2.0: Is THC Nature's Miracle Medicine or Society's Latest Addiction?
18:52
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Is THC nature's miracle cure or a hidden health hazard? Uncover the shocking truth about cannabis in our latest 2% Solution episode! Discover the therapeutic wonders of THC in managing chronic pain, anxiety, depression, and PTSD. Learn the distinct experiences offered by Delta 9 and Delta 8 THC, from the vibrant, social energy of Delta 9 to the cal…
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Allergic Reactions Unmasked with Dr. Maggie Yu
1:04:03
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Dr. Maggie Yu joins Nicole to discuss the often-overlooked conditions of Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance, two interrelated yet distinct health issues that affect a surprising 40% of patients in some practices. Despite their prevalence, these conditions frequently go unrecognized, even within the realm of functional me…
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604: Nutrition 101: Part 3: Everything You Always Wanted to Know About Emotional Eating
27:44
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Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!By Ted Ryce
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Today I'm back with one of my FAVOURITE type of episodes - answering questions from my lovely listeners! I'm covering weight struggles, postpartum hashimoto's support, mineral support, hair loss & cycle syncing - is it worth the hype? Listen in for some useful tips! MENTIONED: 'HEALING FOUNDATIONS' MASTERCLASS BUNDLE IM BALANCED COURSE NEW 3 Month …
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FitMom(ent) 17: Breaking the Weight Loss Plateau: It’s Not Just About Calories
9:17
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We debunk the myth that weight loss is all about calories in versus calories out. We explore how stress, gut health, and hormonal imbalances can override even the best calorie-cutting efforts, leading to weight gain and stalled progress. Learn why simply cutting calories and increasing exercise may not be enough, and discover the real factors that …
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FitMom(ent) 16: Say Goodbye to Gas and Bloating
17:04
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We tackle the root causes of bloating and digestive discomfort, revealing practical tips to improve your gut health. Discover why undigested food, poor eating habits, and stress may be wreaking havoc on your digestion, and learn how to combat these issues with simple lifestyle changes. We also discuss the importance of digestive enzymes, the role o…
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The Value of an Outside Reference Point with Amy Wheeler, Ph.d. & C-IAYT
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Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understandi…
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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture
57:37
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…
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#727: What Your Face Is Telling You About Your Health
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Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress play a critical role in the development of acne. Discover actionable tips and skincare routines to help you achieve clear skin, and understand what your acne might be telling you about your o…
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Beyond the Scale: The Controversial Test That's Changing Fitness Forever (Body Composition Tests - are they worth it?)
21:00
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Have you ever wondered how to go beyond the numbers on a scale? Unlock the secrets to mastering your fitness journey with our latest episode, in which we explore the nuances of body composition tests. We'll break down the science to reveal how these tests offer detailed insights into bone density, muscle mass, unhealthy fats, and water content. Joi…
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Jacob Rupp: The Journey of Faith from Rabbi to a Top Business Coach
46:25
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00:00 Introduction and Background 05:01 Finding Meaning and Purpose in Life 07:06 The Role of Faith and Its Evolution 09:10 Money as a Fuel for Options 20:01 The Power of Coaching and Empowerment 22:36 The Lie of Modern Education 25:21 Leveraging Existing Skills 27:16 The Reality of Entrepreneurship 30:17 The Value of Practical Skills 33:11 Opting …
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Eliminating manual documentation with Matt Challberg, CEO, co-founder, and Luca Ventura, CTO, co-founder at Tallio
18:49
18:49
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In the latest episode of the Post-Acute POV podcast, our host, Rob Stoltz, senior business development director, is joined by Matt Challberg, CEO, and Luca Ventura, CTO, who are both co-founders at Tallio, a healthcare technology innovation company building the best tools for people who provide the best care. The group explores the recently establi…
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FitMom(ent) 15: Overcoming Afternoon Fatigue and Recovering After a Binge
10:51
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We tackle the common problem of mid-afternoon fatigue and how to regain your energy naturally. We explore the root causes of your energy crashes, from unstable blood sugar to poor meal choices, and provide actionable tips to keep you energized throughout the day. Plus, we dive into how to recover after overindulging, whether it’s too many cookies o…
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150 // Decluttering the Unrealistic Expectations of Motherhood - with Danielle Bettmann from Parenting Wholeheartedly
34:21
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Imagine this scene: You’re shopping in Target with one child pulling on your leg and the other grabbing random items off the shelves, wailing, “PLEEEEASE Mommy can I have this?” An elderly woman in the same aisle smiles at you and says, “You’re going to miss this, dear! The days are long but the years are short!” Or imagine that you buy a parenting…
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Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website…
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It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark
42:49
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As you get older, you can start to feel like you'll never achieve your dream or receive recognition for your contributions to a field, or that your best work is behind you. Mo Rocca has compiled stories that demonstrate that you shouldn't give up hope, and that no matter your age, the best may yet be to come. Mo is a humorist, journalist, and the c…
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FitMom(ent) 14: The Calorie Deficit Conundrum
9:09
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We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fa…
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How To Hack Your Attachment Styles To Be Happier, More In Love, And Actually Enjoy Your Job
1:22:31
1:22:31
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Dr. Judy Ho, author and licensed clinical and forensic neuropsychologist, discusses the truth about attachment styles, how they develop, and how they impact every area of your life–not just your love life! In this episode of The Liz Moody Podcast, Liz explores the profound impact of attachment styles on your life beyond just romantic relationships …
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Reset Your Hormones, Reclaim Your Life with Dr. Alicia Newsome
3:34
3:34
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Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. B…
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137. The Silent Power of Your Gut: How to Balance Your Microbiome for Optimal Health
25:25
25:25
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In this episode of the Women’s Vibrancy Code Podcast, host Maraya Brown, a Yale and functional medicine-trained women's health expert, dives into the often-overlooked but crucial role of the gut microbiome in your overall health. Learn how your gut health silently influences everything from your brain clarity and immune function to hormone balance …
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#726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care
39:22
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Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active…
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Why Your To-Do List is Toxic: A Wake-Up Call from Mister Productivity aka Mark Struczewski
1:04:04
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What if you could turn small daily habits into a powerful productivity engine? Join us as we sit down with Mark Strucheski, a.k.a. Mr. Productivity, and uncover the secrets behind his mission to help 100 million executives eliminate distractions by 2032. From being fired in 2005 to hosting over 1,280 podcast episodes, Mark's journey is a testament …
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EP 136: Guide to Fertility Acupuncture that Works with Dr. Tina Yang
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In this episode, Tasha speaks with Dr. Tina Yang to about how to ensure your fertility acupuncturist is effective. Dr. Yang explains her approach to fertility treatment, including the use of electroacupuncture for enhancing blood flow to the uterine artery, supporting follicular development, and improving egg quality. She covers various protocols t…
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How a Clean Home Can Elevate Your Mood and Quality of Life With Mine Ekenler
52:44
52:44
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52:44
Imagine walking into your home and feeling burdened by clutter. Dishes pile up, laundry overflows and every room seems to shout for attention. Your home should be a cozy escape, but instead, it feels like a battleground. A clean, organized home significantly affects mental health, productivity, and personal growth. When your home is neat and organi…
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Martha Glory Kartaoui Author Of Glory - Going All In: Cult Survivor To Courageous Warrior
44:15
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In this episode, Tim Hayes sits down with Martha Glory Kartaoui to discuss her incredible journey of healing from trauma. Martha shares deeply personal insights from her life, including her escape from a cult and the long, difficult path to reclaiming her identity and sense of self-worth. If you've ever felt alone in your struggles or wondered how …
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FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35
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Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this ep…
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149 // Don’t Miss These 3 CRITICAL Steps When Managing Your To-Do’s
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One of the biggest components of mental clutter is our to-do’s - causes the “thought swirl” that keeps us up at night and makes us feel distracted during the day. In today’s episode, I’m sharing the 3 critical steps you may be missing when managing your never-ending to-do list! Resources Mentioned (affiliate links may be included, which means I get…
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594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
48:28
48:28
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Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I tra…
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PART 2 - Unlocking Dreams: The Power of Belief, Self-Acceptance, and Commitment with Nikki Durkin
38:08
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What if the key to unlocking your dreams lies in unwavering belief and relentless perseverance? In our exciting part two conversation with Nikki Durkin, we unpack the motivational journey of NBA superstar Steph Curry, who overcame the odds to become one of the greatest basketball players despite being deemed too short. Nikki relates Curry's inspiri…
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Your relationship with your mother is likely the first and most foundational connection in your life. At its best, this bond can be a source of comfort, strength, and love that lasts a lifetime and changes in healthy, appropriate, and adaptive ways as you mature into adulthood. But sometimes, the attachment between a mother and her son can become u…
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The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
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Solo episode! Today I’m explaining my viral neuroscience hack, The Novelty Rule. This simple theory is a game changing way to extend time and live a happier life. In this episode of the Liz Moody Podcast, I discuss the 'novelty rule' that I created based on neuroscience research by Dr. David Eagleman from Stanford University. Introducing new and no…
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#725: How Glyphosate Impacts Your Gut, Hormones, and Overall Health
32:11
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The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body e…
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Core Values in Parenting: Nurturing Tomorrow's Leaders
39:17
39:17
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This episode is the second in a series exploring how Core Values can be effectively integrated into your life and business, with a special focus on parenting and education. Core Values act as an internal compass, guiding children’s behavior from an early age. However, they are often overlooked or suppressed in favor of conformity. In this episode, …
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Isolation or Teamwork: Hardwiring Collaboration Into Our Culture
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Do you experience collaboration within the departments of your organization, or is each department isolated? Is it possible to measure the degree to which we are collaborating? Brooke Elliott, Founder of BE Complete Coaching & Consulting, LLC, is joining us today to help us define collaboration and understand our Collaboration Quotient. How can we …
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From Womb to Tomb: Life is What We Make It — Are You Living Your Legend?
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Are you sleepwalking through life? Shocking statistics reveal that a staggering 85% of people worldwide are merely existing, not truly living! Don't become another faceless statistic in this epidemic of disengagement. Prepare to be jolted awake as I, Dai Manuel, rip away the veil of complacency in this explosive episode of The 2% Solution. I'll rev…
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27. Why Biological Dentistry & Oral Health Hold the Keys to a Healthier You with Dr. Stuart Nunnally and Dr. Lane Freeman
1:07:04
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Do you know what's actually going on in your mouth? It’s more vital than you might think. This week, I’m joined by two guests, Dr. Stuart Nunnally and Dr. Lane Freeman, biological dentists as well as my own personal dentists, who shed a much-needed spotlight on the link between oral health and your overall well-being, plus the questions you should …
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603: Nutrition 101: Part 2: Everything You Always Wanted to Know About Nutrient Optimization
36:20
36:20
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Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…
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