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Hi! I'm Heidi, experienced Birth Doula and host of the Birth Story podcast brought to you by Birth Story Media™. I support moms through their fertility and pregnancy journeys and help have trauma free birth stories and labor stories. When moms embrace their pregnant bellies and their pregnancy and await the arrival of their baby or babies they are going to feel many emotions and have many visions about what will happen during child birth. "Is this normal?" "What does a contraction feel like? ...
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How do I actually push during labor? Should I get an epidural? Why is breastfeeding so hard? What exactly is Pitocin, and how much will induce labor? Is there a secret to having a successful VBAC? What happens if I poop during labor *shudder*? And oh yeah, how do I take care of a newborn? I know you’ve got a ton of questions and fears when it comes to giving birth. How? Because I’ve delivered thousands of babies as a labor nurse! I’ve seen it all...and as @labor.nurse.mama on IG, I’ve helped ...
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Happy Hour with Bundle Birth Nurses

Bundle Birth, A Nursing Corporation

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Two Labor and Delivery nurses changing the game in Obstetrics, one nurse and one patient at a time. Happy Hour with Bundle Birth Nurses is meant to fill the cups of L&D nurses and birth workers all over the world. Sarah and Justine share stories, research, and life in order to bring some happy to your hour. Join us once a week as we continue to change the game together!
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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So you just had a baby... let's talk the raw, unfiltered journey of birth, postpartum, and all things baby-related. I'm Mackenzie, a seasoned labor and delivery, as well as postpartum nurse and fellow mom. In a world filled with mixed messages and unrealistic expectations, I'm here to offer a refreshing unbiased look at birth & postpartum. With my background as a nurse and my personal journey as a mother to two little boys, I intimately understand the joys and challenges that come with mothe ...
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Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment. Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work. Daphne is also the creator of the Mamattorney, a platform on a mission to educate women …
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Did you listen to the previous episode 197? Start there. I interviewed David Arrell, the author of Welcome to Fatherhood, in 2021. This is a part 2 follow up in 2024 to that initial discussion. This episode is about hoow men can achive their highlest level of healthy mascunlinity and embrace fatherhood and partnership successfully. Please share thi…
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David Arrell, the author of Welcome to Fatherhood, chats with Heidi about this powerful book to help male partners with new fatherhood transitions. Please share this episode with a father or soon to be father in your life. XOXO Heidi PS. David mentions his favorite baby products in this episode which is include the Babytone Sensor and the Frida nos…
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Hey Mama, this episode is an educational training on key information and common questions about epidurals. Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain. Other topics covered include epidural side effects, such as blood pressure…
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Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care. Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling. This conversation covers the natural process …
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In this episode, Trish educates on preparing for an unmedicated birth while being induced. She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. Trish shares personal stories from her own unmedicated births and di…
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Trish welcomes Dr. Stephanie Lopez, a former NASA psychologist turned healing coach specializing in helping daughters of narcissistic mothers. Dr. Steph explains her journey from working at NASA to becoming a healing coach, driven by her own experiences with anxiety and emotional breakdowns. This conversation covers practical strategies for managin…
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In this last podcast of the season, Justine and Sarah Lavonne discuss the importance of lifelong learning and how it can benefit nurses in their practice and life. They share personal examples of things they have learned recently, as well as some new OB insights. They encourage you to find your passion and pursue learning in it! Thanks for listenin…
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Trish dives into how to embrace labor pain and shift your mindset to prepare for a positive childbirth experience. In this teaching, Trish explains the difference between pain tolerance and pain threshold, emphasizing the unique nature of labor pain that requires embracing rather than escaping. Trish introduces the importance of mindset, confidence…
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In this episode of "Happy Hour with Bundle Birth Nurses," Sarah Lavonne chats with Dr. Rebecca Dekker, the founder of Evidence Based Birth. They discuss the benefits of non-lithotomy birthing positions and the misconceptions surrounding them. Dekker shares research findings that show upright positions can lead to shorter pushing phases, lower rates…
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Trish welcomes Erin Moore, a pediatric nurse practitioner, certified lactation counselor, and mom of two for a real conversation about the complexities of those early days of breastfeeding. Trish shares her personal struggles in her breastfeeding journey while Erin provides shame-free, expert advice on handling unexpected challenges when it comes t…
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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne discuss the importance of nurses getting involved in committees and making a positive impact in their workplace. They are joined by Carly Dahl, a labor and delivery nurse and Bundle Birth mentor, who shares her experience of being part of a committee and the value it …
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Today Trish talks about the importance of monitoring fetal movements to ensure your baby's health. She provides practical advice on how to perform fetal movement counts, emphasizing that all movements, excluding hiccups, should be noted. Trish explains that regular monitoring, after 27-28 weeks, can significantly reduce the risk of stillbirth by 30…
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In this episode, Justine and Sarah Lavonne respond to the MOST appalling things that nurses have heard at the bedside. They dive into a candid conversation about language and communication in healthcare, particularly focusing on cervical exams. They share personal experiences, insights, and practical tips for improving patient care and comfort. The…
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Trish speaks with Paulette Kamenecka, a mother of two, author, and the podcast host of , “What You Didn’t Expect in Fertility, Pregnancy, and Birth”. Paulette has navigated a chain of unexpected events in her pregnancy, introducing her to autoimmune diseases, high risk pregnancy, neonatology, and the general state of medical care that is available …
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In this podcast episode, Justine and Sarah Lavonne meet with guest, Heidi Nielsen, a Bundle Birth educator and who is an expert in fetal monitoring. They discuss the fear and issues that many nurses have with Category II tracings and the importance of recognizing and accurately charting them. They also discuss the need for nurses to advocate for th…
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Trish educates on how to push like a pro during labor using purposeful positioning and pushing that makes sense, emphasizing the importance of education and listening to your instincts. This episode encourages you to take control of your birthing experience by understanding labor stages, learning about different pushing positions, and trusting your…
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In this podcast, Justine and Sarah Lavonne introduce the Bundle Birth Nurse Mentors to discuss the value of mentorship and community in nursing. The mentors share their own experiences and the transformations they have seen in nurses who participate in our Mentorship Program. They emphasize the importance of creating a safe and supportive environme…
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In this episode, Trish welcomes Gina Mundy who is a childbirth attorney, bestselling author, wife, and mother of three children. Gina is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide…
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Ashley Schein is a mother, a writer, and a writing workshop facilitator. She leads workshops, both in person and over zoom. In this episode she talks about the benefits of writing and sharing your birth story in a safe space, and gives some guidance on how to get started so that your story can unfold naturally and beautifully on the page. Ashley al…
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Night shift is HARD! In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne emphasize the importance of developing a routine and prioritizing sleep and give actual, tangible, evidence-based tips for surviving the night shift as a nurse. Justine shares her personal routine and they also discuss the importance of staying …
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Trish shares three powerful moves to help you navigate childbirth without trauma. Drawing from her extensive experience and a conversation with an attorney specializing in childbirth cases, she emphasizes the importance of education, having an educated support team like a doula, and maintaining a strong mindset. The goal is to empower you with know…
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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne get deep into trauma work and trauma-informed care. Sarah shares a personal experience of a traumatic event that happened to her in Ecuador and how she has been working through it with therapy, specifically eye movement desensitization and reprocessing (EMDR). She exp…
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Trish welcomes Lisa Paladino, a renowned tongue tie expert. Lisa shares her unique experience as a labor nurse, midwife, and IBCLC, shedding light on the often overlooked and misunderstood conditions surrounding tongue tie. This conversation dives into what tongue tie is, its impact on breastfeeding and oral development, and the steps parents can t…
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In this episode of "Happy Hour with Bundle Birth Nurses," Justine and Sarah Lavonne dive deep into the world of fetal monitoring Justine shares her journey of creating a new, interactive live class on basic fetal monitoring, aimed at bridging the knowledge gap for new nurses. Sarah and Justine reflect on their own experiences and emphasize the impo…
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Trish shares her expert tips & insights on managing pain tolerance and raising the pain threshold during labor. She emphasizes that your current pain tolerance level does not significantly impact your ability to handle labor pain. Trish breaks down the importance of education, mindset, and preparation in raising your pain threshold during labor. “ …
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In this episode of Happy Hour with Bundle Birth Nurses, Justine and Sarah Lavonne are joined by guest Jen Atkisson who is the industry expert on Pitocin administration, safety and legal issues, and they discuss the use of Pitocin in labor and delivery. We know that Pitocin use has been normalized in our industry, but there are the risks and benefit…
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Trish answers viewers questions from addressing women’s questions about their pregnancy, to navigating decisions and situations during childbirth. She covers a wide range of topics in this Q&A, including the importance of education on labor to make informed decisions, understanding and managing Braxton Hicks contractions, the significance of stayin…
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This is a follow up birth story with baby #4 with Jenna Slot of the oh so popular episode 41 where we discuss her surprise PFO diagnosis. That episode was republished just before this one in Episode 194. In Jenna's words: "We'll talk about my 4th birth story, which started with my water breaking in the elevator at work (work for me is as a labor an…
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This is a replay of Episode 41! Stick around because Jenna and I met up 4 years after this episode and recorded her most recent birth story! It is wild. So start here, and continue to episode 195 for the follow up story! XOXO- Heidi Jenna is an experienced Labor and Delivery nurse established in one of the busiest L&D hospitals in the country. Tune…
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Season 4, episode 1 is here! Catch up with us as we talk about Physiologic Coping, the launch of the Motion app, and announcement of hosting another MOVE Retreat in Cancun. Plus, what’s coming in season 4! Learn about a new Bundle Birth-ism that might help you on your unit too. Stay tuned as this new episode springboards you into the new season of …
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Today I chat with Gina Mundy about having a safe childbirth in a hospital. Pitocin should have their feelings hurt right now. Trigger warning as we discuss the stuff no one wants to think about, but that we all need to think about. Maternal and Fetal demise mentioned. Birth injuries mentioned. In her own words: I am an attorney specializing in chil…
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Trish dives into the subject of labor induction while offering expert guidance on making informed decisions on whether to be induced or not. She covers these key topics around labor induction: Distinguishing between medical and elective reasons for labor induction. Risks and benefits of labor induction. The importance of making informed decisions. …
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Trish invites Nathan Riley, a home birth doctor and holistic gynecologist who advocates for and supports out-of-hospital birth, to The Birth Experience for an important conversation around the passionate call for change in the culture of birth & healthcare. This conversation explores the limitations of the healthcare system in childbirth, the impor…
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We will cover Kathryn’s “Founder’s Story” about why she founded Anja Health - after a near-drowning accident, her brother was left with cerebral palsy and umbilical cord blood stem cells could’ve helped save his life. Since they’re mixed race, they were unable to find a match in public banks, which inspired Kathryn to create an affordable private s…
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Trish shares her expert insights on the advantages of laboring at home as long as possible to reduce hospital interventions. She shares how to prepare for this through childbirth education, labor coping tools, and having an educated birth partner. Listen in as Trish shares her top tips on navigating childbirth with confidence, emphasizing the impor…
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This episode, with two nurse mamas, navigates through birth trauma while providing tips to have a more positive birth experience. Introducing Mama Nurse Tina, mom of four, and a labor and delivery nurse since 2012 having worked as ER nurse before then. Tina started her social media platform as a way to empower women in childbirth education, help th…
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Tune into this episode to explore the significant benefits of delayed bathing for newborns. In this recent Instagram live Trish shares insights on the importance of delayed bathing, how it can benefit both the baby and the mother, and how new mothers can make informed decisions during the postpartum period. Trish emphasizes the importance of skin-t…
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Becca Boeving, mom of two and a pelvic floor specialist known as Pelvic Floor Momma, shares her professional insights on addressing pregnancy and postpartum pain. Becca became a VBAC Lab student following the birth experience of her son, and quickly became obsessed with helping women walk through the weeds of pregnancy and postpartum. "Pelvic healt…
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Surprise! 📲Motion is officially live and available to download and use in your practice. It has been a labor of love to get here, and we are so excited to share this Bonus Episode with you! We want to give you the insider scoop on what Motion is, the history, and creation of getting the Motion app into your hands. Motion birth tracker and labor alg…
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Join Trish Ware, a seasoned labor and delivery nurse and mother of seven, as she shares her invaluable insights and expertise to help expecting mothers understand the difference between real labor contractions and Braxton Hicks contractions. Understanding Contractions: Trish dives into the characteristics of both types of contractions, highlighting…
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Becca Romero, the founder of Little Life Nutrition, joins Trish for a captivating conversation about the intricate relationship between diet, lifestyle, and fertility. Becca sheds light on her journey of specializing in fertility health through nutrition, emphasizing the importance of personalized dietary solutions to enhance fertility in women. Th…
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Today, we're diving into an incredibly important aspect of childbirth - the golden hour after birth. This magical period, often overlooked, is a time of immense significance for both the baby and the mother. So, grab a cup of RRL tea, get cozy, and let's explore why the golden hour is a precious time that should be cherished. Importance of the Gold…
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Trish Ware, a seasoned labor and delivery nurse and mother of seven, guides listeners through the 14th to 16th weeks of pregnancy, offering insights into the exciting physical and emotional changes expectant mothers can expect during this second trimester. She emphasizes the importance of self-care, comfort, and mental health during this stage. Tri…
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Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness ba…
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After having two C-sections, Kara pursued a VBAC (vaginal birth after cesarean) and with the help from a supportive doctor, Kara was able to have a successful VBAC despite multiple challenges. Listen to this birth story as Kara shares her journey of advocating for her birth preferences, finding the right supportive provider, and ultimately achievin…
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Today Trish sits down with her Calm Labor Confident Birth Class student, Kailee, who shares her pregnancy, birth, and postpartum journey. Kailee, a NICU nurse herself, talks about how Trish's classes and the supportive community helped her navigate motherhood, both in preparing for childbirth and managing postpartum challenges. They discuss the imp…
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My name is Sarah Latane. I live in the Shenandoah Valley of VA. I am a board certified behavior analyst and a stay at home parent. Brief overview of pregnancy; surprise pregnancy, early symptoms, initial MD care (on accident), early scare, practice transfer to midwife care, later symptoms (including GBS + and hypothyroid). Day/night of birth; prodr…
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Navigating the Decision of Induction: An Episode on the Birth Experience In this episode, we'll be diving into the topic of induction during childbirth – understanding it and making informed decisions. We delve into different scenarios like gestational diabetes, IVF pregnancies, older mothers, and potential medical reasons for induction. The main p…
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In this podcast episode,Trish is joined by Trystan White, a midwife and former labor and delivery nurse. Together, they discuss pregnancy from weeks 8 to 12. They share: Early signs of pregnancy Preparing for the first prenatal visit The importance of choosing the right healthcare provider Trystan also shares information about common genetic tests …
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