Kelsey and Amanda are two book besties who love to "Lit the Sh*t" out of books they love and hate! In their Lit it or Quit It episodes, Kelsey and Amanda are forced to read the other's favorite books. While Amanda loves to read historical fiction and mystery/thrillers, you'll find Kelsey curled up with just about any romantasy. They discuss the books at length and, in the end, decide whether the book is a "Lit It" or "Quit It"! Every month they'll also give some book recs you just can't miss ...
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Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg a ...
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An educational podcast documenting and commiserating on all things literary & writerly. Hosted by Terri Linn Davis
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week Iâll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get ...
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Tell Me Something True is for people who want to fall in love with the mystery of life again. Practical, fun, and provocative conversations that use the lenses of psychology, philosophy, creativity, science, and spirituality to help us discover the surprising things that make life meaningful. Laura McKowen, the host, is the best-selling author of We Are The Luckiest, a "raw, deep and hopeful" memoir. Laura brings hard-won life experience, a searing curiosity, and deep passion for others to e ...
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Andy Ramage hosts a diverse range of guests, from athletes to everyday heroes, all united in their celebration of the incredible advantages of going alcohol-free. This podcast is a welcoming space for everyone on this journey. For the last decade, Andy has put a positive spin on going alcohol-freeâthat there is nothing to âgive upâ and everything to gain. Known by many as the Godfather of the alcohol-free movement, Andyâs energy, knowledge, and joy of living and loving life alcohol-free will ...
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67% of Americans report being burned out on the job. This is a serious spiritual crisis. Tune in for ideas on how to get renewed and inspired at work. Questions about burnout? Write in to kate@deeppractices.com. Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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On a rainy day after losing at pub trivia for the 874th time (we still know you cheated, Cave Dwellers), three friends with a mutual love for literature and liquor decided to quit while they were behind and start a podcast instead. Welcome to Lit & Liquor, where the only pretentious thing is our profile picture. We love our books and we love our booze and see no reason not to enjoy them together, recording for y'all's enjoyment. We cover every book genre there is, from our romance novel face ...
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Born from the Young, Black & Opinionated blog, the YBO podcast is for the culture! Get ready to laugh, think, and get in your feelings as host Christina Royster shares her personal opinions about faith, love, entertainment news, stories of Black excellence and everything in between.
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I was $300,000 in debt including student loans and mortgages, living a lifestyle way above my means. Three years later my family had paid off all of it including our house! Now that I'm 100% DEBT FREE (that's right no credit cards, car payments or debt of any kind), I'm on a mission to build a community of people who are ready to crush their money goals. This isn't your regular finance show - we're here to have fun and learn about life any money together. Welcome!
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Welcome to your dose of practical Meaningful Messages, an inspiration hub as we navigate life with Tamieka Smith. And the word of God. Listen as she turned a life that once felt meaningless to meaningful. She used her survival of Domestic Violence as the catalyst to become. The mess created a message. She thrived as an author of several books, blogging, and encouraging others as a progressive extroverted introvert. She will empower you from dreamer to doer. Tamieka is the match to keep you l ...
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Hey You! Welcome to Woke Gang a place where we discuss conspiracy theories While we get extra Lit And Extra Woke! So come chill with First time Host Bella Escatel and co host Elvis oceguera , We Upload Every Sunday Always fresh Info for you all to Hear! You wonât want to miss out.
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Join Kelsey and Amanda for their first Lit it or Quit it Episode. This episode is a discussion of None of This is True by Lisa Jewell. Kelsey and Amanda often have opposing sides in these episodes, but perhaps are able to see one another's points of view. You'll have to listen to find out! Follow us on TikTok & Youtube @litvibesonlypodcast and on IâŚ
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Sober Yoga Girl: Alex McRobert's Inspiring Memoir
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Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around healâŚ
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Ep. 231: 7 Things Everyone Should Know About Sober Life
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Do you fear itâll be boring? That youâll miss out on fun or connection? Maybe youâre worried that youâll feel isolated or like youâre giving something up. Those fears are super common, but let me show you how sober life can actually be full of joy, freedom, and personal growthâespecially for high-achieving, busy women. Living a sober life is often âŚ
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Season 7 Episode 8: The Power Of Enough: Unlearning Bad Money Habits
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Imagine almost missing out on an eye-opening conversation because of preconceived notions! In this episode, Bernadette Joy and Stefanie sit down with George Kamel, a Dave Ramsey personality, to discuss financial independence from a fresh perspective. George shares his journey from being a debt-ridden millennial to achieving millionaire status, discâŚ
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Listen in to get to know your podcast hosts Kelsey & Amanda in their first full length episode! They talk about their personal book journeys and the types of books they're reading now. They also cover the the types of episodes they'll be releasing and the podcast schedule. And so much more! Follow us on TikTok & Youtube @litvibesonlypodcast and on âŚ
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Maryanne Petkac: A Path to Wellness and Alcohol Freedom
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Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly riâŚ
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Ep. 230: Understanding Addiction - What It Is, Why It Happens And How To Recover
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Did you know that seventy-five percent of people with substance use disorder who have sustained support recover? Itâs true. And the statistic is important because alcohol is an addictive substance and substance use is the rule, not the exception, in America. If youâre struggling with moderating your drinking, worrying about how much you drink or arâŚ
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Season 7 Episode 7: Transforming Fear into Power
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Can fear become your unexpected ally? Join us for an insightful conversation with the phenomenal Farnoosh Torabi, author of "A Healthy State of Panic!" as we explore how fear can be transformed from a stumbling block into a guiding force. Alongside Bernadette and Stefanie, Farnoosh shares insights on how embracing fear can lead to more authentic anâŚ
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Voice of Change, Foundation for Alcohol Education & Research CEO, Caterina Giorgi
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Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australiaâs alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising âŚ
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Ep. 229: Reparenting 101: Healing Your Inner Child From Mother Hunger
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Have you ever felt like something was missing from your childhood, even if everything seemed fine on the surface? Youâre not alone. Many of us carry wounds from our early years, often rooted in whatâs called "mother hunger"âthe deep, often unfulfilled need for nurturing, protection, and guidance from our mothers. When those needs arenât met, it canâŚ
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Season 7 Episode 6: Empowering Women for Financial Independence: Navigating Divorce
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In this episode of Crush Your Money Goals, we welcome Erin Levine, the founder of Hello Divorce, to discuss strategies for navigating divorce with confidence and financial independence. Explore the rise of âgray divorcesâ and the financial challenges women face post-divorce, highlighting the resources and support offered by Hello Divorce, includingâŚ
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Kelsey and Amanda are two book besties who love to Lit the Shit Out of books they love and hate! Lit it or Quit It episodes has Kelsey and Amanda reading the other's favorite books. Amanda loves to read Historical Fiction and Mystery/Thrillers while you'll find Kelsey curled up with just about any Romantasy. They discuss the books at length and, inâŚ
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Exploring ADHD and Neurodiversity with Faye Lawrence
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Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspectiveâŚ
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Ep. 228: How To Enjoy An Awesome Sober Vacation With Friends
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What do you want to know about sober travel? I just got back from Provence, where I spent two weeks with 3 sober girlfriends and weâre here to share everything you need to know to plan and enjoy an awesome sober vacation. Provence is a beautiful area of France known for its small hilltop villages, river valleys, markets, food, lavender and wine. AlâŚ
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Season 7 Episode 5: Transforming Your Career and 401(k) Strategy
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In this episode of Crush Your Money Goals, we sit down with Anne Lester, the former Head of Retirement Solutions at JP Morgan Asset Management, to discuss her transformative journey from Wall Street to personal pilgrimage. Anne delves into her pioneering work on target date funds, offering practical financial advice for professional women navigatinâŚ
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Breaking Barriers with SMART Recovery CEO, April Long
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If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery andâŚ
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Ep. 227: How Al-Anon Can Help If Youâre Living With A Partner Who Drinks Problematically
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How do you get and stay sober when you have a partner or family member who drinks problematically? While quitting drinking can be difficult for everyone, it can be especially difficult if you donât have the support of your spouse, partner or the closest people in your life. And if someone in your family has a drinking problem that theyâre not williâŚ
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Season 7 Episode 4: How To Turn A Sabbatical Into A Business And Quit Your Day Job (with Giovanna Gonzalez)
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Get ready for an exciting chat with Giovanna Gonzalez, aka Gigi or the First Gen Mentor! Learn about Gigi's big switch from a corporate gig in financial services to becoming a financial educator and advocate for Latinas. She opens up about leaving her steady job at Northern Trust to chase her passion for financial literacy, sparked by her viral TikâŚ
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Danielle Fleming: Navigating pregnancy and alcohol.
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What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how sheâŚ
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What is life like after you stop drinking? How do you stay motivated and committed to sobriety after the novelty wears off? Where do you find fun and purpose as you build up your new identity as someone who no longer drinks? And how do you explore new interests in life after alcohol? If youâre wondering what alcohol-free life looks like after you gâŚ
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Season 7 Episode 3: How To Be Ambitious Without Losing Your Authenticity (with Mandi Woodruff-Santos)
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In this episode of the "Crush Your Money Goals", Bernadette Joy and Stefanie chat with Mandi Woodruff-Santos to discuss her journey from journalism to entrepreneurship. Mandi shares her experiences with career transitions, balancing work and family life, and empowering women of color through her podcast "Brown Ambition." Mandi talked about her key âŚ
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The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze
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Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up aâŚ
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Ep. 225: Alcohol Explained With William Porter
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Why do you crave alcohol and why is it so easy to go from drinking casually to habitually? Why is it hard to moderate your drinking? How does alcohol affect your sleep and why do you wake up at 3am after drinking? Why does alcohol make you feel relaxed and then more anxious the next morning? How does alcohol affect your brain, body, mood and stressâŚ
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Season 7 Episode 2: How To Quit The American Dream And Becoming Financially Lit (with Jannese Torres)
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Join Bernadette Joy and Stefanie Gonzales for an inspiring conversation with Jannese, a trailblazing content creator and personal finance expert, as she shares her transformative journey and the incredible work sheâs spearheading with the Yo Quiero Dinero podcast. Discover how Jannese empowers people of color, particularly women, to overcome systemâŚ
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Sober Socialising and Building a Strong Community
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Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitiveâŚ
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In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. AnâŚ
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Season 7 Episode 1: How to Quit with Conviction
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Join Bernadette Joy and Stefanie Gonzales in todayâs episode of the Crush Your Money Goals podcast as they discuss quitting corporate life for financial freedom and personal fulfillment. Dive into Stefanieâs 15-year tech journey and its transformation, learn to navigate the challenges of leaving your job with grace and gain expert insights on wealtâŚ
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Hello Sunday Morning With CEO, Dr Nicole lee
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Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM's mission is to aim to change the world's relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, weekly blogs and social mediâŚ
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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
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Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies âŚ
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Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary co-founder of Seadrift Distillery, to explore her transformative journey from a career in global spirits marketing to pioneering the non-alcoholic beverage movement in Australia. Carolyn opens up abouâŚ
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Ep. 222: What We Get Wrong About How To Be Happy
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If you're not feeling 100% happy in your life, you might be surprised as to the reasons why. It turns out the "science of happiness" has found that a lot of the things we've been told will make us happy, don't actually bring us joy, contentment and satisfaction. And if you're a woman in midlife you might suspect that's true. We've been taught that âŚ
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Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first yearâŚ
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Ep. 221: 30 Days Sober: A Diary Of Early Sobriety
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Early sobriety is an emotional and tender time, so I wanted to share with you my diary of my first 30 days sober, which has somehow turned into 6 continuous years alcohol-free. 6 years ago I woke up on the couch at 3am after drinking a bottle of wine. I came upstairs to crawl into bed with my husband filled with anxiety and unable to fall back to sâŚ
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Kate Nichols: From Hidden Drinking to Empowered Sobriety
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What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinkiâŚ
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Ep. 220: Dry July Survival Guide: How to Stay Sober and Have Fun This Summer
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Are you ready for an awesome Dry July and incredible sober summer? Iâm betting you probably have a ton of drinking memories, rituals and events tied to the summer season. I know I did! It might be beer at ballgames or camping, drinks out on a boat or hanging out at BBQs with friends. Maybe you love dive bars on road trips or European vacations withâŚ
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SOBER SEX! Let's Talk About It Right Now ....
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* This is not the best topic to listen to on speaker with your kids in the background! ** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode OK, SOBER SEX⌠Letâs talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is removeâŚ
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Ep. 219: Should I Take A Break From Drinking? Look For These Signs To Know Itâs Time
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Have you been thinking about taking a break from drinking, only to decide that youâre ânot that badâ? Most women who wonder if theyâre drinking too much can look around and find lots of reasons why itâs not a âreal issueâ. Weâve been told that having a problem with alcohol is black or white. Either you fall into the category of someone who is âan aâŚ
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Getting present and sober with Ellie Crowe
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Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a moâŚ
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Ep. 218: How To Transform Your Home To Reduce Triggers To Drink and Support Your Sobriety
1:06:22
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Is your home set up to support your sobriety or sabotage your efforts to lead an alcohol-free life? If youâre used to opening a bottle of wine the minute you walk in the door, having a cocktail on the back deck or curling up on the couch with your laptop or netflix after the kids go to bed, your home environment can be a powerful trigger to drink. âŚ
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Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith
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What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery fâŚ
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Ep. 217: 10 Sober Travel Tips You Need For Your Next Alcohol-Free Vacation
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Sober travel can feel like you're running through a gauntlet of offers and opportunities to drink. From airport bars to business dinners to all inclusive cocktails, alcohol seems to be everywhere when you are trying to not drink. But I'm going to set you up for success so you'll be able to enjoy and appreciate sober travel (even if every trip youâvâŚ
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Eliza Parkinson: Parenting a child with Special Needs
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Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope. Discover how Eliza realised thatâŚ
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Ep. 216: Why Emotional Sobriety Is Key to Navigating an Alcohol-Free Life
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When I was drinking I used alcohol to check out after a hard day, numb out from irritation and resentment, make the monotony of adulting less boring and as a reward to look forward to for getting through another week. And when drinking left me with too many hangovers, sleepless nights and crushing anxiety I finally decided that I didnât want to feeâŚ
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Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control
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Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and knoâŚ
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Ep. 215: How to Rekindle Romance and Manage Conflict in Your Relationship
1:05:28
1:05:28
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Rekindling romance and managing conflict in intimate relationships is something a lot of women struggle withâwhether it's why they drink or a challenge they face after stepping away from alcohol. Figuring out how to handle conflicts, set boundaries, and connect with your partner can be really tough, especially when alcohol has been your go-to for sâŚ
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Szn.4 Ep.1 đđď¸Discussing the public apology and how a narcissist reacts. #Diddy #Cassie #ToxicRelationships more info on the host: Linktr.ee/tamiekasmith đď¸ Meaningful Messages podcast is available on all major platforms. #Subscribe #Share #Engage #DVSurvivor #Author #ProtectBlackWomen
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Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. WillâŚ
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Ep. 214: Quit Like A Woman with Holly Whitaker
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In this special anniversary episode, Iâm celebrating four incredible years of the Hello Someday Podcast, marked by 214 episodes and 1.5 million downloads. It's been an amazing journey, and I'm deeply grateful to each and every one of you who has joined me along the way. To mark this occasion, I'm thrilled to revisit my top guest interview of all tiâŚ
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Are you drinking too much? 10 Red Flags to Consider
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Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcohoâŚ
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Ep. 213: How To Stop People-Pleasing In Sobriety
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I describe myself as an ex-red wine girl and a recovering people-pleaser. And if youâre wondering how those two things are connected weâre going to dig into that because as you start to navigate sobriety, boundaries are going to be your very best friend. Have you fallen into a people-pleasing pattern? Maybe youâre an overachiever who takes care of âŚ
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