Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Shane Ramer is a speaker and coach who created That Sober Guy Podcast in 2014 to help men quit drinking and become better fathers, husbands, entrepreneurs and leaders. That Sober Guy has brought awareness and support to over 2.5 million listeners in over 100 countries. As a father of two kids and married to his wife of 20 years, Shane is passionate about family, faith, fitness and helping each and every person become purposeful leaders in their business, homes and communities. For more infor ...
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It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as ot ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Why Alcohol Is A Nuisance - James Swanwick
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In this eye-opening episode, James Swanwick dives into the many reasons why alcohol is more than just a harmless indulgence — it’s a nuisance that affects nearly every aspect of our lives. From its impact on our health, relationships, and productivity to its subtle yet pervasive influence on our mental well-being, James breaks down how alcohol quie…
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The Top 5 Things You Need to Know to Quit Drinking Alcohol and Level Up Your Business
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There is a foundation that needs to be set when building our lives and finding purpse. Here are 5 of the top things you need to know to quit drinking alcohol and level up your business. Book a 30 Minute Strategy Session With Shane - https://www.thatsoberguy.com/contactus Join our Mens Sober Mastermind Group! - https://www.thatsoberguy.com/mastermin…
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Fading Effect Bias Explained - Victoria English
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Have you ever found yourself romanticizing past drinking days, remembering only the good times while conveniently forgetting the hangovers and regrets? This is the power of the Fading Effect Bias, a cognitive phenomenon that distorts our memories, making the past seem rosier than it was. In this episode, we are joined by Victoria English, an expert…
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Why Can Sober Activities Feel Boring - Victoria English
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In this episode, we dive deep into a question many face on their alcohol-free journey: "Why do sober activities often feel boring?" Joined by Victoria English, a renowned expert in addiction recovery and mental wellness, we explore the psychology behind boredom when transitioning to a sober lifestyle. Discover how alcohol changes our brain chemistr…
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Episode 500 – I Am Here, I Am Whole Today we have Brady. He is 43 years old from Denver, CO and took his last drink on July 18th, 2023. Whatever day you are on, we want to hear it, see it and support you. On Sundays, head on over to RE on Instagram and post on our Roll Call. Let the world know where you are at. There are still a few spots open on o…
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Awake: Alcohol Exposed - Karen Grundhofer
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After finding freedom from alcohol through Project 90, Karen Grundhofer and fellow members decided to team up and make a difference in today's alcoholcentric society. They created Awake: Alcohol Exposed, a nonprofit organization on a mission is to provide information and resources for individuals to make informed decisions about their relationship …
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Mike Diamond is a Certified Addiction Recovery Expert, Interventionist on A&E’s Intervention, and the Author of A Dose of Positivity and 7 Steps to an Unbreakable Mindset. Mike also hosts a podcast called The Dose. https://themikediamond.com/a-dose-of-positivity/ Book a 30 Minute Strategy Session With Shane - https://www.thatsoberguy.com/contactus …
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Out of the Box: Unique Strategies for Conquering Addiction - Dr. Robb. Kelly
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From living in a million-dollar home to hitting rock bottom on the streets of Manchester due to alcohol addiction, Dr. Robb Kelly's journey of recovery is both inspiring and eye-opening. Now a leading addiction recovery coach in the U.S., Dr. Robb shares how he transformed his life against all odds. Discover his unconventional strategies for beatin…
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How Long Until the Brain Heals from Alcohol - University of Cambridge’s Prof. David Belin (Part II)
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What is the general time frame to see the brain recover for long term AUD? What impact does nutrition and exercise have on the recovery process? Are there specific strategies known to hasten healing? What is your view on the supposed correlation between trauma and AUD? Today, we delve into these questions with Prof. David Belin, a leading expert in…
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Episode 499 - Get Your Roll On Today we have Kerri. She is 55 years old, lives in Redding, CA and took her last drink on March 2nd, 2022. Sponsors mentioned in this episode: Better Help - code ELEVATOR Soberlink – receive $50 off of a device Better Rhodes – code RECOVERYELEVATOR15 RiseUp Coffee Athletic Brewing Sarilla [02:47] Thoughts from Paul: P…
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The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge’s Prof. David Belin (Part I)
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Why do some people develop alcohol use disorders while others don’t? Why are some of us more sensitive to alcohol’s effects, and how does it impact our dopamine levels? Today, we delve into these questions with Prof. David Belin, a leading expert in Behavioral Neuroscience at Cambridge University. Specializing in impulsive and compulsive disorders,…
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From Hangover to Hustle: Transforming Your Life Through A Sober Mind & Entrepreneurship
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In this episode, we aim to help men who want to quit drinking alcohol and embark on an entrepreneurial/career advancement journey. Shane shares some of his own experience of how he started the podcast. We also do our monthly Sober Shoutouts to those celebrating dates being alcohol free! Book a 30 Minute Strategy Session With Shane - https://www.tha…
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Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
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Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our drinking habits? Host James Swanwick traveled to the University of Cambridge to uncover the answers. In this episode, he sits down with Prof. Johnny L…
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No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
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Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential amino acids that could revolutionize addiction treatment. Discover how these nutrients, found in everyday foods and supplements, can help you break free …
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Episode 498 – Be the Light Today we have Ava. She is 17 years old and lives in Central North Dakota. She has been sober since October 13th, 2006. Sponsors for this episode: Visit Better Help today to get 10% off your first month [03:16] Meat and Potatoes Time: A few months ago, after a lot of prayer and consideration, Kris had a tough call with Pau…
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50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
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Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age when most people think change is impossible. Now, 20 pounds lighter, bursting with energy, and 15 months alcohol-free, Don is living proof that it’s ne…
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How to Deal With Sin, Social Anxiety, A Wife Who Still Drinks, Going to An In Person 12 Step Meeting, Reading the Bible, & Best Practices for Routine: Ask Me Anything
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Thank you to Kevin, Noel and Roscoe from our Sober Guy Mens Group who wrote in with great questions for this 'Ask Me Anything' Episode. Every Dude Struggles with Sin at Some Point in His Life. In this weeks podcast titled 'Ask Me Anything', I took questions from dudes in our Sober Guy Mens group and discussed many things from dealing with sin, soci…
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Lone Wolf Finds His Tribe - Jeremy Wilson
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Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years, Jeremy returned to alcohol and was worse off than before. Through our science-based methodology, coaching & community, he removed the value from alc…
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Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
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In part 2 of “Behind the Mask”, Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Project 90 members to be amongst other professional leaders who share similar life and drinking experiences. Come learn about our science-based methodol…
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Episode 497 – I Can’t – You Can – Take It Today we have Shelby. She is 38 years old and from Windsor Ontario. She took her last drink on December 23rd, 2023. Sponsors for this episode: Visit Better Help today to get 10% off your first month Visit Exact Nature use code RE20 to save 20% off of your order [04:10] Thoughts from Paul: Paul seeks to soft…
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Behind the Mask: Unveiling High-Functioning Alcoholism
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Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Using research from The National Institute on Alcohol Abuse and Alcoholism, you will learn how this type of drinker is unique in certain areas. "Behind …
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9 Negative Effects that Alcohol has on a Man's Body
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23:20
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Alcohol is often a part of celebrations, social gatherings, mourning after a funeral, it can bring people together but also comes with some serious health considerations, especially when consumed excessively. While a drink or two might seem harmless, understanding the potential negative effects on our bodies is important for making smart choices ab…
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How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray explains how common everyday goods could be compromising our health. What’s lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreeli…
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Is The Medical System Failing Us? Biohacker Tim Gray
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The UK’s top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker’s perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifesty…
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Episode 496 – One Way Street Today we have James. He is 40 years old and lives in Melbourne, Australia. He took his last drink on November 20th, 2023. Sponsors for this episode: Visit Better Help today to get 10% off your first month Visit Exact Nature use code RE20 to save 20% off of your order [04:16] Thoughts from Paul: The Paris Olympic Committ…
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What’s Your Drinking Really Costing You In $$$
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Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.…
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Chris Bowers has specialized in the addiction treatment field for over 34 years. Highly demanded and recognized as an expert in the addiction and recovery space, Chris educates, coaches, and develops training programs for addiction treatment centers and organizations worldwide. His company Global Breakthrough Education provides help for drug abuse,…
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I’m Writing A Book: Review My Introduction
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Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)…
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Olympian Mindset: Achieving Sobriety with Winning Attitude - Victoria Englisih
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When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potentia…
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Episode 495 – Stay the Course Today we have Robbie. He is 28 years old from Palm Springs, CA and took his last drink on January 4th, 2024. Sponsors for this episode: Visit Better Help today to get 10% off your first month Visit Sober Link to sign up and receive $50 off a device. [4:28] Thoughts from Paul: You are listening to this podcast because y…
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Meet Coach David Gilks: From Shame To Strength
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Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David’s transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what’s possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical …
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5 Reasons Every Man Should be a Part of a Sober Mastermind Group
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30:17
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What is a mastermind group? A mastermind group is a concept popularized by Napoleon Hill in his book "Think and Grow Rich." It refers to a group of individuals who come together regularly to support each other in achieving their goals, solving problems, and improving themselves personally and professionally. Mastermind groups are not a normal thing…
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Breaking Destructive Behavioral Habits - Justin McClure
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Join us as we chat with Justin McClure, sober coach and author of "Daily Sober: 365 Daily Lessons To Break Habits and Addictions." With over 10 million followers and 4 TEDx Talks under his belt, Justin and his family have been captivating audiences since 2017. Discover his inspiring journey and mission to help people overcome bad habits and addicti…
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Breaking the Family Cycle: Justin Rounds’ Third Time Charm
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Have you been stuck on the stop/start cycle with your drinking? Justin Rounds, 46, a software sales executive for a large technology company in Denver, CO certainly was. The married father of two boys successfully stopped drinking, only to later start again. He stopped again, then started again. Then he finally stopped and is now 2.5 years alcohol-…
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Episode 494 - Discomfort = Good Today we have Erin. She is 47 years old from Colorado and took her last drink on May 21st, 2022. Sponsors for this episode: Visit Better Help today to get 10% off your first month Café RE – promo code OPPORTUNITY waives set up fee. [02:53] Thoughts from Paul: Paul shares with us “pain is followed by pleasure and plea…
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The 1000-Year History of Alcohol & Its Next 20 Years
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James Swanwick is interviewed on the "Your Health. Your Story" podcast. The history of alcohol dates back thousands of years yet we're learning more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. What do the next 20 years have in store for alcohol? Listen in to…
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From Crisis to Clarity: Sobriety Stories of High Achievers
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Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a…
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From Chaos to Clarity to Beyond the 12 Steps: Dr. Samantha Harte
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Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for…
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Your Parents' Drinking Habits Is No Excuse For Yours: Genes Don't Decide
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In this empowering episode, we dive into the compelling science of how your genetic makeup doesn't have to dictate your relationship with alcohol. Discover how adopting a positive lifestyle can significantly alter your gene expression and diminish the risk of alcohol use disorder inherited from your family. Join us as we explore practical strategie…
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Episode 493 – The War is Over, and I Lost Today we have Allie. She is 31 and lives in Central, MA. She took her last drink on March 20th, 2024. There are still a few spots open on our next Alcohol-Free travel trip to Vietnam. This upcoming January 9th-20th, 2025, we’re heading to this incredible Southeast Asia paradise for 10 days and 11 nights wit…
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Why A Vacation Is The Perfect Time To Stop Drinking, Not Continue
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If you believe that you can't stop drinking now because of an upcoming event, you aren't alone. Learn about the science of why we believe that alcohol is needed for vacations & most importantly how to experience a mindset shift which will leave you feeling empowered. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & H…
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Brink of Disaster: How Finance and Family Man Nearly Lost Everything - Nate Schoell
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Despite battling a hidden alcohol problem, Nate Schoell achieved remarkable success in healthcare finance. Now, with alcohol out of the picture, his potential is unlimited. Known for his brilliance, deep family and faith commitments, and his role as a loving father, Nate faced his greatest adversary in alcohol—and won. Tune in to discover Nate’s in…
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Episode 492 – Alcohol Isn’t the Problem Today we have Kristi. She is 50 years old and lives in Rome, GA. She took her last drink on December 11th, 2023. We just opened a few more spots for our upcoming retreat this August 14th through 18th in beautiful Bozeman, MT. Sponsors for this episode: Visit Better Help today to get 10% off your first month E…
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