Best Rachael Hall Podcasts (2024)

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Ep 19: The Transformative Power of Womb Wisdom, Embodiment, and Authenticity with Rachael Hall 53:08

20d ago53:08

53:08

What if… instead of working harder to be more successful, slowing down is actually the way to go? Imagine living in tune with your cycles, embracing your true nature, and feeling fully empowered in your own skin. No more ignoring the signals your body sends you. No more pushing through pain and discomfort just to meet external expectations. Instead…

1
#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

1h ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

1
How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

6d ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

1
Ep 21: Breaking Free from Limiting Beliefs and Doubling Revenue: Adina’s ELEVATE Success Story 28:30

7d ago28:30

28:30

Adina, an ELEVATE graduate and human design expert, shares her journey of overcoming self-doubt and increasing her confidence as a business coach. Through belief work and receiving help, Adina was able to shift her mindset and launch a successful group program, doubling her revenue in the process. She also discovered the power of speaking in front …

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Marriage, Ministry and Music 1:02:50

5d ago1:02:50

1:02:50

We hear from three happily-married couples...and they do ministry and music together. How do they do it?! Listen to a panel discussion from Writing Worship Conference 2023 with Scott and Lydia Ingegneri, EJ and Janice Gaines and John and Marina Stratton. Take the simple 10-minute Songwriter Personality Test. Join us for Writing Worship Conference 2…

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5 Foods I Eat DAILY as a Nutrition Expert 19:43

6d ago19:43

19:43

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me stay on track. We'll dive into my favorite ways to prepare these foods quickly and easily, and I'll also touch on my thoughts about cheat meals. Whether you're looking for healthy meal ideas or trying to…

1
Ep 20: Unlocking Your Authentic Voice: Breaking Free from Society's Limiting Beliefs with Voice Expression Coach Malou Swart 30:30

13d ago30:30

30:30

Let’s talk about the importance of finding and expressing your authentic voice and the transformative power of self-awareness and personal growth. Do you feel like you're living authentically? Or are you holding back from expressing your true self? Today, we're diving deep into the transformative power of finding and expressing your authentic voice…

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Revolutionizing Fitness for Women Over 40 with Tony Horton 49:09

11d ago49:09

49:09

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, Tony's commitment to fitness and personal growth is evident in every sto…

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5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!) 11:15

14d ago11:15

11:15

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabotaging your fat-loss journey. It’s not your fault! Some surprisingly simple, yet often overlooked, mistakes can trip up your progress. First off, are you getting enough of the right nutrients? Many of us …

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Navigating the Hormone Rollercoaster with Dr. Elena Zinkov 55:22

18d ago55:22

55:22

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum autoimmune challenges. She shares how these experiences motivated her to explore holistic solutions for women's health beyond traditional approaches. Dr. Zinkov dives deep into the long-term impact of b…

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The BEST Way To Use Cardio To Lose Fat (Based on Science) 10:23

21d ago10:23

10:23

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire without wasting time on ineffective routines. Whether you're spending endless hours on the elliptical with little to no progress or you're just starting your fitness journey, this episode is packed with act…

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Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber 38:15

24d ago38:15

38:15

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing short of inspiring—she became a mother at 17, dropped out of high school, and overcame immense challenges to become a renowned medical doctor and functional gynecologist. Her story is a testament to perseve…

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Do This Daily to Burn Fat & Build Muscle at the SAME TIME 9:48

28d ago9:48

9:48

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! In this episode, I’m breaking down the essentials of recomposition, a strategy that allows you to shed fat and gain muscle, even if you’re navigating the hormonal changes of perimenopause. Join me as I …

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Ep 18: How an Embodiment Coach went from part-time to fully booked with Mira Rao: An ELEVATE success story 28:44

1M ago28:44

28:44

In this Client Spotlight Episode Relinde speaks with Mira, a resilience and embodiment coach, in this conversation about her journey in transforming her business. Mira shares how she overcame her fear of performing music on stage through belief change work. She also discusses the importance of consistency in content creation and how it has helped h…

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Ep 17: Business is a Spiritual Path – and Here's Why That's a Superpower 25:56

1M ago25:56

25:56

I believe that when you run a business from a place of purpose and passion, you are on a profound spiritual journey. Your business is more than just a way to make a living; it's a way to live out your soul's purpose, to call in abundance, and to make a meaningful impact. In this episode, we explore why your business is a spiritual path and how reco…

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How Your Brain Changes Through Menopause with Dr. Lisa Mosconi 45:41

1M ago45:41

45:41

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an associate professor of neuroscience at Weill Cornell Medicine and the director of the Women's Brain Initiative. Dr. Mosconi has been pioneering groundbreaking research that images women’s brains befo…

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I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods 17:43

1M ago17:43

17:43

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on to keep my energy up, my muscles strong, and my skin looking youthful. And trust me, a few of these might surprise you! We kick things off with fish, an absolute powerhouse when it comes to aging gracef…

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Sean McDonough, retired Supervisory Special Agent supports Karen Read 2:11:11

1M ago2:11:11

2:11:11

Sean McDonough, retired Supervisory Special Agent supports Karen Read--- Support this podcast: https://podcasters.spotify.com/pod/show/theyoungjurks/support

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Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel 51:01

1M ago51:01

51:01

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and clinical nutrition. Mike's unique blend of scientific knowledge and real-world experience brings a fresh perspective to the table, especially on topics like fasting, hormonal health, and the real impa…

1
7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily 15:29

1M ago15:29

15:29

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so should our approach to supplements. Just like you wouldn't stick to the same skincare routine from a decade ago, your supplement routine requires an update to truly impact your longevity and vitality. In …

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Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah 1:00:06

2M ago1:00:06

1:00:06

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-body MRIs and liquid biopsies, which are changing the game in early disease detection and prevention. Dr. Shah shares insights into how these advanced techniques can significantly extend our health span …

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Ep 16: Become An Energetic Match For Your Vision: Future Self Meditation 12:05

2M ago12:05

12:05

This meditation is designed to help you become an energetic match for your future self and create a vision that feels like a 'big leap'. It teaches you to be comfortable in discomfort and confident in moments of change. The meditation guides you to visualize your future self and ask her questions about her accomplishments, struggles, and support. B…

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Full Body Workout for Women Over 40 (Weight Training at Home) 9:24

2M ago9:24

9:24

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few essential pieces of equipment that you can easily incorporate into your h…

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Aging Powerfully From Head to Toe with Mark Sisson 41:35

2M ago41:35

41:35

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe the gems he dropped about evolving fitness routines as we age and the importance of adapting to maintain strength, health, and vitality into our 70s and beyond! Mark, now 70, shares how he has shifted h…

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Ep 15: Owning Your Story to Unlock Your Creative Potential With Valentine Giraud 37:08

2M ago37:08

37:08

In this episode I was joined by the lovely Valentine Giraud for a discussion about the transformative power of owning your story. Valentine is a social artist, creative coach, storyteller, and globetrotter whose mission it is to help high-impact leaders align their purpose, intent, and impact. She does this by empowering them to unlock and explore …

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The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily) 12:30

2M ago12:30

12:30

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscle mass as you age. I start with the transformative power of protein, explaining why consuming it first at every meal can lead to better food choices and enhanced metabolic efficiency. It's not just ab…

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Ep 14: How Malou Transformed €10 Drop-In Classes into Fully-Booked €2222 Programs: An ELEVATE Mastermind Success Story 31:05

2M ago31:05

31:05

Let’s talk about what it takes to go from being stuck in that feast-or-famine cycle to finally building a business you love that brings in all the cash flow you desire for your life. In ep 14 of the Choosing Ease Podcast I shine the spotlight on my client Malou Swart, who is well on her way to graduating from my Elevate Mastermind, about her journe…

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Revolutionizing Sexual Well-Being With Dr. Molly Maloof 31:18

2M ago31:18

31:18

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your overall well-being. Introducing the concept of "sexual fitness," Molly champions a holistic view of health that encompasses the full spectrum of intimacy and connection. Her journey from the pharmace…

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Signs You May Need Hormone Replacement Therapy 22:31

2M ago22:31

22:31

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replacement therapy (HRT). We delve into why the WHI study led to many years of misguided, fear-driven medical advice regarding HRT. This discussion sets the stage for a broader conversation on how to approa…

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The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof 1:04:48

2M ago1:04:48

1:04:48

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevity. We dive deep into the two key pillars that Molly believes are essential for a long, healthy life: metabolism and human connection. Molly shares her insights on how you can optimize your metabolism…

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Why Canton Police Department needs an audit, lack of accountability 2:01

2M ago2:01

2:01

Why Canton Police Department needs an audit, lack of accountability --- Support this podcast: https://podcasters.spotify.com/pod/show/theyoungjurks/support

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Ep 13: The Kung Fu Principle: The Power of Strategic Timing in Business 23:22

2M ago23:22

23:22

Let’s dive into the strategic timing of your business and why focusing on the basics over the shiny objects is key to your success! When you’re trying to elevate your business, it’s only natural to look to those who've achieved the success you aspire to. You're drawn to polished websites, captivating photos, and highly sought-after courses that see…

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Do This Daily to Burn Fat & Build Muscle at the SAME TIME 16:32

2M ago16:32

16:32

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, …

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Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD 49:14

2M ago49:14

49:14

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in personalized nutrition. We dove deep into the world of GLP-1, a hormone that plays a crucial role in regulating appetite, insulin, and leptin. Ashley shared her insights on how to optimize your body's na…

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Ep 12 Using Human Design to Lean Into Your YOUness, Own Your Strengths, and Serve Your Clients Deeper with Megan Seamans 40:50

3M ago40:50

40:50

Let’s talk about the concept of ease … and what it does NOT mean. For some, ease may mean that things are always easy. That they never have rough moments or go through things that are hard. They imagine a life that is free of anything they don’t want, don’t like, or can’t cope with. Here’s the thing, though, ease is NOT the same as easy. Ease, as a…

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Change These 5 Daily Habits for Easier Fat Loss & Health 19:02

3M ago19:02

19:02

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your entire life to lose fat and reclaim your health? In this episode, I'm sharing five simple changes you can make to your daily routine that will help you hit your weight-loss goals more sustainably. Fr…

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Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley 45:56

3M ago45:56

45:56

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age. Chip shares his insights on embracing the power of midlife and reframing the way we think about aging. We dive into the concept of the "modern elder" and how combining curios…

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Best HIGH-PROTEIN Foods for Fat Loss Over 40 19:42

3M ago19:42

19:42

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five protein-packed foods you should be eating every day to boost your metabolism, build lean muscle, and achieve your best body yet. From the incredible benefits of wild salmon and grass-fed beef to the …

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Ep 11: How Slowing Down Led to My Highest-Earning Year Ever 16:02

3M ago16:02

16:02

Let’s talk about “slowing down to speed up” and how it can help you grow your business in a way that feels more easeful and aligned. Ever feel like you’re putting in all this effort to get to the next level of your business (whatever that may look like for you), yet no matter how hard you work, you can’t seem to get past this annoying plateau? It’s…

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Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson 1:02:38

3M ago1:02:38

1:02:38

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying theory that brings all the current hypotheses together. We dive into four major diet theories about why it's so hard to lose fat, and how certain foods—especially fructose—can sabotage your metabolism…

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5 Things I STOPPED Doing to Lose 10 Pounds This Year 14:00

3M ago14:00

14:00

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle and improve my overall fitness. But in the process of focusing on strength training, optimizing my nutrition, and making some key lifestyle tweaks, I ended up dropping 10 pounds and 5% body fat... wi…

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Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin 49:35

3M ago49:35

49:35

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy Galpin in this episode, who is a true expert in exercise science and peak performance. Dr. Galpin breaks down his essential tips for optimizing health over 40, emphasizing the critical roles of VO2 max, …

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Ep 10 Skyrocketing Sales in a Sophisticated Marketplace with Sam Morton 36:19

3M ago36:19

36:19

Discover how to do storytelling and marketing in a way that not only gets results, but that is deceptively simple… and feels GOOD. This is just one of the many messages I walked away with recently when I sat down for a conversation with Sales Architect, Sam Morton. And you can listen to all the gems on the latest episode of the Choosing Ease Podcas…

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Lose Weight by WALKING! Walking Pads, Steps per Day, & More 15:02

3M ago15:02

15:02

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I discuss the findings of a study that reveals the optimal number of dail…

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Turning Challenges into Opportunities with Doug Bopst 30:49

3M ago30:49

30:49

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast, who is on a crusade to inspire others to overcome adversity and become the best version of themselves. He’s a fo…

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You Should Read: Our Most Anticipated Spring Releases (with Kathy Coe!) 57:58

3M ago57:58

57:58

Hi, Should-Heads! We're very excited to share some upcoming spring releases with you. As always, we're joined by Kathy Coe, who always knows about the best ones. Book News: People continue to challenge Nora Roberts The Thought of You movie sounds amazing Our most anticipated spring reads: Kathy: Missing White Woman (Kellye Garrett), Honey (Isabel B…

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How to Make the Perfect Detox Smoothie for Daily Fat Burning 11:39

4M ago11:39

11:39

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. Packed with delicious, nutrient-rich ingredients, this smoothie is designed to invigorate your mornings and support your body's natural detoxification processes. I'll guide you through crafting the per…

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Reset Your Energy, Mind, and Body with Chalene Johnson 31:58

4M ago31:58

31:58

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenges to your mental health as you navigate through menopause? If these sound familiar, you're in for a treat. Join me for an enlightening conversation with the remarkable Chalene Johnson, a fitness legen…

1
7 Simple Exercises to Boost Fat Loss After Menopause 15:43

4M ago15:43

15:43

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabolism, what is it? That’s what I’m explaining in this episode. Then, I’m sharing proven strategies to build muscle, reduce deep belly fat, enhance insulin sensitivity, and get hormonal weight gain under cont…

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Break Free From Toxins with Dr. Tom O'Bryan 34:57

4M ago34:57

34:57

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, odd symptoms, and ultimately, illness. We cover how this phenomenon can p…

Podcasts Worth a Listen

Rachael Hall Podcasts

Podcasts Worth a Listen

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