Best Rachida Djellab Podcasts (2024)

1
E39 : Shreyas Koushik I How to overcome shyness 34:38

3y ago34:38

34:38

For some people, hanging out with a bunch of people at a party is a time well spent. For others, just the idea of it makes them want to run and hide.in this episode Rachida speaks with Shreyas Koushik about overcoming shyness where he will share his journey of overcoming shyness and leveraging his introvert-ism into starting his coaching and consul…

1
How Can Journaling Help Me? Tips for Keeping a Self-Care Journal 5:09

3y ago5:09

5:09

When you think of “journaling,” you might say i'am not a good writer, or it is not just for me which could be true. Maybe the word ‘’ journaling “has connotation that it’s for young people or for women, it’s not true Journaling is for anyone who can write! It is a form of self-expression and a form of self-care. If the traditional pen-and-paper met…

1
Grief | Mitch Davidowitz, M.S.W., M.Ed., Ed.S. 31:42

3y ago31:42

31:42

Grief is the acute pain that accompanies loss and it not limited to the loss of people. in this episode Mitch Davidowitz, M.S.W., M.Ed., Ed.S. and i will be addressing the topic of Grief What is grief , and how we can relate to it Supporting a Griever ( Do's and Dont's ) Addressing the topic of suicide and and how we can support someone we know. Mi…

1
Practicing The Art Of Gentleness 10:39

3y ago10:39

10:39

In today's short solo episode i am inviting you to join me to set the intention of practicing the art of gentleness. we will get to know what is not gentleness to yourself and the true meaning of gentleness . Additionally you will get to know three practical ways to practice the art of genteelness. please share your feedback on https://podcasts.app…

1
Reaching Work-Life Harmony By Bringing Effectiveness To The Equation 5:27

3y ago5:27

5:27

on this short podcast episode i would like to share with you two questions that will help you design a work-life plan so you can reach what i like to call work-life harmony because i simply do not believe Work-life balance concept. I prefer a work - life harmony because i think when we bring effectiveness to the equation and learn how to set our he…

1
Maz Ifzal I The Pandemic Conversations : Why Leaders Need To Lead With Empathy. 23:35

3y ago23:35

23:35

The global pandemic has impacted our lives in various ways, and so many people are struggling to maintain a good psychological balance , in this episode of the Mind Safe Podcast i had a talk with Maz Ifzal about how to cope with the pandemic , leadership and so much more. Maz Ifzal is a passionate and committed Public Speaking and Communication ski…

1
Jacob Kountz I HONEST TALK WITH A THERAPIST 41:31

3y ago41:31

41:31

on this new episode of the MIND SAFE podcast I hope to provide an honest, thoughtful, meaningful perspective with these answers to common questions about what happens during therapy with my Guest Jacob Kountz , it was such delight to have an unscripted conversation with Jacob about human connection , healing , expectations and seeing from the persp…

1
Five Helpful Questions For Boundaries Self-Assessment 4:42

3y ago4:42

4:42

When you set boundaries, you are taking care of yourself. easier said than done for some of us . I always try to us the example of a house with a front door to illustrate setting healthy boundaries . leaving the door open all the time means that people can enter to your house without even asking you if that is OKAY , without your permission, becaus…

1
Four Key Differences Between Stress And Burn Out 5:12

3+ y ago5:12

5:12

How do you know you are on a verge of burnout , or you are stressed ? The terms “stress” and “burnout” are sometimes used interchangeably. They exist on the same spectrum Feeling stressed or burned out can you spot the difference? I had a conversation time ago with a close connection and i noticed that the terms “stress” and “burnout” are sometimes…

1
Four Practical Self-Care Tips For Empaths 5:58

3+ y ago5:58

5:58

in Today's episode Rachida speaks how Empaths can take care of themselves and provide some practical tips in this new short episode In psychological terms, an empath is someone who deeply feels the emotions of others and is impacted by the moods of the people around them Empaths are emotional sponges who absorb other peoples’ stress into their own …

1
عبد الله الرئيسي I مفاتيح السعادة 40:53

3+ y ago40:53

40:53

في عالم مليء بالمشاغل وحياتنا المعاصرة مبنية على الماديات وضغوط من المجتمع هل بمقدور الانسان تحقيق السعادة. قد تجد أن أغلب الناس يتجنبون محاولة إسعاد أنفسهم واختيار مواجهة الحياة بكل مآسيها، وما تجلبه من مشكلات صحية وضغوط نفسية، ولكن في الأخير نحن نملك قوة امتلاك الخيار و امتلاك القرار ان تغير حياتنا . ما معنى كلمة السعادة؟ وكيف يمكن لمعاني الدين ك…

1
Kristel Bauer I The Gut Brain Connection 27:29

3+ y ago27:29

27:29

What exactly is the connection between brain and gut? And How our eating habits can have an impact on our overall health but most importantly our mental health? Want to know more? I met Kristel Bauer to speak about The Gut-Brain Connection. Kristel Bauer PA-C is a Wellness Expert, Integrative Medicine Fellow, & Influencer in the wellness space shar…

1
Yasmine KHARCHI l Stepping Outside of Your Comfort Zone Should Be Your New Habit. 26:05

3+ y ago26:05

26:05

Ever wondered what it would be like to move to a new country? Trying to figure out what your next move will be ? How many times you were trying to remind yourself that getting out of your comfort zone will be the beginning of something bigger? in tis episode i had an amazing time speaking with Yasmine Kharchi is a Young Algerian Entrepreneur with a…

1
Jahmaal Marshall l Moving Towards Racial Equity. 30:02

3+ y ago30:02

30:02

When our perceptions of different races are distorted and stereotypical, it's demeaning, devaluing of what we perceive of the other , and we develop a mentality of us versus them. The result is a lack of equal opportunities for some of us. In this episode i have an conversation that will remain with me and in my heart with Jahmaal Marshall about ho…

1
Ivana Pazek | Agile Coaching: What it is and how it works 30:23

3+ y ago30:23

30:23

previously i shared a survey and thanks for voting you will have more Self-Improvement related topics. in this episode I have an exciting and very informative with Ivana Pazek joining us all the way from China, Shanghai, we will be tackling the subject of Agile coaching, and how to best choose your career. Ivana will be answering the following ques…

1
Amantha King | Perimenopause and Work. 27:10

3+ y ago27:10

27:10

in addition to the physical symptoms that women experience during this phase of their life , how Menopause affects their emotional well-being and mental health . In this podcast episode Rachida Djellab has a conversation with Amantha King we will focus on work and the perimenopause, the difference between that and the menopause. How can we support …

1
Dr.Maya AlHawary| Emotional Intelligence Mastery, a story of success and living a happy and fulfilled life. 30:46

3+ y ago30:46

30:46

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Dr.Maya AlHawary about embracing life , overcoming depression after a battle of five years . A journey of learning about emotional intelligence led Dr.Maya to be 1st Emirati Arab Phd Scholar to research emotional intelligence and its effect on leadership in ME…

1
Rachel Druckenmiller | The power of choosing to heal , learn, and achieving success . 40:26

3+ y ago40:26

40:26

In this podcast episode Rachida Djellab has an inspiring and empowering conversation with Rachel Druckenmiller about embracing life and how what may seem as a challenging situation could be turned into an opportunity to learn an grow . Rachel Druckenmiller Speaker, Trainer & CEO UNMUTED was hit by a truck which cause a severe injury in her back , s…

1
Supporting a partner or a family member with depression , DO's and Don'ts 1:04:43

3+ y ago1:04:43

1:04:43

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can…

1
How to design your Self-Care plan 16:12

3+ y ago16:12

16:12

Are you taking care of yourself? The answer would be: Yes, I do take care of myself. The question here is HOW and in WHAT way are you taking care of yourself? Self-Care has been an essential element in my healing journey , and in this short episode i will share with you tools and three steps that will help to design your own Self-Care plan . essent…

1
Depression: What You Need to Know. Interview with Dr. Astera Brylka. 34:18

3+ y ago34:18

34:18

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can…

1
How Does Endometriosis Affect Women's Mental Health and Well-being. Interview with DR. Astera Brylka. 1:06:43

3+ y ago1:06:43

1:06:43

Endometriosis is a condition where tissue similar to the lining of the womb starts to grow in other places, such as the ovaries and fallopian tubes. Endometriosis can affect women of any age. It's a long-term condition that can have a significant impact on your life, but there are treatments that can help. in this Episode Dr.Astera will help us und…

1
How to spot toxic relationship : why you are more vulnerable to mental abuse, Help and What To Do 50:09

4y ago50:09

50:09

Today's podcast episode will discuss How to tell if you're in a toxic relationship with a romantic partner, and what to do. - why some people are more vulnerable to mental abuse - quick reminder what a toxic/manipulative relationship is . - what role childhood plays in our future romantic relationships (dysfunctional families; attachment styles) - …

1
Emotional Health interview with Dr. Raja Rajeswari Arabi 45:11

4y ago45:11

45:11

Are you emotionally healthy? Whether your answer will be yes or no I invite you to listen to this episode to learn about Emotional Health. In this episode will discuss What is emotional health? What the difference between emotional health and mental health? How to improve or maintain good emotional health? How does physical health affect emotional …

1
The Unseen Burden Of Chronic Pain On Intimate Relationships, and Mental Health. 35:12

4y ago35:12

35:12

It is common for people with chronic pain to have also issues with mental health.In today's episode we will discuss How chronic pain can affect our mental health and emotional well-being, and self - esteem. what to expect when living with someone with a chronic pain Vanessa's take away from her experience with chronic pain. Guest presentation : Van…

1
واقع الصحة النفسية في الجزائر 1:07:41

4y ago1:07:41

1:07:41

حلقة اليوم موجهة الى الجمهور الجزائري بصفة و العالم العربي بصفة عامة تناقش تاريخ علم النفس، و واقع الصحة النفسية في الجزائر. ما هي أسباب عزوف المجتمع الجزائري عن الذهاب إلى المعالج النفسي عند الحاجة. الفرق بين المعاناة النفسية و الاضطرابات النفسية. تشرفت بحضور ضيفين عزيزن و هما دكتور بوضياف عبدالله دكتور في علم النفس و متوطوع لدى هيئة الأمم المتحدة…

1
Toxic Relationships /Manipulation and Mental Health, Interview with Dr.Astera Brylka 58:57

4y ago58:57

58:57

Healthy relationships involve an equal give and take between two people. But if you’re wondering why you feel like you’re never on the receiving end and always on the giving one, you could be with some manipulative people. 1. Psychological manipulation aka manipulation in relationships. 2. Dysfunctional families 3. Gaslightning 4. Triangulation. 5.…

1
How to manage conflict in relationships during covid. Interview with Dr.Astera Brylka. 1:03:12

4y ago1:03:12

1:03:12

The COVID_19 has caused an increase in our stress levels and for couples as well. on today's episode my esteemed guest Dr.Astera Brylka will discuss how to manage conflict in relationships during covid, we will be talking about the following : - avoiding criticism - - not escalating conflicts - respecting boundaries. - having personal free time - a…

1
Couple Relationships And Mental Health- Interview with Dr.Astera Brylka . Part 2 21:10

4y ago21:10

21:10

In this episode Dr.Astera Brylka will help us understand more about how to set healthy boundaries in a relationship, and assertively communicating them. What does it mean to be assertive, and how assertive and aggressive. Additionally we will discuss how can our expectations can block us from being happy. Guest Presentation : Dr Astera was original…

1
Couple Relationships and Mental Health Interview with Dr.Astera Brylka. 22:22

4y ago22:22

22:22

Being happily married or in a stable relationship impacts positively on mental health.it all starts with looking for partner, we know that looking for a partner could make us feel low if we keep being rejected, it also impacts our self esteem and our well-being.in this series about Couple Relationships and Mental Health Dr. Astera will help us unde…

1
Impact of Cultural Shock on Mental Health: what you need to know. 23:15

4y ago23:15

23:15

Moving into another new country can seem a wonderful thing to , and a dream for so many people around the world . Life will be better then it’s ever been, and you’ll finally be free to be the who you are . all this is just one side of the story .Moving abroad can have affect your mental health , and this episode is dedicated to all the expats and f…

1
Why Self-Care Matters. 19:30

4y ago19:30

19:30

Exhausted, or unwell ? Listen to today's episode about Self-Care tips and how to take care of you. Are you taking care of yourself? The answer might be, yes, I do! Or what kind of question is this. In what ways are you taking care of yourself? Self-care is anything that we do deliberately to take care of our emotional, mental, and physical health. …

1
mindfulness in everyday life Interview with JAY ABBASI 30:24

4y ago30:24

30:24

Welcome to the RACHIDA RAYS SHOWToday’s Episode is about Mindfulness and how it could help us in our daily life, as a form of self-care, and at work.The modern life we live in, can be so busy and we either spend our time at work, sleep and the rest of the time we try to find balance between our ME time, caring for our families, and other activities…

1
How to develop Healthy Self-esteem and Self compassion, interview with Dr.Astera Brylka 30:56

4y ago30:56

30:56

In our modern life, lot of words are being tossed around such self-esteem, self-love, self-compassion are all separate yet related concepts. In today's episode we will be discussing what causes low self-esteem and how can we develop A HEALTHY SELF-ESTEEM with my friend and honoured Guest Dr.Astera Brylka. If you would like to work on improving or n…

1
Setting Healthy Boundaries and Limits in Self-Care with Dr.Astera Brylka 13:45

4y ago13:45

13:45

We all struggle with setting healthy boundaries to protect our selves, especially when something is imposing on our self-care. Which could lead to stress. Dr. Astera Brylka is here with us today to help us understand more about Healthy Boundaries and by giving us real life examples to protect our mental health.…

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Rachida Djellab Podcasts

Podcasts Worth a Listen

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