Best Sara KaufmanBradstreet Podcasts (2024)

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Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A 32:32

4d ago32:32

32:32

In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic …

1
Ep. 34 - What is Emotional Sobriety? 27:03

11d ago27:03

27:03

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips f…

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Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey 26:52

19d ago26:52

26:52

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather …

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Ep. 32: Becoming Your Best Self Without Alcohol 34:26

26d ago34:26

34:26

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and shar…

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Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey 39:16

1M ago39:16

39:16

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, …

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Ep. 30: Traveling without Alcohol 33:48

1M ago33:48

33:48

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free b…

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Ep. 29: Drinking Self? Are you there? 36:05

2M ago36:05

36:05

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and jo…

1
Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life 26:20

2M ago26:20

26:20

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongsi…

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Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch 38:45

2M ago38:45

38:45

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on m…

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Ep. 26: What’s in your Sober Toolbox? 39:40

2M ago39:40

39:40

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in ma…

1
Ep. 25: Heather is THREE YEARS Alcohol Free 27:22

3M ago27:22

27:22

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with …

1
Ep. 24: But, Am I an Alcoholic? 40:15

3M ago40:15

40:15

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcoh…

1
Ep. 23: Who am I Without Alcohol? 38:58

3M ago38:58

38:58

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episod…

1
Ep. 22: Grieving Your Drinking Self 28:02

3M ago28:02

28:02

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial…

1
Ep. 21: Grieving While Staying Alcohol-Free 27:25

3M ago27:25

27:25

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the un…

1
Ep. 20: Boundaries in Your Alcohol Free Journey 34:49

4M ago34:49

34:49

Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of …

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Ep. 19: Sober Together - Quitting Drinking with your Spouse 38:09

4M ago38:09

38:09

In this episode of the No More Wasted Days podcast, Sara is joined with a guest host - her husband, Ryan. They discuss their journey to sobriety as a couple. They share insights into their personal experiences with alcohol, how quitting drinking has changed their lives, impacted their parenting, and strengthened their relationship. Ryan touches upo…

1
Ep. 18 - The Buzz: Understanding Alcohol's Effects and Healthy Alternatives 42:22

4M ago42:22

42:22

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…

1
Ep. 17 - Socializing without Alcohol 32:19

4M ago32:19

32:19

In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addr…

1
Ep. 16: Managing Cravings On Your Alcohol-Free Journey 37:39

5M ago37:39

37:39

In this episode of The No More Wasted Days podcast, Sara and Heather discuss the importance of managing cravings in one's alcohol-free journey. They provide tips for managing cravings in the short and long run, stressing the significance of maintaining daily routines, practicing mindfulness and meditation, maintaining a nourishing diet, staying phy…

1
Ep. 15: Trauma Awareness in Your Alcohol Free Life 30:52

5M ago30:52

30:52

In this episode of No More Wasted Days Podcast, Heather and Sara dive into a discussion around trauma. They talk about various types, symptoms and manifestations of trauma including physical, mental, emotional, environmental, and more. The episode further explores different ways to cope with trauma like practicing mindfulness, maintaining routines,…

1
Ep. 14: Managing Boredom in Your Alcohol-Free Journey 33:06

5M ago33:06

33:06

Sara and Heather discuss ways to navigate feelings of boredom during an alcohol-free journey. Tips discussed include list-making of productive and fun activities, engaging in hobbies and learning new skills, embracing peace and rest, and realizing that what may feel like boredom could be a newfound sense of peace. They also mention the importance o…

1
Ep. 13: Journaling to Support Your Alcohol Free Journey 28:57

5M ago28:57

28:57

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance and benefits of journaling. They share their own experiences with journaling, from their childhood to the present, and how it has helped manage their stress, anxiety, and journey towards sobriety. The hosts not only emphasize how journaling helped them…

1
Ep. 12: Ditch the GUILT from your Drinking Days 32:55

6M ago32:55

32:55

In this episode of the No More Wasted Days podcast, Sara and Heather explore tips and tactics for self-forgiveness, specifically in relation to past alcohol addiction. Heather shares her battles with overcoming her transfer addiction to Sour Patch Kids.. Then they offer 10 strategies on forgiving one’s past drinking self. From accepting one’s past …

1
Ep. 11: Redefining Your Values in your Alcohol-Free Life 31:49

6M ago31:49

31:49

In this podcast episode, 'No More Wasted Days' hosts Sara and Heather explore the correlation between personal values and living an alcohol-free life. They share personal anecdotes about transitioning to sobriety, recalling moments of fulfillment, happiness, and pride. They reflect on understanding their past and present values and how they've chan…

1
Ep. 10 - The Mindset of a Non-Drinker 36:54

6M ago36:54

36:54

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss their personal experiences of adopting a new mindset to quit drinking. They discuss how they transitioned from viewing quitting drinking as a punishment to a beneficial life choice. They share their respective journeys which included methods such as constructing dail…

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Ep. 9: Managing Stress without Alcohol 31:56

6M ago31:56

31:56

Stress is one of the leading reason people relapse. Knowing how to manage stress can help you stay strong on your alcohol free journey. On this episode of The No More Wasted Days Podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not all stress…

1
Ep. 8: Healthy Communication in your Alcohol-Free Life 25:21

6M ago25:21

25:21

A 30 day break from alcohol is exactly how Sara & Heather started their alcohol free journey. CLICK HERE to join Dry January and work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of the No More Wasted Days podcast, Sara and Heather discuss the importance of communication in our everyday lives and how to do it in…

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BONUS Episode: A 30 Day Break from Alcohol is the PERFECT START 36:19

7M ago36:19

36:19

A 30 day break from alcohol is exactly how Sara started her alcohol free journey. CLICK HERE to work with Sara and Heather through your own 30 Day Break from alcohol. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the profound life changes that can occur by engaging in a 30-day alcohol free challenge. Sara shares h…

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Ep. 7: Manifesting your Alcohol Free 2024 31:16

7M ago31:16

31:16

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respectiv…

1
Ep. 6: Routines in Your Alcohol Free Life 34:18

7M ago34:18

34:18

The show begins as Sara shares her personal experience with alcohol addiction, from binge drinking in college to quitting alcohol completely in 2019, alongside her husband. Then, hosts Heather P-G and Sara Kaufman- Bradstreet discuss the importance of routines throughout your alcohol free journey. Emphasizing the significance of establishing consis…

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Ep. 5: Alcohol Free Holidays: Tips & Experiences 34:35

7M ago34:35

34:35

Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons. They also offer practical tips including focusing on the positive…

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Ep. 4: Understanding Your Alcohol-Free Journey - Tracking Days and Beyond 36:01

7M ago36:01

36:01

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the importance of tracking one's alcohol-free days and the potential pros and cons. Prior to the discussion, Heather shares her journey of quitting alcohol due to the adverse effects it was having on her life during the pandemic. The hosts highlight the different pha…

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Ep.1: Surviving Sober: Feeling Your Feelings 31:39

8M ago31:39

31:39

Welcome to the FIRST OFFICIAL episode of The No More Wasted Days Podcast. This podcast episode explores the concept of learning to recognize, understand, and respond to emotions in a healthy way, particularly when quitting drinking. Heather & Sara discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discu…

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Ep.2: Alcohol in the MLM Lifestyle - A Cautionary Tale 38:58

8M ago38:58

38:58

Heather and Sara share their past experiences with multi-level marketing (MLM) businesses, uncovering the dark secret that drinking pervaded their ventures. From using alcohol to bond with team members to being part of a drinking-focused team, they talk candidly about how their 'drinking brains' painted the MLM model in a glamorous light. However, …

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Ep.3: Understanding the Relationship Between Sex, Hormones, and Sobriety 28:37

8M ago28:37

28:37

In this episode of the 'No More Wasted Days' podcast, hosts Sara and Heather discuss the complex topic of sex, hormones, and sobriety. They highlight their personal experiences and factors such as how quitting alcohol can enhance your sex drive and relationship dynamics. They also delve into matters of hormones, specifically estrogen and its intera…

1
Welcome to our Podcast 0:34

8M ago0:34

0:34

Well, I guess the cat's out of the bag. We're starting a podcast! Heather and Sara are PUMPED to launch the No More Wasted Days Podcast. The official launch date is November 28th. Be sure to hit the subscribe button NOW because Sara and Heather have been having a BLAST while recording the first episodes.…

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Sara KaufmanBradstreet Podcasts

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