This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features i ...
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The We are Wakefield Podcast showcase is hosted by We Are Wakefield Ltd Managing Director, Claire Sutherley. The purpose of the podcast is to showcase businesses that are part of the WAW community as well as communicating support and useful information. We Are Wakefield Ltd is a membership organisation that supports local businesses and encourages collaboration to strengthen the local economy.
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Oscar winner Mahershala Ali (Moonlight, House of Cards) will play detective Wayne Hays, a state police detective from Northwest Arkansas. Stephen Dorff (Somewhere, Immortals) is set to play Arkansas State Investigator Roland West. Carmen Ejogo (Selma, Fantastic Beasts and Where to Find Them) will play school teacher Amelia Reardon, who is connected to two missing children. Additional cast members include Josh Hopkins, who will play Jim Dobkins, a private attorney in Fayetteville, Arkansas in ...
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U Read It Well Podcast. Reading RuPaul's Dragrace hosted by Jean Lizza. #dragrace #ureaditwell #rupaul #rupaulsdragrace
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Listen in on what industry experts had to say at the latest Creatives Meet Business event. Host Ashland Viscosi curates and shares the best content and tips from the live events to help creatives and artists transition into creative entrepreneurs.
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Cutting edge performance poetry! One performance per show. Brought to you by the same people who send you incredible independent music. Collect them all!
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The 5 Top Things That Coaches Recommend You NEVER Do - Rider Suport
28:17
28:17
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A listener wants to know what are the 5 things that top cycling coaches say not to do. Anthony has some great advice. There's loads more questions to - what does Anthony thing of the new "fast" canyon road bike, tyre width and how to broach the subject with a rider in the group ride that is dangerous. …
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Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach
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Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…
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URIW Allstars 9 Ep 12- Grand Finale Extravaganza Pt2 w/ Sam Cremean
1:07:46
1:07:46
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Why you gotta do me like that, Dragrace. A deserving winner? Sure thing! But why oh why weren't we told that story? Such a frustrating and weird finale. Hey Allstars 9! Snip, snip, you ugly BITCH! Theme song by Angus Leslie Subscribe or listen to one of t…
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The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf
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Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Exploring the Fast-Paced World of Keirin Racing with James Pope
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
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Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
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URIW Allstars S9 EP 11 Grand Finale Extravaganza Pt 1 w/ Spankie Jackzon
1:02:52
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. A diet watered down cordial episode of dragrace full of unnecessary buffoonery and not in a fun way! Sure, these queens are great but are you still trying to say that ANYONE can win? This aint Zesty! Theme song by Angus Leslie Subscribe or listen to one o…
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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
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Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
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Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
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URIW Allstars S9 EP 10 Lip-Sync Lalaparuza Smackdown w/ Brent Davidson
57:30
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The dolls are given a reprieve week as they show off their lip sync skills in a Lalaparuza smackdown. The OG Diva’s schooled the children and channeled the gods of drag history, showing us all, just how it is done. Theme song by Angus Leslie Subscribe or …
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Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
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Mastering Cycling on a Busy Schedule With Alex Wild
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
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Insider Tips for Amateur Cyclists With Alex Dowsett
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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URIW Allstars S9 EP 9 - Rose Marie's Baby Shower w/ Stephen Wakefield
1:12:34
1:12:34
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The ruby snippers scissored their last sister and so the race to the end begins. With badges flying left, right and centre, it’s really anyone’s guess who will make it to the top 3. You’d have to be some kind of monster or ghoul to NOT give Shannell a win…
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This Will Make You Faster On The Bike - Rider Support
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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Behind the Stopwatch: Time Trialling With Andrea Parish
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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URIW Allstars 9 Ep 8 - Make Your Own Kind of Rusic w/ Minnie Cooper
1:11:11
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The badge snipping tool mathmatics doesn't provide many stakes but the drag is good...so no biggie? Another epic design challenge sees no major losers. Nina West! Girl, make your own costumes- you did great! Theme song by Angus Leslie Subscribe or listen …
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Juggling Intense Training With Family & Work Obligations - Ted King
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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What Is Heat Training & Should You Be Doing It With Andy McGraw
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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Whew, we've had a few deep episodes in a row! Sarah explores how to regain your "breath" and how she has been finding calm. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health. Reach out and start a conversation with us! We would love to hear fr…
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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
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On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
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URIW Allstars S9 EP 7- Meeting in the Ladies Room w/ Lazy Susan
1:37:50
1:37:50
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The queens are tasked with a legendary slap acting challenge with the Mother herself, RuPaul. The challenge was more about one's ability to read a teleprompter - like an awkward sketch on SNL. Plastique’s badge mathmatics theory may be a ploy to deflect a…
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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
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On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
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Tour de France Trailblazer With Louise Vardeman
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Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
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Emerging From The Dark Days Of Cycling With Dr Allen Lim
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In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
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URIW Allstars S9 EP 6 The National Drag Convention Roast w/ Sam Cremean
1:11:57
1:11:57
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Tensions in the room are starting to emerge as the effects of the snipping tool come into play. Some of the queens are out in the open about their intentions while others are trying to hide in sheep’s clothing. The roast provided little but the scissors p…
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Episode 11 - Purple Pebble People and Sarah Henry Safeguarding
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In Episode 11, we are joined by Ali Carruthers-Illingwoth, Co-Founder of Purple Pebble People Ltd and Sarah Henry Founder of Sarah Henry Safeguarding Ltd. Navigating Loss: A Journey of Resilience and Transformation In this poignant episode, we delve into the profound impact of personal tragedy—the loss of a child. Our guests share how this heart-wr…
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Dr. Kevin Stone on How to Prevent Injuries as You Age
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Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…
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Colin O Brady On How He Is Preparing For His Race Across America Record Attempt
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Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disciplines including rowing across Drake Passage but this time he's turning his attention to cycling and taking on The Race Across America in an attempt to beat the world record. …
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Episode 109: Emotional Gifts and Activation (Part 1)
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The positives to anger? The negatives to joy? It may sound strange but understanding both the benefits and limitations to our emotions is life giving. Join Sarah, Julie, and Samuel as they open the series on Emotional Gifts to anger and fear. -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help …
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URIW Allstars S9 EP 5 Property Queens w/ Evan Lawson
1:05:17
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Just when we thought the ruby snippers were not going to make much of an impact, this week we see just how they can be used to disrupt and disturb! Some underhanded shadiness and some not takin’ shit attitudes have emerged in the werk room, so it could ge…
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Episode 10 - Cridling Ltd and HGF Ltd
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In Episode 10, we are joined by Claire Tolley, Founder of Cridling Ltd and Lauren Richardson, Trade Mark Attorney for HGF Ltd. We discuss how a kombucha health drink business was born through personal need and how and why we should protect our businesses and brands. Claire and Lauren candidly share their non-traditional journeys and how they’ve nav…
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The Spirit Of Gravel Is DEAD - Rider Support
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After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion. Sarah and Anthony chat about how the gravel scene has changed so much in the last few years and discuss if the "Spirit" of gravel is well and truly dead. Other listeners have questions around mindset…
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From Team GB to Team Jumbo: Richard Young on Winning Processes
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Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating and standardizing processes to achieve consistent top results. In sports, medals and trophies are the outcomes, but what defines a high-performance system? How can these results be consistently reprodu…
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Inside Leigh Timmis' World Record Ride Across Europe
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Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over seven years but has recently shifted his focus to breaking records. He set the Guinness World Record for the fastest cycle across Europe, completing it in just 16 days, beating the previous record by eight d…
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URIW Allstars S9 EP4 Smokin’ Hot Firefighter Makeovers w/ Sarah Branton
1:14:58
1:14:58
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. The queens return this week with a multi-facted girl group makeover challenge. The firefighters in question gave it their all as the dolls struggled not to flirt. Can you blame them? Hatchi matchi! With all these badges and scissors, you think they’d awar…
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"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey
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On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive neuroscientist and endurance athlete. How do those split second victories like Michael Phelps or Mark Cavendish happen. What part of the brain is activated to achieve these moments of glory and ability…
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Matt Beers: From Cape Epic Wins to Unbound Preparations
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Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among them, the Lifetime Grand Prix Series. Matt joins us today from training camp where he is training with Keegan Swenson and preparing for the biggest gravel race of them all - Unbound. Matt talks about what th…
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Sit down with Julie as she talks about a secure attachment to time, a concept by Linda Tai. Finding that secure attachment to time can come in "small doses that bring healing and life." Make this episode one of those moments! -- Our links: https://linktr.ee/communityroutes Please rate us on iTunes and Spotify! We need all the help we can get to spr…
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Multi Grand Tour Stage & Classics Winner - Dan Martin
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Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a España and many one day classics races such as Liège-Bastogne-Liège. Dan also opens up about the low points and that famous crash that happened just meters from claiming his 2nd Liège-Bastogne-Liège win. …
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URIW Allstars S9 EP 3 Snatch Game of Love w/ Jacob Fisher
1:19:44
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U Read It Well- Reading the new season of RuPaul’s Dragrace Allstars S9. Hosted by Jean Lizza. Badge mathmatics and bad decisions - the Snatch Game of Love returns to challenge the queens but the lack of elimination means even a badly delivered Ali Wong won't break the spirit or have any consequences. The most amount of ruveals ever from a dragrace…
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I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support
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What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if there has been many benefits. Other listeners write in to pick Sarah and Anthony's brains about what supplements you need to be taking, strava cheaters and how does Sarah deal with on-line hate. …
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No Excuses: Jack Kavanagh’s Guide to Resilience
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Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking with Jack, I found myself repeatedly questioning, “what’s my excuse?” Jack has triumphed over incredible odds to become a renowned public speaker. His strategies for rebuilding his life offer valuable ins…
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