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You don't have what it takes. You're not good enough. It's always going to be this way. We've heard what trauma has to sayā€“ now it's time for the Truth. Trauma inflicts a wound that allows shame to infect the soul. At its core, shame lies to us about who we are and Whose we are ā€“ it tells us we are unloved and on our own. And I donā€™t know about you, but Iā€™m SO tired of listening to all of that. The Truth & Our Trauma is a podcast dedicated to discovering how sacred reconnection breaks the bo ...
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If you're in the middle of a life transformation and have a desire to turn things around to create an Audacious Life - the one YOU want, not what others expect - you're in the right place! It's time to live life on your terms, let go of toxic, controlling relationships, old stories, and domestic brainwashing, to allow yourself to dream, go for it, and become your best self. Here you'll find encouragement to find freedom from what's holding you back, hear interviews of healing and profound tr ...
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Mark 21

Mark21 Podcast

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Three women walk into a bar. Two sisters and their friend. The bartender asks for their drink order. One sister places a hand to her ear, raises the other in the air and belts out ā€œHenny & Apple Juiceā€. The Friend asks the bartender for a menu, while the other sister, rolling her eyes at both of them, asks for a vodka cranberry with Redbull. This is Mark 21. Three women who laugh, drink, talk shit, talk major shit and get into all types of shenanigans and fuckery from politics and k-drama to ...
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The Life of a Single Mom

The Life of a Single Mom

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The Life of a Single Mom Ministries is a nonprofit organization committed to connecting every single mother to a support group in a local church. We focus on training churches and communities on how to meet the needs of single parents through effective support groups that offer education on a variety of relevant topics, networking opportunities, and encouragement.
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Dear Matchmaker is where you can turn for guidance and insight into all things dating, love & relationships. With the help of matchmaker and coach, Cat Cantrill, here you can learn important radical love habits, gain tools and gather information on how to attract true love into your life. Our goal at Dear Matchmaker is to help you find your forever person by giving you insight on how to navigate this crazy world of dating. We will bring you weekly episodes including guest interviews, on-air ...
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This podcast is for and about single mothers, to assist them with choosing their direction, supporting them to rise above any circumstances, while providing insight on their path of raising our future generation. Welcome to our intro podcast.
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No Rewinds

Safronia Ivory

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No Rewinds is an all things single parenting podcast. We will dive into the many facets of being a single parent from being an involved parent to dating. Being a single parent is an all hands on deck, 24-7 job and there is no rewind button. Each episode will produce lively thought provoking dialgoue.
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Single. Mama. Married.

Unorthodox Therapy

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Trusting the process and accepting their reality. Women from all walks of life shares their intimate life experiences, by exposing real life scandals, deceptions, agony and how they finally found happiness through all their adversity. An Unorthodox Therapy for Singles, Mamas, Single Mamas, Married, Married Single Mamas, Single Mamas who Married & The Was Married. šŸŽ§
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Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support
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Welcome to SpermCast, with actor, writer, and comedian Molly Hawkey. She wants a baby. The only problem is she's 40, single, and not exactly ready for motherhood. So she's on a quest - a quest for a sperm donor, and a quest for some personal growth. Each week you'll hear interviews with potential donors, but she'll also seek guidance from the pros: doctors, financial advisors, tarot card readers...whatever it takes. By the end of this series, if all goes according to plan, she'll find her do ...
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Phenomenal Moms is a podcast designed to help single moms thrive financially and live phenomenally using Biblically based principles. If you are struggling with feeling like you donā€™t know how you will make it financially or if you feel isolated, overwhelmed and judged and wondering how you will make it financially or be able to have a full, phenomenal life, then THIS is the podcast for you. Raising a child alone may not be an ideal circumstance, but itā€™s certainly not impossible! Aisha Tayl ...
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Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the ...
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When we seek validation about narcissistic abuse, we think it's helping us heal. But be warned: The Truth About Narcissistic Abuse Validation is not what we think. We're drawn to memes and videos that validate our experience, comfort us, and maybe even help us feel seen...and sane. But is this the best thing for us to heal and grow beyond the abusiā€¦
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Welcome back to an episode of Mark 21 ridiculousness. The ladies recall memories of the past and some of their most reckless, over adventurous, and plainly put, irresponsible moments. Fast cars, chasing tacos and sleepovers with strangers, Gratitude and God - To still be alive to tell it! Its a no judgment zone over here, kinda. Grab a cocktail, a ā€¦
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Yes, I bought a wedding dress. No, I am not engaged. Michelle opens up about her journey of waiting to be married, why she bought a wedding dress, and what it means if you are in the middle of a season of waiting on God too. Purchase access to the new devotional, What Are You Waiting For? A Raw & Real-Time Journey Through Longing, Surrender, & Desiā€¦
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Are you stuck in the same cycle? Feeling like you have gone round and round again only to find yourself in the same situation you have always been? You have tried everything that the world has told you to do, but nothing seems to work. Momma, we are here to tell you that there is a missing piece. Now is the time for you to try God - the One who heaā€¦
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We've all heard the verse, "What you meant for evil, God meant for good," but sometimes, we just don't see how that could be possible in our own lives. Nicole Unice shares how Scripture can help us understand what God is doing in our difficult circumstances, and how the stories of others can help us believe that God is remaking our own lives and brā€¦
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Are you stuck in the same cycle? Feeling like you have gone round and round again only to find yourself in the same situation you have always been? You have tried everything that the world has told you to do, but nothing seems to work. Momma, we are here to tell you that there is a missing piece. Now is the time for you to try God - the One who heaā€¦
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This episode is packed with beef!!!! Beef about Cinco de Mayo, beef between Sharion and her ex- employer, between Drake and Kendrick, and the world against Amanda Seales. But wait, thereā€™s more! The ladies remind you: Use your good stuff, no need to wait for a special occasion. Listen in to hear what else we got into. Support the Show.ā€¦
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Do you think of yourself as especially compassionate and loyal? Are you frustrated with others who don't seem to return the favor? You may have fallen for the trap of toxic loyalty. Michelle discusses toxic loyalty (also called toxic empathy) and how it often is a challenge for those who are gifted in generosity and mercy. She shares the common weaā€¦
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Are you stuck in the same cycle? Feeling like you have gone round and round again only to find yourself in the same situation you have always been? You have tried everything that the world has told you to do, but nothing seems to work. Momma, we are here to tell you that there is a missing piece. Now is the time for you to try God - the One who heaā€¦
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Every abuse survivor eventually asks themselves, "Why didn't I see this? How did I miss this?" Once a survivor becomes aware that what they have experienced is abuse, what often follows is a flood of conflicting emotions like fear and shame over not having realized it sooner. Stacey Womack from Abuse Recovery Ministry Services shares why victims doā€¦
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Are you stuck in the same cycle? Feeling like you have gone round and round again only to find yourself in the same situation you have always been? You have tried everything that the world has told you to do, but nothing seems to work. Momma, we are here to tell you that there is a missing piece. Now is the time for you to try God - the One who heaā€¦
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Bethenny's Mom Passed - what happened to the divorce videos? Bethenny Frankel was on a role sharing about her messy 10-year divorce and my last podcast was all about this. But what happened to Bethenny's divorce videos?" When she decided to share about her divorce, I was ecstatic and shared why I think she'll be a solid, outspoken catalyst for awarā€¦
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The hurt and loss we experience in life can destroy our dreams, and cause us to think maybe we just have to take what we can get. Stefanie & Caleb Rouse share how brokenheartedness can cause us to shut down our hearts and start to settle for less than what we really desire. Purchase Stefanie & Caleb's book, Wholehearted Love: Overcome the Barriers ā€¦
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Do your relationships seem to be nothing but an endless trail of toxicity? Michelle discusses how we get sucked into the wrong relationships without realizing it, and why we tolerate toxicity when we don't have to. She also shares 4 snares that may be drawing you into toxic and abusive relationships, and reveals how to avoid attracting toxic peopleā€¦
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Culture is full of messaging that tells us we can do anything we put our minds to ā€“ and yet somewhere along the line, we begin to see that this is just not true. When the circumstances of our lives leave us feeling like we're falling short, the resulting shame and disappointment can be overwhelming. Becky Beresford shares how common cultural expresā€¦
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Bethenny Frankel's Messy 10-Year Divorce - She's Sharing So We Can Learn As a longtime fan of Bethenny Frankel, I've been waiting for her to share more about her relationship with her former husband and father of their daughter, Bryn. As outspoken as she is, she clearly had a gag order in place for many years. And she now considers herself an "expeā€¦
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For many coming to terms with an abusive relationship, there is often a stage in which you wonder, "How did I get here in the first place?" Michelle discusses the early stages of the abusive dynamic with survivor Tricia Lott Williford and therapist Jana Richardson MA LPC EMDR. They delve into the grooming tactics many abusers use to manipulate and ā€¦
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Welcome Jean Atman to Dear Matchmaker! Jean is a Soul Evolution Specialist and Quantum Healer. She assists purpose-driven women to embark on a soul-stirring journey of self-discovery, unearthing their true purpose and bravely confronting and releasing the shackles of their past. As they let go of old wounds, they free themselves to embody a brighteā€¦
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When you've been in a long season of spiritual pain, you may begin to wonder if God is punishing you. It's not uncommon in suffering to begin questioning your faith and wrestling with what you believe. Dr. Alicia Britt Chole shares about the experience of disillusionment we experience in dark nights of the soul, and illuminates that the questions wā€¦
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In this episode of "Dear Matchmaker," Cat addresses three key pet peeves in online dating. First, she advises against demanding confirmation on the day of a date, arguing that it stems from insecurity and fear. Second, Cat discourages putting pressure on potential future dates immediately after the first encounter, suggesting instead to give both pā€¦
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Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. Whaā€¦
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Do you ever wonder if prayer even matters? In difficult seasons, we may struggle with the feeling that prayer is pointless- we may think, "Isn't God just going to do what He's going to do anyway?" Michelle shares about a dark season when she wrestled with trusting God and how prayer played a huge role in helping her get unstuck. Purchase Ignite: Stā€¦
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Hardships and suffering can knock us down so hard that we just get tired of having to get back up again. But what if it doesn't all depend on us? Lina Abujamra shares how resiliency doesn't really depend on us doing more, but rather on simply learning to abide in the love of God for us as He works through our weaknesses. She also talks about how suā€¦
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Waiting seasons can get long and the ache of unmet longing can often be too much to deal with. What do we do when God hasn't answered our prayers? Rachel Miller shares the importance of allowing longings to exist, and how to deal with times when the discouragement is overwhelming. She also discusses what God is doing through these seasons of hopingā€¦
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Most of us have a smartphone so we can stay connected, yet they may actually be making loneliness worse. Dr. Darren Whitehead discusses the impact of smartphones on your mental, emotional, & spiritual well-being, and how distraction devices worsen anxiety and loneliness. He shares how a digital fast can recalibrate your attention span, boost the quā€¦
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Mark 21 rounds out Black History Month with the introduction of a new drink: Black Velvet. Conversations explore notable movies, music and trivia about the cult classics of black culture in the 90s and early 2000s. In this episode we discover that Sharion wants to be invisible, Nikki hopes she is kind, and Sherika cares about first impressions. Whaā€¦
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Unlearning codependent behaviors often means identifying how you learned them in the first place. And while often family of origin issues are a major factor, sometimes our religious contexts can also be part of the problem. Michelle discusses 5 Bible verses that are often misquoted and misapplied that teach us to tolerate toxic and abusive treatmenā€¦
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Whether you're in an unhealthy relationship right now or you're worried about being in another one, it's not uncommon to wonder "Is this person toxic or are they abusive?" Michelle discusses the differences and similarities of toxic behavior and abusive behavior, and why we struggle to know the difference. More importantly, Michelle shares how toxiā€¦
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"God, why have I been single for SO long?" Often, we get impatient with the process. We long for and sometimes grieve the white pickett fence, dream home, and raising our children in a two-parent household living happily ever after. Momma in the midst of your singleness season, we want to encourage you that your relationship status is not a curse. ā€¦
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Its 2024 already!! Mark 21 celebrates Nikkiā€™s and Joshā€™s birthday, Mark 21ā€™s 19th anniversary, and a new year of foolery for the podcast. Notable topics include dry weddings and friendship fuckery. Finally, the ladies watch the pilot episode of the Netflix series ā€˜First Wives Clubā€™ and talk relationships and predictions for the show. Sherika enjoysā€¦
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Many of us have times in our lives when we rely on formulas in our faith, clinging to the belief that, "If I do all the right things, everything will be okay." Yet, when we face a crisis we realize that those formulas don't hold up under the realities of suffering in this life. Kristen LaValley shares how suffering and doubt served to mold her faitā€¦
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When we're in a challenging time of life, it can be hard to imagine that there's much more beyond all of this. Jeff Simmons shares how each of us can not only find life beyond our current circumstances but can live an extraordinary life, available to all of us in Jesus. He shares how the way the world defines extraordinary is different than the wayā€¦
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Itā€™s 2024 and the bar for SUCCESS on social media is being raised! Are you willing to do things differently and implement the changes necessary so that your time spent scrolling actually results in dollars instead of sucking the hours out of your day? Send me a DM @abbeycappa with the word ā€œPASSIVEā€ if you want a step-by-step blueprint for setting ā€¦
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If you struggle to trust God, you're not alone. So often when you've experienced significant hurt and trauma, it's not uncommon to feel disconnected, distrustful, and maybe even fearful of God. Michelle discusses the value of inner healing prayer in healing this disconnect, and client Rhonda Velez shares her powerful encounter with Jesus during herā€¦
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We all know we are supposed to give, but sometimes it seems like forgiving someone is letting them get away with what they did. Michelle discusses what forgiveness really is and discusses how forgiving someone doesn't require forgetting the truth about what they've done to you. She also gives insight into how forgiveness can help you transcend endlā€¦
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Do you ever feel like Instagram is a swirling pool of engagement tips and reel hooks that NEVER END??? Well today we are cutting through the noise and boiling it all down to just THREE simple things you need in order to increase your income on socials in 2024. If youā€™re ready to start creating passive income (Aka: making sales in your sleep) make sā€¦
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If you or a loved one has ever fallen victim to Baby Phat, JUICY, or Ed Hardy outfits, then you must be an 80s baby. Listen in to be taken back, and also find out which one of the ladies wants to read your mind & know your truth. Shari is feelin' fall fashion vibes, Nikki used to wear Von Dutch, And Sherika still wears boots with EVERYTHING. This eā€¦
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While on a healing journey, it's normal to wrestle with doubt. But did you know that doubt is NOT the opposite of faith? That you can doubt well? Alisa Childers gives a deeper understanding of how doubt factors into the growth of faith and explains the differences between doubt vs. deconstruction. She also explains spiritual warfare as a battle of ā€¦
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Fueling Healthy Thoughts: Overcoming Darkness and Transformative Resilience In this episode I have some raw and vulnerable moments about this year and reflect on what I believe I need to work on with my own stinkin' thinkin'. Being more intentional with what we feed our minds is essential in turning things around, creating hope in our lives, and beā€¦
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Ever wonder why it feels like you have no control over how soon someone is willing to *finally* buy from you? Good news- you do!!! While we can't "force" anyone to click purchase (and honestly we wouldn't want to!) There is a LOT you can do on your end as a leader and business owner to "speed up" that buying process and help MORE people on a weeklyā€¦
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The word co-dependency is often used in ways that suggest a person is to blame for being mistreated and abused (which is NOT the case). Michelle discusses what co-dependency really is, and discusses why patterns of people-pleasing often result in relationships that are one-sided and unsafe. She shares what the Bible says about mutuality in our relaā€¦
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I used to think that building a ā€œpersonal brandā€ was like a fashion statement for your businessā€¦ what presets you use on your photos, what colors you use on your website, and the overall ā€œfeelā€ that someone gets when they look at your contentā€¦. But NOPE thatā€™s not even the main point of it! A personal brand is having a product and income stream tieā€¦
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As business owners weā€™ve all heard the phrase ā€œtake messy actionā€ over and over againā€¦ but what IF that messy action is actually KEEPING YOU STUCK on the treadmill of hustling without the income to show for it? Here are 3 questions to ask yourself before taking any NEW action in your business this year. As a CEO itā€™s your job to make sure youā€™re acā€¦
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In this Bookclub episode, Mark 21 talks race, relationships, gender, and vulnerability, the standout themes in Jayne Allenā€™s novel, Black Girls Must Die Exhausted. The ladies shared their interpretations and thoughts, explored the charactersā€™s peesonalities, explored relatable content and critiqued the narration. Unpopular opinion, Mark was a good ā€¦
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