Best Sustainablechange Podcasts (2024)

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641 Unlock Your Astrology Advantage for More Success with the AstroTwins 32:26

15m ago32:26

32:26

I am so excited to have my pal and one half of The Astrotwins, Ophira Edut, back on the show to talk about her and Tali's new book, The Astrology Advantage: Use Your Horoscope for Personal and Professional Success. It’s a new way of looking at your birth chart to figure out which archetype you are: Innovator, Authority, or Maven. Ophira dives into …

1
640 Family Enmeshment: Codependency, Self-Abandonment + Bad Boundaries 21:08

28m ago21:08

21:08

Have you ever wondered whether you’re too close with your family of origin? Does it feel like your life kinda revolves around them? Or are you guilted and shamed by them for wanting to pursue your own thing? Then this episode is for you because it’s all about family enmeshment: what it is, five signs to identify whether you grew up in this type of …

1
639 How to Lead an Authentic Life with Najwa Zebian 37:16

27m ago37:16

37:16

I am so excited to welcome my new pal, author Najwa Zebian, to the show to talk about her newest book, The Only Constant: A Guide to Embracing Change and Leading an Authentic Life. We cover so much, from feeling like an outsider to setting boundaries with friends (and social media followers), to navigating change that we didn't choose and how to co…

1
638 Reparenting: What It Is, Why It Works, and How to Start 23:09

3d ago23:09

23:09

Did you grow up with emotionally unavailable parents or caregivers? Do you identify with having a father or mother wound? Do you feel unlovable or undeserving of love? When our emotional needs go unmet in childhood, it often leaves a lasting impression on how worthy we think we are. Reparenting can help. In this episode, I’m sharing examples of rep…

1
637 Breaking Free from My "Perfect Life" with Vanessa Cornell 35:46

1h ago35:46

35:46

I am so excited to welcome my wise pal, Vanessa Cornell, to the show to share her story of breaking down to break through. Vanessa had everything she could have ever dreamed of - a loving husband, five children, abundance and success - and yet, she felt trapped in a crushing and debilitating loneliness. (I'm sure many of you can relate!) We also ta…

151
636 Can't Forgive Yourself For Past Mistakes? Releasing the Shame 22:56

11d ago22:56

22:56

Do you endlessly think about the mistakes you’ve made? Do you replay the scene and ruminate over what you could have or should have done differently? Are you filled with regret, worried you’ll make the same mistake again? If so, you’re not alone. But living in regret is living in the past, which isn’t empowering. What is healing and empowering is t…

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635 Reclaim Your Feminine Power with Jessica Zweig 33:41

5d ago33:41

33:41

I am super excited to welcome my new pal, Jessica Zweig, to the show to talk about her newest book, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World. While Jessica is most known for her work as a brand expert and entrepreneur, she is here to talk about her journey into the dark to find the light. We had such…

1
634 Unhappy in Your Relationship? How to Know Whether to Stay or Go 22:38

7d ago22:38

22:38

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are? Do you feel like you’ve grown apart in your relationship or feel more like roommates? Or do you wish you had black-and-white signs telling you to stay or go? If you feel torn over whether it’s time to end your relationship, this episode is fo…

1
633 Love, Happiness + Custom Bling with Michelle Demaree 37:58

12d ago37:58

37:58

I am so excited to have my new pal, Michelle Demaree, on the show to talk about how she changed her life after getting divorced. Her story is one of self-actualization, self-love, and perseverance. It illustrates the power of investing in yourself and surrounding yourself with women who will cheer you on and lift you up when times are tough. Michel…

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632 Why We Repeat Painful Relationship Patterns + How to Stop 23:06

17d ago23:06

23:06

Have you ever immediately disliked someone and wondered why? Do you have heightened reactions to offhanded comments from strangers? Do you have a pattern of getting into conflict with specific types of people? All of these interactions are potential indicators of transference, which is when we have an amplified response to someone in the present be…

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631 Navigating Family Estrangement with Dr. Joshua Coleman 35:59

1M ago35:59

35:59

I am so thrilled to have family estrangement expert Dr. Joshua Coleman on the show. I had the pleasure of meeting him on the set of a TV show we were invited to do and on my way there, I listened to his book, Rules of Estrangement, and I think you'll love it. I invited Dr. Coleman on to talk further about it because cutting contact with parents is …

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630 Trust Issues? How to Trust Again With Discernment (6 Steps Inside) 20:41

1M ago20:41

20:41

Have you experienced a major relational trauma that made you less trusting? Are you reluctant to trust people because you are unsure you can trust yourself to avoid making similar mistakes again? Or do you find it easier to be alone? Many of you have told me you can’t trust anyone anymore, which is why this episode covers a six-step strategic proce…

1
629 How to Get Your Message to Millions with Susie Moore 37:59

1M ago37:59

37:59

I am so happy to welcome my pal, life coach and media expert Susie Moore, to the show to tell us about the power of sharing our stories. This isn't just for entrepreneurs or business owners. This is for anyone looking to make a difference in the lives of others. Susie shares specific tips to help you pitch your stories to media outlets successfully…

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628 Never Get Angry? The 10 Hidden Ways Anger Shows Up 22:36

29d ago22:36

22:36

Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and wanting to take everything back? If you’re raising your hand, you’re not alone. I struggled with my own anger for many years. But denying our anger int…

1
627 Big Dating Energy with Jeff Guenther (@therapyjeff) 38:06

1M ago38:06

38:06

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relatio…

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626 4 Steps to Find the Right Therapist For You (From a Therapist) 20:25

1M ago20:25

20:25

Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don’t click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right …

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625 Optimal Health + Hormones with Dr. Stephanie Estima 39:15

2M ago39:15

39:15

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them. Dr. Stephanie also shares her philosophy on healt…

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624 4 Hidden Ways Self-Sabotage Undermines Our Success 21:20

2M ago21:20

21:20

What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors. In this episode, I break down some of those reaso…

1
623 Trusting Your Inner Guide with Yasmine Cheyenne 31:54

2M ago31:54

31:54

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practi…

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622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More 23:23

2M ago23:23

23:23

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you. I’ll talk about how I practice self-acc…

1
621 Honoring Invisible Losses with Christina Rasmussen 32:30

2M ago32:30

32:30

Do you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. Christina describes invisible loss…

1
620 Burnt Out Givers, Helpers + Healers: A Path to Recovery 22:15

2M ago22:15

22:15

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning …

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619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg 32:36

2M ago32:36

32:36

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcis…

1
618 Father's Day Too Painful? What To Do Instead 18:42

2M ago18:42

18:42

Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father? This used to be me. Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything righ…

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617 How to Love Someone Without Losing Your Mind with Todd Baratz 30:01

3M ago30:01

30:01

I am so excited to have fellow therapist Todd Baratz on the show to talk about his new book, How to Love Someone Without Losing Your Mind: Forget the Fairy Tale and Get Real. You might know Todd on Instagram as @yourdiagnonsense, which is how I came across his amazing work. Todd wrote this book for anyone feeling stuck in their relationship, and it…

1
616 Don't Believe These Father Wound Myths! (Truth Revealed Inside) 17:27

2M ago17:27

17:27

Do you think father wounds are obvious? That you can only have a father wound if you had a ‘difficult’ father? Or do you think successful women can’t have father wounds? There is a lot of misinformation about the father wound online, from what causes one to how it impacts us. In this episode, I set the record straight by sharing the top six father …

1
615 Surviving Narcissism with Dr. Les Carter 40:28

3M ago40:28

40:28

I am so excited to welcome my new pal and expert on narcissism, Dr. Les Carter (known as Dr. C) to the show to talk about the traits of narcissists. Dr. C walks us through the 8 questions narcissists can't answer and why, and it is incredibly illuminating. We talk about the inability of narcissists to be vulnerable, respect differences, manage conf…

1
614 The Father Wound Impact on Relationships, Career and Health 19:21

3M ago19:21

19:21

What drives your ambition? Are you passionate about creating something, or are you out to prove something? Or are you out to prove someone wrong? I fell into the latter category in my twenties, unaware of how my father wound drove my career ambitions. I was also unaware of how much my father wound was influencing the romantic partners I chose. In t…

1
613 Brave Expression with Africa Brooke 40:46

3M ago40:46

40:46

Are you intolerant of how you actually feel? Or are you intolerant of what others believe? My amazing guest and pal, Africa Brooke, is here to tell us how to get curious and be in the middle with her new book, The Third Perspective: Brave Expression in The Age of Intolerance, which I think is a much-needed antidote right now. Africa shares why she …

1
612 My Personal Father Wound Story 21:11

3M ago21:11

21:11

Growing up, my mother, my sisters, and I were all afraid of him. I didn’t think either of these things was a “big deal” until I connected the dots in therapy and realized how much I was playing out my father wound in my romantic relationships. Many of you say you think you have a father wound. By sharing my own story, I aim to illustrate a few of t…

1
611 Take Back Your Power with Kara Loewentheil 35:17

3M ago35:17

35:17

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She’s here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back Your Brain. We talk about the messages we absorb from society at a young age, how they shape our thoughts, and how we can slowly replace those thoughts w…

1
610 Father Wound 101 (Symptoms & Causes) 20:51

3M ago20:51

20:51

Have you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn’t normal, but you’re not sure how it impacted you and your adult relationships. If you suspect you have a father wound, this episode is for you. We’re starting with the basics: what a father wound is, the symptoms and causes of father …

1
609 Truth, Trauma, and Transformation with Dr. Frank G. Anderson 48:57

3M ago48:57

48:57

I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation. It's both a memoir and a beautiful exploration of healing trauma. I absolutely loved what Frank had to share about the different types of trauma, the healing process, forgiving …

1
608 New Ways to Honor (or Mourn) Mother’s Day 18:17

4M ago18:17

18:17

Does Mother’s Day bring up hard feelings for you or give you anxiety? Do you find it difficult or frustrating to find a Mother’s Day card that speaks to your relationship with your mother? Is it a day you’d rather pretend doesn’t exist? If you answered “yes” to any of these, you’re in the right place. I am sharing ideas for how to honor, grieve, mo…

1
607 How to Choose You with Lisa Bilyeu 39:52

4M ago39:52

39:52

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want. We talk about the practical steps you can take to build confidence over time, how toxic relationships erode our confidence, and boundaries and family…

1
606 What Your Boundary Style Says About You 20:59

4M ago20:59

20:59

Do you know what your boundary style is? Are you aware of how boundary styles can impact you and your relationships? Whether we say “yes” when we want to say “no,” or don’t ask for help because we distrust others, our predominant boundary style often prevents us from living authentically. Curious to learn more? Join me for a deep dive into the diff…

1
605 How to Thrive as Your Most Real Self with Case Kenny 33:37

4M ago33:37

33:37

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, “New Mindset, Who Dis?” being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you’re ready to move on from and using movement to cultivate mindfulness. Re…

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604 How to Communicate With a Defensive or Conflict-Avoidant Partner 21:11

4M ago21:11

21:11

Does it ever feel challenging to get through to your partner when you’re in conflict? Do they become endlessly defensive when you raise an issue? Or do they bring up unrelated problems they have with you or the relationship? Are you the defensive one? Many of you have written in to ask about navigating issues with defensive or conflict-avoidant par…

1
603 Liberated Love with Mark Groves + Kylie McBeath 52:30

4M ago52:30

52:30

I am so thrilled my pals Mark Groves and Kylie McBeath are here to talk about how they healed their codependent patterns and created liberated love in their relationship. This conversation is in celebration of their new book, Liberated Love: Release Codependnt Patterns and Create the Love You Desire. ❤️ If you identify with any of what we discussed…

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602 Can’t Move On After a Breakup? What You Need to Mourn 20:17

4M ago20:17

20:17

Have you ever hesitated to end a relationship because of the intricate ways your lives were intertwined? Or have you ended a relationship and struggled to move on because of a profound sense of loss? Then you are in the right place. I am breaking down the secondary losses we experience after a breakup: what they are, their impact, and how honoring …

1
601 Women Without Kids with Ruby Warrington 36:43

5M ago36:43

36:43

I am so excited to have my pal and best-selling author, Ruby Warrington, on the show to talk about being sober curious and living a child-free life. Ruby actually coined the term "sober curious" and in this conversation, we both share our experience with that and getting sober. Ruby also shares her thoughts on choosing to be child-free, the societa…

1
600 How to Navigate Co-Parenting With Healthy Boundaries (Try This!) 16:47

4M ago16:47

16:47

Does co-parenting feel difficult because you and your ex are never on the same page? Is your ex combative, dismissive, or a narcissist? Are you worried about what they’re saying to your kids when you’re not there? If you want what is best for your kids and find co-parenting activating, this episode is for you. I am covering the common blocks to coo…

1
599 Living an Inspired Life with Sebastian Bates 43:17

4M ago43:17

43:17

Today I’m sharing an unbelievable interview with Sebastian Bates, who is a best-selling author, podcast host, retired professional fighter, father, and founder of The Warrior Academy. Sebastian's story is amazingly inspiring. At 24, he experienced a horrendous BASE jump accident and was told he would never walk again. He refused to accept that and …

1
598 Parentified Child Syndrome: Causes, Symptoms, Impact and Healing 18:00

5M ago18:00

18:00

As a child, were you responsible for cleaning the house? Cooking for your siblings? Taking care of an adult because they were unable to care for themselves? Did the adults in your life expect emotional support from you? Did you mediate between family members? If so, you may have Parentified Child Syndrome. In this episode, I am breaking down the tw…

1
597 Terri on Passion Struck w/ John Miles 1:05:08

5M ago1:05:08

1:05:08

I’m sharing another interview this week where I’m on the other side of the microphone– This time, with host of Passion Struck, John Miles. We chat about the journey of self-discovery that led me to leave my job, pursue grad school, and start a new career in the mental health field. Plus, how I learned how to prioritize my own needs and desires and …

1
596 How to Build Emotional Resilience As A High-Functioning Codependent + Empath 16:27

5M ago16:27

16:27

How fluent are you in your own emotions? Are you able to identify and feel your feelings, or is it a struggle? Do you tend to focus more on what other people are feeling? If so, you are not alone. This episode is all about becoming more emotionally resilient. We will explore why emotional resilience matters, the four common blocks we tend to experi…

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595 Terri on The Good Life Podcast w/ Jonathan Fields 1:13:53

5M ago1:13:53

1:13:53

Today I’m so excited to share this older interview I did on The Good Life Project podcast with Jonathan Fields. I hope you’ll learn something new from this episode, whether or not you already know my story. We chat about my early experience with alcoholism, how I left my career as an agent to fulfill my purpose as a therapist, and how we both balan…

1
594 Strategies + Scripts to Start Setting Healthy Boundaries With Family 23:13

5M ago23:13

23:13

Does your family disrespect your boundaries, making it challenging to set and maintain them? Does your family of origin still treat you like a child? Or do they simply get mad when you try to set limits or assert your preferences and desires? If you are nodding your head, then this episode is for you, my friend, because I am diving into why many of…

1
593 Terri on The Higher Self Podcast w/ Danny Morel 40:24

5M ago40:24

40:24

Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how…

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592 How Social Media Harms Your Mental Well-Being + The Boundaries to Set! 19:13

5M ago19:13

19:13

How often do you check social media throughout the day? Do you feel the need to respond to comments or DMs right away? Do you procrastinate by scrolling rather than doing something productive or nourishing? Do you feel like you might be addicted to tech and are you inseparable from your devices? If you answered yes to any of these, this episode is …

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