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Best Taylor Gage podcasts we could find (updated January 2020)
Best Taylor Gage podcasts we could find
Updated January 2020
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This is the podcast from She Thrives®: a space designed to help you support you, through a holistic approach to your wellbeing. We chat about a range of topics, from self care and body image, to facing fear and chasing dreams, to feminist and social issues, to mindset and lifestyle shifts that can change everything. If you're ready to stop merely surviving and instead start thriving, there's something for you here.
 
Imagine songs re-invented with dynamic arrangements, strings, trumpet, percussion, alongside vibrant jazz and classical colors - all in the spirit of fun, experimentation and art. Taking strings out of the elevator since 1999
 
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“I have no self control” —> If you’ve thought this about food (or anything else), or if you are constantly searching for ways to develop MORE or BETTER “self-control”, this episode is for you. We dive into why this is something we grasp for, and why its actually just a proxy for something else entirely. Spoiler alert: You don’t need more of it. ***…
 
Dawn Fletcher is a peak sports performance coach who specializes in mental development and the founder of Mentality WOD; a site that helps athletes excel in training and competitions. She’s coached more than a dozen athletes to The CrossFit Games and many others to championships, podiums, and elite competitions. She has a Master’s in Kinesiology wi…
 
The new year is here and goals are in the air. While I always want you to dream big and live with intention and achieve the impossible, there’s a BIG difference between a deeply fulfilling process of moving towards something you desire, and chasing a destination that holds the promise of worthiness, validation, or fixing. This episode gives you som…
 
She Thrives Radio just turned 2! This week’s episode is a replay of one of our most popular of all time (originally played as episode 50), where I share what I believe are 5 vital steps in learning how to tap into that Big Unfuckwithable Energy. This will get you pumped up for the new year, promise. Listen in and leave a rating or review as a birth…
 
Based off an Instagram post that you all clearly resonated with, this is a helpful perspective shift on the common feeling of being “out of routine” or unhealthy this time of year. So much of the holiday season (even the difficult, painful stuff) is actually working FOR us, and this is a quick reminder on all the opportunities we have to explore al…
 
Jessica Flanagin carries a unique perspective on food and nutrition, as she is both a clinical nutritionist who works with people with auto-immune conditions in the pursuit of physical healing, while also being a spiritual coach who emphasizes compassion and healing of the emotional self. We discuss the nuance, the gray area, and the myriad of cons…
 
Boundaries are SO HOT right now. But there’s a lot about the conversation that I think we’re getting wrong, and that I think is doing us more harm than good. Are toxic people really a thing? What do boundaries look or feel like? How do you go about setting them? We’re digging into it all today. *** SHE THRIVES ACADEMY: Join the Waitlist **** Did yo…
 
Is she selfish or is she in tune with her own needs and unapologetic about meeting them? We think knowing who we are, trusting our own gut, and honoring our own needs makes us selfish, so we are hesitant to dig in to the time and work that all of those things require. Is it selfish, though? And, why is that such a bad word? Who mostly gets accused …
 
Shirin Eskandani is a life coach, public speaker and writer who specializes in mindfulness and mindset work. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality …
 
After a quick hiatus, the show is BACK! Here’s a quick hello and update for you lovely people. If you are a loyal listener and you haven’t yet left a REVIEW, today would be an amazing day to do that! Thank you! **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!…
 
We live in an Instagram world, and there’s a tendency to view ourselves in simplistic binaries of good or bad, much like a side by side before and after post. Today I’m sharing why your opinions of your past self impact how you view your current self, and how to let yourself be ok with doing the best you can at any given time. *** SHE THRIVES ACADE…
 
Some say the prospect of “loving your body” is unrealistic or even unachievable, and we should aim for neutral instead. In this episode I’m sharing my thoughts on this idea. *** SHE THRIVES ACADEMY **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!…
 
Ever get to the end of your day (or week) and think, “wow, I literally don’t remember actively choosing anything I ate/said/did— it all just… happened”? If you feel like you’re more of a passenger in your life than the driver, you might be living in “survival mode”. So what is it, and what does it look like when you elevate out of it? Listen in. **…
 
Feeling stuck? Feeling blah? Just hit with an overwhelming sense of ickiness? This episode has my checklist for helping you pull yourself back into your power, and be sure to make it all the way to end for a very important part of this process. *** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for …
 
Woo we are getting INTO it today, friends. This longer-than-usual solo episode is an exploration of Diet Culture (what is it? How is it affecting us? Where can you spot it? How can you unpack it?), and also an examination of the Anti Diet Culture movement. WIth all this self-acceptance and anti-diet talk being so hot, what are we supposed to believ…
 
I’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain. Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad. In this episode we chat about sneaky ways the patriarchy is affecting your thinking, ho…
 
Self love: SO HOT RIGHT NOW. There’s a lot of talk about building self acceptance out there right now, and hey— I’m here for it. However, with all this noise comes a few prevailing messages that are actually setting a lot of us up for confusion and/or disappointment with how this process works and what the “result” really is. And since self love is…
 
The most important words you can ever utter are the ones that follow the words: “I am”. What are you identifying with, and what labels are you (or your ego) clinging to, with or without your knowledge? This episode explores the benefits and drawbacks to identity and labels of all kinds. *** STA | Join the Waitlist here **** Did you enjoy this episo…
 
You know her, you love her, and TODAY Steph Gaudreau is not only on the show, but her brand new book drops as well! Steph is a Nutritional Therapy Consultant, podcaster, author, blogger, coach, and all around badass human. Listen in for a robust conversation around health + fitness and how we can learn to approach it in the BS and shame free style …
 
After last week’s Part 1, we learned that blindly piling on more quantity of work, effort and BIZEEEEE is not the guaranteer to success that it is often promised. So how do we leverage the quality of our efforts to ensure results? This episode has strategies, how-to’s and pitfalls surrounding working towards goals of any kind. *** SHE THRIVES ACADE…
 
You can be whatever you want and achieve anything you dream of if you just… work really really hard. Right? This trope, combined with our culture’s glorification of busy, has created a mindset in so many of us where we believe that if we’re working hard AF and not seeing the results we want, the answer is to just double down and work HARDER. Lather…
 
Is hitting the gym still feeling like a punishment? Like a place to repent for your food choices? To hammer your body into shape? Are you frustrated with where your progress is or how you’re perhaps not as strong or fit now as you once were? Struggling with taking your identify out of your physical body? Are you looking for a quick mindset shift in…
 
Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recovering self defeatist”. We are chatting all about her wild, fulfilling, and challenging experiences navigating the world of ultra running and fitness, and st…
 
We’re back from a short hiatus with a little refresher! This episode takes you through the beginnings of my journey and some of the turning points I had on my path of self love, and how I learned how to give no f*cks. A little bit story time, a little bit tips and tools and advice, this is a broad overview of my path and my strategies for becoming …
 
Today’s episode is a replay, but on purpose: it’s filled with important reminders about what “summer bodies” actually are. **** STA | Join the waitlist Read the BLOG version of this ep **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!…
 
Is your version of health coming at the expense of your… well… health? Are you chasing the LOOK of health instead of holistic, well rounded wellbeing? Today’s episode is a direct look at some of the concepts we’ve been talking around on recent episodes, and it has more questions than answers. I’m channeling my Carrie Bradshaw to give you some consi…
 
You may know Diane Sanfilippo as the New York Time’s bestselling author of Practical Paleo, the 21 Day Sugar Detox, and Keto Quick Start. You may also know her from her 8 year, 400 episode podcast Balanced Bites, or her amazing spice blends (I’m obsessed with these!) or new frozen meals by the same name. Diane is well versed in nutrition, but as an…
 
This episode is adapted from a popular Instagram post I made recently, and to be clear: we’re not talking about swapping out brussel sprouts for your french fries, k? But you probably knew that already. ;-) Enjoy! **** JOIN THE STA WAITLIST | Join the She Thrives Academy waitlist to be the first to know when spots become available. **** Did you enj…
 
Do you think of the gym as your “therapy”? There’s nothing wrong with that. But I have a few thoughts for you that may help you build more awareness around what you’re doing and more importantly, WHY you’re doing it. Because the more awareness we have, the more power we have to create the life we truly want. Your emotional fitness is a VITAL part o…
 
Where are my ALL-OR-NOTHING- people at?! Isn’t "moderation" one of those really fucking annoying words? A word that gets thrown around so often and so effortlessly, by people who seem to have all their shit together, as if it's the simplest, easiest solution to all your healthy lifestyle challenges? "Of course you can eat cake and cookies, just do …
 
Y’all I’ve been BUSY around these parts. What have I been up to? Well, this episode has alllllll the deets. Listen in to learn how you can go from a LISTENER of this show, to someone who actually IMPLEMENTS the concepts, with me as your coach, helping you every step of the way. Come change your life with me in STA: JOIN THE WAITLIST **** Did you en…
 
So excited to bring you the second installment of our Dear Taylor series, where I’m offering my answers, thoughts or advice to the questions YOU ask. And today’s topic is a great one: How do we balance personal growth with self acceptance? Do we have to keep growing all the time? Is there a limit to what we can achieve? How do you deal with the pre…
 
There is nothing (NOTH. ING.) wrong with changing how your body looks. But be honest with me— if I really pressed you to tell me WHY you are dead-set on changing how you look, would the answer be it’s because deep down, you want to change how you FEEL? If you are on what feels like a lifelong quest in search of confidence, self-love, and inner peac…
 
Whether you’re injured or have some other unexpected life event pop up that is interfering with your training, these seasons can be tough. How do you feel like you’re not losing all your progress? How do you adjust to a new normal? How do you not get defeated and dejected over being on the bench for a while? This episode is all about how I’ve perso…
 
One of my missions for you here at She Thrives is to live BIG. But how can you do that if you are surrounded by things that are keeping you small? Things you might not even be aware of? If you are serious about your growth— in anything from body image, to personal development, to goal chasing to business to beyond— listen in to be sure that these 5…
 
I’m thrilled to bring you one of your most highly requested guests today: Neghar Fonooni. Neghar is a CrossFitter, writer, artist, healer, intersectional feminist and spiritual advisor, who uses her work to empower women to reclaim their worthiness, power, and magic—to empower you to make autonomous choices for your body and your life, in a world t…
 
Doesn’t “later” always seem to filled with promise? It’s when we’ll start that business or wear that bathing suit or get our act together somewhere in life. LATER is where more time, less worries, and endless possibility permanently lives. Have you ever stopped to consider the sheer amount of life you are saving for “later”? And have you ever notic…
 
COMPARISON. Ugh. Who hasn’t felt the crushing feeling of defeat that comes when you are constantly comparing yourself to those around you? It’s all too common and zero percent fun, which is probably why this topic is one of my most requested EVER. Today I’m breaking down the details of the Comparisonitis Plague: what it really is, where it comes fr…
 
We’re back with another bonus cawfee tawk episode featuring Kristin Kashack of @thegirlwiththebutter. In this episode Kristin and I discuss pressing controversies, like -CrossFit: rewarding volume over mechanics? -Cursing: offensive or not? -Social Media Commenting: appropriate when you disagree or not? -Ross Gellar: the worst or the best? And of c…
 
Skipping the gym: is it listening to your body, or is it making excuses? Whether your considering one extra rest day this week, taking a big block of time off, or going another direction entirely with your fitness for a while, how can you tell if it’s really the smart thing to do? When it comes to rest, where’s the line between “just not feeling li…
 
Inspired by a recent re-post shared on the CrossFit Games social media, today we are talking ALL about the difference between acceptance, self love, embracing yourself, and self compassion, VERSUS giving up, apathy, indifference, and “laziness”. Do you fear that if you accept yourself as is, you’ll stop trying to improve yourself? Do you wonder abo…
 
I’ve gotten tons of questions around my health, why I’ve been out of the gym for 6 months, and what my healing protocol looks like, so in this episode I break it down.By SHE THRIVES
 
Today I am thrilled to bring you my friend Les, who is a personal trainer, blogger, and podcaster in the wellness space. Les recently made a major shift in both her personal and professional life, and started showing up in a whole new way: bigger, bolder, and more aligned with her true purpose. We chat about what brought on the shift, how to get co…
 
Ah, the great elusive ‘motivation’. One day it’s there, one day it’s gone, sometimes it’s around for months, and sometimes it vanishes for huge stretches with zero explanation. What do you do when motivation disappears? How do you get it back? Do you need to get it back? How do get it to appear when you need it? What’s the best way to manage its fl…
 
Come hang with me as I share 10 things with you that you probably don’t know about me, from personal life to business to hidden hobbies and talents, to embarrassing facts. *** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!By SHE THRIVES
 
New year new you? If you’re fired up for creating a change of ANY kind in your life, this episode is a must listen. I’m sharing the secret sauce to not only achieving your goals, but achieving them with ease, and making those new habits or behaviors real, lasting, and consistent. You may have heard the expression “there’s no elevator to success” an…
 
We’re getting 2019 started off RIGHT with the always inspiring and down to earth Kaisa Keranen. Kaisa is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to …
 
One half of the Mandolin Christmas duo wrote an essay about the Winter Solstice. Enjoy and share with friends. Karen and I are thrilled to present to you the 3rd in our series of acoustic holiday albums A Mandolin Christmas, Vol. 2 Buy it at AMandolinChristmas.com Read episode notes here: https://christmassongsmusicandcarols.blogspot.com/2018/11/br…
 
Calling all my side-hustlers, my entrepreneurs, my want-repreneurs, my coaches, teachers, trainers, and day dreamers: this one’s for you. I’m sharing 10 lessons that I wish I knew when I started my online business, from lessons learned way back in my early days, to things I am still learning right now. If you’re looking for some advice on how to ge…
 
In our 50th episode, I’m sharing the essence of my mission with She Thrives. These 5 things are what I believe to be the ultimate tools of self empowerment for anyone, and the 5 things that drive most of the work I do here. Listen in to learn the 5 things that can help you to reclaim your power, create a life you love, stand firmly in who you are, …
 
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