School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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The Plaidcast is a weekly equestrian podcast hosted by Piper Klemm, PhD, publisher of The Plaid Horse magazine. Guests include Olympic riders, top hunter/jumper and equitation riders, trainers, horse show managers and industry insiders, plus in-depth conversations on topics such as horsemanship, collegiate riding, the state of our sport and horse show how to’s for riders at every level. One episode each month is devoted to the mental side of riding with nationally recognized mental skills co ...
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When it comes to heartbreak, most people fear it. But not Chelsea, who believes in feeling and appreciating it all. On this podcast, Breakup Coach Chelsea Leigh Trescott explores the upside of heartbreak, shedding light on how breaking points are our greatest opportunity to become meaningful, relatable human beings who are stronger in love, life, and character.
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Interviews with some of the biggest leaders in the real estate industry.
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Tonya Johnston's Inside Your Ride with Val Renihan by Taylor, Harris Insurance Services
48:31
48:31
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Tonya Johnston, Mental Skills Coach speaks with Val Renihan, one of the country's top trainers. Tonya also discusses looking back on your defining moments as a rider as a way of claiming your best qualities and traits. Brought to you by Taylor, Harris Insurance Services. Host: Tonya Johnston, Visit her Website, Facebook and buy her book Inside Your…
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405: 5 Life Lessons Learned from Interior Design
39:31
39:31
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Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasti…
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405: 5 Life Lessons Learned from Interior Design
39:31
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Interior Design for the Soul: 5 Life Lessons to Elevate Your Self-Image One crucial aspect of embracing contrast in life is recognizing and integrating all facets of oneself, including the shadow side. Tonya Leigh explores the significance of embracing contrast in interior design and how it can be applied to life. Just as in design, where contrasti…
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Maja Lindemann & Leigh Tricker by Taylor, Harris Insurance Services
1:01:13
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Piper speaks with Maja Lindemann about how she approaches course designing and the process of becoming a course designer. Leigh Tricker also joins to talk about the education opportunities that HITS is offering to create a pipeline for equestrians to become licensed officials. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, …
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EP 41 Summer's End: Reflect, Grow, and Learn
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In this episode, we encourage listeners to look back on the summer not just to reflect, but to actively extract lessons that will cultivate resilience. We focus on the importance of using reflective practices as a tool for personal growth and we offer a practice within the episode.
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404: The 4 Essentials of an Elegant Closet
28:56
28:56
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Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…
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404: The 4 Essentials of an Elegant Closet
28:56
28:56
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28:56
Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…
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Meghan Rawlins by Taylor, Harris Insurance Services
49:39
49:39
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Piper speaks with FEI level 3 course designer Meghan Rawlins about how to read and best understand what is being asked in a course map. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Meghan Rawlins started riding at a young age showing jumpers, eventing and hunters before beginning her pr…
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403: Beautiful Beginnings (My Favorite Morning Rituals)
25:50
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Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support you…
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403: Beautiful Beginnings (My Favorite Morning Rituals)
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Creating Harmony: The Art of Morning Rituals Creating a beautiful morning routine is not about overwhelming yourself with a long list of tasks but rather about being intentional with small parts of your day. Tonya Leigh believes a healthy morning ritual sets the tone for a successful day and starts with focusing on specific rituals that support you…
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Geoff Case by Taylor, Harris Insurance Services
1:02:25
1:02:25
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Piper speaks with trainer and USEF "R" judge Geoff Case about the Paris Olympics and the state of our sport. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Geoff Case is a rider, trainer and large “R” judge based in Ommen, Netherlands. As a rider, Geoff Case has represented the United Sta…
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EP 40 HSP Summer Camp - The Healing Power of Joy
25:53
25:53
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In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emo…
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402: The Reality (and Courage) of Becoming
38:19
38:19
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The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires …
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402: The Reality (and Courage) of Becoming
38:19
38:19
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The Art of Becoming: Navigating Life's Transformations Embracing the process of becoming involves shedding old identities, beliefs, and habits to align with one's true self. As discussed in the podcast episode, the journey of becoming is likened to a metamorphosis, much like a caterpillar transforming into a butterfly. This transformation requires …
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Michael Tokaruk by Taylor, Harris Insurance Services
43:36
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Piper speaks with rider, trainer and USEF "R" judge Michael Tokaruk about judging and his experience judging the 2024 Adequan/USEF Junior Hunter Finals- West Coast in Del Mar, California. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Michael Tokaruk is a top rider, trainer and judge who …
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Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into f…
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Creating a Lasting Impression with Your Soul Style Understanding your soul style involves aligning your values, personality, passions, and dreams with your outward appearance. Host Tonya Leigh stresses the importance of knowing and embracing your soul style, which transcends mere clothing choices. She breaks down the components of soul style into f…
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Tonya Johnston's Inside Your Ride with Lindsay Archer, Kathy Rausin & Carol Wright by Taylor, Harris Insurance Services
1:08:51
1:08:51
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Tonya Johnston, Mental Skills Coach speaks with Lindsay Archer about her new non-profit group, Equestrian Foundation for Mental Health Awareness (EMHA). Licensed therapist & Equus coach, Kathy Rausin joins to talk about her involvement with EMHA. Hunter/jumper professional Carol Wright also joins to talk about her career and how she stays so consis…
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EP 39 HSP Summer Camp - Communication and Cooling Conflicts
24:41
24:41
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Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you today as we explore a topic that's near and dear to our hearts. In this episode, we'll discuss how the stress of summer heat can affect relationships, leading to shorter tempers and misunderstandings. We…
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400: 5 Style Habits That Elevated My Life
43:03
43:03
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From Overwhelmed to Empowered: Transforming Your Style with Five Key Habits Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone. She shares the importance of pushing past self-doubt and critical voices to keep going. A heartfelt th…
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400: 5 Style Habits That Elevated My Life
43:03
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From Overwhelmed to Empowered: Transforming Your Style with Five Key Habits Celebrating 400 episodes! In this special episode, Tonya reflects on her podcast journey, starting from her first nervous recording to reaching this significant milestone. She shares the importance of pushing past self-doubt and critical voices to keep going. A heartfelt th…
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Amanda Lyerly & Lauren Kardel by Taylor, Harris Insurance Services
1:02:38
1:02:38
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Piper speaks with August cover story of The Plaid Horse Magazine, Amanda Lyerly and Lauren Kardel about educating the next generation of equestrians. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Amanda Lyerly is a trainer and rider based out of Madison Hills Farm in Gates Mills, Ohio, a…
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Challenging the Status Quo: The Power of Asking Why One of the key themes discussed in the podcast episode is the importance of challenging the status quo by asking why and questioning what we have accepted as normal. Tonya Leigh emphasizes the significance of questioning the beliefs and norms that have been ingrained in us without critical examina…
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Challenging the Status Quo: The Power of Asking Why One of the key themes discussed in the podcast episode is the importance of challenging the status quo by asking why and questioning what we have accepted as normal. Tonya Leigh emphasizes the significance of questioning the beliefs and norms that have been ingrained in us without critical examina…
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Dianne Grod by Taylor, Harris Insurance Services
48:36
48:36
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Piper speaks with Dianne Grod about her lifetime with horses. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Dianne Grod has excelled with Thoroughbreds, Arabians, Quarter Horses, and warmbloods for over 65 years. She won Grand Prix and Puissance classes, represented the United States in …
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EP 38: HSP Summer Camp - Keeping Your Cool
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23:06
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Join Tonya and Daphnie on the HSP Wellness Warriors Podcast for Episode 38 of their HSP Summer Camp series, "Keeping Your Cool: Navigating Summer Heat as an HSP." Discover practical tips and insights to stay calm, cool, and collected during the hot summer months. From managing emotional responses to heat and air quality challenges, to staying hydra…
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398: Stylish Careers with Sherry and Carmin Black
1:32:36
1:32:36
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Failing Forward: Lessons in Style and Business Failure is often viewed negatively, but in this episode, Carmin and Sherry Black share with host Tonya Leigh their stories of failure and how they turned it into a stepping stone to success. Carmin explained how her business, Half United, faced a setback due to a manufacturing defect that resulted in a…
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398: Stylish Careers with Sherry and Carmin Black
1:32:36
1:32:36
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Failing Forward: Lessons in Style and Business Failure is often viewed negatively, but in this episode, Carmin and Sherry Black share with host Tonya Leigh their stories of failure and how they turned it into a stepping stone to success. Carmin explained how her business, Half United, faced a setback due to a manufacturing defect that resulted in a…
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Dr. Jim Chiapetta, Grace Russo & Dr. Timothy Winegard by Taylor, Harris Insurance Services
1:29:02
1:29:02
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Piper speaks with Dr. Jim Chiapetta about the equine respiratory system and May cover of The Plaid Horse magazine and top junior rider, Grace Russo. Dr. Timothy Winegard also joins to talk about his upcoming book, THE HORSE: A Galloping History of Humanity. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Pla…
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Unleashing Your Inner Style: My Summer of Self-Expression Style is not just about clothing and accessories; it is a powerful tool for self-expression that can transform how we experience the world. In the podcast episode, Tonya Leigh discusses how style goes beyond fashion choices and can impact various aspects of our lives. She emphasizes that sty…
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Unleashing Your Inner Style: My Summer of Self-Expression Style is not just about clothing and accessories; it is a powerful tool for self-expression that can transform how we experience the world. In the podcast episode, Tonya Leigh discusses how style goes beyond fashion choices and can impact various aspects of our lives. She emphasizes that sty…
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Beezie & John Madden and Victoria Birdsall by Taylor, Harris Insurance Services
54:40
54:40
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Piper speaks with Beezie and John Madden and Victoria Birdsall about their new business partnership and their plans for the future. Brought to you by Taylor, Harris Insurance Services. Host: Piper Klemm, publisher of The Plaid Horse Guest: Beezie Madden is one of the top US show jumping riders and has set the standards for show jumping. She was the…
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