Best Trekking Coach Podcasts (2024)

1
TFT373: Returning To Training After Life Gets Tough 26:50

2h ago26:50

26:50

Today, I share a pretty personal episode. Recently, my life get a bit turned upside down. And it hasn't been smooth sailing. In this episode, I explore how I am planning on rebuilding my training, after life got all out of whack. == If you would like to come join our new free community group for hikers (where I will be sharing my training journey),…

1
#95 – Why you're still slow after a year of running 28:42

3h ago28:42

28:42

Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how slowing down can actually help you speed up. Key Takeaway…

1
334: Small Changes, Big Impact: Practical Solutions for Reducing Waste 52:27

1d ago52:27

52:27

Guest Award-winning cookbook author, blogger, fermenter and sourdough baker Anne-Marie Bonneau has lived plastic-free since 2011. Through social media, her blog and her book, The Zero-Waste Chef: Plant-Forward Recipes and Tips for a Sustainable Kitchen and Planet, Anne-Marie shows others how reducing their trash not only benefits the planet but als…

1
#94 – Survival tips for sensitive people 30:35

6d ago30:35

30:35

COACH WITH SARAH: Email questions to sarah@missadventurepants.com OR Schedule a free discovery call QUANTUM COACH ACADEMY FREE WORKSHOP RegisterBy Sarah Maurer

1
333: From Worthless to Well-Being—Helping Others Heal After Trauma 59:31

8d ago59:31

59:31

Guest With skills developed initially through training for the ministerial priesthood and over 25 years of continued professional development, Seamus Corry has a unique set of talents and abilities to engage, mentor, support, advise, and guide people of all backgrounds and experiences to be the best they can be and realize their true potential. Thi…

1
TFT372: Learn How To Train For Hiking 8:07

9d ago8:07

8:07

In this episode, I talk a bit about my brand new course: "The Training For Hiking 'Do It Yourself' Course'. == To celebrate the launch of this course, we are offering a 40% discount for this week only. To check it out, you can go here: https://www.summitstrength.com.au/do-it-yourself.htmlBy Rowan Smith

1
Ultralight Wisdom: Glen Van Peski on Gear, Adventure, and Life Lessons | Hike Strong Podcast | Ep. 11 41:06

12d ago41:06

41:06

Send us a text In this episode of the Hike Strong podcast, host Marcus Shapiro sits down with a true icon in the ultralight backpacking world, Glen Van Peski. Known by his trail name "Home Made" for his self-crafted gear, Glen is also dubbed "Legend" by friends like John Mackey, co-founder of Whole Foods Market, due to his profound influence on the…

1
332: Healing from the Inside Out—The Power of Self-Awareness 50:07

15d ago50:07

50:07

Guest In January 2015, Dana Sardano picked up a paintbrush for the first time since childhood, which was the catalyst for a major shift in her career. In June 2017, she decided to retire from her career in education to fully embrace an artist’s life and to model for her daughters the importance of listening to your soul’s purpose by following your …

1
TFT371: If Pain Is Getting Worse 7:37

21d ago7:37

7:37

Today I share an incredibly important point for any hiker who is going through a training process and also struggling with pain or injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
331: How Can District-Driven Education Enable Access to Democracy? 51:05

22d ago51:05

51:05

Guest Dr. Erwin Garcia is the Superintendent of Billings Montana Public Schools, the largest district in the State of Montana. During his tenure, he has pioneered the establishment of three public charter schools: the Billings Early College School, the Opportunity School, and the Multilingual Academy. Dr. Garcia has broadened access to college, car…

1
TFT370: Don't Be Scared Of Your Quads 8:09

28d ago8:09

8:09

Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online S…

1
#93 – How I turned a month-long illness into an epic summer 31:18

1M ago31:18

31:18

After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet! Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June. And then bam. Setbacks! COVID struck again, followed by a drug-resistant UTI. June became a wash, and I found myself off for the entire month.…

1
Backpacking Training Success with Zero Hiking, Building Confidence for Wilderness Backpacking, Endorsement Episode | Hike Strong Podcast | Ep. 10 28:50

1M ago28:50

28:50

Send us a text My name is Marcus Shapiro, a hiking strength and conditioning coach and the founder of FitForTrips.com. Today, I had the pleasure of speaking with one of my backpacking clients, Dermot. At age 54, he successfully completed an incredible 8-day backpacking adventure in the Maroon Bells. In our conversation, we dove into the key challen…

1
330: Wading Into Addiction Recovery: The Therapeutic Power of Fly Fishing 48:56

29d ago48:56

48:56

Guest Sylvia Huron has had a deep love for fishing from an early age, a passion instilled in her by her father. Her son Ian introduced her to fly fishing. For Sylvia, this was a welcome challenge, and the introduction to the fly-fishing community was just what she needed. Sylvia has been in recovery since 2018 and is passionate about supporting the…

1
TFT369: Upgrading Interval Training For Hikers 10:05

1M ago10:05

10:05

In this episode I explore a few pieces of advice on how a hiker can get the most out of their interval training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
#92 – 7 Ways to Be Easier on Yourself 38:14

1M ago38:14

38:14

In this episode, we dive deep into the psychology of perfectionism, exploring its impact on mental health, stress levels, and self-worth. Key Quotes: “Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame." – Brené Brown, The Gifts of Imperfection "Perfect…

1
329: Trekking Beyond One's Comfort Zone—A Journey of Self-Discovery 50:52

1M ago50:52

50:52

Guest Canadian author Patti Shales Lefkos celebrated her creative nonfiction debut with Nepal One Day at a Time, an adventure travel memoir with a humanitarian twist. Her second book, Grounded by Granite, highlights her childhood on a remote island in a pristine lake in the Canadian Shield. In 2023, at the age of 77, Patti and her husband, Barry Ho…

1
Ultralight Backpacking Ideas for Beginners, Tips to Lighten Your Backpack, How to Transition to Lighter Backpacking | Hike Strong Podcast | Ep. 09 50:01

1M ago50:01

50:01

Send us a text My loyal audience is accustomed to tuning in to my interviews with hiking and backpacking guides. But today, I'm taking a detour to speak with an interesting guy named Nathan (Nate) Pipenberg. I was reading an article titled "The Best Backpacking Packs for Any Adventure" on the Outside app. At the bottom of the article, it reads, "Me…

1
#91 – The 3 Steps I’d Take if I Missed a Week of Workouts 18:28

1M ago18:28

18:28

In this week's episode of the Climb Your Mountain podcast, we dive into a common struggle for perfectionists and athletes alike: missed workouts. Whether you’re training for an endurance event like a marathon or just exercising to look and feel better, skipping a workout can send you into a spiral of panic and guilt. I know this firsthand, having t…

1
TFT368: Weight Loss And Hiking (A Quick PSA) 8:29

1M ago8:29

8:29

Today I talk about an incredibly important subject for any hiker who is also going through a weight loss journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
328: Exploring Solutions with Curiosity on the Path of Visionary Leadership 50:50

2M ago50:50

50:50

Guest Dr. Oleg Konovalov is named among the top eight global experts in leadership and shortlisted for the Distinguished Award in Leadership by Thinkers50. He is the #1 Global Leading Coach named one of the Global 100 Inspirational Leaders 2022, along with Bill Gates, Elon Musk, Jeff Bezos, Oprah Winfrey. Having been named ‘the da Vinci of Visionar…

1
TFT367: A Quick Strength Training Tip For Hikers 4:22

2M ago4:22

4:22

Today I share a dead-simple (but very powerful!) tip to help you push harder and focus deeper with your strength training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
#90 – What I learned from spilling three drinks in 24 hours 18:44

2M ago18:44

18:44

In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them. From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we …

1
327: Unveiling Healing Stories—A Ghostwriter's Approach to Authentic Storytelling 45:43

2M ago45:43

45:43

Guest Gail Harris is a Certified ghostwriter specializing in women’s memoirs. She is an IPNE (Independent Publishers of New England) Book Award Finalist for the memoir FINDING ZOE. She collaborates with authors who have risen above life’s challenges and have a journey to share. Gail values the cathartic nature of storytelling in that our reflection…

1
TFT 366: A Start Of The Week Routine 9:54

2M ago9:54

9:54

Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…

1
#89 – The Real Reason You Can't Get Consistent 22:45

2M ago22:45

22:45

You're focused on a goal like following a training plan, eating healthy, or meal prepping. You do great for a week ... or sometimes a few weeks. And then ... CRASH. You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker. When you try to act, a brick wall of resistance comes up. Is it because you're lazy?…

1
326: Shot Down: A Son's Journey Through His Father's WWII Legacy 49:51

2M ago49:51

49:51

Guest Following 4 ½ years of dedicated research about the World War II experiences of his father, pilot Howard Snyder, and the crew of the B-17 Susan Ruth, Steve published his book SHOT DOWN. Steve is president of the 306th Bomb Group Historical Association and on the board of directors of the 8th Air Force Historical Society. Summary This podcast …

1
Kilimanjaro Training Tips, Building Confidence To Summit Kilimanjaro, Endorsement Episode | Hike Strong Podcast | Ep. 08 20:46

2M ago20:46

20:46

Send us a text My name is Marcus Shapiro. I am a hiking strength and conditioning coach and founder of FitForTrips.com. Today, I had the privilege of speaking with one of my Kilimanjaro trekking clients. His name is David, and he was 65 at the time of his successful Kilimanjaro summit. Our conversation revealed the elements that led to his climbing…

1
TFT365: A Note On Loaded Pack Walking 10:52

2M ago10:52

10:52

Today I explore an important topic for all hikers using loaded pack walking in their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith

1
#88 – How I'm Training Smarter-Not-Harder This Summer 29:50

2M ago29:50

29:50

I used to believe when it came to exercise, more was always more. Especially for a multisport athlete who is running, backpacking, mountaineering and wanting to be ALWAYS READY TO ROLL at a moment's notice. Also, as I cruised toward 50, I felt like I needed to work harder just to maintain a certain level of performance. But this summer, I got tired…

1
325: Cultivating Student Curiosity and Engagement in the Thinking Mathematics Classroom (Part 2) 43:50

2M ago43:50

43:50

Guest Lorenzo Rodriguez has been a math educator for the past eight years, joyfully honing his craft and developing a pedagogy that works to convince students that a mathematician can be anybody, with any background, who thinks in any language. He has served as the Math Department Chair and Activities Director, worked within our cross-curricular Cy…

1
#87 – Taking Your Mental Health Seriously 39:10

2M ago39:10

39:10

"I'm silly for feeling this way." "Other people have it worse." "Some people have war in their countries." "Look at me and my first world problems." Have you ever said things like these to yourself during times of stress or sadness? If so, it's totally understandable! We're all programmed to disregard our mental health by a capitalist society that …

1
324: Cultivating Student Curiosity and Engagement in the Thinking Mathematics Classroom 49:24

2M ago49:24

49:24

Guest Dr. Peter Liljedahl is a Professor of Mathematics Education in the Faculty of Education at Simon Fraser University and author of the best-selling book, Building Thinking Classrooms in Mathematics (Grades K-12): 14 Teaching Practices for Enhancing Learning. Peter is a former high school mathematics teacher whose work emphasizes collaborative l…

1
TFT364: Nutrition For Hot Weather Hiking 44:20

2M ago44:20

44:20

Today I interview Kyle from Valley To Peak nutrition about nutrition for hot weather hiking. Inside he shares some great tips, strategies and ideas to help beat the heat on the trail! == Want to find Kyle from Valley To Peak Nutrition? Website: www.v2pnutrition.com/ Podcast: www.v2pnutrition.com/podcast Instagram: www.instagram.com/v2pnutrition/ …

1
#86 – Why you're probably NOT too slow to do that thing 31:15

3M ago31:15

31:15

Have you ever thought about signing up to hike the Inca Trail? Or summit Mt. Rainier? Or even join a pub run at your neighborhood bar? And then stopped yourself, because you're worried about slowing the group down or getting left behind? Friend, if you are feeling ashamed of your pace and worrying you won't fit in ... I have a GOLDEN tip for you on…

1
323: The Achievement Trap and the Need to Reimagine Education for Student Well-being 1:03:01

3M ago1:03:01

1:03:01

Guests Dr. Ken Wallace recently retired as the longest-serving Superintendent in Maine Township High School District 207’s history, which dates back to 1902. During Ken's tenure, District 207 was named one of America’s most innovative districts multiple times for advances in technology, adult learning, and career advisement. Ken is currently an edu…

1
#85 – Why I'm Intentionally UNDERtraining for My Next Ultra 27:08

3M ago27:08

27:08

Before I was a life coach, I was an endurance sports coach (think running and mountaineering). And I'll tell you one thing: almost all my clients were overtraining. They believed that more was better. And if they slowed down even a little, they'd crumble. And that the answer to getting older was to train harder. Almost none of them were getting eno…

1
Sunny Stroeer, Hiking at Altitude Explained, Fueling For Hikes, Trekking Pole Powers | Hike Strong Podcast | Ep. 07 1:06:07

3M ago1:06:07

1:06:07

Send us a text Oh, so you don’t know who Sunny Stroeer is? Do you know what an FKT is? Have you heard a clear explanation of how to hike successfully at high altitudes? Do you think trekking poles are for wimps? Sunny provides answers to these questions and more. So what are you waiting for? Click play now! In this really fun interview, Marcus Shap…

1
322: Showcasing Organizational Authenticity: The DNA of Effective Branding 51:24

3M ago51:24

51:24

Guest Angela DiMarco is an intuitive design leader with 30+ years in branding, marketing, and advertising. As Chief Creative Officer at Phenom Publishing, she collaborates with authors to create impactful book designs. Co-host of "Going Commando with Angela & Dana," she champions authenticity and honest conversations. Angela's expertise helps busin…

1
#84 – 13 Genius Time Hacks 49:11

3M ago49:11

49:11

You've got big plans for your life! You want to ditch the day job, start your own business, and run a 100-mile ultra — all while dating and finding your perfect person. But who the hell has time for that? A lot of us are afraid to dream bigger because we already feel so squeezed for time. But here's a cool thing: It's possible to create more time. …

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