Vanessa Spina is a Sports Nutrition Specialist, the Best Selling author of Keto Essentials (Penguin Random House), the creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein (Fast Keto) podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! From tools such as protein sparing modified fasting to nutrient timing to maximize muscle protein synthesis, Vanessa covers the ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Starting out on the entrepreneur track can be scary but so exciting! Join the four of us as we navigate through setting up our own businesses, our successes, failures and fears.
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The podcast where we talk about, normalise and celebrate disability and mental health. Brought to you by Ability Advocators https://www.advocators.com.au/
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Welcome to Icons of Relocation, hosted by Simon Johnston and Vanessa Szmagara. In this podcast we aim to provide you with expertise, knowledge and industry insights from professionals in the global mobility and relocation industry. We will cover a host of topics relating to relocation and global mobility with guests from around the world, offering a unique perspective from their region. If you enjoy our podcast you can also subscribe to our YouTube channel and follow us on Facebook, Instagra ...
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Ready to be the woman your purpose needs? Listen in to the Clarity is Crucial podcast with Vanessa Velez - your favorite 4th-generation intuitive with a Fortune 500 background and Indigenous roots.
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Celebrity actress Tammin Sursok and entertainment host Roxy Manning co-host a hilarious, honest and raw podcast that delves into the truths about being female, being a mother and the general chaos that goes with trying to navigate life with boobs, burp cloths, and the strong desire to have a life.
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Did you know 85% of people have low self-esteem? Join Sarah Anne and Sarah Kelly for conversations about discovering our worth. Each of us has the potential to make a positive impact on the world. However, we often forget this and become disconnected from our true worth. Finding our worth is a lifelong journey that includes play, joy, pain, fear, healing, unlearning, re-learning, and more. In this podcast we share the good, bad and in-between around self-worth. You are worthy.
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If you are an ambitious working woman who wants to understand what confidence is and practical ways to build your confidence, then Women In Confidence is for you. Each episode showcases women who have real stories to tell about their journey to finding confidence, self-belief and self-esteem. Do you suffer from moments of low confidence?Do you beat yourself up about your confidence levels?Has your low confidence had an impact on your career?If yes to any of the above then the Women in Confid ...
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Conversations About Collaboration is a timely and multi-disciplinary podcast about how we work together. Award-winning author and recognized collaboration authority Phil Simon chats with smart cookies about remote work, the future of work, productivity, technology, workplace culture, and business processes. Oh, and lots of pop-culture references somehow make their way into the episodes.
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LavaBarre is a fitness boutique that believes in balance for the body, mind and soul. The studio offers a combination of high-quality workouts, luxurious amenities and inspirational instruction to create a unique experience for every visitor. Its founders, Lauren and Vanessa, opened their first studio in Clarendon in 2012 with the aim of creating a barre class that made them sweat without feeling like they were working out. They later expanded their offerings to include more cardio and stren ...
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Conversations about finding success and joy through fitness. Listen in on stories about reaching personal and professional goals and how sports and fitness played a role in the journey. Support this podcast: https://podcasters.spotify.com/pod/show/lovinglifeontherun/support
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The energy revolution is coming, and it's all hands on deck. Amplifying the expertise of the leaders in the new energy economy and inviting diverse voices to the table, we'll talk solar power, battery storage and battery alternatives, microgrids, renewable energy, distributed energy architectures, energy policy, energy equity, and all things energy. I'm your host, Amy Simpkins, renewable energy CEO (and Rocket Scientist) and I am passionate about creating sustainable change. I believe that a ...
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1. Chronic law - Nah Dead Poor 2. (One Wish Riddim) - 3wes - Prove 3. (One Wish Riddim) - K-Hutch - Nuh Sure 4. (One Wish Riddim) - Dadon - Chosen 5. (One Wish Riddim) - Iya champs - One Wish 6. (One Wish Riddim) Fhokuss - Reasoning 7. (One Wish Riddim) Zelle Boss - Fight The Fight 8. (Algoriddim) - IWaata - Believe 9. (Algoriddim) - Teflon Young King - Rise 10. (Algoriddim) - Lavisch - No Realness 11. (Algoriddim) - Algoriddim - Instrumental 12. (Fornication Riddim) - Hitmaker - Fornicate 1 ...
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In this week's episode our very glamorous host Vanessa Szmagara talks to our Global Mobility Director Rebecca Ticehurst and CEO Simon Johnston about our DSP services. (Destination Service Provider for those not in the-know) We tell you why our DSP services are so different and share some interesting facts about tortoises.... Simon may or may not me…
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Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum
1:10:59
1:10:59
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Syn…
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#366 - Calorie Deficit, Excess Protein, Eating Disorders, Genetic Mutation, Nutrigenomics, Psychedelics, Podcast Reviews, And More!
1:02:12
1:02:12
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Visit ifpodcast.com/episode366 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series
1:19:40
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF fo…
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Hormones & HRT from A to Z! With Certified Hormone Specialist Karen Martel
1:22:02
1:22:02
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Clic…
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#365 - New Controversial IF Study, Media Misinformation, Heart Disease RIsk, Bad Science, Metabolic Dysfunction, Cardiovascular Health, Keto Easter, New Tone Device And More!
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Visit ifpodcast.com/episode365 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Dr. Stu Phillips World Protein Expert: NEW! Protein Series
1:03:46
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below. WIN $800 in Energybits and a Tone LUX Diamond red light therapy panel! Contest details HERE Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone L…
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Episode 83: Slack at Scale With Ksenia Boyer
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What's it like when a 23,000-person organization uses Slack? If you're curious about all of the communications and change management issues, listen to this episode. Support the show More about Conversations About Collaboration: Support the show via Patreon. Contact Phil Simon.By Phil Simon
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3.08 On the Viability of Commercial Energy Storage and the Art of System Architecture with Diane Dandeneau
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In this episode, Amy and Diane discuss the past and present landscape of opportunities in solar, along with the viability of commercial energy storage and the art of architecture in renewable energy projects. “It is hard to do this, but the hard work needs to get done.” – Diane Dandeneau Diane Dandeneau is a serial entrepreneur and lifelong artist.…
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Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood
1:09:44
1:09:44
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it …
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#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!
1:30:57
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Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series
1:17:36
1:17:36
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links. Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF…
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Leading with Heart: Compassion, Courage and Self-Worth in the Workplace with Daisy Auger-Dominguez
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Leadership is more than guiding teams towards achieving business goals; it's about doing so with compassion and courage, especially in a post-pandemic world that demands a human-centric approach. In our latest podcast episode, we are honored to have global leader and speaker, Daisy Auger-Dominguez, share her insights on creating work environments t…
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Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried
1:04:02
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried. Get her NEW book HERE! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Her…
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#363: Day Trips, Fasted Traveling, Cold Exposure, Sports Performance, Bloating, Low FODMAP Diets, Carnivore Diet, And More!
55:38
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Visit ifpodcast.com/episode363 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series
1:05:01
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD. Check out her website Here Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone L…
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Redefining Rest: Empowerment, Boundaries, and Self-Worth with Dr. C
21:48
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Are you ready to dive into a conversation that'll redefine your relationship with rest and revitalize your sense of self-worth? Join us for a conversation featuring the one and only Dr. Cathia Walters, aka Dr. C, as we unpack the transformative power of rest and its profound connection to empowerment, boundaries, and relationships. Dr. C doesn't ju…
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Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski
1:26:04
1:26:04
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Th…
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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!
1:27:08
1:27:08
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Visit ifpodcast.com/episode362 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series
1:05:51
1:05:51
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for …
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3.07 On Holistic Sustainability and Solar Packaging with Vanessa Benkert
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In this episode, Vanessa Benkert shares her passion for working in the renewable energy field, the power of storytelling and innovation, and an overlooked, yet important piece of the solar puzzle: transporting solar panels with reusable packaging. Learn more: https://www.pvpallet.com/ With ~20 years of experience, Vanessa has a proven track record …
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PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin
57:54
57:54
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The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin. Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy…
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#361 - Special Guest: Kyle Berquist, Reputable Health App, Open Source Studies, Health Data Privacy, Self Testing, DIY Scientific Studies, And More!
55:45
55:45
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Visit ifpodcast.com/episode361 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect B…
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Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series
1:05:30
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The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below) Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com Get $50 OFF The Tone LUX Red Light Therapy P…
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Transforming Your Inner Critic: Snapshots of Inner Healing with Vanessa Mata
19:41
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Have you ever considered the camera and creativity as a catalyst for self-worth? Vanessa Mata, a Toronto-based educator, activist, and photographer, joins us to share how she is challenging beauty norms and championing the voices of the unseen, both behind the camera and in the classroom. With each snapshot, she's flipping the script on cultural ex…
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I've been on a self-imposed podcast hiatus since June of last year. In this quick episode, I tell you why I needed a break, what I've been up to, and my future plans for the pod. Support the show More about Conversations About Collaboration: Support the show via Patreon. Contact Phil Simon.By Phil Simon
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