Best Vicki Doe Fitness Podcasts (2024)

1
#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson 1:17:46

5h ago1:17:46

1:17:46

Epsiode#276-Taped January 24, 2024 We talk about healthy weight loss with lifestyle change, exercise, and nutrition. Research has shown that maintaining a ehalthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications. Joining us is Amy K Wilson, a board-certifi…

1
#275. What’s New? Hot Topics #Ninety-nine 58:24

2d ago58:24

58:24

Episode#275-Taped January 17, 2024 We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier. What are the common cholesterol mistakes you ma…

1
#274. Strength Training and Muscle Health for Health & Longevity with Gabe Sanders, PhD 1:13:05

11d ago1:13:05

1:13:05

Episode#274-Taped January 10, 2024 We talk about strength training and muscle health and their role in our health and longevity. Maintaining muscle mass and function helps us to have quality of life as we age. Joining us is Dr. Gabe Sanders, PhD, NSCA-CSCS, an Assitant Professor in the School of Human Services at the Univ. of Cincinnati. Dr. Gabe S…

1
#273. Taking care of our teeth as we age gracefully! with Teresa Yang, DDS 59:17

22d ago59:17

59:17

Episode#273-Taped December 20, 2023 We talk about taking care of our teeth as we age gracefully! Taking care of our teeth and our oral health is important. According to the CDC, oral health also affects a person's self-esteem, school performance, and attendance at work or at school. Oral diseases which range from cavities and gum disease to oral ca…

1
#272. NEW CDC Life Expectancy data, Slow rebound from COVID 50:28

1M ago50:28

50:28

Episode#272-Taped December 06, 2023 We talk about the new CDC life expectancy data. It looks like we are rebounding slowly from the pandemic. Life expectancy in 2022 rose more than a full year to 77.5 years according to data released by the CDC. More than four-fifths of this positive jump was attributable to a drop in COVID-19 deaths. We are going …

1
#271. Foods that help fight your sugar cravings 1:11:26

2M ago1:11:26

1:11:26

Episode#271-Taped November 29, 2023 We talk about foods that you can eat that will help fight your sugar cravings. Research has shown that reaching for healthy foods high in nutrients like protein and fiber can help stave off unhealthy cravings. We will take a look at a full list with scientific reasons why these food items may be effective in help…

1
#270. What’s New? Hot Topics #Ninety-eight 1:12:01

2M ago1:12:01

1:12:01

Episode#270-Taped November 8, 2023 We talk about hot topics and research articles. A new study finds that antidepressants, sleep aids, and painkillers may dull the driving skills of seniors. which of these meds should we avoid if we have to drive? Are you stressed? or Depressed? Mindfulness training could offer long-term relief. Celiac Disease vs. …

1
#269. What’s New? Hot Topics #Ninety-seven 1:21:39

2M ago1:21:39

1:21:39

Episode#269-Taping November 1, 2023 We talk about research articles and hot topics. A new study has shown that time-restricted dieting may be a better way for people with Type 2 diabetes to lose weight than counting calories. There is a loneliness epidemic! Young adults suffer from anxiety, and depression twice as often as teens. What should we do …

1
#268. What’s New? Hot Topics #Ninety-six 1:10:34

2M ago1:10:34

1:10:34

Episode#268-Taped October 25, 2023 We talk about research articles and hot topics. The FDA plans to ban hair straightener products with formaldehyde, which are often marketed to Black women, because of the link to an increased risk of uterine cancer. Substance abuse is climbing among services; many baby boomers have long histories with drugs, canna…

1
#267. What’s New? Hot Topics #Ninety-five 59:07

3M ago59:07

59:07

Episode#267-Taped September 27, 2023 We talk about research articles and hot topics. A special report came out focusing on the GLP-1 Agonist plateau which no one is talking about. Patients who are taking semaglutide injections such as Ozempic and Wegovy are hitting a plateau after months of losing weight. this is not a surprise to physicians but pa…

1
#266. Breaking the silence; Suicide Awareness 1:06:08

3M ago1:06:08

1:06:08

Episode#266-Taped September 20, 2023 We talk about breaking the silence of mental illness and suicide awareness. September is set aside as National Suicide Prevention Awareness Month to bring awareness and discuss this highly stigmatized topic. The National Alliance on Mental Illness uses this month to spread hope and vital information to people af…

1
#265. We need Sleep! 6 Ways to Stay Up Late Safely 55:29

3M ago55:29

55:29

Episode#265-Taped September 13, 2023 We talk about quality sleep and why we need it. We know that some of us because of the work we do or even some of the obligations that we have; it may not be possible for us to get quality sleep and we have to stay up late. We are going to discuss some of the proven ways that you can stay up late if you have to …

1
#264. What’s New? Hot Topics #Ninety-four 1:14:17

3M ago1:14:17

1:14:17

Episode#264-Taped August 16, 2023 We talk about research articles and hot topics. Studies are now showing that chronic stress can cause inflammation in the body which can lead to many chronic health conditions such as cardiovascular diseases and even cancer. What can we do about it? There's evidence that how you eat affects how you sleep; maybe eat…

1
#263. Why weight loss gets harder as we age 1:08:30

5M ago1:08:30

1:08:30

Episode#263-Taped August 09, 2023 We talk about why weight loss gets harder as we age. Research says that as we get older our bodies do not respond the same way to our weight loss efforts or weight maintenance. We are going to focus on what happens as we age and what are some of the proven strategies that we can do to maintain the weight that may w…

1
#262. What’s New? Hot Topics #Ninety-three 1:10:25

5M ago1:10:25

1:10:25

Episode #262-Taped July 19, 2023 We talk about research articles and hot topics. What are the signs that you are eating too much sugar? Having an upset stomach, being irritable, and not being able to sleep can all be warning signs. Sunscreen may be the only anti-aging product that you need. This can save us a lot of money, right? Some of the articl…

1
#261. What’s New? Hot Topics #Ninety-two 1:01:32

6M ago1:01:32

1:01:32

Episode #261- Taped July 12, 2023 We talk about research articles and hot topics. Beauticians and hairdressers may be at greater risk for ovarian cancer. Researchers identified certain chemicals used in these jobs that are associated with higher ovarian cancer risk. A new study shows that surgical patients with a cannabis use disorder are 20% more …

1
#260. What’s New? Hot Topics #Ninety-one 57:58

7M ago57:58

57:58

Episode #260-Taped June 21, 2023 We talk about research articles and hot topics. We take a look at some of the health screenings that men need to protect themselves and live healthily. We look at men's mental health symptoms, treatments, and where they can find help. We also reveal an excerpt from Dr. Brian William's upcoming book on racism, violen…

1
#259. Muscle Mass Loss: Understanding the Causes and Solutions 1:00:07

8M ago1:00:07

1:00:07

Episode #259-Taped June 14, 2023 We talk about muscle mass loss- sarcopenia. We look at understanding the causes and solutions. Losing muscle mass and strength occurs naturally as we age and it can have a variety of negative effects on our health and well-being. We will talk more about what we can do to slow down or prevent muscle loss as we lose w…

1
#258. What’s New? Hot Topics #Ninety 1:01:13

8M ago1:01:13

1:01:13

Episode #258-Taped June 07, 2023 We talk about hot topics and research articles. Researchers for the first time find brain signals of chronic pain. The study linked chronic pain to activity on the orbitofrontal cortex; how will this affect treatment in dealing with chronic pain? Does cracking your knuckles cause arthritis? Some of the articles disc…

1
#257. What’s New? Hot Topics #Eighty-nine 1:18:51

8M ago1:18:51

1:18:51

Episode #257-Taped May 24, 2023 We talk about research articles and hot topics. According to the latest research, cardiovascular disease is the No. 1 cause of death among those 65 and older and disproportionately affects Black and Hispanic communities; we are going to discuss what is needed to help and treat this community. Dr. Dee Banks will tell …

1
#256. America’s 4th leading cause of death 57:51

8M ago57:51

57:51

Episode #256-Taped April 26, 2023 We talk about America's 4th leading cause of death. According to new research, poverty is the 4th greatest cause of death in the United States. It's estimated that poverty was associated with 183,000 deaths in 2019 among people 15 yrs. and older. We are going to discuss the latest measures and definitions of povert…

1
#255. What’s New? Hot Topics #Eighty-Eight 1:08:45

8M ago1:08:45

1:08:45

Episode #255-Taped April 19, 2023 We talk about research articles and hot topics. We hear all the time from the media that probiotic supplements are necessary for gut health but maybe these supplements may not be healthy for us at all! Let's reexamine our approach to treating low back pain; we may be treating low back pain all wrong. Some of the ar…

1
#254. Lose Weight the Healthy Way-tips that actually work 53:18

8M ago53:18

53:18

Episode #254-Taped April 12, 2023 We talk about health tips to lose weight the healthy way and that actually works. Here is a tip to improve your diet quality. Researchers looked at data from more than 15, 000 people and found that those who ate the least processed foods had a lower risk of obesity, while those who ate the most had an elevated risk…

1
#253. What’s New? Hot Topics #Eighty-seven 1:17:37

8M ago1:17:37

1:17:37

Episode #253-Taped March 29, 2023 We talk about research articles and hot topics. How do you deal with caregiver stress and burnout? These are specific guidelines that you should follow to help you better manage caregiver stress. A new evidence review states that heart health benefits from successfully losing 5 to 10 libs. remain even if some of th…

1
#252. What’s New? Hot Topics #Eighty-six 1:05:57

9M ago1:05:57

1:05:57

Episode #252-Taping March 22, 2023 We talk about research articles and hot topics. A new study is showing that Type 2 diabetics should switch to a low-carb plant-based diet to boost longevity and lifespan. Is that even possible? Obesity experts say that Wegovy, a semaglutide shrinks muscle mass. Is that safe or dangerous? And what should we do? CDC…

1
#251. What’s New? Hot Topics #Eighty-five 1:17:46

10M ago1:17:46

1:17:46

Episode #251-Taped March 15, 2023 We talk about research articles and hot topics. What is the best time to exercise- is it morning or afternoon? And how is that linked to lower risk of death from heart disease and cancer? A study is showing that a popular sugar substitute that is found in many keto-friendly foods can significantly increase heart di…

1
#250. Manage a healthy lifestyle; Master your cortisol levels with Wibe Wagemans 1:19:07

10M ago1:19:07

1:19:07

Episode #250-Taped February 22, 2023 We talk about how to manage a healthy lifestyle by mastering your cortisol levels. Cortisol is a glucocorticoid hormone that is an essential hormone that affects almost every organ and tissue in our bodies. It helps play an important role such as regulating our body's tissue, suppressing inflammation, regulating…

1
#249. Managing a healthy lifestyle when you’re crazy busy! with Brad Kearns 1:18:02

11M ago1:18:02

1:18:02

Episode #249-Taped February 15, 2023 We talk about managing a healthy lifestyle even if you're crazy busy. There are ways in which you can still practice healthy living and incorporate it into your everyday routine without spending hours and hours doing so. We are going to show you how. Joining us is Brad Kearns, a best-selling author, podcast host…

1
#248. What’s New? Hot Topics #Eighty-four 1:11:43

12M ago1:11:43

1:11:43

Episode#248- Taped-February 08, 2023 We discuss hot topics and research articles. Can a high dosage of Vitamin D prevent diabetes? The USDA proposes new rules to cut sugar and salt in school meals. A research study suggests that a healthy BMI and adequate sleep both are independently associated with a lower risk of Long COVID. Some of the articles …

1
#247. What’s New? Hot Topics #Eighty-three 1:15:51

1y ago1:15:51

1:15:51

Episode #247-Taped January 25, 2023 We discuss hot topics and research articles. The AHA gives us 5 things that we need to know about AEDs especially since a defibrillator helped save Damar Hamlin's life. Who knew, that happy loved teens become heart healthier as adults? What is the best diet for Afib? A healthy diet can improve the way you manage …

1
#246. Revisiting the Blue Zones lifestyle for longevity and sustainable health 53:58

1y ago53:58

53:58

Episode #246-Taped January 18, 2023 We are revisiting the Blue Zones lifestyle. Blue Zones are places around the world where people consistently live over 100 years old. Dan Buettner, the CEO of Blue Zones, LLC along with other scientists have studied over the years evidence-based common denominators of these places. We will discuss the 9 specific …

1
#245. What’s New? Hot Topics #Eighty-two 1:04:01

1y ago1:04:01

1:04:01

Episode #245-Taped December 21. 2022 We talk about research articles and hot topics. A new survey reveals that close to one in 10 American men suffer from depression or anxiety but fewer than half get treatment. We are hyping up and repeating data that is not true. Research reported that many Americans believe that suicide rates spike up every year…

1
#244. Update on Long COVID or Post COVID conditions 57:07

1y ago57:07

57:07

Episode #244- Taped November 9, 2022 We talk about long COVID or post-COVID and the latest updates. Post-COVID conditions are a wide range of new, returning, or ongoing health problems that people experience after being infected with the virus that causes COVID-19. Our co-host Dr. Dee Banks, an infectious disease specialist will explain more about …

1
#243. Seven Heart Healthy Eating Strategies for living well 1:04:25

1y ago1:04:25

1:04:25

Episode #243-Taped November 02, 2022 We talk about simple heart-healthy eating strategies to ensure that we eat to live and lower our risk of heart disease. One person dies every 34 seconds in the U.S. It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease. Research has shown that with a healthy diet and…

1
#242. What’s New? Hot Topics #Eighty-one 1:13:43

1y ago1:13:43

1:13:43

Episode #242- Taped October 26, 2022 We talk about research articles and hot topics. Research states that too often women aren't told of the sexual side effects of cancer treatments; why is that so and what can we do about it? We will talk about Asha Miller's story of how she had to navigate breast cancer treatment as a black woman. She couldn't fi…

1
#241. Nurse Practitioners Bringing Health & Wellness to our community with Tonya M. Carter DNP 1:07:06

1y ago1:07:06

1:07:06

Episode #241-Taped October 05, 2022 We talk about the importance of nurse practitioners and their bringing health & wellness to our community. According to the U.S. Bureau of Labor Statistics, between 2020 and 203, there is a projected 52% growth in new employment of nurse practitioners. The growth of NPs is great! Joining us is Dr. Tonya M. Carter…

1
#240. What’s New? Hot Topics #Eighty 1:04:31

1+ y ago1:04:31

1:04:31

Episode #240. Taped September 21, 2022 We discuss hot topics and research articles. Diets have not improved much worldwide and the U.S. remains near the bottom of the list. And why is that? Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that …

1
#239. What’s New? Hot Topics #Seventy-nine 56:45

1+ y ago56:45

56:45

Episode #239- Taped September 07, 2022 We talk about hot topics and research articles. A prospective research study shows the benefits of longevity and black tea; drinking at least 2 cups a day A study shows that black women are least likely to get laparoscopic fibroid surgeries; what are the reasons? Some of the articles discussed: Article- Bottom…

1
#238. Sports prepare you for business with John Harris 1:13:21

1+ y ago1:13:21

1:13:21

Episode #238-Taped August 17, 2022 We talk about playing sports and how it may prepare our young folks for the many challenges of the business world and even life. Joining us is John Harris, an award-winning sports journalist and author of his book “From Gold Teeth to Gold Jacket: My Life in Football and Business” In this book, he shares the story …

1
How To: A Low-Stress Halloween for Pets! 9:56

1+ y ago9:56

9:56

Halloween can be a thrill for us, but super scary STRESSFUL for our pets! Here are the top "terrors" that could spook them, & quick tips to help your furbabies get through Halloween night as safe & low-stress as possible Ready to learn what a life at your very best could really mean - for you AND your pets? Go here for your no-charge Discovery Call…

1
What does PURPLE HAIR have to do with revealing YOU at your very best?? 5:58

1+ y ago5:58

5:58

What does PURPLE HAIR have to do with revealing YOU at your very best?? Discover how my new hair is helping me break free from feeling stuck & struggling, and what you need to do to break free as well in today's episode (hair dye optional) Ready to learn what a life at your very best could really mean - for you AND your pets? Go here for your no-ch…

1
Teenage Mutant Ninja PETS! 10:18

1+ y ago10:18

10:18

Polydactyls, Tripods, Perma-kittens, & more! Abnormalities in pets - major or minor, from birth or from an event - here's what you need to know to help your beyond-ordinary furbaby have an extraordinary quality of life! Ready to learn what a life at your very best could really mean - for you AND your pets? Go here for your no-charge Discovery Call …

1
What happens when dogs eat chocolate? 12:33

1+ y ago12:33

12:33

You know dogs aren't supposed to eat chocolate, but what actually happens when they do? What about other sweets? Are cats as effected? Halloween brings plenty of sweet treats for us humans, but here's how to keep your FurBaby safe from the scary sweets Ready to learn what a life at your very best could really mean - for you AND your pets? Go here f…

1
Survival Tips for Costume Crunch! 10:08

1+ y ago10:08

10:08

When you're working like crazy to finish a costume or craft project in time for a tight deadline (Halloween is almost here!!), your body can sure suffer for it! Here are some tips to help you survive the scary struggle of Crafty Crunch Time! Ready to learn what a life at your very best could really mean - for you AND your pets? Go here for your no-…

1
Your SCARIEST Mask 9:16

1+ y ago9:16

9:16

There’s a mask you don’t even realize you’re wearing, that keeps you from recognizing the clues your body is trying to send you, warning you that danger is ahead if you continue the way you have been. And most of us never notice what's behind that mask until the nightmare of a breakdown strikes Discover what made this meddlesome mask, and how you c…

1
5 Tips to Keep FurBabies Safe During Fall 10:34

1+ y ago10:34

10:34

Fall is fun for everyone - whether you've got two legs or four! You're settling into your regular routine now that summer's over. The weather's more comfortable. And the outdoor critters are gearing up for hibernation. (My kitty LOVED stalking the squirrels from her window perch as they scampered through the crunchy leaves!) There's just a few thin…

1
When Neck Pain Wakes You Up at 3am 14:47

1+ y ago14:47

14:47

When neck pain wakes you up at 3am, how can you begin to get relief right away? - She was waking up in the middle of the night with screaming neck pain - WHY did this keep happening every night? And - How could she start to get relief right away - and then get real resolution that will actually last? Sound familiar? Try these stretches the next tim…

1
That Sudden PAINFUL Catch in Your Neck 13:48

1+ y ago13:48

13:48

That Sudden PAINFUL Catch in Your Neck - It hurts like crazy, and you can't even turn your head! Here's a major reason this happens, and simple tips to prevent and relieve it Ready to learn what a life at your very best could really mean - for you AND your pets? Go here for your no-charge Discovery Call w/ Dr. Vicky today: www.completewellnesscc.co…

1
#237. What’s New? Hot Topics #Seventy-eight 1:05:41

1+ y ago1:05:41

1:05:41

Episode #237-Taped August 10, 2022 We talk about research articles and hot topics. Is your Spouse getting Weight Loss Surgery? Your marriage might be in trouble! A study shows that self-employed women are often healthier. Do you want to raise successful kids? Neuroscience says to do this but their schools probably won't do it. Some of the articles …

1
Fitting Fido's Outfit - Gear Check for Pets! 9:45

1+ y ago9:45

9:45

What's the best gear for your furbaby? AND how can you tell if it fits them safely? Whether it's your fur-kid or you human kid that's going back to school right now, having the proper gear that fits them well is so important, for short-term & long-term safety and for how well they're able to excel! Check out today's episode for your Gear Check for …

Podcasts Worth a Listen

Vicki Doe Fitness Podcasts

Podcasts Worth a Listen

Quick Reference Guide