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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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The Deep End by ODF is a podcast where visionary builders, creators, and experts discuss world-changing ideas. We skip the surface level and go in depth into ideas that matter including the futures of commerce, higher education, art, governance, longevity, and more with some of the most exciting figures in these fields. The Deep End is hosted by Julian Weisser and produced by ODF —where we help more people start the best companies. Visit ideas.beondeck.com for show notes and additional essays.
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Welcome to the Lax Goalie Rat Podcast! Where each week Coach Damon features interviews, strategy, and advice for dominating our position - lacrosse goalie! Ever wonder what makes the top lacrosse goalies elite? Me too! So I decided to create a podcast to figure it out. Each week I interview an elite lax goalie, coach, or special guest to find the tools, tactics, drills, and mental mindsets that listeners can use.
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The “LEADERS IN CONSULTING” show is dedicated to helping Partners and Managing Directors of Consultancies grow their business faster. If you want to learn best practices from other Leaders in Consulting, this show is for you. Each episode features an interview with a consultancy Partner, Managing Director or Thought Leader, discussing topics like: 1. How to set up a winning strategy for your consultancy 2. How to upsell and cross-sell more 3. How to win big whale leads and convert those to c ...
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Send us a Text Message. Being the coach's daughter in sixth grade, when the goalie position was vacated Karli Jo Weisser had to step up. It stuck, and six years later Weisser is going to play Division 1 lacrosse at San Diego State University, her dream school. The Adrenaline All-American hopes to grow into a leader at her new school, and already sh…
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This week, Christopher Willard and Olivia Weisser bring us a mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” This practice invites us to take the opportunity to explore the empty spaces that exist all around us and inside us. For instance, we might think of the space between the plants in the garde…
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Naeem Fazal is the founding and lead pastor of Mosaic Church in Charlotte, North Carolina. In this conversation he shares about a supernatural encounter with Jesus at 18 years old that led him to leave his Muslim faith behind, become a Christian, and eventually start Mosaic Church. Links & Episode Notes Naeem Fazal Ex-Muslim: How One Daring Prayer …
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Let me paint the picture for you! It’s 97º and you’re sitting on a wrap around screened porch in a white rocking chair. The warm breeze rustles in the leaves of a 100 year old oak, squarely in the middle of the horseshoe driveway. Grandma’s crystal pitcher is full of iced lemonade with large lemon circles. You can hear the ice clinking the crystal …
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Jesus, the one for whom and by whom I was created, has good intentions for me and intends for me to secure a grand reward that will be enjoyed for all of eternity. The greatest threat to my ability to lay hold of the reward that he has reserved for me is my own flesh. But Jesus, in His wisdom, decided not to rest my opportunities on the foundation …
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Send us a Text Message. What if you could transform your sports career by embracing multiple roles on the field? Florida All-American goalie Elise Fennell shares her inspiring journey from field player to standout goalie, revealing how her father's advice to play both positions elevated her lacrosse IQ. Elise recounts her pivotal decision during a …
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This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm…
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Lungz Makaula is the Founder and Lead Pastor of SOZO City Church in Chicago, Illinois. He shares his global journey from growing up in South Africa to Hillsong Australia and then on to the United States, emphasizing that each of life’s decisions is a step, not the final destination. Links & Episode Notes Lungz Makaula (Instagram) SOZO City Church A…
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“But, how?” That is the question that I have been asked several times since teaching this past Sunday. And it is a question I have asked many times myself. I urge you some caution as you ask this. Many ask this as a rhetorical thought experiment without any real intent to find the answer and to live the answer. Last Sunday I talked about the wide a…
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This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment.This practice invites you to notice the sensations in your body, from the soles of your feet to the space around your heart. As you shift your attention through different parts of your body, you allow a sense o…
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Send us a Text Message. Unlock the secrets to mental toughness and athletic resilience with Georgetown's standout goalie, Anderson Moore. In this engaging episode of the Lax Goalie Rat Podcast, Anderson shares his incredible journey from starting as a lacrosse goalie in second grade to earning the starting position as a freshman at Georgetown. Lear…
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How can you maintain strong client relationships across continents? In this episode, Rudraksh Bhawalkar, Partner at EY, brings a wealth of experience from across the globe. He shares his journey from India to the US, Africa, and finally to Germany, and reveals how he leverages daily networking strategies to stay connected and win clients. Dive into…
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In this message, we examine what I consider to be one of the most troubling passages in all of scripture. I say this fully understanding that ungodly fear has no place in the Christian life. I say this fully understanding that Christ does not intend for me to feel unstable and uncertain of His love for me. With that said, here are the troubling wor…
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This week, Men Talking Mindfulness co-host Will Schneider begins by guiding listeners to connect with our breath. Gradually, we release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. With this preparation, we shift our attention and notice what we can hear, see, and other sensory in…
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Send us a Text Message. What does it take to earn the starting goalie spot as a freshman at a top-tier lacrosse program like Duke University? Find out in this episode of the Lax Goalie Rap Podcast, where we chat with Patrick Jamison, the standout freshman goalie who has taken the lacrosse world by storm. Patrick opens up about his unique path from …
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Dennis Neckel, production manager at the Gateway Center of the Holland Rescue Mission, shares his journey from prison to leadership, highlighting all the people who took a risk on him and his transformation from brokenness to new life. Links & Episode Notes Gateway Mission Kuyper College 70x7 Life Recovery Youth for Christ Biggby Coffee Pat Benatar…
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Some PEOPLE! Some people’s KIDS! We say these phrases jokingly, but often behind the joking is a sentiment of criticism. Every man and woman has a sense of right and wrong, which becomes their moral compass. It is not quite clear to me why, but that compass becomes the standard to which we hold all others. We judge without thinking and it comes so …
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This week, Georgina Miranda guides us through a meditation called "Coming Home to Yourself." This practice is about finding inner strength and resilience by reconnecting with our true self. Georgina emphasizes that while many of us turn to mindfulness during times of crisis, the true power of these practices lies in their consistent application. Th…
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What led Implement Consulting Group's Energy and Climate practice to skyrocket from a modest team of 8 to a robust unit of 100 in just five years? In this episode, Senior Partner and Head of Energy and Climate at Implement Consulting Group Christian Romer Vingtoft delves into the dynamic journey of building a pioneering energy unit focused on the e…
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God wants to set your heart free of everything that is contrary to love. This week we move into the end of Matthew 6 and examine the ways that fear wrecks our lives and drives us away from God. Here is my confession: I have, for many years, been largely unaware of the way that fear rules in my own heart and drives my behavior. Honestly, I didn’t se…
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This week, Georgina Miranda guides us through a meditation to awaken the flow of gratitude in nature. Regardless of where you are—whether in a local city park, perched on a mountain top, or swimming in the sea—there is always a moment to pause and feel grateful for our inherent connection to nature. This meditation encourages you to breathe deeply,…
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Katherine Wolf survived a massive stroke at age 26, and in this episode she shares her inspiring story of suffering, faith, and hope. Katherine tells the story of Hope Heals, the non-profit organization she started with husband Jay in the aftermath of her health scare, and she also dispels the myth that joy can only be found in a pain-free life. Li…
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This week, Ruth King offers a guided meditation practice from her heart to yours. Ruth King, a teacher, author, and founder of the Mindful of Race Institute, invites us to savor stillness and feel deeply into the ways our lives are interconnected. Imagine the gentle rustling of leaves as a reminder that we are part of a greater whole, each leaf con…
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Community building has been in H&Z's DNA since day one—so, how are they using this innovative strategy to create authentic human connections and win clients? In today's episode, you'll discover how building authentic human connections can revolutionise your client acquisition strategy. Join Sammy as he sits down with Sven Steinert, CEO of SUSTAINX …
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I still remember the day when I realized I did not want to be married anymore. My relationship with Jenny had been so gratifying and satisfying up until that point. But a couple of years into marriage and our selfish tendencies were degrading our capacity for meaningful intimacy. We could no longer mask our issues. What had been a fun friendship wa…
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This week, Tovi Scruggs Hussein shares that the foundation of racial healing is emotional work. Most long-term healing involves deep exploration of emotions. Fortunately, many of us have come to recognize that the competencies we call “emotional intelligence” are the rock-solid basis of meaningful and productive change. The ability to regulate emot…
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Gary Thomas is a renowned author with a passion for helping people grow closer to Jesus and others, having written over 20 books. In this episode, he and Brian discuss books like “Sacred Marriage” and “When to Walk Away,“ which emphasizes the importance of recognizing toxic relationships and the biblical basis for simply walking away. Links & Episo…
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EY Germany's managed services unit currently accounts for 15% of their consulting revenue, but they have big plans to double that by the end of the year. In this episode, EY Germany Partner & Consulting Managed Services Leader Matthias Bandemer shares why they're rethinking their business model to focus more on managed services. He also digs into t…
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This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation. Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest practice called Yoga Nidra–and we’re excited to share that we’ve partn…
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How can your consultancy create and leverage proprietary software? Tim Redgate, Strategy Director & UK Head at Axioned, shares his knowledge. This episode delves deep into the transformative journey of building and leveraging technology within a consulting firm. Tim shares his firsthand experience with developing, funding, and marketing custom soft…
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“God is working even when we don’t see it!!” This week I posted that message on our Facebook page. God has been reminding me of His power and wisdom and control over the happenings in our lives. Remembering that powerful message can really help us in times of struggle and persecution. In baseball my father always taught me to keep my eye on the bal…
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This week, Melli O'Brien leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. This meditation is a chance to reconnect with yourself, to nurture a sense of presence and compassion. It’s like giving yourself a gift of time and care, creating a sanctuary of peace within. As yo…
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Online entrepreneur and group fitness expert Lindsey Bomgren joins to talk about Nourish Move Love, her website offering free workouts for busy women. She and Brian talk about the importance of approaching work from a place of rest and faith, aiming to inspire others, and building a strong Nourish Move Love community. Lindsey also shares her team’s…
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“I pity the fool!” Can you see it? The mohawk! The gold chains! The black van with the red accent! Mr. T’s line was a mainstay during the A Team series. I had not realized until this week that Mr. T’s statement is an oxymoron. Mr. T did not pity anyone, in fact, he did exactly the opposite of pitying his enemies, he delivered justice with brute wra…
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This week, Stephanie Domet invites us to explore a mindful journaling practice. With the launch of our new Mindful Living Journal, this meditation serves as a perfect companion to deepen your reflective journey. In this guided meditation, you’ll connect with your senses in a real or imagined setting. What do you hear? What do you smell? Feel the em…
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Eager to use AI in client projects? Try experimenting internally first. Zühlke did exactly that and reduced their discovery process time by 75%. In this episode, Sammy is joined by Melanie Marchant, Head of Digital Consulting at Zühlke. Melanie gives us an insider’s look at how her team is harnessing AI—not just to streamline operations but to revo…
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Some of the most painful losses I have experienced in this life have been losses mostly suffered in silence. Not every loss, but many of them. This grief is one you are probably familiar with, mourning over the life that could have been. Hopes unrealized. Faded friendships. Love lost. Dreams forfeited. Surprise hardships. As a follower of Jesus, so…
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This week, Mark Coleman guides us in a 12-minute meditation on abundance in nature, an invitation to immerse ourselves in the beauty and generosity of the natural world. As spring graces the northern hemisphere, the call to connect with nature becomes ever more inviting. Mark poses a question that resonates deeply: How can we translate our knowledg…
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