Within mental health frameworks, we have symptoms. These symptoms oftentimes come with corresponding coping mechanisms that lead to a reduction in the symptom. Resourcing is like that, but introduces a solution from a higher perspective, with the potential of true decompression. Not only does resourcing allow for decompression, but also the possibi…

Mental illness doesn't have an introduction episode, so why should we? Diving right in, we address why triggers exist, and how we can begin to take control of the healing process surrounding them. What types of effects are caused by a trigger? How do we better pay attention to them, and in what way can we begin to heal these aspects of ourselves? I…