Welcome to Being Unlimited, a podcast series with Adyashanti. These donor-supported conversations are aimed at exploring and awakening to the unlimited expressions of our true being.
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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Welcome to the MMTCP Podcast. This special podcast series is exclusively available to MMTCP trainees, offering timeless wisdom teachings from Tara Brach, Jack Kornfield, and our guest teachers from previous years of the teacher training. Each episode offers a unique opportunity to expand upon what’s covered in the curriculum, guiding you to explore the various styles and applications for offering mindfulness in the world.
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Teachings on Christian prayer, theology and spirituality by Philip St. Romain, M.S., D. Min.
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The Science of Presence with Dan Siegel
1:20:51
1:20:51
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Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections. Dr. Dan Siegel (Wh…
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Loving Awareness and Technology with Trudy Goodman
1:00:09
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This episode was recorded in February 2018 featuring guest teacher Trudy Goodman discussing loving awareness and technology.By Tara Brach and Jack Kornfield
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An Introduction to the Five Levels of Mind
34:51
34:51
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In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Mind, and Heartmind. In this show, Loch explores and unpacks how the first two levels of mind involve working with the body and mind to calm and stabilize…
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Moving Through the World with Lovingkindness with Tara Brach
1:01:48
1:01:48
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This episode was recorded in June 2017 featuring Tara Brach discussing how to guide others to move through the world with lovingkindness.By Tara Brach and Jack Kornfield
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Awakening Through Grief with Mirabai Starr
40:03
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience. Wild Mercy by Mirabai Starr is about “l…
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Facing Loss and Death with a Wise Heart with Frank Ostaseski and Tara Brach
1:20:49
1:20:49
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This episode was recorded in July 2022 featuring guest teacher Frank Ostaseski interviewed by Tara Brach discussing how to face loss and death with a wise heart.By Tara Brach and Jack Kornfield
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Living From Awakening: Adyashanti Part II
53:08
53:08
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…
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The Role of Inquiry in Awakening Awareness with Tara Brach
59:50
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This episode was recorded in September 2017 featuring Tara Brach discussing the role of inquiry in awakening awareness.By Tara Brach and Jack Kornfield
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The Art of Meditative Inquiry with Adyashanti
1:00:34
1:00:34
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This episode was recorded in May 2020 featuring guest teacher Adyashanti discussing the art of meditative inquiry.By Tara Brach and Jack Kornfield
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Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan
51:15
51:15
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Lo…
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Was belief in reincarnation widespread in early Christianity? This podcast by Dr. St. Romain responds to this question.By Philip St. Romain
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The Essence of Meditation with Eckhart Tolle
1:08:28
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This episode was recorded in December 2018 featuring guest teacher Eckhart Tolle discussing the essence of meditation.By Tara Brach and Jack Kornfield
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Self-Actualization with Dr. Scott Barry Kaufman
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of uncon…
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Radical Friendship from the Teacher's Seat with Kate Johnson and Tara Brach
1:18:45
1:18:45
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This episode was recorded in April 2022 featuring guest teacher Kate Johnson interviewed by Tara Brach discussing radical friendship from the teacher's seat.By Tara Brach and Jack Kornfield
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Transforming Our Values into Reality with Xiaojing Wang and Christine Cordero
36:31
36:31
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This episode was recorded in November 2017 featuring guest teachers Xiaojing Wang and Christine Cordero from the East Bay Meditation Center discussing transforming values into reality.By Tara Brach and Jack Kornfield
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Ady…
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Using RAIN to Disidentify from Beliefs with Tara Brach
1:23:14
1:23:14
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This episode was recorded in June 2021 featuring Tara Brach discussing how to guide others to use RAIN to disidentify from beliefs.By Tara Brach and Jack Kornfield
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Radical Acceptance: Tara Brach & Loch Kelly: Part II
40:26
40:26
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Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultiva…
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The Spiritual Ego: Pitfalls and Glory on the Teacher Path with Spring Washam
1:07:04
1:07:04
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This episode was recorded in January 2020 featuring guest teacher Spring Washam discussing the spiritual ego.By Tara Brach and Jack Kornfield
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Challenges and Expectations in the Role of the Teacher with Jack Kornfield
1:03:44
1:03:44
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This episode was recorded in June 2018 featuring Jack Kornfield discussing challenges and expectations in the role of the teacher.By Tara Brach and Jack Kornfield
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Mindful Self-Compassion with Kristin Neff & Loch Kelly
59:28
59:28
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Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical …
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Relational Mindfulness with Terry Real and Loch Kelly
54:24
54:24
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Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and fin…
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Healing Trauma in Body, Heart, and Spirit with Peter A. Levine and Jack Kornfield
1:13:33
1:13:33
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This episode was recorded in January 2022 featuring guest teacher Peter A. Levine, interviewed by Jack Kornfield, discussing healing trauma in body, heart, and spirit.By Tara Brach and Jack Kornfield
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This episode was recorded in November 2021 featuring guest teacher Thomas Hübl discussing collective trauma.By Tara Brach and Jack Kornfield
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Dancing Emptiness with Mukti & Loch
1:00:47
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Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practica…
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Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly
48:12
48:12
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Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of finding your own path. The conversation delves into different doorways to awakening; from dropping w…
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Cultivating Compassion and Empathy with Tara Brach
1:06:46
1:06:46
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This episode was recorded in September 2018 featuring Tara Brach discussing how to guide others to cultivate compassion and empathy.By Tara Brach and Jack Kornfield
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This episode was recorded in January 2018 featuring Tara Brach discussing the power of intention.By Tara Brach and Jack Kornfield
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Radical Acceptance: Tara Brach & Loch Kelly: Part I
45:59
45:59
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Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today's stressful world. The dialogue emphasizes the need for radica…
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Nondual Mindfulness: Sam Harris & Loch Kelly
1:05:23
1:05:23
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Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam…
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How to Respond to Questions Skillfully with JoAnna Hardy
52:59
52:59
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This episode was recorded in October 2018 featuring guest teacher JoAnna Hardy discussing how to answer questions skillfully.By Tara Brach and Jack Kornfield
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Embodied Awakening with Judith Blackstone
49:36
49:36
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In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of hon…
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This episode was recorded in April 2018 featuring Jack Kornfield discussing how to guide others in seeing the goodness.By Tara Brach and Jack Kornfield
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Leading with Wisdom with George Mumford
1:15:49
1:15:49
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This episode was recorded in March 2019 featuring guest teacher George Mumford discussing leading with wisdom.By Tara Brach and Jack Kornfield
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In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights…
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Well-Being Amidst a Traumatized World with Tara Brach
1:15:00
1:15:00
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This episode was recorded in October 2021 featuring Tara Brach discussing well-being amid a traumatized world.By Tara Brach and Jack Kornfield
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The Neuroscience of Learning with Judson Brewer
1:03:05
1:03:05
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This episode was recorded in October 2017 featuring guest teacher Judson Brewer discussing the neuroscience of learning. You can find the slide deck that Judson uses throughout this podcast here: http://bit.ly/3JcNQBcBy Tara Brach and Jack Kornfield
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In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he c…
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A Christian Critique of Adyashanti’s Book, ”Resurrecting Jesus”
52:17
52:17
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Dr. St. Romain responds to misinformation about Christian teaching promoted by the spiritual teacher known as Adyashanti, especially his assertion that Jesus taught that we are all divine beings as he is.By Philip St. Romain
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How are God and creation connected? Are humans innately divine? These and other questions will be addressed in this reflection on Christian theism in comparison with pantheism and deism. Implications for spiritual practice will also be emphasized.By Philip St. Romain
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Who do people say Jesus is? This teaching by Dr. St. Romain reviews how early Christian communities grappled with this question and came to greater clarity in their response to various teachings that were rejected by the followers of Jesus. We also reflect on the spiritual significance of professing Jesus as truly human and divine.…
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Working with Judgment and Blame with Tara Brach
1:00:46
1:00:46
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This episode was recorded in May 2018 featuring Tara Brach discussing how to guide others to work with judgment and blame.By Tara Brach and Jack Kornfield
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Embodying Forgiveness Through Ceremony with Zenju Earthlyn Manuel
1:11:31
1:11:31
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This episode was recorded in July 2021 featuring guest teacher Zenju Earthlyn Manuel discussing forgiveness through ceremony.By Tara Brach and Jack Kornfield
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Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here…
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Exploring the Facets of the Mind with Dan Siegel
1:02:25
1:02:25
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This episode was recorded in August 2018 featuring guest teacher Dan Siegel discussing the facets of the mind.By Tara Brach and Jack Kornfield
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Teaching with Sensitivity to People Living with Disabilities, Chronic Pain, and Illness with India Harville and Jill Satterfield
1:22:09
1:22:09
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This episode was recorded in March 2022 featuring guest teachers India Harville and Jill Satterfield discussing how to offer accessible mindfulness teachings for those who live with disabilities, chronic pain, and chronic illness. Download this episode's handout on Tips for Using Accessible Language here: https://product.soundstrue.com/wp-content/u…
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Pain and Mindfulness with Christiane Wolf
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58:27
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This episode was recorded in December 2017 featuring guest teacher Christiane Wolf discussing pain and mindfulness.By Tara Brach and Jack Kornfield
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Holding Emotions with Loving Awareness with Jack Kornfield
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This episode was recorded in May 2021 featuring Jack Kornfield discussing how to guide others to hold emotions with loving awareness.By Tara Brach and Jack Kornfield
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The Neuroscience of Awakening with Dr. David Vago
1:17:51
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What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, part…
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This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses and then continues to introduce us to the most important discovery for freedom: awake awareness. By experiencing awake awareness around us and the aliv…
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