Best Cheryl Lowe Podcasts (2024)

1
When You Can’t Trust Your Mother with Family Information | Episode 85 23:17

2h ago23:17

23:17

What do you do when your mother bad-mouths your in-laws and you tell your husband and now she is angry with you? Well, let's track the reason why she felt the need to talk about them in a cruel manner in the first place. Sometimes we can trust our moms with private information, and sometimes we absolutely can not! In this episode, we will explore t…

1
Connecting employees with the right SUD care (feat. Marin Nelson & Ingrid Lindberg of Sobrynth) 40:56

3d ago40:56

40:56

DeAnn is joined by co-founders of Sobrynth, Marin Nelson and Ingrid Lindberg, to address some big questions, including one big one: How can technology be leveraged to scale human-centered solutions and care navigation for employees and their families seeking support for substance use disorder while still maintaining the importance of personal conne…

1
How We Can Use The 'Winter Arc' To Finish The Year Strong | Episode 84 23:38

33m ago23:38

23:38

Today, we are discussing the “winter arc,” or the last three months of the year, and how we can reset anything that hasn’t worked so far. Just as the leaves change color and fall away, it is also a time for fresh growth. We can do the same with this year's old habits. We can restart and move away from the things that need new growth. This is the th…

1
Parenting, Patterns, and Forgiveness A Conversation with Michelle S. Lazurek | Episode 83 41:04

7d ago41:04

41:04

Michelle S. Lazurek is a multi-genre award-winning author, speaker, pastor's wife, and mother. She is a regular contributor for ibelieve.com, and crosswalk.com and has written for Focus on the Family, Campus Crusade for Christ, and Christianity Today. She also is a literary agent for Wordwise Media Services. When not working, she enjoys sipping a S…

1
Breaking Free From Generational Marriage Roles | Episode 82 21:05

14d ago21:05

21:05

Do you do things in your marriage because it’s what you saw growing up or are you doing things differently because of seeing it go wrong for your parents? So many times we inadvertently do the traditional roles like our parents did. Even if those things are unhealthy, how do we know how to do it differently? Will it blow up in our faces if we ask f…

1
It Is Okay To Be Sad But Why Do People Keep Rushing Us To Be Happy? | Episode 81 28:22

22d ago28:22

28:22

Something that’s weighed heavy on my mind lately, is the subject of grief or sadness and how most people are so uncomfortable sitting with themselves and others through it. How do we get to where we are not rushed through this journey? We will all experience loss, sadness, and grief in our lifetime. Let’s get better at understanding it and helping …

1
Breaking Free From The Lies Of Rejection with Jessica Van Roekel | Episode 80 31:42

28d ago31:42

31:42

In this episode, we chatted with Jessica Van Roekel about rejection and how it seeps into our childhoods and adult lives. What happens when you start believing the lies that rejection can bring? And what does God want you to feel about rejection? Listen in as we discuss how it can affect friendships, careers, and the lens of how we see others. Jess…

1
Are alcohol-free drinks for me? w/ Heather Lowe 48:11

1M ago48:11

48:11

DeAnn Knighton and Heather Lowe discuss their experiences with sobriety and the benefits and potential challenges of navigating non-alcoholic social scenes. Heather shares her journey from a high-functioning drinker to a sober coach, emphasizing the importance of self-discovery and the role of non-alcoholic drinks in maintaining sobriety. They high…

1
Recognizing You’re Not Alone With A Dysfunctional Mom A Conversation with Kristi Lowe | Episode 79 38:46

1M ago38:46

38:46

This episode is so special to me because Kristi Lowe is on the podcast. She shares her unmothered story with others to help share that you are not alone in your mommy issues. Kristi is a Christian author and speaker and hosts the Even If Podcast. She knows life rarely goes according to plan, family dynamics are complicated, and mental health is no …

1
From Teen Angst to Climate Change Warrior 24:43

2M ago24:43

24:43

How can artists contribute to tackling the environmental crisis? Hear from inspired artist Maya Chowdhry, as she takes us through her creative odyssey from reluctant teen to pioneering, seed-planting, eco-music cultivating international poet. A must for all those wanting to write us into a greener world 🌍 Follow Maya: https://www.instagram.com/maya…

1
How To Acknowledge Your Mental Health Battles with Kim Hardy | Episode 78 37:51

2M ago37:51

37:51

I was so excited to talk with my new friend Kim Hardy today. This episode dives deep into mental health and how to recognize the incorrect narratives we have for ourselves. She is an author and speaker passionate about giving women hope through Biblical truth. She seeks to inspire, renew, and restore hurting women so they can thrive and live joy-fi…

1
How To Handle Your Toxic Mom & Her Relationship As A Grandmother | Episode 77 31:24

2M ago31:24

31:24

This week's episode came as an anonymous request through my weekly newsletter, Tuesday Talks With Phylis (link in bio to sign up or head to my website!). Let’s talk about the do’s and don’ts of letting our children be a part of our mothers’ lives and what do you do when your toxic mom wants to be a part of your children’s lives? Can we let them hav…

1
Pastor’s Wife, People-Pleasing, and Mother Issues with Cheryl Lutz | Episode 76 34:35

2M ago34:35

34:35

We talked with Cheryl Lutz today about being a pastor’s wife, being a recovering people pleaser, and some of her own mother's issues. Cheryl Lutz is an inspirational speaker, certified biblical counselor, Bible teacher, and podcast host. She is likewise the author of Securely Held: Finding Significance and Security in the Shelter of God’s Embrace, …

1
But It’s Your Family: When Should You Stop That Excuse? | Episode 75 23:26

2M ago23:26

23:26

Part of breaking generational dysfunction is to stop allowing the excuse of, “But it’s your family.” When do we stick by family because it’s family, and when do we have to decide on something better? Over the years I’ve come to a realization that loving families show up and it’s a safe place, not a place that makes you more miserable when you are a…

1
Non-Stop Naomi: On Boxing and Lyrics 22:07

2M ago22:07

22:07

Do you have lots of ideas but struggle to harness your energy? In Episode 9 of Black Writers: After Hours talented young musician-poet Naomi Kalu spins us through her enthusiasms for boxing, music and lyrics composition; describing how she has managed to excel across forms. If you want a masterclass from a champion in juggling different talents and…

1
How Your Past Can Affect Your Emotional Eating With Christine Trimpe | Episode 74 30:26

3M ago30:26

30:26

I had the pleasure to interview my good friend Christine Trimpe on the podcast today! She told her origin story of how this journey of being an author, speaker, and coach began. Her story starts with a mountain she wanted to climb but couldn’t because of her weight. From struggling with debilitating sleep patterns to a multitude of health issues, s…

1
Overcoming Toxic Childhood Narratives That Shape Us | Episode 73 20:47

3M ago20:47

20:47

Can the things that were said to you as a child create a negative narrative as you become an adult? When I was watching the show Bridgerton on Netflix, the plot of the series stood out to me. The son had always held a narrative over his head because of actions or words that were said to him when he was younger. There is no need to have held a spot …

1
An Emotionally Immature Mom vs. A Narcissistic Mom; What Is The Difference? | Episode 72 28:37

3M ago28:37

28:37

Over the past few years, I’ve been studying the different types of toxic moms. Imagine my surprise when I started studying about toxic parenting and realized my mom was emotionally immature AND narcissistic! I never knew what to expect from my mom from one day to the next. It was exhausting trying to figure it all out. It made so much sense, but al…

1
Slaying Writing Myths...with Desiree Reynolds 35:22

3M ago35:22

35:22

Have you ever been discouraged by the thought ‘I need to learn how to write well’? Hear Desiree Reynolds as she deals with this and many other ball-and-chain writing myths that can stop you from writing freely. Play this episode to be enlightened, motivated and freed of your writing demons! Desiree Reynolds is a South Londoner up North. Her first n…

1
Do Past Triggers Keep You Stuck From Moving Forward? | Episode 71 26:33

3M ago26:33

26:33

One thing I’ve learned over the years is that you can self-sabotage by letting your triggers control you. Let’s talk about the everyday life habits that may keep you stuck negatively. Are you allowing your scared feelings to control you and prevent you from becoming the confident, strong woman you are meant to be? How can we find some ways to slowl…

1
Most Downloaded Episode Series | Should You Heal The Toxic Relationship With Your Mom And/Or Siblings? | Episode 16 24:52

4M ago24:52

24:52

How do we find the heart to heal those who have hurt us? We will explore what it means to forgive people who hurt you deeply. Do you need to forgive them? Should you? What does that look like? Let’s talk about this. I was asked in my private Facebook group of my Unmothered women, what to do when they are having a hard time wanting to heal a relatio…

1
Mental Health, Singing and Survival...with Cheryl Martin 22:10

4M ago22:10

22:10

Balancing your mental health and creative pursuits can be tricky. Creative wellspring Cheryl Martin charts her own path in this episode: hear how she creates fabulous work in verse, song and theatre, whilst navigating the ups and downs of life. If you want some invaluable tips and examples on maintaining that vital balance, don’t miss this episode.…

1
Most Downloaded Episode Series | Your Mother's Issues Are Your Mother's Issues | Episode 1 21:08

4M ago21:08

21:08

As I was channel surfing I stopped on The Bachelorette. I never watch this show anymore, but of course, I was curious! I swear God wanted me to hear this, Gabby Windey was on a date and they were talking about family. His parents had been married forever and loved each other fiercely. She started telling him about her fractured relationship with he…

1
Most Downloaded Episodes | How Can You Identify And Tolerate Having A Narcissistic Mom? | Episode 35 27:06

4M ago27:06

27:06

Most women don’t even acknowledge that their mom is a narcissist or may be toxic. In order to start your healing journey, you have to NAME the pain that has been done to you in your childhood. And I want to note, I’m not giving out professional advice! Apart from being a certified coach, I am not a doctor or therapist, so please take this as my per…

1
Most Downloaded Episodes | What Are Some Signs And Qualities Of A Narcissistic Mother Part 2 38:10

4M ago38:10

38:10

Let’s dig into a deeper conversation about some signs and qualities that I’ve started to notice about people with narcissistic tendencies. A big question we must ask is, where it comes from (possibly) and what are some signs of things you yourself may be suffering from being around or living with a person who is narcissistic. Upon my reading and st…

1
Most Downloaded Episodes | The Truth About Growing Up With Emotionally Immature Parents | Episode 31 19:16

4M ago19:16

19:16

Hi peeps! We are taking July off and decided to re-publish our most downloaded episodes for you to listen to! We will be back in August with new episodes and don't forget to follow me over on Instagram to keep up. What was it like growing up in your home? In my home, I felt like I was constantly dealing with a teenager or even a child. While at the…

1
Embracing the Ridiculous with Billie Meredith 22:59

4M ago22:59

22:59

When you find the world both funny and dizzyingly serious, how do you write about it? Join Billie Meredith as she tells us of her writer’s journey - one that takes in Tim Minchin, her musical family and keeping merry while writing about life’s absurdities. Learn how to keep motivated and embrace the humour in the bleak, in this episode. Follow us o…

1
Sharing About The Marks That Made Her : A Conversation with Dr. Michelle Bengtson | Episode 70 27:44

5M ago27:44

27:44

Dr. Michelle Bengtson is an international speaker, a national and international media resource on mental health, and the bestselling, award-winning author of Hope Prevails, the Hope Prevails Bible Study, Today Is Going to Be a Good Day, Breaking Anxiety's Grip, and The Hem of His Garment. She is also the host of the award-winning podcast Your Hope-…

1
Does Having A Diploma Make You Smarter Than An Uneducated Person? | Episode 69 21:11

5M ago21:11

21:11

As we watch young adults graduate from high school and college, the question comes up again; does having a diploma make you smarter and more successful? Can you maneuver through the world without schooling? And can different types of education or life skills can help you thrive? I always have mixed feelings at this time of year. So many emotions ha…

1
The Jesus Christ Superstar Novelist...with Annette Reis Dunne 16:39

5M ago16:39

16:39

How do you translate your creativity across artforms? Is it possible to succeed in wildly different disciplines? Annette Reis Dunne has managed just that. An opera singer cum novelist, she has previously sung for the likes of Andrew Lloyd Webber & published a children’s novel ‘Dream the Red Earth’. If you want to make a similar leap or simply hear …

1
Stay At Home Moms vs. The Working Moms | Episode 68 20:21

5M ago20:21

20:21

Given the passionate social media opinions about the Harrison Butker speech, I thought this would be a great conversation to have with you all, being that it is about motherhood. It’s the age-old debate: are we more fulfilled being a mother, or are our careers more important than staying at home? Let’s talk about the stay at home mom being the most…

1
Being Strong Does Not Mean You Are Emotionally Healed | Episode 67 21:56

5M ago21:56

21:56

Just because we are strong doesn’t mean we are healed. Do people think you have it all together because they perceive you as strong? How many times have people told you how strong you are or how normal you seem after they know about your hard childhood? We aren’t as strong as you think. We have had to be strong to survive. There is a difference. Wh…

1
Pigeonhole Podcast 48: My Grandma’s Grill

5M ago

—

Listen to this post: This podcast episode is not about my grandma, but it is about a grandma with a grill. Sara M. Acevedo’s grandma who used to make wonderful food on the grill for Sara back home in Colombia when she was growing up. You’ll hear more soon about the POD Access project that […]By Cheryl Green

1
Do Your Past Traumas Affect Your Kids Growing Up? | Episode 66 22:11

6M ago22:11

22:11

Even in the best of families, we have a tendency to put our opinions or traumas onto our children. We have patterns of behavior that can be instilled in them and when they grow up, they might recognize it’s not healthy, or they might end up with the same traumas themselves. How do we break this pattern off? I realized that I had unconsciously done …

1
Playing with Joy...with afshan d'souza lodhi 25:35

6M ago25:35

25:35

Everyone wants more joy in their life. And how better to achieve that than by making your writing practice a place of joy? Join the fabulous afshan d’souza-lodhi, as she describes her process, how she dodges dysphoria, embraces her sexuality and finds the erotic in colonial mangoes. We’ll hear about her journey across film, poetry and live performa…

1
Feelings About Motherhood From A Mom Of 30+ Years | Episode 65 23:16

6M ago23:16

23:16

Mothering is one of the most important and confusing jobs you will ever have! I have been watching a few women on Instagram who are either new mothers or pregnant with their first child. Having raised my girls, I feel for these women, and at the same time I just want to hug them and let them know “there is no perfect way” and “you will make mistake…

1
Faith, Safety, And True Crime: A Conversation With Lori Morrison | Episode 64 33:39

6M ago33:39

33:39

Lori Morrison is a committed advocate for strengthening physical, emotional, and spiritual safety in our churches. She's a former church staffer, and retired private investigator, as well as an author, podcaster, and speaker. She shares real stories at the intersection of faith and true crime to highlight actionable steps any of us can take in our …

1
Anxiety in recovery and the sober maze with Marin Nelson 56:19

6M ago56:19

56:19

In this week's episode, DeAnn is joined by Marin Nelson, one of the original founding members of Soberforce and a current founding member of Sobrynth. They discuss the role of anxiety and depression in addiction and highlight the importance of normalizing the conversation around sobriety in the workplace. Key Discussion Points: * Marin Nelson share…

1
How To Recognize Red Flags When You’ve Grown Up In Trauma | Episode 63 29:30

6M ago29:30

29:30

When you’ve grown up in trauma and have normalized some behaviors, you miss what is known as “red flag” in others. I’m giving full credit of this episode to Nate Postlethwait. because he talked about this on one of his posts and it got me thinking. One of the things we as women tend to do when we have grown up in trauma, is we think we know people …

1
Are You The ‘Black Sheep’ Of The Family Or The Truth-Teller? | Episode 62 18:47

7M ago18:47

18:47

How do you define the black sheep in the family? Has this label been placed on you because you don’t abide by the dysfunction in your family? There is a difference between being the troublemaker or the truth-teller. If you are just trying to survive in a highly abusive family situation, you learn to fight and stand on your own. Do you always make t…

1
Battling Imposter Syndrome & Setbacks with Cherrelle Anne 35:08

7M ago35:08

35:08

Do you sometimes battle impostor syndrome – feel you are just not cut out for creativity, or struggling to make space in your busy life? Join pastry chef and fabulous poet Cherrelle Anne as she tells us of her inspiring journey though relationship breakdowns, business crashes, lockdown crises and more – to finding her poetry mojo. If you want to kn…

1
Diving Into The LINKED® Personality System With Linda Goldfarb | Episode 61 34:58

7M ago34:58

34:58

I'm so excited to chat with Linda Goldfarb today on all things LINKED® Personality System! I became a LINKED® Personality Coach a couple of years ago, and I love this program. Whether sipping frothed coffee with friends, hiking with her hubby Sam, engaging in deep conversation with her children and grandchildren, or speaking truth with gentle boldn…

1
How to Find Strength While Navigating Impossible Circumstances | Episode 60 20:58

7M ago20:58

20:58

How can you keep your faith through impossible circumstances? I recently watched an award-winning movie and it got me thinking about how long I could keep my faith alive and trust that God could perform a miracle. I think of our circumstances in our time. We feel completely smothered in our pain or situation. Not being able to breathe or have hope.…

1
The Courage to Say 'Yes' with SuAndi 21:31

7M ago21:31

21:31

Do you get daunted by your writing projects, and feel hesitant about taking the next step? Tune in to this episode in which internationally famous librettist, poet and playwright, SuAndi explains her journey from humble beginnings, by daring to say yes. A must-listen for those summoning up the courage to take the plunge in a new direction. Read mor…

1
Never Be Ashamed of Your Hard Story | Episode 59 22:35

7M ago22:35

22:35

Looking back through the chapters of my first book, 'Unmothered,' it surprised me how honest I was in writing it! I poured my heart into it so others could see the truth of my challenging story, and I prayed it would inspire them to be honest about their own experiences. I've come to realize that the purpose of this book is to permit others to neve…

1
Grace In The Hard Story: A Conversation with Sara Cormany | Episode 58 33:43

8M ago33:43

33:43

Sara Cormany is a wife, mom, and follower of Jesus. A former speech educator and a storyteller at heart, Sara has long had a passion for helping others tell their stories---be it as a teacher, an editor, a writing coach, or a project manager in the publishing industry. She is an award-winning author and speaker whose days are traced by the grace of…

1
Writing & Stilt-Walking with Pete Kalu 9:35

8M ago9:35

9:35

Is getting published your goal? Join us for this new series and learn how to find your pathway to publishing success. Black Writers: After Hours is a literary salon in the form of a podcast – we’ll be meeting a pastry chef turned poet, lyricists, a radical playwright, and a creative climate champion In this first episode, Radhaika meets bona fide c…

1
Is Love Blind: Debunking The Myth of Blind Love | Episode 57 26:38

8M ago26:38

26:38

If you’ve never watched the popular Netflix show Love Is Blind then you won’t understand this episode as much, but bear with me. I will be deep-diving into a few people from this show and even if you’ve never seen it, you might get what I’m talking about. The premise of the show is can you go into a relationship blind, never seeing what the physica…

1
Pigeonhole Podcast Episode 47: Seahorse 5:34

8M ago5:34

5:34

Listen to this post: (Podcast audio is at the bottom of the page.) A few years ago, I went to the Oregon Coast Aquarium in Newport. Here’s a yellow boxfish I found there in a temporary display. I just know this one is playing hide and seek with me. But then? After the boxfish? I […]By Cheryl Green

1
What Do You Want Your Legacy To Be? | Episode 56 21:09

8M ago21:09

21:09

Do you ever think about what kind of impact you leave on people? Let's discuss how important your legacy is to people you come in contact with, relative or not. I have given so much thought to this as I have tried to manage the uncomfortable feelings of my brother’s suicide. The legacy he has left on his family, me, my children, his children and gr…

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Cheryl Lowe Podcasts

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