If you've ever wondered "why", then this is the hour for you. Sometimes simple, sometimes intelligent, but almost always entertaining, probably the best hour of radio you could ever download!
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A lot of brown women are unsure on how to treat, feed their body and skin, no thanks to biased societal standards, we will on this podcast, illustrate how to tweak and adopt simple everyday habits for you to live a truly green and wholesome lifestyle.
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The clean simple free podcast is for people who want to live a more simplified, intentional life. Episodes explore ways to realize your potential, focus on what matters, and live a happier, more fulfilled life. The podcast is hosted by Ashley Foxx who discusses home decluttering, everyday gratitude, and finding balance. Featured guests discuss minimalism, eco-friendly tips, and mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support
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Bonjour Friends! Welcome to the Whole Body Optimism Podcast for Healthcare Professionals! Here we dive into the modern way of whole-body clean living. Whole Body Optimism is not just about positive thinking, it’s a way of life. It’s about nourishing not just our minds, because true well-being goes beyond just positive thinking. It’s about nurturing our minds, bodies, and our souls in true harmony. Join the journey of exploring this harmony as we unlock the secrets to living your best and mos ...
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MASTER ORGANIZED MOTHERHOOD | Home Organization, Daily Routines, Time Management, Cleaning, Decluttering
Amy Rust | Organization Coach for Busy Moms
** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Start Living Sustainable | Wellness Coach, How to Live Toxic Free for Health-Conscious Women
Cynthia Harvey-Brown | Alternative Health & Wellness Strategist | DeTox Lifestyle Coach
Welcome to the Go-to Podcast for Health-Conscious Women Who Want to Shift to Low-Tox Living to Improve Their Overall Health and Safeguard Their Homes. **TOP 2.5% Globally Ranked Podcast In Alternative Health** Do you want to make your home safe and eco-friendly but don’t know where to start? Are you tired of feeling sick and tired, not realizing it just may be the sheer number of toxins in your home? Do you lack knowledge about harmful toxic chemicals and allergens in household products and ...
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Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Pod ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Organized On Purpose | Decluttering, Home Organization, Home Management, Simple Living, Biblical Mindset
Kristina Borseti | Professional Home Organizer, Decluttering Coach
Are you fairly organized but can’t seem to keep your home clean and tidy? Do you have a general plan for your day to day but when it derails it’s hard for you to bounce back? On really overwhelming days do you get overstimulated, snapping at your kids or husband? You’ve tried organizing systems, time blocking or general routines but nothing is sticking? If you shook your head yes to any of these questions, then I am glad you are here! This podcast was created to help busy moms like yourself: ...
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Welcome to Zero Waste Imperfectly, the podcast where we embrace the journey towards a greener lifestyle, one small step at a time. Hosted by Sheila, each short and unedited episode is designed to fit seamlessly into the busy lives of families looking to make a positive impact on the environment without the pressure of perfection. In just a few minutes, we provide practical tips, simple swaps, and inspiring stories that make sustainable living accessible and achievable for everyone. Whether y ...
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1
THE INTENTIONAL EDIT PODCAST - Simplify Life - Organization, Decluttering, Home Routines, Family Systems
Lauren White - Coach for Busy Moms, Home Organization & Decluttering Expert, Systems Strategist
Are you tired of doing everything around the house and not having any time for yourself? Do you wish your house would stay organized, where you didn’t have to clean up rooms full of toys and clutter, and fold laundry every night? Are you looking for an easier way to keep track of activities, schedules and school calendars? You desire simple systems that MAKE YOUR DAYS EASIER! If you’re dreaming of how to simplify and not feel overwhelmed with basic household tasks and mom duties all the time ...
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Let it go and don't look back! That's the mantra shared by organizer Christine Stone and broadcaster Eden Kendall.Christine and Eden are polar opposites. Christine just turned 60, and is a professional organizer who creates spaces that are streamlined and efficient for every day living.Eden is an empty nester, a dj, a former tv host, an avid runner, and a thrift shopper and flies by the seat of her pants from activity to activity, losing items like glasses and car keys along the way. Listen ...
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Let me take you on a musical journey and bring out our best feelings from the past, present and future. Uplift your spirits and emotions. Be positive, outward and onward... Take the music where ever you go and enjoy. Each intro, track, middle and ending carefully chosen and mixed together for your best listening pleasure. I thank you for listening and grateful if you love, share and follow me ! Positive feedback welcome ! Peace and Love Guy F
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English from all angles. A 9-minute unusual podcast to improve your English. Enlarge your vocabulary, practice phrasal verbs and learn expressions as you improve your listening and speaking skills.
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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The Simplify Mom Life Podcast - Mindset Shifts, Decluttering Tips, and Mom Hacks. - Make Motherhood easier and Enjoy Life more.
Brooke Tikka - A Mom Podcaster Helping you Declutter + Simplify Your Life
How much better would you feel if: - Your house was easy to keep clean. - Your mind was less cluttered. - You had more time to be present with the ones you love. - You had more energy to do the things you enjoy. That would feel amazing wouldn’t it? Well, this will be your life soon! I am here to show you how you can achieve this in the easiest way possible. :) ------------------ Hey there, Welcome Here! My name is Brooke Tikka. As a mom of three with several chronic health conditions, I got ...
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How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209
48:49
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TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar…
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1
'Don't call me baby', a pigeon's rendition
51:01
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.By Global
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53 // Sick of Making Lunches? 5 Tips To Create an Organized Pantry and Lunch System To Get Some Time Backs
19:18
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Welcome back to the show my Friend! I started packing my own lunch In the first grade...yep. It's true! I am actually very thankful that I learned this skill so early on, and I can't wait to share more about that with you today. Because, it may only be the start of the new school year, but you may already be feeling that dreaded feeling of indecisi…
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The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208
58:41
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THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off TODAY'S GUEST Dan Bio– DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related hea…
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Ep 76 | 5 Key Signs A Brand Prioritizes Your Will-Being (or Not) Trustworthy vs Misleading
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Hi Friends! In this episode, I share the five key signs that a brand genuinely prioritizes your well-being. You'll learn how to identify trustworthy companies that are transparent, ethical, and committed to your health and the environment. By recognizing these positive indicators, you can make informed choices that support a healthier, more sustain…
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35 | 5 Simple Nutrition Rules to Re-balance Your Hormones & Reduce Perimenopause Symptoms After “Over-indulging” This Summer [SUMMER SERIES]
26:35
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Hey friend! Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! What in the pumpkin latte is going on here?!? I’m actually getting ready to…
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77 | Simple Time Saving Hacks to Organize And Plan Healthy Weekly Meals In 30 Minutes. Interview with Verona Angol.
36:41
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Hi Friend! I personally like to cook and the act of meal planning. But for years I was pulling recipes off of Pinterest, over buying ingredients for some fancy-schmancy recipe that everyone poo-poo'd over anyway. This tempted me to completely give up, and just wing it. Scrambling last minute to throw together dinner on a nightly basis so by Thursda…
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304: 7 Proven Strategies to Get Out of Your Plant-Based Food Rut Today
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Send us a Text Message. Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple a…
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Navigating Fertility: Insights and Optimism with Dr. Ikhena-Abel
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In this insightful episode of "Whole Body Optimism for Healthcare Professionals," host Dr. Chrissy is joined by Dr. Ikhena-Abel, a double board-certified OBGYN and REI expert, to explore the complexities of fertility treatments and the influence of clean living. Highlights of their discussion include: Dr. Ikhena-Abel's Background: Insights into her…
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Why did my blood sugar suddenly get worse? | Episode 207
19:06
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TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. S…
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.By Global
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
25:56
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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52 // Do They Need It? 8 Steps To Organize Kids Clothes For Back to School
23:20
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Welcome back to the show my Friend! As we continue to prepare the kids (and ourselves) for back to school It Is now time to dive Into creating a system for managing their clothes. You may even already be done with the official "first day back." BUT It Is not too late to get those closets organized and decluttered. It Is Important to create your Ide…
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Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206
1:06:28
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TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…
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76 | Family Calendar Management: From Chaos to Clutter-Free In 5 Steps.
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Hello friend! Have these words ever escaped your mouth, "But I told you I had that event tonight." Or my favorite, "It's been on the family calendar", you know the calendar that no one really looks at other than you. Much like you I was never given the handbook on how to go from managing my time to managing my entire family's schedule. I developed …
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Ep 75 | Are These 3 Excuses Keeping You From A Healthier Sustainable Life?
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Hi Friends! In this episode of "Start Living Sustainable," we address the common barriers to adopting an eco-friendly lifestyle—being too busy, feeling overwhelmed by misinformation, and concerns about the cost of sustainable products. I share my personal journey and what I've learned to overcome to debunk these excuses and offer practical, managea…
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]
26:31
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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Embracing Modern Positivity and Personal Growth in Healthcare with Dr. Jen
45:29
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Dr. Chrissy welcomes listeners to a journey towards a happier, healthier, and more optimistic life, specifically tailored for healthcare professionals. She introduces her guest, Dr. Jen, whom she connected with over Instagram due to their shared interests in wellness and mindset within the medical field. Key Points Discussed: Background and Motivat…
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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻
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Send us a Text Message. Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zu…
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How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205
43:44
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TODAY'S SPONSORS: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about…
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game call: 0345 60 60 973, Thursdays at 12PMBy Global
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51 // 5 Tips for Organized School Supply Preparations
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Welcome back to the show my Friend! This Is the second episode of our Back to School series! When It comes to back to school shopping, you either love It or you don't, right? Having a plan and being organized can take this...daunting... task and turn It Into something we can master with ease and peace. There are many tips and tricks for shopping sm…
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The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204
1:19:03
1:19:03
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TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormo…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
23:14
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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Ep 74 | Discover How Your Kids Can Inspire Eco-Friendly and Ayurvedic Practices with Dr. Shivani Gupta Pt 2
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Hi Friends! In this episode, I continue my delightful conversation with Dr. Shivani Gupta, discussing the similarities between Ayurvedic practices and eco-friendly living. Dr. Gupta shares her challenges and motivations, inspired by her children, and offers valuable Ayurvedic practices that can be incorporated into a healthy, low-tox lifestyle. Lea…
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261 | 3 Daily Tasks to Keep Your Home Tidy
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Simplicity comes from intentional routines that allow us to get more done in less time. Those routines keep things going when you feel like you have too many things going on and too much to manage. This episode shares 3 tasks that should be done as part of a daily routine to prevent clutter from accumulating. The FREE Practical Purging Projects - 1…
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75 | A Quick Start Guide To Decluttering Your Home.
23:00
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Hey friend, What typically stops you from getting started or trying something new? Most busy work from home moms would say...time. The projected time we think it might take to learn, apply and stay consistent with this new (or gently used) skillset. Don't let that mindset trick hold you back from taking steps and making progress on your declutterin…
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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal
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Send us a Text Message. What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, …
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Harmonizing Health: How Gut Health and Hormones Shape Our Well-being with Dr. Karolina
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Introduction: Special Guest: Dr. Karolina, an expert in integrative and functional medicine. Dr. Karolina's Journey: Background: Studied medicine in Poland, residency in internal medicine at Henry Ford Hospital, worked as a hospitalist, and later joined the faculty at the University of Michigan. Shift to integrative medicine: Motivated by observing…
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Get access to the Back to Organizing Summit – August 12th-14th The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifying your home with easy routines! Simplifie…
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This is a catch-up version of James O'Brien's Mystery Hour. To join the game call: 0345 60 60 973, Thursdays at 12PMBy Global
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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1
How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203
1:04:56
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TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is …
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50 // Mom Comes First: 8 Steps To Help You Get Your Daily Routines Ready for Back to School
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Welcome back to the show my Friend! We are kicking off the Back to School Series, happening right here on the show over the next 5 weeks! Be sure to participate In the contest running from now until the end of August 2024 for a chance to win some fun prizes! As moms, we often put ourselves last so we can serve our families and take care of everyone…
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260 | Oh, that Backpack…Do These 3 Things Before School Starts
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260 | Oh, that Backpack…Do These 3 Things Before School Starts It's time to clean up and get ready for a new school year with these 3 tasks before the first day. Get access to the Back to Organizing Summit – August 12th-14th The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge…
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Ep 73 | Can Simple Eco-Friendly Ayurvedic Tips Boost Your Family's Health? An Interview with Dr. Shivani Gupta Pt.1
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Hi Friends! Want to boost your health with surprisingly simple wellness tips? This is part 1 of my 2-part podcast interview with Dr. Shivani Gupta. In this episode, Dr. Gupta shares her journey into Ayurvedic practices and how she has modernized these ancient techniques to fit into today’s lifestyle. Learn how simple Ayurvedic tips can help boost y…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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74 | Procrastinating? Playact These 5 Stories To Help Purge, Clean Out, and Tidy Up Your Home.
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Hey friend! Raise your hand if you do not feel like Mary Poppins every day! Me either. Some times no spoons of sugar (aka extra large cups of coffee) or singing a song (aka tuning into my favorite playlist) help push me into deep cleaning or purging mode. Some times what we need is a little push! A "what if..." story to help us fake it till we make…
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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself
20:07
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Send us a Text Message. Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredibl…
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Balancing Fertility and Medicine: A Journey of Family Planning and Professional Fulfillment
23:21
23:21
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In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy shares her personal fertility journey and offers invaluable insights into family planning for those pursuing a career in medicine. Based on her TEDx talk at Tulane, Dr. Chrissy emphasizes the importance of being proactive about fertility and family planning early in yo…
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259 | Involving Kids with Toy Organization and Clean Up
22:02
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Decluttering toys before organizing means less time tidying and cleaning up at home. Get access to the Back to Organizing Summit – August 12th-14th The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make s…
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Clutter Blindness - What to do when your clutter is INVISIBLE
7:45
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Are you struggling with "Clutter Blindness," where your mess has become invisible? In this video, discover effective tips to recognize and eliminate hidden clutter! 🔴 Watch the video on YouTube! Need resources? I've got you covered! ✨ Get access to my free resource library! ✨ Watch my most popular free workshop ✨ Shop my home Haven’t left a review …
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Green Llama: The Future of Waste-Free Cleaning
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Send us a text Ever wonder why our cleaning routines generate so much waste? As a mother of three and a sustainable grocery store owner, I've found a game-changing solution with Green Llama, and it's time to share it with you. This episode of Zero Waste Imperfectly introduces you to Green Llama's revolutionary cleaning product refills. These eco-fr…
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49 // Why Your Phone Is Actually a Productivity Trap. The #1 Way I Stay Focused & Get More Done
16:14
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Welcome back to the show my Friend! Have you ever experimented with getting all the unnecessary apps and social media things off your phone to see what would happen to your focus, your peace, and your productivity? Do you have a possibly have a bit of a phone addiction? I did...and apparantely still do. But the problem Is I did not even realize how…
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Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202
1:08:10
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TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years o…
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ON LOCATION: PELVIC FLOOR STRENGTH AND WHY IT MATTERS WHEN YOU'RE OVER 50
43:07
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RECORDED LIVE ON LOCATION WITH LAURA BUNSO, SMARTBODY PT Could your pelvic floor be the key to better health as you age? Join us for an eye-opening conversation with Laura Bunso, a seasoned pelvic floor therapist, as she unravels the mysteries of these crucial muscles and their impact on women's health, especially those over 50. From frequent urina…
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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Ep 72 | 4 Toxic Ingredients to Avoid in Your Baby's Laundry Detergent
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Hey Moms and Moms-to-be! In this episode of Start Living Sustainable, we uncover the hidden toxins in widely used baby laundry detergents. As a fellow mom, I understand your concerns and want to share what I’ve learned about keeping your baby safe. Discover four common toxic ingredients in these detergents and how they can affect your baby's sensit…
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73 | 3 Habits That Crush Your Time and Motivation to Declutter and Clean House.
17:04
17:04
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Hi friend, Do you have a space (or many spaces) in your home that cause you to shudder every time you think of them because they are so cluttered? Just the idea of them gives you a headache. You keep saying to yourself that you will tidy up! You will declutter! You will organize your home! But you're too overwhelmed or at the least too exhausted. S…
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300: The 1-Minute Meal Secret to Boost Metabolism, Suppress Appetite, and Melt Belly Fat
24:20
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Send us a Text Message. Get ready to unlock the secret to supercharging your health and weight loss journey with a single, game-changing ingredient that's hiding in plain sight in your kitchen! In this episode, we'll reveal the surprising truth about a common culinary staple that's been shown to boost metabolism, suppress appetite, and even support…
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