Best Coach Simona Podcasts (2024)

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Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect 4:17

15d ago4:17

4:17

✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect impacts your life. ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch All the C…

1
Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman) 6:48

1M ago6:48

6:48

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, I’m going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant Access to The Confidence Code ➔ https://coachsimona.com/TCC 🎥 Watch the Video Podcast ➔ https://youtube.com/coach…

1
Episode 193: 6 Life Lessons I Wish I Knew Sooner 6:16

3M ago6:16

6:16

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about 6 life lessons that I wish I knew sooner, and I’m going to share with you the unfiltered truths I’ve learned so far. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ http…

1
Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too) 8:01

4M ago8:01

8:01

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we’re going to talk about how I went from lazy to disciplined, and I’m going to share with you 8 things you can try to build self-discipline, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video…

1
Episode 191: How to Get Over Regret (Live Without Regrets!) 5:50

4M ago5:50

5:50

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about how to get over regret, and I’m going to share with you my 3-step process on how to stop regretting things from the past. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔…

1
Episode 190: 5 Signs You Lack Self-Love (And How to Develop It) 7:56

5M ago7:56

7:56

✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today’s podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtub…

1
Episode 189: 8 Love Lessons (That I Learned the Hard Way) 8:52

6M ago8:52

8:52

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coa…

1
EP83 From Rated X to (S)Expert: After 5000 Women, Erik Everhard became an elite sex coach. 2:00:00

6M ago2:00:00

2:00:00

On this episode of The Bla Bla Bunker I am visited by a true master of his craft. Erik Everhard is an author, men's coach, and a man who has experienced unparalleled success during his 25 years in the adult industry. Erik has won numerous awards and has slept with 5000 women (plus minus 500!). We discuss Erik’s journey, how he got into the industry…

1
Episode 188: What Is Anthropophobia? 4:32

7M ago4:32

4:32

✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different from social anxiety. 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch …

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EP82 From Economic Advisor in Afghanistan to Therapist in Prague - Daniel Espitia 1:29:27

8M ago1:29:27

1:29:27

My guest Daniel Espitia has had an incredible story and journey through life. He is a man that has truly defied the odds and forged an extraordinary path. From leaving behind challenging circumstances in Colombia with nothing to his name, Daniel shares his interesting story. Hear how Daniel ventured from Spain to the U.S. with a mere $200 to his na…

1
Episode 187: Cognitive Biases Examples - 13.In-Group Bias 4:22

9M ago4:22

4:22

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about in-group bias (also known as in-group favoritism.) Now, let’s dive right into it! ✍️ Download FREE 15 Cognitive Biases cheat sheet ➔ https://bit.ly/15biases 🎥 Watch the Cognitive Biases Playlist ➔ https://bit.…

1
Episode 186: 5 Small Changes to Make for a Happier 2024 Time to Glow Up 6:49

10M ago6:49

6:49

✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today’s podcast episode, we’re going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, let’s dive right into it! 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watc…

1
Episode 185: How to Build Self-Discipline (And Change Your Life Forever!) 6:11

10M ago6:11

6:11

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we'll answer the question: “How can I become more disciplined?” and I'll share with you how to build self-discipline. You'll also learn the five powerful ways to master self-control, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com…

1
EP81 Sleep Better, Live Better and Perform Better with Matt Beedle 1:27:27

11M ago1:27:27

1:27:27

Do you ever suffer from Brain Fog? Do you frequently make mistakes or lose things? Are you often not fully present with loved ones? Are you struggling to lose weight and keep good habits? All of this could be related to your sleep! On this episode of The Bla Bla Bunker I am joined by Matt Beedle in discussing the connection between sleep, health an…

1
EP80 From Texas to Traditional Chinese Medicine - Susan L. Ondrasek 1:20:00

12M ago1:20:00

1:20:00

In this episode of The Bla Bla Bunker we explore Traditional Chinese Medicine (TCM) with Susan L. Ondrasek, a remarkable practitioner in Prague, Czech Republic, who has blended her Texan roots with the profound healing traditions of TCM. We discuss Susan's personal story, uncovering the transformative experiences that ignited her passion for TCM an…

1
Episode 184: Why Do I Sabotage My Relationships? (And How to Stop) 8:24

12M ago8:24

8:24

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to answer the question: “Why do I sabotage my relationships?” and I’m going to share with you three practical tips on how to stop sabotaging yourself. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU 7:46

12M ago7:46

7:46

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I’m going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

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EP79 From Hunting Heads to Storytelling - Teny Casal 1:41:56

1y ago1:41:56

1:41:56

Teny Casal is a Brand Consultant, Copywriter & Business Storyteller She helps companies and entrepreneurs craft messages that make their stories and ideas stand out. Teny explained to me what it all means, why it's important more then ever to know who your audience and is, and how to build your brand with authentic storytelling. She shares how she …

1
Episode 182: Cognitive Biases Examples - 12.Status Quo Bias 4:37

1y ago4:37

4:37

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Status quo bias. Tune in to find the answers to the following questions: What is Status quo …

1
Episode 181: Sense of Entitlement Explained + How to Overcome It 7:00

1y ago7:00

7:00

☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about sense of entitlement, and I’m going to share with you how to overcome your entitlement mentality and improve the quality of your relationships. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
EP78 Women in Tech: Equal Rights but Unequal Opportunities? - Olga Maximova from Czechitas 1:32:33

1y ago1:32:33

1:32:33

On this episode me and Olga discuss women in technology, gender equality, opportunities for women vs men, how women and men bring different qualities to the table in the tech industry and why the Czech Republic is behind on many things with respect to gender equality. Olga Maximova is the Head of Nonprofit Development at Czechitas: an award-winning…

1
Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion) 9:48

1y ago9:48

9:48

🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s episode, we’re going to talk about how to be kinder to yourself, and I’m going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkit…

1
Episode 179: How to Stop Hating Yourself 8:12

1+ y ago8:12

8:12

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE YOURSELF, UNCONDITIONALLY - https://coachsimona.com/toolkitBy Coach Simona

1
Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them) 9:15

1+ y ago9:15

9:15

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix them, and gain the respect of others (in a relationship, at work, etc.) without being rude. 💖 LOVE YOURSELF, UNCO…

1
EP77 From Dealing with Mafia in Prague to Teaching the Wim Hof Method - Max Munson 1:55:44

1+ y ago1:55:44

1:55:44

Join me as I sit down with Max Munson, an early expat settler in Prague, Czech Republic. We explore his journey of how he got into the Wim Hof Method for self-improvement and eventually becoming a certified Wim Hof Method instructor. How life was in post communist Prague and his run-ins with the Mafia in a city where corruption was and still is to …

1
Episode 177: Is Atelophobia Holding You Back? 6:31

1+ y ago6:31

6:31

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IMPERFECTIONS - https://coachsimona.com/toolkitBy Coach Simona

1
EP76 Women and Dating after 50 - Simona Barbry 1:49:13

1+ y ago1:49:13

1:49:13

In this episode, We explore the world of dating after 50 in 2023 and what mature women appreciate in a partner. We delve into topics such as masculinity, why older women may prefer alpha males, and red flags to watch out for in dating as an older woman. We also discuss how the role of women has changed over time and what a mature woman thinks of th…

1
Episode 176: Why Do I Resist Doing Hard Things? 8:54

1+ y ago8:54

8:54

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from doing so. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

1
EP75 Education, Expectations and Critical Thinking - Juwana Jenkins 1:38:56

1+ y ago1:38:56

1:38:56

Juwana Jenkins is a professor at the University of New York in Prague. She began teaching as a Fulbright Scholar in South Korea, where she was also an instructor at the Seoul National Language Research Institute. With a Bachelor of Arts in Journalism and Honors in Media Studies. Juwana also trains executives in international companies in communicat…

1
Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias 5:01

1+ y ago5:01

5:01

🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Loss aversion. Tune in to find the answers to the following questions: What is Loss aversion…

1
EP74 The (essential) Oil Queen of Prague - Vinuta/Aroma Laska 1:37:08

1+ y ago1:37:08

1:37:08

In this podcast episode, I take a dive into the world of alternative medicine and treatments such as aromatherapy with the charming and witty Vinuta who is the owner of Aroma Laska. Join us as Vinuta shares her passion for essential oils, the benefits they offer, and her journey to becoming an expert in the field. You won't want to miss this enligh…

1
Episode 174: Is It Limerence or Love? How to Tell the Difference 11:08

1+ y ago11:08

11:08

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experiencing limerence, and how to overcome it. 💖 READY TO FOCUS ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

1
EP73 American Culture, Military and Personality Disorders - Alex Alderman 1:44:54

1+ y ago1:44:54

1:44:54

Join me as I sit down with American Expat, in Prague, Alex Alderman, born and raised in the US, who served 5 years in the Marine Corps. In this episode, Alex shares his honest perspective on the shifts in American culture and his experiences in the military. We also delve into topics such as personality disorders and abuse.…

1
Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do) 10:19

2y ago10:19

10:19

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today’s podcast episode, we’re going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO STOP QUITTING ON YOURSELF? CLICK HERE - https://coachsimona.com/toolkit…

1
Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT! 6:52

2y ago6:52

6:52

🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today’s podcast episode, we’re going to talk about how to make 2023 your year, and I’m going to share with you 6 practical tips on how to make 2…

1
Episode 171: 10 Ways to Become Emotionally Mature 11:30

2y ago11:30

11:30

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, I’m going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUBSCRIBE TO THE SHOW ON YOUTUBE: https://youtube.com/coachsimonaBy Coach Simona

1
Episode 170: Why Do I Obsess Over Things? (And How to Stop) 12:25

2y ago12:25

12:25

💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why do I obsess over things?”, and I’m going to share with you 5 easy steps you can take to stop obsessions and step into your true power. ► WATCH THE SHOW ON YOUTUBE: https://youtube.com/coachsimona ► COME SAY HI ON IN…

1
Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?) 8:30

2y ago8:30

8:30

GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkitBy Coach Simona

1
Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life) 6:28

2y ago6:28

6:28

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today’s podcast episode, we’re going to talk about how to handle stressful situations in life, and I’m going to share with you 3 easy tips that you can use when you have to face difficult situations in life. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool…

1
Episode 167: Cognitive Biases Examples - 10. Confirmation Bias 5:48

2y ago5:48

5:48

► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today’s podcast episode, I’m going to share with you cognitive biases examples. And we’ll specifically dive deeper into one of the most common cognitive distortions called Confirmation bias. Tune in to find the answers to the following questions: - What is Confirmation bias? - What are some ex…

1
Is There Some Viking Mentality In Iceland? - Ranting in the Car 13:20

2+ y ago13:20

13:20

Viking culture is massively popular and so is Viking history. I got asked if there is any Icelandic Viking mentality today? It made me think of the Vikings that discovered Iceland and what effect Viking lifestyle has had on our modern day culture. Are Vikings responsible for Scandinavian gender equality? Do Icelanders not plan ahead as a cultural i…

1
Episode 166: This One Habit Changed My Life (Revealing My Secret...) 5:35

2+ y ago5:35

5:35

💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about the one habit that changed my life, and I’m going to share with you the secret method that helps me enjoy life to the fullest. 👉 FREE MINDSET CHEAT SHEET: https://bit.ly/thoughtrecordtool…

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EP72 To Learn To Fly You First Need To ”Crash” - Alena Huberova / SHELeads 2:15:48

2+ y ago2:15:48

2:15:48

She had a career that many were jealous of and she was the stereotype of success. But there was something not right, the feminine side was missing and she crashed... Alena Huberova is a Trainer, speaker and founder of SHELeads. A globetrotter, sports enthusiast and an optimist, with an insatiable curiosity about people, life and business. Throughou…

1
Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior) 14:15

2+ y ago14:15

14:15

💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to talk about how to deal with a passive-aggressive person, and I’m going to share with you 6 signs of passive-aggressive behavior so that you can recognize it, become aware of it, and know how to handle it better.…

1
EP71 Politically Incorrect Jokes and Cancel Culture - Ahmet Bilge 1:13:48

2+ y ago1:13:48

1:13:48

AHMET BILGE is a mess. He grew up in the US, matured in Turkey & now he's slowly decomposing in Switzerland. Ahmet is the creator & producer of "The American Standup Show" which features monthly high caliber English Standup Comedy all around Switzerland and through that Ahmet has performed with his favourite comedian, Louis C.K. Rising to be one of…

1
Episode 164: Struggling With Self-Love? Try This. 8:48

2+ y ago8:48

8:48

💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today’s podcast episode, we’re going to answer the question: “Why is it so hard to love yourself?” and I’m going to share with you 3 simple steps you can take when you’re struggling with self-love.By Coach Simona

1
EP70 American dreams, Open Relationship and Racial Stereotypes - Roc (Rahmaan Mwongozi) 2:09:23

2+ y ago2:09:23

2:09:23

Roc was planning a murder when he was young, he considers himself lucky that they did not have a gun in the household....the future had other plans for Roc. Roc is a systems analyst who has worked with Fortune 500 corporations such as Enron, AT&T and Pfizer as well as being the host of the "Talking $*** Rahmaan Mwongozi" podcast. Roc’s problem-solv…

1
NEW - What I DO NOT miss about living in Iceland - Ranting from the Car 8:30

2+ y ago8:30

8:30

This is the audio only from my Youtube series Ranting from the car, find The Bla Bla Bunker on Youtube and subscribe there. I moved abroad 18 years ago from Iceland. I lived in Copenhagen and then Prague for 18 years now. Here are 6 things that I don't miss about living in Iceland.By Almar Hilmarsson

1
NEW - What I miss about living in Iceland - Ranting in the Car 8:06

2+ y ago8:06

8:06

Audio only version from my YOUTUBE series Ranting in the Car, you can see this episode there in video, The channel is...drumroll....The Bla Bla Bunker I moved abroad from Iceland 18 years ago. I lived in Copenhagen and then Prague for 18 years now. That gave a new perspective on Iceland and how it is compared to life elsewhere. Here are 6 things th…

1
NEW ! Ranting in the Car - 6 things I ENJOY about living in Prague 9:42

2+ y ago9:42

9:42

This is (audio only) from my Youtube series Ranting in the Car, you can find it in video version on The Bla Bla Bunker Youtube channel I made a previous episode about 6 things I do not like about Prague but here are the 6 things I enjoy about living in Prague. Prague is the capital city of the Czech Republic in Central Europe. Prague has a big expa…

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