Quick-Hitting Daily Personal Development Tips. Leadership Coach Courtney Stephen shares motivational insights from his experience as a Professional Athlete, Youth Mentor & Small Business Owner.
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Courtney Stephen presents The Come Up Podcast - Personal Development for Leaders in Sports, Education, Careers, and Entrepreneurship.
Courtney Stephen
Pro athlete and entrepreneur Courtney Stephen shares valuable lessons, motivational keynotes, and inspiring conversations with leaders from different industries.
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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Hitting the Hardwood with host Mitchell Hansen is your destination for in-depth coverage, analysis, and opinion on the Minnesota Lynx and WNBA.
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Do you ever wonder who is behind the scenes collecting and processing all those monthly mortgage payments throughout the entire country? In the world of residential mortgages, the mortgage servicing industry is a critical but not always visible player in the lending and home ownership process. Unveiling how mortgage servicers manage the residential homeownership industry is the concept behind “What the M,” a new podcast that discusses the complex issues facing default services and the path f ...
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Friends Stephen and Nathan hang out and get to the bottom of the hard hitting questions. If you have any questions you want asked, let us know! Email: stevenatebreak@gmail.com Twitter: @SteveandNate Cover Art created by: Courtney Corkins
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Step into the shadows with Studio Sinister, the podcast that dares to explore the darkest corners of our world and beyond. Hosted by the fearless Farrah and her audacious accomplice Courtney, this is not your average bedtime story. Delve into the unknown with spine-tingling tales of the paranormal, true crime, high strangeness, myths, and legends. We investigate haunted houses, discuss harrowing personal experiences, and peel back the veil between our world and the sinister unknown. Studio S ...
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It takes a lot of talent and dedication to be a professional musician, and Sunday Baroque host Suzanne Bona invites some of the BEST to share their inspirations, challenges, and triumphs on her podcast SUNDAY BAROQUE CONVERSATIONS. These top-tier artists give a fascinating insider's look at what makes them tick, and what fuels their passion. Go to sundaybaroque.org for more information or subscribe to Sunday Baroque Conversations wherever you get your podcasts.
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The Everyman Movie Review is a different kind of movie commentary - it's not about the art of movie-making, but rather about the enjoyment and entertainment of the film itself. It's not about me or my opinion, it's about the movie - does it deliver on what it promises? I've been a movie fan my entire life. I'm such a 'fan' - I gave up a lucrative legal career on the east coast and moved to Hollywood to be a part of it. And here I am, living the dream, recording reviews for the internet. But ...
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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler
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Nothing has been researched more than high-intensity interval training. We talk with Dr. Seiler about what the science really says and how to apply it to our own training. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 43: Olympic Break Talk With Myles Ehrlich
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In this week's episode of Hitting the Hardwood, Mitchell Hansen is joined by Myles Ehrlich, a senior writer at Winsidr who primarily covers the New York Liberty and co-host of the Pull Up with Myles and Owen Podcast. Hansen and Ehrlich open the podcast by talking about the WNBA season at the Olympic Break, the interest the league continues to get, …
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329: Nutrition Approaches for Ultra-Endurance Events
1:10:55
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Athlete, coach, and nutritionist Stephanie Howe explains how ultra-athletes can optimize performance through evidence-based nutrition practices. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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"Sinister Selections" - Dairyland Frights Podcast
0:42
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**Discover a New Favorite Podcast!** - Our friend John, host of Dairyland Frights! We thank you for your friendship, continued love & support for our show! Each week, we shine a spotlight on an amazing podcast that's caught our attention. This week's feature is a must-listen, offering unique insights, compelling stories, and engaging content that y…
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"Sinister Selections" - Total Conundrum Podcast
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**Discover a New Favorite Podcast!** - Not just fellow podcasters, Traci & Jeremy are amazing friends, listeners & supporters of our show, we're truly grateful to know them & have them in this sinister world! Each week, we shine a spotlight on an amazing podcast that's caught our attention. This week's feature is a must-listen, offering unique insi…
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”Energies, Spirits, and Hollywood: An Evening with Patti Negri”
58:58
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THIS, is a one-of-a-kind episode that you will NOT hear anywhere else! In this enchanting episode of Studio Sinister, we are spellbound by the presence and magical world of renowned psychic medium Patti Negri. Known from shows like 'Ghost Adventures' and 'TFIL', Patti shares her journey from her first childhood seance to becoming a sought-after spi…
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328: Long Workdays, Training Races, and Varying Base Rides
1:05:33
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Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 42: Midseason Update With Mark Schindler
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In this week's episode of Hitting the Hardwood, Mitchell Hansen is joined by Mark Schindler, a writer who covers all levels of women's basketball and the host of the They've Got Now podcast. Hansen and Schindler take a look around the WNBA at the midseason point and as the Olympic Break gets underway while outlining some surprises we've seen throug…
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Studio Sinister Presents: After Hours Live & Uncut! Family Fued with the Bendover & Whatthefuck Families
1:26:35
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Sinister Seekers' Wild Family Feud and Game Show Extravaganza! Join the Sinister Seekers and the After-Hours crew for a side-splitting, unfiltered Family Feud showdown featuring the Bendover and Whatthefuck families, led by matriarchs Stacy 'Lady Liquor' Bendover and Lavender 'Diarrhea' Whatthefuck. The teams tackle adult-themed trivia about bedroo…
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Scandalous Showdowns! Kinship Kinks & Sloppy Seconds! Jerry Springer Parody (Audio Version)
59:09
59:09
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Hey Sinister Squad!! - Audio Version If you thought Studio Sinister was all spooky stories, buckle up. We're unleashing our inner weirdos with After Hours Live & Uncut – our new, uncensored video podcast on YouTube, yes, MORE FREE CONTENT! Think murder mysteries, retro throwbacks, and a whole lot of laughs. It's NOT paranormal, it's pure, unfiltere…
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327: What It Takes to Race the Tour de France, with Alex Howes and Neal Henderson
1:27:01
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We’ve all seen on TV how hard the Tour de France is, but what does it take for these riders to push themselves so far day after day? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Scandalous Showdowns: Kinship Kinks & Sloppy Seconds - Jerry Springer Parody
59:09
59:09
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59:09
Hey Sinister Squad!! If you thought Studio Sinister was all spooky stories, buckle up. We're unleashing our inner weirdos with After Hours Live & Uncut – our new, uncensored podcast on YouTube, yes, MORE FREE CONTENT! Think murder mysteries, retro throwbacks, and a whole lot of laughs. It's NOT paranormal, it's pure, unfiltered fun. If you are easi…
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"Sinister Selections" Mystery Frequency Podcast
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**Discover a New Favorite Podcast!** Each week, we shine a spotlight on an amazing podcast that's caught our attention. This week's feature is a must-listen, offering unique insights, compelling stories, and engaging content that you won't want to miss. Whether you're into true crime, comedy, sci-fi and more, there's something here for everyone. Ch…
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Episode 39 - The Last Question (Season 2 finale)
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Welcome to the season 2 finale of What the M! This season, Kent and Steve have interviewed amazing, thoughtful, and brilliant guests. Each guest has been uniquely qualified to speak about different aspects of the default servicing industry, and has provided valuable information to What the M’s listeners. Each guest is unique, but they all have one …
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326: Revisiting Episode 8: The Importance of Neuromuscular Training
1:02:57
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Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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When does an innovation in speed cross the line of fair competition or safety? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 41: All Things Lynx With Jack Borman
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by WNBA and NBA writer and reporter Jack Borman. Hansen and Borman take a deep dive into the Minnesota Lynx so far this season, including the strong start for the team, the reasoning behind the hot start and some standouts thus far. The two then discuss the newest additions to…
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It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Jodi Gaines, Chief Executive Officer at Claims Recovery Financial Services (CRFS). Jodi began her career as an insurance claims clerk at Anchor Mortgage Services in 1989, where she became enamored with the mortgage servicing industry. In 2002, she created CRF…
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"Sinister Selections" Scarytales & Serials Podcast Trailer
1:37
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**Discover a New Favorite Podcast!** Each week, we shine a spotlight on an amazing podcast that's caught our attention. This week's feature is a must-listen, offering unique insights, compelling stories, and engaging content that you won't want to miss. Whether you're into true crime, comedy, sci-fi and more, there's something here for everyone. Ch…
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Part 2 of our conversation with Leslie & Stephen Shaw - Authors & Extensive Knowledge of the Unexplained
1:22:40
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What if the spirits of past inhabitants could still influence the present? Join us for a hair-raising episode of Studio Sinister, as we bring back the riveting Leslie and Stephen Shaw, for Part 2 and this time my best friend and co-host, Courtney is able to join us. We kick things off by recounting the Shaws' eerie experiences while remodeling the …
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324: Lennard Zinn’s Cycling Gear Essentials
1:22:40
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Lennard Zinn shares his decades of experience to help cyclists of all levels navigate what gear they do and don’t need when starting a new cycling discipline. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Sunday Baroque Conversations 124: Byron Schenkman
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Byron Schenkman is an American harpsichordist, pianist, and music scholar who specializes in baroque and early music. Along with violinist Ingrid Matthews, Byron Schenkman cofounded Seattle Baroque, which the two musicians directed until 2013. Suzanne spoke with Byron Schenkman -- who has performed on dozens of recordings -- about their current pro…
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323: Do All Athletes Need Regular Blood Testing?
1:14:16
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Blood tests can help tell whether an athlete is overtrained or performing at their best, but is it a good idea for athletes to do regular testing? We discuss with Dr. Lauren Rudolph. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 40: Minnesota Lynx veteran Kayla McBride
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by Minnesota Lynx guard Kayla McBride. McBride and Hansen take a look at the WNBA season thus far for the Minnesota Lynx, including a strong start to the season for McBride herself. They then take a look behind the success of the Lynx thus far and the chemistry that is already…
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322: Evolution of the Holistic Athlete with Dirk Friel
1:08:36
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We talk with TrainingPeaks founder Dirk Friel about how athletes, coaches, and training software now focus on the whole athlete instead of only training plans. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Haunted Artifacts, Paranormal Investigations, and Cosmic Mysteries: A Deep Dive with Leslie & Stephen Shaw, Part I
1:34:31
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Prepare yourself for a rollercoaster of emotions and eerie encounters as we unveil our latest episode of Studio Sinister. Courtney and I, Farrah, begin by addressing our hiatus and the exciting launch of our new video podcast, "After Hours Live and Uncut." Courtney opens up about her struggles with Mazers' (her kitty cat) health issues and her unse…
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This week, we zigged instead of zagged! Typically, What the M does not focus episodes on state-specific issues; however, the current regulatory environment in New York merits a departure from our usual format. In this episode, we address the current legislative impact on statutes of limitation, the overall foreclosure environment, pending legislati…
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Sunday Baroque Conversations 123: Ian Watson
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In 1982, a group of Early Music fans founded the Connecticut Early Music Society to present an annual festival of concerts every June. They feature a repertory of European music written before about 1800 and they focus on historically-informed performance practices, including the use of period instruments. Ian Watson is Artistic Director of the CT …
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321: How to Effectively Give and Receive Feedback, with Eric Brunner
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We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Kevin Sylvester and Wilner Baptiste met as talented teenage music students in Florida, playing violin and viola respectively. They clicked as friends, and after pursuing their university training in music, the two classically trained instrumentalists formed their hip hop duo, Black Violin. Their performances are energetic, surprising, and captivati…
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HTH Episode 39: WNBA and NBA writer Chelsea Leite
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by Toronto-based WNBA and NBA writer Chelsea Leite. Leite and Hansen look dive into the recent news of Toronto being awarded a WNBA franchise starting in 2026, including the announcement event itself, what the timeline could look like for announcements leading up to the 2026 s…
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320: Potluck Discussion: Holding a Wheel, GI Issues While Running, and Training Physiology or Performance
1:08:18
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In this potluck we discuss what to do when you’re struggling to hang on to a wheel, what the overall goal of training should be, and how to handle needing to poop during a long running event. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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319: Do Cooldown Sessions Help or Hurt You?
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It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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HTH Episode 38: Bally Sports North's Marney Gellner
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In the latest episode of Hitting the Hardwood, Mitchell Hansen is joined by award-winning broadcaster, Bally Sports North's Marney Gellner. Hansen and Gellner talk about her role at Bally Sports North, which currently includes being a studio host for the Minnesota Timnberwolves and play-by-play broadcaster for the Minnesota Lynx, along with what it…
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Tales from the Cryptid Hunter's Trail with Aleksandar Petakov
1:41:58
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Sinister Seekers, we have a treat for you! Join us as we wander through the thicket of the unknown with Aleksandar Petakov, a true connoisseur of cryptids and master of mysteries. Listen in as Aleksandar shares his journey from a young enthusiast of the unexplained to a seasoned investigator of Bigfoot's elusive trail. Our discussion ranges from hi…
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It’s that time again… for a new episode of What the M! This week, Kent and Steve interview Steve Paton, CEO of Universal Component Lender Services (UCLS). Steve has a Bachelors of Science in Business Administration and Finance from Sacramento State University. He has held senior leadership positions at JP Morgan Chase, Marix Servicing, Carrington M…
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318: Get the Most Out of Your Performance with Mental Strength Techniques
1:25:40
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e’ve talked a lot about sports psychology tactics, but in this episode Dr. Brian Zuleger explains how to effectively apply them to your performance. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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