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319: Do Cooldown Sessions Help or Hurt You?
Manage episode 418533836 series 2581934
Content provided by Trevor Connor and Fast Talk Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Connor and Fast Talk Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
364 episodes
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Manage episode 418533836 series 2581934
Content provided by Trevor Connor and Fast Talk Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Trevor Connor and Fast Talk Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s a given that after a race or workout you do a cooldown—but is there any evidence this actually helps? The science may say otherwise.
Learn more about your ad choices. Visit megaphone.fm/adchoices
364 episodes
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continue reading
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