Join Sport Psychologist, Dan Abrahams, on The Sport Psych Show as he aims to demystify sport psychology for players, coaches and parents by speaking with some of the most influential people in sports performance today. Dan is on a mission to learn more about how sport psychology philosophies, tools and techniques positively impact participation, progression and performance in sport. He wants to learn more about how to drive participation – what motivational tools engage players and inspire p ...
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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396: Neck Pain in Cyclists - Mechanics, Fit, and Clinical Insight
1:18:44
1:18:44
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1:18:44Experts in medicine, biomechanics, and physical therapy join Dr. Griffin McMath and Trevor Connor to decode the causes of neck pain in cyclists and the strategies that keep athletes strong, steady, and pain-free over the long haul. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!
1:19:15
1:19:15
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1:19:15Mika Noodt is ranked second in the T100 World Tour standings (with two races to go), has four T100 podiums so far in 2025, and has multiple Ironman 70.3 and Challenge Family wins and podiums on his resume. In this interview we discuss Mika's training in great detail, get into the specific dynamics of racing in T100 races, and we even discuss how Mi…
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#331 Dr Erin Prior - Navigating Athlete Mental Health
53:42
53:42
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53:42I am delighted to speak with Dr Erin Prior in this episode. Erin is a Chartered Sport and Exercise Psychologist working across a range of sports. Erin has her own sport psychology consultancy practice working with a wide range of athletes, coaches, and parents to enhance their psychological approach to their sport. She has worked with a variety of …
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395: The Difference Between Efficiency and Economy, and Why You Should Care
1:07:17
1:07:17
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1:07:17Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy? Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer
1:23:48
1:23:48
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1:23:48How should you train in your "base training" phase? Long slow distance? Reverse periodisation? Lots of gym work? Scientific Triathlon coaches Mikael Eriksson and Jack Hutchens discuss best practices of base training for triathletes. HIGHLIGHTS AND KEY TOPICS: General performance capacity is the cake, specific training is the icing. During base trai…
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394: Teaching Parents to Better Support Their Child-Athletes
1:16:00
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1:16:00We talk with Dr. Jennifer Harris about the critical role that parents play in junior athlete development, and why that role is too often ignored or left undefined. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Beginner Series 7 - Running for beginner triathletes
42:35
42:35
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42:35Learn how to get your running off to a flying start when you're new to triathlon. We'll discuss run training principles to build fitness and make running less hard, basic technique and skills, how to stay injury free, and more. All actionable, practical advice that you can implement in your triathlon training program. HIGHLIGHTS AND KEY TOPICS: Rul…
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393: Fast Chats - How Endurance Athletes Cope with Pain
36:52
36:52
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36:52We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights
1:08:51
1:08:51
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1:08:51Solveig Løvseth is the new Ironman World Champion from Kona 2025. This is a rerun of an interview conducted about three months before the race in Kona, where we discuss Solveig's training in great detail (including a sample training week and specific power numbers!), what she's changed since moving from shot-course to Ironman, her background in sho…
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#330 Johan Forsberg - Examining the Relationship Between Psychological States and Performance
51:24
51:24
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51:24I'm delighted to speak with Johan Forsberg in this week's episode. Johan is a mental performance coach and Swedish former professional ice hockey player. Johan helps individuals, groups and organisations to develop, feel and perform better. He is primarily interested in leadership, motivation and group dynamics. Johan has provided support and train…
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Modern marathon training principles and preparation with running coach John Davis
1:32:17
1:32:17
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1:32:17Running your best marathon is about more than just logging miles. In this episode, I’m joined by running coach and author John Davis to dive deep into the periodisation, workouts, and science of marathon preparation and running performance. You can expect plenty of actionable takeaways whether you’re targeting your first marathon, chasing a Boston …
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392: Potluck Discussion - Altitude Downsides, Fatigue Weeks with Limited Time, and the Auto-Pause Debate
35:58
35:58
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35:58In this week’s potluck episode, we discuss whether there are issues with coming down from altitude, how to do a fatigue week with limited time, and whether or not to use auto-pause. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Beginner Series 6 - Cycling for Beginner Triathletes
45:41
45:41
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45:41Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling. HIGHLIGHTS AND KEY TOPICS: Essential cycling skills and bike handling for beginners How to build bike fitness Example bike workou…
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391: How to Use Physiological Data to Determine the Work You Should Do
1:11:22
1:11:22
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1:11:22Physiologist Jared Berg talks with us about how he uses both in-lab and on-the-road testing to determine what type of work an athlete should focus on. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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#329 Dr Phil Kearney - Skill Acquisition: Defining and Developing Skill
1:10:43
1:10:43
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1:10:43I'm delighted to speak with Dr Phil Kearney in this week's episode. Phil is one of the world's leading skill acquisition specialists. He is Interim Course Director of the Masters and Applied Sports Coaching course at the University of Limerick. Phil completed his PhD at the University of Limerick, exploring the application of skill acquisition prin…
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390: Exploring the Mindset and Training of America’s Most Accomplished Nordic Skier, Jessie Diggins
53:31
53:31
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53:31No American skier has rewritten the record books like Jessie Diggins. She’s figured out how to take down the Norwegians at their strongest sport—and she shares how she did it. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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389: Fast Chats - Should We Be Reconsidering Zone 2 Training
43:43
43:43
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43:43Zone 2 training has become all the rage, but a 2025 review is taking a step back and questioning whether it really produces the gains we thought it does. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Nutrition and hydration best practices with Monique Ryan, RD | EP#471
1:27:17
1:27:17
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1:27:17Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and…
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#328 Dr Ellie Gennings - Well-Being and Well-Becoming in Children's Sport
55:09
55:09
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55:09I am delighted to speak with Dr Ellie Gennings in this episode. Ellie is a Senior Lecturer in Sports Coaching based in the Department of Sport and Event Management at Bournemouth University. Ellie is interested in children's wellbeing, children's rights and safe sport. Ellie completed her PhD in 2022 in which she measured children's wellbeing devel…
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Beginner Series 5 - Swimming for Beginner Triathletes
35:49
35:49
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35:49How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can focus on what really matters for improving your swimming. HIGHLIGHTS AND KEY TOPICS: The fundamentals of swim technique, how to improve your technique…
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388: The Good, The Bad, and The Ugly Trends in Training Software
1:21:35
1:21:35
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1:21:35TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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387: Preparing for Cyclocross Race Day, with Adam Myerson
1:06:36
1:06:36
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1:06:36Cyclocross veteran Adam Myerson shares the essential race-day strategies—covering equipment, course inspection, warm-up, nutrition, and tactics—that can make or break your season. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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#327 Dr Peter Schneider - Sport Psychology for Elite-Level Environments
1:03:04
1:03:04
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1:03:04I'm delighted to speak with Dr Peter Schneider in this week's episode. Peter is an expert in high performance environments and transitions. He was most recently the mental performance coach at RB Leipzig helping them to win 2 DFB Cups and 1 Supercup. Peter's focus is to help create talent development environments in which athletes, coaches, and par…
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386: The Psychological Impact of Overtraining
1:03:25
1:03:25
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1:03:25We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470
1:23:27
1:23:27
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1:23:27Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Series, T100 World Tour and Ironman 70.3 on his resume. We discuss Jelle's training in great detail in this episode, and we also cover other bits and pieces like his new training environment on the Gold C…
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385: Potluck Discussion - Fatigue Training, Impact of Pregnancy, and Athlete Parents
46:29
46:29
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46:29In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469
1:16:48
1:16:48
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1:16:48Luca Zenti is a coach and data analyst for the UCI Women's WorldTour team UAE Team ADQ, and a triathlon coach working with Kate Waugh, Gregory Barnaby, Seth Rider and Max Stapley. In this interview, we discuss the training and the (ever-increasing) race demands in women's cycling, as well as bike training for triathletes, with examples from Kate Wa…
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#326 Jeremy Holt - How to Coach Identity, Belonging and Performance in Sport
54:27
54:27
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54:27I'm joined by Jeremy Holt in this episode. Jeremy is an author, leadership team coach, trainer and mentor with three and a half decades of experience applying psychology to real-world teams in business, sport, and public service. Jeremy's work with teams focuses on identity - the glue that binds people together and drives performance. As a Chartere…
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The replication crisis in sports science with Joe Warne, PhD | EP#468
1:09:51
1:09:51
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1:09:51Joe Warne, PhD, is a researcher at the Technological University Dublin. Joe is a main driver behind the Sports Science Replication Centre, that aims to replicate studies in the field of sports science to critically evaluate the quality and validity of the research. Joe and his team recently published a large-scale study showing that only 28% of ran…
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384: The State of Gravel Racing, with Alexey Vermeulen and Ben Delaney
58:36
58:36
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58:36We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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Beginner Series 4 - Training structure and key principles
39:50
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39:50In part 4 of the Beginner Series, we discuss training structure and key principles. After listening to this episode, you'll already be able to write a basic training plan for yourself. HIGHLIGHTS AND KEY TOPICS: Eight key training principles for beginner triathletes How to structure your training week Frequency, duration and intensity Distributing …
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383: Longevity and Biomarkers of Performance
39:52
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39:52In this episode, we take a critical look at the longevity movement and explore the most valuable—yet elusive—biomarkers for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Fast Talk Labs
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