Best Darren Thornton Podcasts (2024)

1
From The Red House: Curlew River and Sumidagawa 20:52

2M ago20:52

20:52

The extracts from Britten’s letters and other writings are read by Dr Nicholas Clark, Librarian at Britten Pears Arts. The extracts from Curlew River are from the 1966 Decca recording directed by Britten and Viola Tunnard (with grateful thanks to Decca and Faber Music). The extracts from the English language performance of Sumida River were kindly …

1
Eat Ingredients 14:40

4M ago14:40

14:40

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Get the 5 Ingredient PDF Follow Darren Follow Defy Functional Fitness Che…

1
Why I Don't Like the CrossFit Open 16:14

4M ago16:14

16:14

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
Tip to be More Consistent 14:25

4M ago14:25

14:25

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
Fitness Wearables 15:31

4M ago15:31

15:31

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
The Process is the Goal 11:29

5M ago11:29

11:29

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
It's all on you! 10:23

5M ago10:23

10:23

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
Fatigue Masks Fitness 10:48

5M ago10:48

10:48

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
Fitness Vivid Vision 11:20

6M ago11:20

11:20

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
2024 LFG! 14:25

6M ago14:25

14:25

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs…

1
Discovery Session: A Ceremony of Carols 33:19

7M ago33:19

33:19

The musical tracks in this podcast are all from A Ceremony of Carols. The recording is performed by the National Youth Girls Choir, with Vicky Lester on harp, conducted by Esther Jones. With grateful thanks to Delphian Records for allowing us to use extracts from this recording.By Miriam Keogh, Madeleine Holmes, Ben Vonberg-Clark, National Youth Girls Choir, Dr Lucy Walker

1
Discovery Session: Friday Afternoons 33:35

8M ago33:35

33:35

Lucy is joined by two of this year's composers - Roderick Williams and Kerry Andrew - and by Sophia Allen, our Head of Community. Tune in to find out how the Friday Afternoons songs - past and present - have reached thousands of schoolchildren, and inspired creative artists of all kind.By Britten Pears Arts

1
Should I Take Creatine? 10:42

8M ago10:42

10:42

Creatine is one of the most popular supplements on the market. In this episode, Darren talks about the uses of creatine, the benefits and also some of the side effects. Is this supplement something you should be taking? Tune in to find out! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more article…

1
Utilizing Training Blocks 14:11

8M ago14:11

14:11

Training blocks can be helpful for a number of different reasons. In this episode, Darren explains what a training block is, how you can use them and what benefits they will give you. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articlesBy Darren Thornton

1
Align Actions with Priorities 13:58

8M ago13:58

13:58

Do your actions always align with your priorities? Have you clearly defined what your priorities are? In this episode, Darren explains the difference between Macro and Micro actions, which are likely affecting the progress you make towards your defined priorities in life. If you like this episode please subscribe for more. Visit www.defyfunctionalf…

1
Tips to Not Get Bored With Training 17:43

9M ago17:43

17:43

Do you often find yourself bored of your training program or fitness routine? Do you switch up your routine every couple of months or even every few weeks? In this episode, Darren gives tips on how to change your mindset to thinking long term and enjoying the process to not have that boredom feeling. If you like this episode please subscribe for mo…

1
Carry Weight For Fitness 7:10

10M ago7:10

7:10

Discover the age-old fitness secret in our latest episode! Join host Darren Thornton on 'The Get Better At Life Podcast' as we explore the powerful benefits of carrying various objects, from kettlebells to sandbags. Learn how this simple practice can improve functional strength, enhance grip, and boost your overall fitness. Plus, we'll provide acti…

1
Structuring Kids Fitness 16:47

10M ago16:47

16:47

We all want our kids to be as good as they can be at their chosen sport. Playing the sport over and over may not be the best way to do this. In this episode Darren talks about why specializing in sport too early can be bad and suggests solutions on how to structure kids' fitness from an early age or when they are playing a lot of a particular sport…

1
Discovery Session: English Song 28:20

10M ago28:20

28:20

In this month’s podcast we celebrate the fascinating subject of song and singing. We start with Benjamin Britten, and his lifelong attachment to song – inspired to explore it in multiple ways by his partner Peter Pears’ voice, by poetry, and by the occasion he was composing for. Following his example, Britten Pears Arts has song at the very centre …

1
Benefits of Competition 10:35

10M ago10:35

10:35

Participating in fitness competitions can have huge benefits on the success you have on your fitness journey. Competing isn't just for the elite or for those who are trying to win, it's for everyone to have an opportunity to better themselves. In this episode Darren talks about a recent competition that was held at his gym, Defy, and how getting in…

1
Creating an Environment for Success 8:28

10M ago8:28

8:28

Does your environment contribute to your success or does it hinder your chances? In this episode, Darren suggests 3 key areas that you need to focus on when creating the right environment to be sucsessful in your health & fitness pursuits. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles…

1
Centenarian Decathlon 12:22

11M ago12:22

12:22

What would you like to be able to do when you're 100 years old? The Centenarian Decathlon is a concept that allows you to pick 10 events that you can test yourself on when you get to 100. In this episode, Darren suggests his ideas on his personal events but also how to approach training for this and checking off milestones along the way…

1
Scaling 10:51

11M ago10:51

10:51

When used correctly, scaling your workouts can be one of the most beneficial things you can do to make progress in the gym. It's important to use scaling correctly and not let ego get in the way. In this episode, Darren talks about the different reasons to scale, how we can scale and some things to consider when you are scaling. If you like this ep…

1
Strength or Endurance? 10:46

11M ago10:46

10:46

What is more impressive - extreme feats of strength or extreme feats of endurance? People tend to prioritize one or more of these in their own training and will likely sway towards this in their opioion. In this episode, Darren explores the benefits of training each of these and shares his opinion on which is more impressive! If you like this episo…

1
Fitness Level System 9:22

11M ago9:22

9:22

A fitness level system will show you exactly where you are now and what you need to do to achieve the next level. In this episode Darren talks about the benefits of using a level system and how other industries have used this very successfully. f you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more arti…

1
Practicing, Training & Competing 14:59

12M ago14:59

14:59

When you workout - are you practicing, training or competing? Most people are doing one, way more often than they should be. In this episode Darren talks about what you should prioritize more in your workouts so that you can make long term progress! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for mor…

1
Streaks 10:31

12M ago10:31

10:31

When things get tough - you don't rise to the level of your goals, you fall to the level of your systems and habits. Building habits is tough. In this episode, Darren talks about how to use streaks to build your habits and he shares some examples of how to get back on track when it falls apart! If you like this episode please subscribe for more. Vi…

1
Functional Endurance Training 16:26

12M ago16:26

16:26

Endurance events are great ways to test yourself, physically & mentally. The training is often much tougher than the event (not just the physical aspect), sometimes the repetitive nature can be too much mentally. In this episode, Darren talks about Functional Endurance Training, which is his method for getting ready for long distance events. Learn …

1
Barefoot Shoes 14:58

1y ago14:58

14:58

Barefoot shoes allow our feet to work as they are supposed to. In the episode, Darren talks about what defines a barefoot shoe and shares his own experience with transitioning to wearing only barefoot style shoes. If you want to try a barefoot shoe, check out https://www.vivobarefoot.com/ca/ and use code DEFYFITNESS15 If you like this episode pleas…

1
Forget Working Out From Home 12:58

1y ago12:58

12:58

The pandemic forced active regular gym goers to try to find a solution to working out from home. Companies rallied to create the best product for the market. Unfortunately many of these failed and so did the people trying to achieve their goals from home. In this episode, Darren explores why this happened and what people need to be successful with …

1
Staying Active on Vacation 11:18

1y ago11:18

11:18

Do you lose momentum when you go on vacation? It doesn't have to be that way. Being a lifestyle athlete should allow you to be consistent even when you're on a trip. In this episode, Darren shares his strategies of how to get some workouts in and still have time for all the good things. If you like this episode please subscribe for more. Visit www.…

1
Increase Your NEAT 10:44

1y ago10:44

10:44

Are your workouts enough? Do you take your NEAT into consideration when looking at your overall health and fitness. In this episode Darren gives practical tips on how to increase your NEAT so that you can create a good foundation to your fitness. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more a…

1
10 Tips When Eating Out 10:36

1y ago10:36

10:36

Many people enjoy having a meal out. The problem is, we aren't in control of the quality or quantity of what we are eating. In this episode, Darren gives some practical tips to implement when you're eating out to both enjoy the meal and keep making progress towards your goals If you like this episode please subscribe for more. Visit www.defyfunctio…

1
Why Do People Quit 9:07

1y ago9:07

9:07

There could be many reason that people quit when things get tough. In the episode, Darren explores some of these reasons and suggests ways to enable you to build the resilience to NEVER quit! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles…

1
Performance Enhancing Accessories 14:50

1y ago14:50

14:50

PEA's are items that you can use in the gym to help your performance. In this episode Darren breaks down the most common PEA's, who should use them, why they should use them and the benefits they can provide. Be careful though as they may not be good for everyone! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.c…

1
AMRAP Mentality 9:28

1y ago9:28

9:28

When you're deep in an AMRAP, your legs are burning and you're gasping for air; are you thinking about anything else other than the workout at hand? Likely not, this level of intensity requires ultimate focus. In this episode, Darren discuss' Jason Khalipa's AMRAP Mentality concept to help you apply that level of focus to other areas of your life. …

1
Dealing with Injuries 14:38

1y ago14:38

14:38

How do you deal with injuries? Do they effect you mentally? Do you have a set plan for when they happen? In this epiosode Darren talks about the difference between minor & major injuries and how to deal with them. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles…

1
What to Eat Before a Workout 8:23

1y ago8:23

8:23

Do you struggle when it comes to food prior to a workout? While it will be a little different for everyone, Darren shares some principles on what you should aim for with a pre-workout meal or snack! If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles…

1
Benefits of Rucking 11:25

1y ago11:25

11:25

Carrying weight on your back could be considered one of the most Functional things we can do as human beings. In this episode, Darren discuss' 5 key benefits that can come from Rucking regularly. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles…

1
Morning Routines 8:50

1y ago8:50

8:50

The popularity of Morning Routines on social media over the last few years has sky rocketed. Every "Guru" will tell you that you need to have a list of things to do when you wake up in order to have a successful day. While having a couple of productive things to do first thing in the morning can help, there are some down sides to this too. Check ou…

1
Nutriton 101 18:57

1y ago18:57

18:57

Even though most people know the difference between good nutrition and bad nutrition, it can still be very difficult for people to eat in order to support thier goals. In this episode Darren gives 5 principles of nutrition that you can take to any way of eating. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com…

1
Mindset During A Workout 16:08

1+ y ago16:08

16:08

What is your mindset like during a workout? Do you have internal battles with those voices in your head? Everyone has to deal with some form of negative or positive self talk. In this episode, Darren gives some ideas of how to deal with those voices and get the most out of your workouts. You don't want to miss this one! If you like this episode ple…

1
Fitness is a Lifestyle 13:20

1+ y ago13:20

13:20

To be fit and healthy, going to the gym 3-5 hours per week may not be enough overall. In this epioside, Darren talks about how much time we have outside of our workouts to improve our fitness and what we can do. If you like this episode please subscribe for more. Visit www.defyfunctionalfitness.com/blog for more articles…

1
Yearly Challenges & Misogi 16:32

1+ y ago16:32

16:32

Having a yearly challenge has been a "secret sauce" to staying consistent over many years. In this episode, Darren uncovers the benefits and how you can use yearly challenges to become a better human - ultimately becoming Better At Life. Visit www.defyfunctionalfitness.com/blog for more articlesBy Darren Thornton

1
The lives of William Byrd & Thomas Weelkes 29:42

1+ y ago29:42

29:42

In 2023 we mark the 400th anniversary of the deaths of two composers who wrote beautiful music, and who lived in extraordinary times. William Byrd (c.1540-1623) lived through a remarkably turbulent period of history, under no fewer than six monarchs. He wrote a huge amount of exquisite choral works, including Catholic masses which – depending who w…

1
Measuring Progress in the Gym 10:50

1+ y ago10:50

10:50

How you measure progress is up to you, however, you need to have a goal and a way to measure that progress. In this episode, Darren discusses different ways that we can measure in order to see our progress. Why progress is important and what to do if we aren't seeing progress. If you like this episode please subscribe for more Visit www.defyfunctio…

1
Living to 150! 11:37

1+ y ago11:37

11:37

What if you were to live to 150 years old? What would you have to change about the way you live? In this episode, Darren discusses the idea that we still have plenty of time to improve our health and fitness, even if we don't live to 150. This is why The Get Better At Life Podcast was started - to give ideas of how we can live a more fulfilling lif…

1
Talking about Songs with Elise Caluwaerts 20:21

2+ y ago20:21

20:21

Tune in to the final podcast of Season 3 (recorded in June 2021) to hear about Alma Mahler's work, the potent combination of opera, film and fashion house (a link to the film Elise discusses can be found here https://www.youtube.com/watch?v=NhgwmZQVgJE), and the power of song to connect people in isolation. Plus, some beautiful tracks for the podca…

1
Talking about Creative Retreats with Hannah Honeywill 23:53

2+ y ago23:53

23:53

Tune in to hear more about Hannah's work, how she has been inspired by Britten's music, how the life and work of both Britten and Pears can still be sensed at The Red House, and what a Creative Retreat in the grounds of their former home has meant to her. Plus, further additions to the podcast playlist - four brilliant tracks that are all about cou…

1
Talking about Alternative Classical with Hannah Fiddy 34:26

3y ago34:26

34:26

Tune in to find out how Alternative Classical engages with new listeners, how to explore an exciting range of classical music performances, and how to play Concert Roulette! Plus, as usual there are some excellent additions to the podcast playlist.By Lucy Walker, Hannah Fiddy

Podcasts Worth a Listen

Darren Thornton Podcasts

Podcasts Worth a Listen

Quick Reference Guide