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Writer / comedian / American ex-pat David Pavlina hosts Japanatron--a podcast about life, learnings, and cultural experiences in the land of the rising sun. A wide variety of topics related to Japan are covered, all told from the standpoint of an American living in Tokyo. Support this podcast: https://podcasters.spotify.com/pod/show/japanatron/support
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Background Briefing goes far beyond the headlines and deep under the radar to bring forward truths unheard elsewhere in American media. Background Briefing features international and national news, expert guests, policymakers, and critics offering analysis and insight on national security, foreign and domestic policy, political, cultural, and social issues. backgroundbriefing.org/donate twitter.com/ianmastersmedia facebook.com/ianmastersmedia
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Peace Negotiations For a Gaza Ceasefire Now Minus a Representative From Hamas | The Origins and Definition of Settler Colonialism Which Used to Be Applied to Australia, Canada and the US But is Now is Labelling Israel | Bangladesh: The Latest Example of the US Not Acting According to Its Democratic Ideals backgroundbriefing.org/donatetwitter.com/ia…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By slowing down reps, using joint-friendly equipment, focusing on form, a…
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How a Reality TV Star Living in His Own Reality Captured the GOP and Up To Half of Americans Now Living in a Phony Reality | America's Historical Irony of its Foundation in a Revolution Against a Mad King Only to Possibly Re-elect a Mad King Anointed by the Supreme Court With Monarchical Power and Immunity | Did Trump's Pandering to Young White Men…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2666: Crystal Karges shares her transformative journey of ditching the scale, which helped her shift from defining her worth by weight to nurturing a trusting relationship with her body. She em…
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With War Between Israel and Iran Inevitable, a Strategic Analysis of How Much It Could Escalate | Kamala Harris and Donald Trump's Competing Tax Proposals on Tips Aimed at Winning Nevada | Putin's Long Game Counters the Current Optimism as Ukraine Takes Russian Territorybackgroundbriefing.org/donatetwitter.com/ianmastersmediafacebook.com/ianmasters…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2665: Crystal Karges shares her transformative journey of overcoming an unhealthy obsession with her weight and the scale. By eliminating the scale, she reclaimed her mental space and developed…
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A Former Republican Opposition Researcher on What Damaging Material Might Be In the Leaked Vetting of J.D. Vance by the Trump Campaign | Trump's Plan to Deny a Harris Victory by Stalling Certification of the Vote at the Local and State Levels to Delay Results and Cause Chaos | How Much Humiliation is Driving Iran's Promised Response to Netanyahu's …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2664: Chalene Johnson highlights how vitamin and mineral deficiencies are intricately linked to weight gain, revealing surprising statistics and offering actionable advice on improving nutrient…
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Americans Are Being Denied the Truth About Trump's Mental Instability and Possible Dementia | How Does the Veteran Community Feel About the Latest Round of Swift-Boating? | Can A Deal For Iran Not to Retaliate in Exchange For A Ceasefire in Gaza be Made?backgroundbriefing.org/donatetwitter.com/ianmastersmediafacebook.com/ianmastersmedia…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2663: Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to improve functional strength, and flexibility. While these exercises…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2662: Dr. Margaret Rutherford delves into the profound and complex emotions that follow the suicide of a loved one. She explores the importance of seeking therapy, understanding one's feelings,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2661: Rachel Trotta delves into the profound mental shifts that accompany physical fitness journeys, emphasizing the transformation in how individuals perceive and talk about body image, food, …
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass The original post is located here: https://oldpodcast.com/body-water-percentage/ Visit Me Online at OLDPodcast.com Interested in advertisi…
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Trump's Press Conference Tirade of Child-like Petulance That Biden Had Been Taken Away Like His Favorite Toy and Now He's Stuck Having to Run Against a Black Woman | How Will the Harris/Walz Team Handle More Pro-Palestinian Demonstrations? | Objectives Behind the Ukrainian Incursion Into Russiabackgroundbriefing.org/donatetwitter.com/ianmastersmedi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2659: Amanda Wheeler reveals ten empowering ways to measure your fitness progress beyond just weight loss. From lifting heavier weights and improved recovery to better sleep and increased confi…
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With Millions From Republican Billionaires, AIPAC Unseats Another Member of The Squad | Have The Democrats Learned Their Lesson of Playing it Safe With VP Picks? | Netanyahu Has Provoked and Khamenei Has Promised a War That Nobody Wants backgroundbriefing.org/donatetwitter.com/ianmastersmediafacebook.com/ianmastersmedia…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2658: Roger Lawson reveals how the victim mentality is detrimental to personal growth. He urges readers to take full responsibility for their lives, emphasizing that self-accountability is the …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2657: Discover the crucial balance between too much and too little sleep with insights from Dr. Jenny Brockis. Learn how optimal sleep impacts your cognitive health, why both extremes of sleep …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential …
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Evidence the US Government Has Buried For 23 Years Appears Poised to Blow the Lid Off Saudi Involvement in 9/11 | Will Trump's Revival of the "Birther" Dog Whistle Work Against Kamala Harris? | The Noble Lie, J.D. Vance and the New Rightbackgroundbriefing.org/donatetwitter.com/ianmastersmediafacebook.com/ianmastersmedia…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2655: Emily Saunders shares practical strategies to maintain your fat loss lifestyle during a vacation, emphasizing preparation, mindful eating, and staying active. Her tips ensure you can enjo…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2654: Amy Beardsley of SmartMoneyMamas.com reveals the importance of a good credit score in building wealth. She provides actionable strategies to improve credit, emphasizing the significance o…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2653: Lea Genders explores the concept of failure, not as a defeat but as a crucial step in finding one's true path. By embracing failure and understanding when it's a signal to change directio…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimen…
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Russia Swaps Innocent Hostages For Putin's Spies, Criminals and Hackers | Will Netanyahu Drag the US Into Another Forever War in the Middle East | A Profile of a Possible VP Pick, Minnesota's Governor Tim Walzbackgroundbriefing.org/donatetwitter.com/ianmastersmediafacebook.com/ianmastersmediaBy Ian Masters
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2651: Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, optimizing your environment, and fostering a strong support system. Usi…
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With Assassinations in Tehran and Beirut, Netanyahu Taunts Iran and Hezbollah to Bring It On | The Arrest of 9 IDF Soldiers by Military Police For Gang Rape of Palestinian Prisoners 36 of Whom Have Been Tortured to Death | A Profile of Senator Mark Kelly as a Possible VP for Kamala Harrisbackgroundbriefing.org/donatetwitter.com/ianmastersmediafaceb…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2650: Steve Kamb of NerdFitness.com dives into a daunting study from King's College, London, suggesting a slim chance of obese individuals achieving long-term weight loss. He explores why mains…
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Biden's Supreme Court Reform Plans Now That Leonard Leo and the Federalists Have Stacked the Courts | As Governor Shapiro Auditions for the VP Slot, We Look at His Pros and Cons | The Cryptocurrency Industry is All-In For Trump Who is Promising to Give Away the Store to Thembackgroundbriefing.org/donatetwitter.com/ianmastersmediafacebook.com/ianmas…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2649: David Cameron-Smith sheds light on the evolutionary marvel of fat storage and the best ways to burn it efficiently. High-intensity training emerges as a powerful method to enhance fat-bur…
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Venezuela's Maduro Defies Most of the World Claiming Victory When the Vote Was as Much as 70 to 30% Against Him | On the Brink of Another War as the US and Israel Reject Hezbollah's Claim a Missile That Killed 12 Was Not Theirs | With the GOP Now Seen as a Cult, Why Are Americans Susceptible to Cults?backgroundbriefing.org/donatetwitter.com/ianmast…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2648: Christian Finn debunks the myth that each pound of muscle burns 50-100 extra calories daily, revealing it’s actually closer to 5-6 calories. He explains how the metabolic boost from muscl…
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With Democrats Reeling From Despair to Euphoria, Kamala Harris Steps Out of the Shadows Into the Limelight | After Capturing Our Judiciary, Opus Dei Operatives Are Poised to Capture the Executive Branch With J.D. Vance and Kevin Roberts, the Leader of Project 2025 | Since He Should Lose Today's Election in Venezuela, Will Maduro Do a Trump and Not …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2647: Nancy Clark simplifies sports nutrition with her ABCs, offering practical tips for athletes to optimize performance through better eating habits. From the power of breakfast to the import…
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