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We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relation ...
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TOPICS IN THIS EPISODE Questions to ask yourself Navigating complex situations Tips for making a better decision HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Building a healthy relationship with money Approaching money positively Reflecting on your money mindset HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Identifying relationship patterns How your past influence relationships Break negative cycles HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE What is EFT Tapping EFT Tapping Benefits Tips to practice EFT Tapping HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Communicating your boundaries Effectively express your needs Building trust and intimacy HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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How To Protect Your Sanity on a Family Holiday
20:28
20:28
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TOPICS IN THIS EPISODE Mental Health impact of family holidays Tips for a stress-free holiday Staying calm during unplanned mishaps HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Reasons why we aim for perfection Why perfection is toxic Practicing self-compassion HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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How to Stay Independent in a Committed Relationship
16:06
16:06
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16:06
TOPICS IN THIS EPISODE Staying true to yourself in a relationship Importance of independence Tips for fostering independence HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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Tired of Toxic? How to set boundaries with people who drain us?
22:45
22:45
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22:45
TOPICS IN THIS EPISODE Letting go of toxic relationships Tools to cultivate healthy relationships Taking back control of your life HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Unconscious tech behaviours Strategies for controlling your tech use Creating a healthy habits with the digital world HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults
11:34
11:34
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11:34
TOPICS IN THIS EPISODE Strategies to find moments of calm Reprogramming our anxious minds Challenging your cognitive distortions HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Use art as a tool for creative self-discovery Tips for incorporating art into your daily routine How art helps us access our deep emotions HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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How Relationships Trigger Growth, not Happiness
20:56
20:56
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20:56
TOPICS IN THIS EPISODE Why do other people trigger us so much? What is the role of relationships in personal growth? How to re-parent and heal your inner child? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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Have You Lost Yourself in Your Relationship?
14:21
14:21
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14:21
TOPICS IN THIS EPISODE Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ? 5 top Self Care Rituals once in relationship HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE How does vulnerability make you powerful? What stops you from being vulnerable? Misguided beliefs and stigmas around vulnerability HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE What is a belief and how is it formed? How can limiting beliefs hold us back in our lives? How to transform your beliefs to help you achieve goals ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE What is an identity and what it consists of? Why do we lose ourselves in a relationship? What can we do to embrace our true identity? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show Support the Show.…
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TOPICS IN THIS EPISODE Exploring destructive patterns that can harm your connection. How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support…
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Owing Your Self-Worth in the Search of Love
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16:04
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16:04
TOPICS IN THIS EPISODE How can You Balance Self-Worth & the Pursuit of Love? The Importance of Preserving Your Self-Worth HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.By Ela Senghera
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TOPICS IN THIS EPISODE Why Letting Go is Important for Our Growth? How to Let Go of Things Graciously and Guilt Free ? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.By Ela Senghera
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TOPICS IN THIS EPISODE Why is making new friends so hard? How do we self sabotage making new social connections? What can we do to change it? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.By Ela Senghera
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From Burnout to Balance : Setting Priorities in 2024
15:24
15:24
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15:24
TOPICS IN THIS EPISODE Why setting intentions is more important than setting goals? 5 Simple Rules to have a Great 2024 HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Why do we compare ourselves to others? What are the end results of comparison trap? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Tips to create a healthy routine that sticks Why protecting your energy is vital HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Tips to navigate interactions this holiday season Practices to protect your mental wellbeing HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE What do you need to watch out for? Importance of trusting your instincts HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE How to stay calm in chaotic moments? Tips to build resilience and inner peace HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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Healing Childhood Trauma to Build a Happy Relationship
19:59
19:59
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TOPICS IN THIS EPISODE What are the types of trauma? How does trauma influence our behaviour? What can we do to heal from trauma? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE What can we learn from observing nature? What stops us from embracing change HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE What do your emotions reveal about our needs and values? How to acknowledge and express emotions? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE Biggest Facts & Myths about mental health? Role of self expression & mental wellbeing HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show Support the Show.
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TOPICS IN THIS EPISODE Difference between Chemistry & Compatibility How to Recognise You are Compatible ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE What stops us from being authentic? 3 simple steps to becoming more authentic HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter About the Guest - Kasia Gajowy & MBS Support the Show.
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TOPICS IN THIS EPISODE Why is contact with so nature crucial ? The role of nature in improving mental health HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter About the Guest - Wild Moon & Guide to Nature Connection Support the Show.…
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TOPICS IN THIS EPISODE How do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through listening? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE Why are we so scared of change? How can we better embrace change and open up to it? What steps can we take to view challenges as opportunities... ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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Repair Your Relationship while Staying True to Yourself
16:36
16:36
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TOPICS IN THIS EPISODE What is the importance of knowing ourselves when in a relationship? What is the real problem in today's relationships? 5 reasons relationships often go wrong HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE What is Emotional Freedom Technique (EFT)? How can EFT help us release past traumas? Creating new supportive beliefs about relationships HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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Interdependence vs Codependency and Your True Identity
17:09
17:09
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17:09
TOPICS IN THIS EPISODE What is codependency and how is it linked to our identity? How to create a interdependent relationship? 5 ways to practice self love and independence HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE What is Magical Creators Community? How to Use Our Intuitive Site in Business? What Does it Mean to Live More Consciously? Inga's Opinion on My Book ''Finding Love'' HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter About My Guest - Inga Dek…
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TOPICS IN THIS EPISODE Why is gratitude important and how can it help us? How to transform relationships using gratitude? Few simple tips on how to start practicing gratitude HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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Can Tuning into Our Bodies Help our Relationships ?
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14:21
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TOPICS IN THIS EPISODE What is somatic practice and what is it for? How to tune into our body to use its wisdom? How can tuning into our body help our relationships? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE What Could be More Important than Being Happy? The Importance of Finding a Meaning The Four Pillars of Meaning HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.
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TOPICS IN THIS EPISODE What's the difference between routines and rituals? How can routines and rituals strengthen your relationship? What examples of routines and rituals can you start practising today? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support th…
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Turning Your Life Partner into Your Love Story
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20:08
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TOPICS IN THIS EPISODE The role of intimacy in turning your life partner your ''love story'' Why do we have problems trusting others? How to cultivate emotional connection in every day life? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE Why is effective communication key for a happy relationship? How to communicate effectively with your partner? Going between ruptures and repairs HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE How to find your purpose in life? Why is finding your purpose so important? How can finding your purpose help you find your sense of identity? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE Want a life partner or a love story? How relationships have changed over time What are your expectations from your relationship? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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TOPICS IN THIS EPISODE What is sustainability? How can we live more consciously? Taking responsibility for creating the future we want HELPFUL LINKS About the Host - Ela Senghera About My Guest - Emma Fieldhouse Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the Show.…
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Building Resilience in Yourself and Others
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19:29
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TOPICS IN THIS EPISODE How walking can help reduce anxiety and depression? How mobility affects our ability to form social connections? What are the huge life impacts walking can give us? HELPFUL LINKS About the Host - Ela Senghera About My Guest - Lise Pape Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter…
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