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The Coach U Podcast

John "Coach U" Urena

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This podcast is about being curious and learning from others. Tune in for insightful conversations with some of the brightest professionals in their field. It's my hope that you walk away from this podcast with something learned that can help you evolve in your life. Along with great conversations, I will be releasing episodes about life. We all deal with a lot and we don't often talk about things that need to be talked about. I am hoping through my explanation of experiences, you can relate ...
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The AuthorU-Your Guide to Book Publishing podcast is ranked by Feedspot in the TOP 10 podcasts for Book Marketing and in the Top 100 in Author-Publishing Careers by Goodpods. If you want to write and publish a book ... if you want to know the latest in book marketing strategies ... if you want to know what tools an author should be using ... and if you want to be successful as an author, Author YOU - Your Guide to Book Publishing with Dr. Judith Briles ... Everything You Want to Know But Did ...
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The AuthorU-Your Guide to Book Publishing podcast is ranked by Feedspot in the TOP 10 podcasts for Book Marketing and in the Top 100 in Author-Publishing Careers by Goodpods. If you want to write and publish a book ... if you want to know the latest in book marketing strategies ... if you want to know what tools an author should be using ... and if you want to be successful as an author, Author YOU - Your Guide to Book Publishing with Dr. Judith Briles ... Everything You Want to Know But Did ...
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As two former coworkers-turned friends, Nadja and Ashley talk through their twists and turns in life that led them to where they are today. Join Nadja and Ashley as they talk about navigating career, travel, cooking, lifestyle, and much more.
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The Lotus Lounge

Uma Alexandra Beepat

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Join Uma and the Lotus Gang in the Lotus Lounge every week for a spiritual dose of metaphysical positive vibes! SUBSCRIBE to the Lotus Lounge Podcast on Spotify, Apple Podcast, Buzzsprout, iHeart Radio and other podcast platforms! Daily Shows on the Lotus Lounge Podcast: 1) 8pm Mondays- Manifesting Monday Show 2) 12pm Tuesdays- The RUMA Mill with Uma and Rosé 3) 8pm Wednesdays-Wellness Wednesday Show 4) 12pm Thursdays- Tarot Thursdays with Uma and Dannea 5) 8pm Fridays- Friday Feels Show Abo ...
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Church is Lame

Scott H. Wilder

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Church is not cool. Just ask any teenager. Church in America is broken. Just ask any of the millions of weekly church goers that attend church religiously, yet still feel deeply unsatisfied.What’s wrong? What changed? How did the American church give up its place as the epicenter of community, culture, and charity to the fringes of relevance?Church is Lame explores these questions and offer solutions. Join Mark and Scott on a journey to make the church better by shining a light or the crazy ...
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🌟 Welcome to Airey Bros Radio! 🌟 Dive into the ultimate podcast for athletes and fitness enthusiasts seeking to elevate their game. Hosted by brothers Rich and Jimi, Airey Bros Radio brings you insider tips and transformative stories from top performers in running, wrestling, CrossFit, health, and wellness. Raised on the Jersey Shore, these hipster athletes turned life hackers share their journey of self-improvement and peak performance. Whether you're in your 20s, 30s, 40s, or beyond, our e ...
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The Catalysts Podcast focuses on the key benefits of corporates and startups working together and how these partnerships can become a catalyst for change for the future. This latest 3rd series accompanies the new book that I have co-written with Eamonn Carey, called 'The Startup Lexicon’, which is a guide to the words, phrases, jargon and terminology used in the startup and tech world. In each episode Eamonn and I will discuss 2-3 key words that are crucial to the understanding of the world ...
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Join the Airey Bros as they dive deep into a captivating conversation with Jimi Letchford, President of GoRuck, former Marine Corps Captain, and CrossFit veteran. In this episode, Jimi shares his journey from wrestling at Cherokee, Blair Academy & The Naval Academy to leading Marines and developing CrossFit programs for elite military units. Discov…
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Join us for an inspiring conversation with Coach Jennifer Michael, the head cross country coach at Western Colorado University. Coach Michael shares her journey from a successful collegiate runner to a renowned coach, with over 60 athletes earning more than 230 All-American honors under her guidance. We dive deep into her training philosophies, the…
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Joining the AuthorU-Your Guide to Book Publishing podcast host Dr. Judith Briles is award-winning book designer Nick Zelinger. You will get two insiders skinny on the order to layout your book that readers will embrace and brings it contemporary versus yesteryear. You will takeaway: -What you can include in the front matter of your book. -What You …
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Joining the AuthorU-Your Guide to Book Publishing podcast host Dr. Judith Briles is award-winning book designer Nick Zelinger. You will get two insiders skinny on the order to layout your book that readers will embrace and brings it contemporary versus yesteryear. You will takeaway: -What you can include in the front matter of your book. -What You …
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In this episode of Airey Bros Radio, we hit the trails with the legendary ultramarathoner Karl Meltzer, aka the Speedgoat. Known for his remarkable achievements in the world of ultrarunning, Carl shares stories from his illustrious career, including his 85, 100-mile race finishes, 50 wins, and his time as the Appalachian Trail southbound record hol…
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Be True to Yourself- Uma's Lotus Lounge Weekly Messages for ALL Zodiac Signs Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Ale…
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In this episode of Airey Bros Radio 🎙️🗣️🤼‍♂️, Rich and Jimi Airey sit down with Bryan Snyder, the Associate Head Coach at the University of Nebraska. Join us as we dive into Bryan's storied career, his experiences with legendary wrestlers like Jordan Burroughs and James Green 🥇🎖️🌟, and his insights on the culture of wrestling 📚🎓🤖. From his early da…
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In this edition of The AuthorU-Your Guide to Book Publishing podcast, host Dr. Judith Briles invites publicity expert and ghostwriter Dan Janal to share his sage advice. Your takeaways include: -What is a ghostwriter and how do they work. -What the ghosting writing rules are. -What a ghostwriters Does and Don'ts are. -Why use a ghostwriter. -How to…
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In this edition of The AuthorU-Your Guide to Book Publishing podcast, host Dr. Judith Briles invites publicity expert and ghostwriter Dan Janal to share his sage advice. Your takeaways include: -What is a ghostwriter and how do they work. -What the ghosting writing rules are. -What a ghostwriters Does and Don'ts are. -Why use a ghostwriter. -How to…
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"Track & Field Triumphs with Wingate's Champions" Join us for an exhilarating episode of Airey Bros Radio as we catch up with Wingate University's Titouan Le Grix, Ricardo Barbosa Soheil Boufrizi, fresh off their impressive 1-2-3 finish in the steeplechase at the NCAA Division II National Championships, these track stars share their journey, traini…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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Dealing with all the what ifs before they become reality. In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites Eleonore Weber, author of Your Family’s Essential Emergency Workbook to be her guest. It’s a dicey topic … few want to tackle it … and every author must. Dicey topic? What could that be? So glad you asked … …
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Dealing with all the what ifs before they become reality. In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites Eleonore Weber, author of Your Family’s Essential Emergency Workbook to be her guest. It’s a dicey topic … few want to tackle it … and every author must. Dicey topic? What could that be? So glad you asked … …
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"Coach Paul Domenech: Elevating Wingate Cross Country to National Glory" In this episode, Jim and Rich sit down with Coach Pol Domenech, the Head Cross Country Coach at Wingate University, who has played a pivotal role in transforming the program into a national powerhouse. Tune in as Coach Domenech shares his journey from Spain to the United State…
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Welcome to the RUMA Mill with Uma and Big Rosé! Let's discuss today's hot topics in current events, love, dating and the streaming world from a cultural and spiritual perspective. Enjoy the mix of Rosé's street smarts and hood mentality with Uma's metaphysical learning and conscious based thoughts. SUBSCRIBE to the Lotus Lounge Podcast on Spotify, …
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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Building Champions: Coach Matthew Van Lierop on Wingate University's Rise in Cross Country and Track In this episode, Jimi and Rich sit down with Coach Matthew Van Lierop, the dynamic director of cross country, track and field, and triathlon at Wingate University. Coach Van Lierop shares his journey from Mount Olive to Wingate, detailing how he has…
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AuthorU-Your Guide to Book Publishing host Judith Briles and Book Designer Rebecca Finkle identify 15 author and publishing snafus that authors often encounter. Your takeaways include: -Hidden meanings in contracts. -Barcode mishaps. -How to use metadata. -Creating ideal manuscript for designer. -When to increase book price. -Why quirkie photos wor…
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AuthorU-Your Guide to Book Publishing host Judith Briles and Book Designer Rebecca Finkle identify 15 author and publishing snafus that authors often encounter. Your takeaways include: -Hidden meanings in contracts. -Barcode mishaps. -How to use metadata. -Creating ideal manuscript for designer. -When to increase book price. -Why quirkie photos wor…
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In episode 274, we sit down with Dave Miller, a South Jersey Wrestling Hall of Fame member and CrossFit Medford and Wrescking Crew Wrestling Club owner. Dave shares his journey from wrestling at Rider University to becoming a CrossFit coach and running a successful wrestling club. We delve into the intersections of CrossFit and wrestling, the evolu…
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Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U Podcast In this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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🏃‍♂️🔥Join us for an exclusive interview with Coach Alstin Benton from the University of St. Mary! 🏅 Discover his coaching journey, the secrets to the team's success, and the unique opportunities at the university. From rigorous training routines to the importance of team culture, Coach Benton shares invaluable insights for aspiring athletes and fan…
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Join Airey Bros Radio for an exclusive interview with Phil Liggett, the legendary "Voice of Cycling." Phil shares captivating stories from his remarkable career, including his experiences with the Tour de France, overcoming personal health challenges, and his insights into the 2024 Tour de France. Discover how Phil Liggett has shaped the world of c…
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In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites Kathy Meis, Founder and CEO of Bublish to join her for Bublish updates and the integration of AI. Together, they will reveal strategies and tips to further advance marketing and publishing for the self and independent author. Your takeaways include: -Whether AI is …
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In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles invites Kathy Meis, Founder and CEO of Bublish to join her for Bublish updates and the integration of AI. Together, they will reveal strategies and tips to further advance marketing and publishing for the self and independent author. Your takeaways include: -Whether AI is …
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🏅 Inside Southern Oregon University Wrestling with Coach Joel Gibson: Challenges and Triumphs,.🏆 Join us for an insightful conversation with Coach Joel Gibson of Southern Oregon University Wrestling! 🌟 Discover his journey, the challenges of revamping the program, and the winning strategies leading SOU to success. 🏅 From recruitment to the unique d…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
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"Unlocking the Brain: Dr. Mark Gordon on TBI, Hormone Therapy, and Military Mental Health" In this enlightening episode of Airey Bros Radio, we sit down with Dr. Mark Gordon, a renowned expert in the field of Traumatic Brain Injury (TBI) and neuroinflammation. Dr. Gordon shares his groundbreaking work with military veterans, exploring how hormone t…
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Get 20 plus Essentials for Author Events--Book Fairs, Craft Shows, Book Launches, and much more of this episode of the AuthorU-Your Guide to Book Publishing podcast with host Dr. Judith Briles. Your takeaways include: - How to sell books at craft shows and book fairs. - Essentials that you need to have in your booth. - Tips for creating voyeur enga…
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Get 20 plus Essentials for Author Events--Book Fairs, Craft Shows, Book Launches, and much more of this episode of the AuthorU-Your Guide to Book Publishing podcast with host Dr. Judith Briles. Your takeaways include: - How to sell books at craft shows and book fairs. - Essentials that you need to have in your booth. - Tips for creating voyeur enga…
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Join us for an inspiring episode with Sam Llaneza, a two-time Division 3 National Champion and nine-time ODAC Champion from the University of Lynchburg. Sam shares his journey from high school to becoming a collegiate champion, the importance of team culture, and the secrets behind his training regimen. Discover how Sam balances life, training, and…
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Unlocking the Secrets of Optimal Nutrition with EC Synkowski 🍎💪 Join us as we dive deep into the world of nutrition with EC Synkowski, a renowned expert in the field. In this episode, we discuss the importance of balance, the 800g Challenge, and how to navigate trendy diets. Whether you're into CrossFit or just looking to optimize your diet, this e…
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Do you know how Elevate Your Book's Reach? Get ready for ideas and tips in this week's AuthorU-Your Guide to Book Publishing podcast. Judith Briles The Book Shepherd invites Parchelle Tashi, an award-winning creative education who partners with authors to help them repurpose and monetize their books. Could that be you? Tips include: -how to get mor…
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Do you know how Elevate Your Book's Reach? Get ready for ideas and tips in this week's AuthorU-Your Guide to Book Publishing podcast. Judith Briles The Book Shepherd invites Parchelle Tashi, an award-winning creative education who partners with authors to help them repurpose and monetize their books. Could that be you? Tips include: -how to get mor…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
  continue reading
 
Join us for an exclusive interview with Bradley Sowder, the esteemed Director of Cross Country and Track & Field at the University of the Cumberlands. In this captivating episode, Coach Sowder shares his journey through a successful season, delves into the intricacies of double threshold training, and discusses the challenges and triumphs of develo…
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Coach Zach Tanelli is a highly accomplished wrestling coach who has recently joined the coaching staff at VA Tech after an impressive eight-year tenure at Columbia University. With 15 years of coaching experience and a strong background as a student-athlete, he achieved remarkable success at Columbia, setting numerous school records and making a si…
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In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles adds a little spice to her podcast with Dr. Donna Jennings, Human Sexuality Expert and author of ten books. Her most recent book, The Fiction Writers Sexuality Guide: Sex—It’s More than a Scene was released this week. Together, they walk through what writers and authors ca…
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In this week’s AuthorU-Your Guide to Book Publishing, Host Dr. Judith Briles adds a little spice to her podcast with Dr. Donna Jennings, Human Sexuality Expert and author of ten books. Her most recent book, The Fiction Writers Sexuality Guide: Sex—It’s More than a Scene was released this week. Together, they walk through what writers and authors ca…
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Damion Hahn, a New Jersey wrestling legend from South Dakota State University, teams up with the Airey Bros for episode 266. Coach Haahn stops by to provide exclusive insights into the Jackrabbits' phenomenal season, the state-of-the-art wrestling facility, and an in-depth look at the culture he has fostered at SDSU. Leading the Jackrabbits for the…
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Matt Hammersmith is one of the most recognizable names in the running community in the upstate of South Carolina and he joins us for episode 265. Countless people have run their first ultra at his events. On this episode, Matt talks about his history in the sport, how he grew the running community in the upstate, his races he directs with a focus o…
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Why and How Authors Can Embrace the Cash Cow Two-Step This week, the AuthorU-Your Guide to Book Publishing host Dr. Judith Briles will be the solo voice on the #1 way to sell books. Using her bestselling and award-winning book, How to Create a Million Dollar Speech, she will focus on the power and privilege of speaking by using the Cash-Cow Two-Ste…
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Why and How Authors Can Embrace the Cash Cow Two-Step This week, the AuthorU-Your Guide to Book Publishing host Dr. Judith Briles will be the solo voice on the #1 way to sell books. Using her bestselling and award-winning book, How to Create a Million Dollar Speech, she will focus on the power and privilege of speaking by using the Cash-Cow Two-Ste…
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Welcome to the RUMA Mill with Uma and Big Rosé! Let's discuss today's hot topics in current events, love, dating and the streaming world from a cultural and spiritual perspective. Enjoy the mix of Rosé's street smarts and hood mentality with Uma's metaphysical learning and conscious based thoughts. SUBSCRIBE to the Lotus Lounge Podcast on Spotify, …
  continue reading
 
Zane Lanham, a two-time NAIA National wrestling champion 3 x All-American, will join the Airey Bros for episode 264 to discuss his journey to securing his second national championship. He will discuss moving up to the HWT weight class this season, life at the NAIA Wrestling powerhouse, Life University, the advantages of wrestling in NAIA versus NCA…
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Welcome to the Lotus Lounge Podcast-it is a metaphysical experience! Join your host Uma and friends for an energizing and revitalizing podcast made to start your week right! Let's start this week with a dose of positivity and manifest our best lives yet! About Uma: Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Ce…
  continue reading
 
Bradley Sowder, the Director of Cross Country and Track & Field at the University of The Cumberlands, shares his inspiring journey of taking over the program for the Patriots, winning the 2004 NAIA Indoor track championships, and preparing for the upcoming outdoor championships. Coach Sowder's story is not just a tale; it's a wellspring of motivati…
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Marketing and writing with heart, not hype, Debra Jason is the author of the award-winning book, Millionaire Marketing on a Shoestring Budget™. She is back for the AuthorU—Your Guide to Book Publishing and joins host Dr. Judith Briles for a deep dive into using AI for social media and the LinkedIn platform. Your takeaways include: -4 Ways to levera…
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