Best Harmony Slater Podcasts (2024)

1
The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga 1:11:15

7h ago1:11:15

1:11:15

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how thes…

1
The Healing Power of Pranayama and Breathwork 49:40

7d ago49:40

49:40

In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physica…

1
Women in Sports Leadership: Breaking Barriers and Shaping the Future 38:22

12d ago38:22

38:22

Send us a Text Message. In this exciting episode, Laura and Tessa welcome special guests Jenna McLaughlin and Katie Bell from Korn Ferry to discuss the evolving landscape of women's leadership in professional sports. Key topics include: Unique challenges faced by women leaders in sports Strategies for preparing and supporting women executives The i…

1
25 years of teaching yoga: The evolution of a profession 55:54

14d ago55:54

55:54

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delv…

1
Balancing Your Life: Powerful Ayurvedic Practices for Modern Women 1:18:09

22d ago1:18:09

1:18:09

Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast knowledge and insights on Ayurveda, specifically focusing on women's health and her new book, "Everyday Ayurveda for Women's…

1
Exploring New Movements for a Healthier Yoga Routine 1:04:53

29d ago1:04:53

1:04:53

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional mo…

1
Cultivating Courage to Overcome Fear and Achieve Your Goals with Margie Warrell 32:19

1M ago32:19

32:19

Send us a Text Message. On this episode, we speak with author and speaker Margie Warrell about developing the courage needed to take risks and break through barriers. Margie shares stories from her childhood on a rural farm in Australia and how those experiences taught her the importance of courage and embracing discomfort. She discusses tools for …

1
Breaking Barriers in Yoga: The Power of Representation 1:32:02

1M ago1:32:02

1:32:02

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices. Key …

1
Unlock the Secrets to Manifesting Your Dream Life 1:10:18

1M ago1:10:18

1:10:18

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur,…

1
Advancing Pay Equity, Social Justice, and Happiness at Work with Sally Loftis 24:48

2M ago24:48

24:48

Send us a Text Message. This week on Happy at Work, Laura and Tessa sit down with Sally Loftis, founder of Loftis Partners and author of The Pay Equity Guide for Non-Profits. Sally shares insights from over 30 years working at the intersection of HR, organization development, and social justice. Sally discusses the importance of considering the ful…

1
The Hidden Truths of Yoga: Beyond the Mat and Into the Mind 1:19:01

2M ago1:19:01

1:19:01

Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of Yoga," brings decades of scholarly study and practical experience to the table. Together, they delve into the rich history a…

1
Gen Z Perspectives: Careers, Culture and the Future of Work with Amelia, Chloe, and Emily 44:38

2M ago44:38

44:38

Send us a Text Message. We've got another Gen Z panel for you! In this episode, Tessa and Michael chat with Amelia Haynes, Chloe Carr, and Emily Gianunzio to discuss their career paths, workplace culture experiences, and outlook on the future of work. Our panelists share insights into navigating early careers, priorities around purpose and growth, …

1
Unlocking Soulful Success: East Meets West in Spiritual Strategies 51:45

2M ago51:45

51:45

Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality…

1
Transformative Yoga Practices from Physical Healing to Spiritual Inspiration 1:03:48

2M ago1:03:48

1:03:48

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Gan…

1
At Work, Mindset Is Everything with Dr. Carolyn Pritchett, PhD 31:32

2M ago31:32

31:32

Send us a Text Message. In this episode, Laura, Michael, and Tessa sit down with workplace science expert Dr. Carolyn Pritchett to discuss her fascinating career journey from studying rats to coaching humans. Carolyn shares key learnings from her research on stress mindsets and how our perceptions impact our physiology. Listeners will walk away wit…

1
From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom 1:16:02

2M ago1:16:02

1:16:02

In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creating her own organic skincare line, Rain Organica. The conversation delves into her personal struggles …

1
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2) 1:07:23

3M ago1:07:23

1:07:23

In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom’s culinary expertise and yoga practic…

1
Authentic Leadership with Peter Lynch 35:14

3M ago35:14

35:14

Send us a Text Message. Have you ever witnessed the metamorphosis of an aggressive and rigid leader into a collaborative partner who uplifts an entire organization? In this episode, we define authentic leadership with Peter Lynch, Chief People Officer at Cardinal Group Companies. We explore how embracing imperfections and courageously confronting d…

1
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1) 1:17:55

3M ago1:17:55

1:17:55

Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-pressure environment of restaurant kitchens to the serene practice of Ashtanga yoga, and learn about the …

1
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond 54:00

3M ago54:00

54:00

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning fro…

1
The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey 1:18:45

3M ago1:18:45

1:18:45

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether yo…

1
The Body Remembers: How Yoga Can Release Stored Trauma 1:01:30

4M ago1:01:30

1:01:30

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization …

1
Prison Cells to Nordic Retreats: An Unconventional Path of Yoga 1:15:43

4M ago1:15:43

1:15:43

In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, to his groundbreaking work with inmates and addicts, Alex's journey is a testament to the power of yoga as a tool for healing, …

1
Das Kapital: A Critique of Culture 1:25:26

4M ago1:25:26

1:25:26

With Sumanth Gopinath Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that weaves together the threads of Indian and North American folk music traditions. Through Sumanth's persona…

1
The New Happy with Stephanie Harrison 25:12

4M ago25:12

25:12

Send us a Text Message. This week Laura, Tessa and Michael dive deep into a thoughtful discussion about building a happier and more meaningful life through work with special guest Stephanie Harrison. Stephanie founded The New Happy, an educational platform focused on sharing a new philosophy of happiness based on positive psychology research. She s…

1
The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation 1:13:49

4M ago1:13:49

1:13:49

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and …

1
One Simple Question You Need To Ask Your Employees with Andrea Kehoe 25:39

4M ago25:39

25:39

Send us a Text Message. In this episode, Michael and Tessa spoke with Andrea Kehoe, Director of Operations Administration at Kettering University. Andrea shifted from being a stay-at-home mom into a corporate role with Kettering University in Michigan nearly 7 years ago. She’s moved through a few different roles since 2017 and was supported by ment…

1
Introducing Pranayama: A Journey to Inner Peace and Well-Being 56:55

4M ago56:55

56:55

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that…

1
How Attachment Styles Show Up at Work with Jennifer Nurick 24:02

5M ago24:02

24:02

Send us a Text Message. This episode features Jennifer Nurick, author of Heal Your Anxious Attachment. Jennifer shares her career journey studying various healing modalities in Australia, leading her to specialize in attachment theory and childhood trauma. She discusses how attachment patterns from childhood can show up in the workplace and offers …

1
JC, Our Own Personal Jesus? 1:07:53

5M ago1:07:53

1:07:53

Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validatio…

1
Decency, Curiosity, and DEIB with Dr. Enya Doyle 26:36

5M ago26:36

26:36

Send us a Text Message. In this episode, host Tessa Misiaszek talks with Dr. Enya Doyle, an inclusion and anti-harassment consultant based in London, about her approach to DEI consulting work. Dr. Doyle holds a PhD in gender diversity from her research on barriers facing women in music. She discusses the importance of curiosity and decency in creat…

1
The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions 1:03:40

5M ago1:03:40

1:03:40

Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episode, they explore the challenges of the traditional Mysore-style format and uncover the power of adapting your practice to bette…

1
Reframing Culture and Organizational Change with David White, PhD 25:18

5M ago25:18

25:18

Send us a Text Message. This week's episode features a science-packed conversation with David White, an expert in organizational culture and business transformation. David's career journey through various HR functions, including recruitment, change management, and talent management, has provided him with invaluable insights into the challenges of d…

1
From Conflict to Harmony: How to Improve Focus with Mindfulness 1:12:48

5M ago1:12:48

1:12:48

This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey from a high-achieving lawyer to a beacon of mindfulness and balance. Learn about her experiences from the turmoil of Argentina…

1
From Turkish Delights to Yoga Heights: A Unique Finding Harmony Retreat 1:25:14

5M ago1:25:14

1:25:14

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of T…

1
Practical Well-Being Strategies with Dr. Fiona Crichton, Health Psychology Scientist 36:01

6M ago36:01

36:01

Send us a Text Message. In this episode, Michael and Laura learn from Dr. Fiona Crichton, who shares her fascinating career journey and insights into improving individual and organizational well-being. Fiona began her career as a litigator in Auckland, New Zealand, in the 1990s. While she enjoyed the work, the legal field at that time lacked a focu…

1
Transforming Trauma: How to Embrace Healing and Self-Love After Loss 1:23:04

6M ago1:23:04

1:23:04

In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her personal experiences and professional expertise, these renowned yoga teachers each offer invaluable insights into navigating lif…

1
The Impact of Menopause at Work with Tessa, Laura, and Michael 28:20

6M ago28:20

28:20

Send us a Text Message. In this special episode, Laura, Tessa, and Michael discuss Tessa's groundbreaking research on how menopause impacts women in the workplace. Tessa shares surprising statistics from an extensive global survey conducted by Korn Ferry Institute and Vira Health that reveal the lack of awareness and support around this issue. Laur…

1
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony 1:24:00

6M ago1:24:00

1:24:00

Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations with yoga teachers, philosophical thinkers, and change-makers from around the globe. From the transformative power of yoga and p…

1
Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo 44:25

6M ago44:25

44:25

Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the place where business becomes a spiritual practice and is the Fast-Track for personal growth. You’re going to love this episode i…

1
Unlearning Silence: Elaine Lin Hering, Author and Leadership Development Coach 27:24

6M ago27:24

27:24

Send us a Text Message. To stay connected and continue the conversation, be sure to follow us on LinkedIn. And don't forget to check out our previous episodes for more tips and strategies to boost your workplace happiness. You can find them on your favorite podcast platform or on our website. If you have any questions, comments, or topic suggestion…

1
Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life 1:18:37

6M ago1:18:37

1:18:37

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice …

1
Leveraging AI For Job Satisfaction: Colette Stallbaumer, Microsoft 365 24:44

7M ago24:44

24:44

Send us a Text Message. This episode features Colette Stallbaumer, General Manager, Microsoft 365 & Future of Work at Microsoft. Colette shares her career journey from growing up on a farm in Nebraska to leading conversations around the future of work at Microsoft. Some of the top takeaways from the discussion include: - Microsoft research shows th…

1
From Injuries to Insights: Navigating Healing in the Yoga World 1:20:56

7M ago1:20:56

1:20:56

In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformative impact of injuries, the emotional challenges practitioners face, and the evolution of yoga teaching. Russell shares his per…

1
Employee Support From Within: Antronette Simmons, HRBP at Seattle City Light 23:41

7M ago23:41

23:41

Send us a Text Message. This episode features Antronette Simmons, an HR Business Partner at Seattle City Light. Antronette shares her career journey and discusses the impactful work she is doing to support employees. During the episode, Antronette talks about how her passion for helping people led her to a career in human resources. She shares her …

1
Building a Harmonious Life with a Successful Coaching Business 1:00:54

7M ago1:00:54

1:00:54

Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, especially as mothers and entrepreneurs. This conversation includes rich insights on personal development, the power of life coachi…

1
Creating a Culture of Feedback: Margaret Cheng, Author of 'Giving Good Feedback' 31:04

7M ago31:04

31:04

Send us a Text Message. In this episode of The Happy at Work Podcast, Laura, Michael, and Tessa speak with Margaret Cheng, author of Giving Good Feedback. Margaret shares her career journey from English Literature to HR and how her experiences shaped her perspective on why feedback is so essential yet challenging. She discusses how feedback culture…

1
Body Autonomy Is Punk: Breaking Free From Disordered Eating 1:17:42

7M ago1:17:42

1:17:42

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off an…

1
Living and Leading Authentically: Jim Fielding, Author of 'All Pride, No Ego' 35:00

7M ago35:00

35:00

Send us a Text Message. In this episode, Tessa and Michael sat down with Jim Fielding - author of the best-selling book ‘All Pride, No Ego: An Executive’s Guide to Living Authentically’. Jim shared the 10 leadership lessons covered in his book and how he led globally recognized brands over his career while staying true to himself and his values. He…

1
Unlocking the Mental Benefits of Yoga: A Scientific Perspective 1:14:47

7M ago1:14:47

1:14:47

Join Harmony Slater & Russell Case as they discuss the depths of yoga's impact on mental health with distinguished guest, Jean Byrne. With her extensive background in both traditional yoga practices and modern scientific research, Jean offers a rare and insightful perspective on the mental benefits of yoga, explored through a scientific lens. Key T…

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Harmony Slater Podcasts

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