Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
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With a whole world to explore, it's no surprise that winding down can be a challenge for curious little ones. In Goodnight, World! a new sleepcast for children from Headspace Studios and Sesame Street, listeners can join Alan, Nina, and our friends from Sesame Street on amazing adventures in their imaginations. Along the way, they’ll learn how to calm their minds and bodies down to help them get ready for quiet moments and bedtime.
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Mallika Rao dives into the lives of nearly a dozen people, each with a story to tell, rooted in a different facet of sleep. Over the course of this first season, we’ll descend from the material realm to the subterranean, from sleepovers to the dream world, and discover the extraordinary impact this ordinary act can have on all of us.
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The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
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Just because the relationship is over, doesn’t mean you’re over it. Hosted by sexologist and relationship expert Shan Boodram, Hung Up is a series that challenges guests who are stuck on a past relationship and helps them figure out for themselves how to move on with their lives. Every episode, we meet someone who is hung up and listen as they embark on a journey to try and clear a way forward. Along the way, we talk with others in their lives to gain insight, uncover new aspects of their st ...
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In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.
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Soma Stories is a vessel for inquiry around the body, hosted by artist Charmaine Poh. This pilot season contains 5 episodes, each featuring multiple interviews interwoven around a topic. Topics include somatic practice, the natural environment, physical labour, the public gaze, and digital bodies. Our hope is that this podcast will be a space for the practice of listening, an opening of headspace, and a re-grounding of self. Soma Stories is produced by Artwave Studio, in collaboration with T ...
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Artists and friends have come and gone for many years from our residential recording studio at our seaside home. So much that matters is said and sung. It's always been a privilege for us both to witness and we got to wondering how might it be to open that door a bit wider, in a bid to explore what music is and has been for them, emotionally? To listen to their stories and the songs that may have somehow 'saved' them, or at least helped them through? We didn't forsee how moving and impactful ...
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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
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Better Begins Here will change the way you train forever. Be part of the fitness revolution. Listen as Adam Crofts, CEO of Prevayl delves into conversations with world-class athletes and celebrity fitness enthusiasts in our Manchester based studio - home of Prevayl HQ. This must-listen to podcast delivers great guests, insight, laughter and a few tears along the way in a jam-packed rollercoaster of emotions. Better Begins Here – powered by Prevayl
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Transform Meditation Into a Collective Practice Today
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Learn how to shift your meditation practice from a solo pursuit to one that benefits the collective. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Explore how changing your self-perception can lead to a more mindful and less stressful life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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These 8 pieces of advice will change your college experience. In this episode, Mel is sharing the most impactful and insightful advice for all college students. Think of it as a freshman year survival guide. And if you’re a parent of a college student, this episode is one that you’re going to want to share and listen to with your kid. Mel is sharin…
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Understand how a changed perspective and patience signify real healing progress. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Transform Your Perspective with Gratitude Now
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Learn how shifting your focus to gratitude can change your outlook on life and improve your well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough. Follow Robin here or at Well…Adjusting To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app.…
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Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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7 Lessons To Learn Once That Will Improve Your Life Forever
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Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisdom that she learned while hiking on the Appalachian Trail. In this deeply personal, relatable, and entertaining episode, Mel walks you through how you can use these insights to improve your relationships, find perspective, change your mindset, and kee…
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Discover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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My word, SO many brilliant bumper sticker quotes from this episode. Si has a way of speaking in metaphors, painting pictures in our minds. Listening to him talk, as well as perform, is to be hypnotised & transported. His profound life experience offers rare perspectives on situations that we all face, in our own unique ways, drawn from his own life…
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Explore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Understand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Learn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
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Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take better care of your body. In this research-packed episode, one of the top gynecologists in the world is here to debunk 10 myths about women’s health. Mel is asking all the uncomfortable questions you want to ask but never have, and today you’re getting the…
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Learn a skillful approach to handling loss through love and acceptance. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Understand how finding peace with the paradoxical nature of life can lead to a more fulfilling existence. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job. Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the He…
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Understand why facing challenges, rather than avoiding them, is key to personal development. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
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Today’s episode is the guide that you need to create lasting change and uplevel in all areas of your life. You will learn the 3 foundational habits that will transform your life and improve your productivity, wellness, health, and life balance. These 3 habits are essential to your health, and you need to get them right. Renowned experts are here to…
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Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Understand how achieving small wins can help you tackle large tasks more effectively and with less stress. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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8 Realistic Healthy Habits That Make a Huge Difference
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Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and make you healthier. Harvard’s Dr. Aditi Nerurkar is here to show you exactly how you can get back on track. If you’ve ever wanted to know exactly how a Harvard doctor grocery shops, meditates, exercises, eats, and even commutes, you’re getting all of…
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Discover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Learn how to give your mind the space it needs to express itself and tap into your creative potential. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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How to Figure Out What You Really Want: Use This Life-Changing Hack
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In today’s episode, Mel is helping you get true clarity about what you really want and create a plan to make it happen. The free companion workbook to this episode can be found at melrobbins.com/what. Mel created this free workbook, What Do You Really Want, as a way to thank YOU for your support of this podcast and for making it one of the most pop…
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Explore how patience in meditation leads to deeper, more lasting relaxation. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Cultivate Understanding Through Meditation Today
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Explore how meditation can help you accept and understand views different from your own. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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Eve and Robin answer questions about how to say no without guilt, find the motivation to do things for yourself, and what to do when you want to get other folks into meditation and mindfulness. Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days he…
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Learn how practicing generosity can transform your mindset and create positive change in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Headspace Studios
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