Best Integrity Inspired Solutions Podcasts (2024)

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#362 Unlocking the Secrets of Ancient Healing with Cupping with Dr. Tom Ingegno 1:06:11

1h ago1:06:11

1:06:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the amazing Dr. Tom Ingegno, clinician, speaker, and bestselling author of "The Cupping Book." In this episode, we dive into the world of cupping and acupuncture, exploring how these ancient practices boost blood flow, enhance lymphatic drainage, and support overall…

1
#361 Anxiety From Blood Sugar, Overeating Protein, Implementing Mind-Body Medicine In Practice, Naturopathy vs Functional Medicine with Dr. Stacy Barczak Baker 47:47

1h ago47:47

47:47

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Dr. Stacy Barczak Baker, a traditional Naturopath who specializes in Functional Medicine. In this episode, we explore the importance of blood sugar regulation, mindset, and lifestyle to help in achieving optimal health. We discuss cultural differences in dining habi…

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#360 How Your Cycle Can Affect Productivity In Business & Motherhood with Leisha Drews, RN 58:25

7d ago58:25

58:25

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Leisha Drews, RN, FDN-P, Holistic Hormone Coach and host of the Happily Hormonal Podcast. In this episode, Leisha shares how her transition from conventional to functional medicine occurred. She breaks down the menstrual cycle, explaining how its phases affect women…

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#359 Timing Your Meals, Exercise, Thoughts For Sleep with Mollie Eastman of Sleep is a Skill 43:23

13d ago43:23

43:23

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mollie Eastman. In this episode, Mollie shares her journey into chronobiology, which started with her struggles as a bad sleeper. Through her platform, Sleep Is A Skill, Mollie now helps others optimize their sleep. We discuss strategies for sleep optimization, bala…

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#358 🤓 Autoimmunity & Cancer Connections with Dr. Paul Anderson, NMD 1:16:04

25d ago1:16:04

1:16:04

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited and honored to be joined by Dr. Paul Anderson, a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex chronic illness and cancer. In this episode, we get super nerdy chatting about the rise in issues like cancer and autoim…

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#357 Achievement, Hiring, and Pivoting in Life and Business: Live Coaching with Jessica McKinley Uyeno 52:42

26d ago52:42

52:42

Send us a Text Message. This week on The Less Stressed Life Podcast, we are doing something different. My long-time friend and personal development expert, Jess McKinley Uyeno returns. Jess has been a pivotal figure in my personal and professional growth since we first met in 2016. She has appeared on the podcast several times, including episode 31…

1
Limiting Your WIP 25:57

1M ago25:57

25:57

In our previous episode, we talked about the importance of visualizing your current work-in-progress to uncover bottlenecks, enhance decision-making, and provide clarity on your team's workload. Now, let's tackle what often comes next: realizing you have too much work in progress. Why does this happen so often to development teams, and what can we …

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#356 Pediatric Cancer Solutions with Dr. Dagmara Beine 52:36

1M ago52:36

52:36

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk about Dagmara's story, what to do when your child is dia…

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Visualizing Your WIP 23:32

2M ago23:32

23:32

When the kind of work we do is invisible (like software development), it can be a challenge to keep track of what work is going on at any given time. That's where visualization can be a great tool for understanding your team's work in progress. Building on last episode's discussion on creating workflow visualizations, in this episode, host Phil Led…

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#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein 59:50

1M ago59:50

59:50

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of life. We talk about the top things to be concerned about wh…

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Retreats for overstimulated entrepreneurs and women in business 21:34

2M ago21:34

21:34

Send us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which causes them to crave chaos and how the subconscious runs …

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Agile Team Management and Visualization (It's Not What You Think) 17:42

2M ago17:42

17:42

A lot of what we do in software development is invisible. If someone is typing furiously on their keyboard, you don't know if they're about to finish that new feature or if they're complaining to their state representative. One of the things that tends to be invisible is the actual process of getting something from “request” to “deliverable.” Every…

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#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP 1:07:16

2M ago1:07:16

1:07:16

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds of light, how they affect us, and why it is important. O…

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Day One of Managing Agile Teams 25:36

2M ago25:36

25:36

When managing a new team, it's tempting to come in guns blazing with new ideas and changes. Not only can this cause resistance, however, but you might be heading the wrong direction to begin with. Start with Fact-Finding and Reason-Finding before Recommendation-Making. In other words, one of your first moves should be to ask a lot of questions—"why…

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#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD 53:11

2M ago53:11

53:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern world. Elisa bridges the gap between conventional and …

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How To Manage Software Teams - Fundamentals 20:34

2M ago20:34

20:34

Many of us who were thrown into management positions over development teams had to learn on the job. And when that happens, it can be easy to fall into the role of what you THINK a manager should do—be the rule enforcer and hold the team accountable. But as a dev team manager, your primary role should be to enable your team to deliver value effecti…

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#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP 43:21

2M ago43:21

43:21

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself an…

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Taking Time for Reflection 3:48

2M ago3:48

3:48

I have an update to share with you all. If you are not subscribed to the podcast hit the follow or subscribe button so you get the comeback episode when it comes out. And if you know anyone who can benefit from any previous episodes, please share those episodes with them. If you are looking for leadership development opportunities for yourself, you…

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Secret Management Hacks to Faster Delivery 25:04

3M ago25:04

25:04

If you're a CTO, manager, or team lead looking to develop software faster, this episode is for you! If someone has told you that you shouldn't -want- to shorten time to delivery, this episode is also for you. Because they're wrong. Wanting speed isn't a bad thing—assuming you are building the right thing (which is the main problem Agile addresses).…

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#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2) 45:17

3M ago45:17

45:17

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals…

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Creating Opportunity for Everyone 39:18

3M ago39:18

39:18

Did you know women represent only 33% of employees in the Tech industry? And according to Accenture half of women who go into the tech industry drop out by the age of 35. Knowing those stats, it’s great when you hear of a company that is beating those odds. I wanted to know what is making the difference, so I’ve invited Laura Baldwin, the President…

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Why Are You Doing This? 20:40

3M ago20:40

20:40

Have you stopped and asked yourself and your organization, “Why are we doing this?” You may or may not be surprised to find out that a lot of organizations make decisions, choose frameworks, and prioritize projects simply because of inertia and not because there's a real reason behind it. Why would you put time and resources into maintaining struct…

1
#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1) 39:30

3M ago39:30

39:30

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with …

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Reduce Angst by Increasing Your Commitment 17:19

3M ago17:19

17:19

Why do we sometimes struggle to achieve certain goals, while others that are even more challenging are accomplished without much difficulty or stress? Any goal designed to create change or transformation takes commitment. And your commitment level - to do what it takes to achieve the goal - determines your experience as you work toward that goal. W…

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Hey Managers - Is Agile a Scam? 22:26

3M ago22:26

22:26

Hey managers, let's talk straight: Is Agile a scam? In your context, it just might be. Agile has become the default for teams, but do you truly understand WHY you're using it or if you even need it? In this episode, we're stripping away the Agile buzzwords, getting back to basics, and exploring the essence of Agile from a manager's perspective. For…

1
Cultivating Psychological Safety in Leadership 18:53

3M ago18:53

18:53

What does it truly mean to have a psychologically safe workplace and why do so many organizations struggle to create psychologically safe environments? According to research released last fall by Wiley, only 53% of individual contributors and 55% of supervisors say they feel safe taking risks at their organizations. Risk taking is a required compon…

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#349 Finding Your Zone of Genius with Gay Hendricks 48:36

3M ago48:36

48:36

Send us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing …

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Slicing Stories Vertically vs. Horizontally 18:23

3M ago18:23

18:23

Should we be slicing stories vertically or horizontally? Does it even matter? Should we organize the requirements in our user stories by architectural layers or by small units of functionality? Both approaches divide the work up into smaller batches, but what good are pieces of software if they're not actually usable? That's what happens when we sl…

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#348 EMF and Health with August Brice of TechWellness 52:55

3M ago52:55

52:55

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices.…

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Leanne Rodd on Creative Solutions to Meet Unique Talent Requirements 37:48

3M ago37:48

37:48

Is finding the right talent a challenge for you? This is a topic that frequently comes up in my coaching and consulting conversations. Regardless of the size of the company or industry, there is a fear (or realized reality) that the people with the skills and experience needed for a particular position is nearly impossible to find. But is that a "C…

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Scaling Agile - Is Less More? 20:20

3M ago20:20

20:20

Wondering what scaled Agile framework is right for your organization? If this is your question, this episode is not going to answer it for you because we don't think that's going to bring you the most value. Instead, we're going to challenge you to take a step back and ask why you need to scale and why you're Agile in the first place. Just because …

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#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health 1:05:13

4M ago1:05:13

1:05:13

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was su…

1
What Do You Need More, Time or Energy? 10:01

4M ago10:01

10:01

If you could have more time or more energy, which would you choose? I’m going to get bold and make the case that many of your challenges would be overcome if you had more energy. If you’re like me trying to control time, you take things off your schedule only to find other things have filled that briefly open space. As a result of your effort, you …

1
Business Analysts in an Agile World 25:35

4M ago25:35

25:35

Traditionally confined to creating hefty upfront requirements documents, BAs find themselves at a crossroads in the Agile world. However, we believe BAs hold the key to promoting agility and delivering maximum value to organizations. In this episode, we challenge the notion that BAs are mere translators of requirements into user stories. Instead, w…

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#346 Emotions Stored In The Body with Dr. Bradley Nelson 47:16

4M ago47:16

47:16

Send us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of h…

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5 Things That Cause People to Lose Trust 24:58

4M ago24:58

24:58

Most people, without training and mindset work, are uncomfortable giving others feedback. Without training and mindset work, giving feedback is perceived as a hard conversation. This is largely because of uncertainty of how the receiver is going to respond to the feedback. The fear is that the receiver will at minimum take offense and withdraw. The…

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What's Next For Agile Bites? 18:34

4M ago18:34

18:34

In the year and a half that the Agile Bites podcast has been around, we've covered a lot of topics—from story points to stand-ups to MVPs and a whole lot more. And we hope it's been a helpful resource in our listeners' Agile journeys. Now, we're taking a look at the future and asking ourselves, "What's next?" Listen to this episode to hear from Hos…

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#345 Human Heart, Cosmic Heart with Tom Cowan 40:11

4M ago40:11

40:11

Send us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Tom Cowan who was previously a general practicing medical doctor. He is a well known author and speaker. In this episode, we mainly discuss Tom's book Human Heart, Cosmic Heart where he studied the claim made by Rudolf Steiner that the heart is not a pump. Tom prese…

1
What Was Rally Thinking? 22:20

4M ago22:20

22:20

If we had a dollar for every piece of “authoritative Agile advice” out there, let's just say that we'd have a lot of money. Sharing the successes, failures, and lessons learned is so valuable to all of us on an Agile journey. But it's important to keep your filter up for not only false information, but also true information that doesn't fit your si…

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#344 Autoimmune Cure with Dr. Sara Szal Gottfried 1:01:49

4M ago1:01:49

1:01:49

Send us a Text Message. This week on The Less Stressed Life Podcast, I am so excited to be joined by Dr. Sara Szal Gottfried! In this episode, Sara tells us about her healing journey after learning she was suffering from pre-autoimmune disease. Through her experience, she learned there weren't many resources to help people with their autoimmunity, …

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QA in an Agile World 22:58

4M ago22:58

22:58

Traditionally, QA has been synonymous with manual testing and has been established as its own post-development phase. But in an agile landscape, that setup can lead to bottlenecks and silos. That's why we advocate for making QA a strategic player throughout the entire development journey—not just at the end of development. Tune in to gain insights …

1
#343 Healing Power of Enzymes with Dr. Ellen Cutler 45:57

4M ago45:57

45:57

Send us a Text Message. This week on The Less Stressed Life Podcast, I have on the lovely Dr. Ellen Cutler who has a chiropractic degree, is a best selling author and international speaker. In this episode, we talk about how we both have a passion for helping people digest their food better. Ellen talks about what digestive enzymes are, what they d…

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Myths That Prevent Gender Parity in Leadership 15:30

5M ago15:30

15:30

Have you come face-to-face with any of the prevailing myths about women in the workplace? Last month I interviewed Analiza Wolf, the author of The Myths of Success: A Woman of Color's Guide to Leadership. Analiza’s book, and our conversation, focused on the myths we women, buy into that hinder our growth as leaders. Not too long ago, I was listenin…

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Integrity Inspired Solutions Podcasts

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