Best Izzy Wilson Podcasts (2024)

1
Does My Extreme Picky Eater Need A Multivitamin? 34:24

6h ago34:24

34:24

Suggestions, Comments, or Questions? If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. Today we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins…

1
Intuitive Eating for Kids with Sabrina Magnan 56:27

4d ago56:27

56:27

Suggestions, Comments, or Questions? In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of th…

1
High Cholesterol in Kids 30:03

11d ago30:03

30:03

Suggestions, Comments, or Questions? High cholesterol in children is something Jen is seeing more and more in her practice so it's time for some education on cholesterol, how it affects our bodies, and some of the best ways to keep our cholesterol levels low. Plus, we provide some education on different types of fats including saturated fat, trans …

1
Demystifying Breastmilk 30:19

19d ago30:19

30:19

Suggestions, Comments, or Questions? Happy 50 episodes! Today we are going to be taking you through the basics of breastmilk composition, the benefits of breastfeeding for mom and baby, and some fun facts about breastmilk. With all of the misinformation on this topic out there in the world we felt like it was time to set the record straight and exp…

1
Applying the Mediterranean Diet to Your Family (Even Picky Kids!) 37:41

27d ago37:41

37:41

Suggestions, Comments, or Questions? This week we are continuing our discussion about the Mediterranean diet with some practical applications of the diet. We are going to be talking about some easy swaps you can make for your family today. Then we look at a dietary recall from one of Jen’s picky eating clients and talk about how we would make chang…

1
265: Building a Sparkling Soda Fireworks Store?!? | 🎉 Mark Lazarchic of Serenity Ventures 1:15:20

29d ago1:15:20

1:15:20

Mark Lazarchic is the CEO of Serenity Venture Group. He describes himself as a serial entrepreneur with eyes always open. Mark is the owner of multiple successful startup businesses in very competitive markets. Mark has spent the last 10 years being amazed at the level of mediocrity accepted by the public in business. At all levels... This Episode …

1
The Mediterranean Diet for Kids 35:07

1M ago35:07

35:07

Suggestions, Comments, or Questions? The Mediterranean diet is all the rage right now but is it healthy for our kids? This week we break down the Mediterranean diet, its benefits, if it is safe for your child, and some of the most important things to consider if you do choose to make the switch for your child. During this week’s product review of "…

1
Easy Weeknight Meals 32:08

2M ago32:08

32:08

Suggestions, Comments, or Questions? This week is all about easy weeknight dinner ideas. These super quick and easy meals are perfect for those late nights when you are running around between practices, recitals, games, and any other afterschool activities you might have filling up your schedules. Additional Resources: Find Jen’s A Month of Meals h…

1
Why is My Child Rejecting Foods and What to do About it 34:16

2M ago34:16

34:16

Suggestions, Comments, or Questions? If your child has been dropping foods or refusing to try new foods, we are here to help! This week we are discussing food rejections, why they happen, and what you can do to stop the refusals. Then we review Welches strawberry and banana protein smoothie. Additional Links and related episodes: Read more about Fo…

1
Feeding Practices That Make Us Cringe 37:30

2M ago37:30

37:30

Suggestions, Comments, or Questions? Everybody and their mother has a different opinion about the best way to get your kids to eat. The internet is completely saturated with ideas, tricks, "hacks," and promises of "just do THIS and your kid will eat broccoli!" We'll break down the most cringe worthy feeding practices that Jen hears, and why these w…

1
Allergy Friendly Food Products and Ideas 37:12

2M ago37:12

37:12

Suggestions, Comments, or Questions? This week we are highlighting some brands and food products that are allergen-free. We also have some tips for eating out when you have allergies and phone apps that can be helpful if you or your child is living with food allergies. Then Jen shares her delicious and easy stuffed pepper soup recipe. Links: Learn …

1
Lunch Ideas for School and Daycare 28:41

2M ago28:41

28:41

Suggestions, Comments, or Questions? Need some new ideas for what to pack your little one for lunch at school or daycare? Well, this week Jen and Izzy are giving you loads of ideas, all nut-free so they are safe for those with allergies and school-friendly. Then Jen talks about her lemon poppyseed energy bites that are the perfect sweet snack to pa…

1
264: From Clothing Manufacturer, to Franchise Owner, to Starting the Tint World Franchise | Ex-CEO of Meineke, Charles Bonfiglio, shares his Journey 🚗… 1:21:14

2M ago1:21:14

1:21:14

Charles J. Bonfiglio is the Franchise Founder & Chief Executive Officer of Tint World. The company is a privately owned franchise chain of independent retail window tinting, mobile electronics, auto accessories and appearance centers. As the lead executive of Tint World, Charles is responsible for all functions related to the development and leader…

1
Navigating Restaurant Menus With Your Kids 25:09

3M ago25:09

25:09

Suggestions, Comments, or Questions? This week Jen and Izzy talk about the best tips for eating out with your child. It might feel overwhelming to go out to a restaurant with your family, but using these tips will help ease some of that stress and allow you to enjoy your meals out with your family where you don't have to cook! Then Jen talks about …

1
Portion Guidelines for Kids 28:01

3M ago28:01

28:01

Suggestions, Comments, or Questions? Have you ever wondered how much your child needs to eat? This week Jen and Izzy talk about portions for children, and how much food your child really should be eating. They talk about how to build a balanced plate for your little one using the right portion sizes for them. Then Jen talks about her pumpkin pancak…

1
Food Chaining: The Picky Eating Lifesaver 31:13

3M ago31:13

31:13

Suggestions, Comments, or Questions? If you have a picky eater who will only eat a couple of foods then this one is for you! This week Jen and Izzy are talking all about food chaining which is a proven method to help selective eaters widen their accepted foods list. This method can be super helpful for parents who have foods they want their child t…

1
Making a Menu and Sticking to it 29:20

3M ago29:20

29:20

Suggestions, Comments, or Questions? We have talked countless times about the importance of menu planning and how beneficial a feeding schedule can be for children, so today in our episode we talk about how to create a feeding schedule and what menu planning might look like for your family. Then Jen talks about her super easy salmon recipe and give…

1
Common Meal Time Struggles: Advice and Strategies 34:09

4M ago34:09

34:09

Suggestions, Comments, or Questions? Do you have a hard time getting your child to the dinner table? Do you feel like a short-order cook? Ever wonder if your child should get dessert if they don’t eat their dinner? Does your child stay at the table and eat if they are hungry but get up and play if they aren’t? If any of these questions are somethin…

1
A Conversation on Body Image and Body Dysmorphic Disorder 34:28

4M ago34:28

34:28

Suggestions, Comments, or Questions? This week Jen and Izzy talk about body dysmorphic disorder in adolescents, the signs to look out for, and what you as a parent can do to help your child if you feel they might be struggling with this disorder. They also discuss body image and how as a parent you can help your child grow up with a healthy body im…

1
263: Using Real Human Connections to Achieve Exceptional Success... Doug Brown of CEO Sales Strategies 1:59:52

4M ago1:59:52

1:59:52

Doug C. Brown is the CEO of CEO Sales Strategies and a Sales Revenue and Profit Growth Expert. He has led client award-winning and high-performance teams as well as pioneered profitable development programs for companies. He has advised companies such as Intuit, CBS Television, Procter & Gamble, Enterprise Rent-A-Car, Nationwide, Embassy Suites, In…

1
Infant and Toddler Feeding Must-Haves 33:11

4M ago33:11

33:11

Suggestions, Comments, or Questions? This week Jen and Izzy dive into some of the most popular baby and toddler products related to feeding and tell the listeners if it is a must-have or if you should pass on the product. Jen also shares some of her top tips for feeding little kids and babies who are doing baby-led weaning. Lastly Izzy talks about …

1
What You Need to Know About Binge Eating Disorder 37:04

4M ago37:04

37:04

Suggestions, Comments, or Questions? *this episode contains discussions about eating disorders that may be triggering to some individuals* This week we are continuing our education on eating disorders and focusing on Binge Eating disorder, plus our thoughts on air fryers! We talk about what you need to know about BED and we highlight the signs to l…

1
Nourishing Your Family When You Hate Cooking 28:57

5M ago28:57

28:57

Suggestions, Comments, or Questions? If you hate cooking but want to make sure your family is getting all the nutrients they need to grow and be healthy, well this week we are giving you all our tips to minimize cooking while still creating balanced and healthy meals. Jen also shares one of her easiest recipes; Black Bean and Sweet Potato Quesadill…

1
Signs of Anorexia and Bulimia for National Eating Disorders Awareness Week 32:55

5M ago32:55

32:55

Suggestions, Comments, or Questions? *This episode does contain conversations about eating disorders and behaviors associated with them that may be upsetting to some people* Since this week is eating disorder awareness week, we wanted to make an episode talking specifically about anorexia nervosa and bulimia nervosa. These two eating disorders are …

1
Constant Requests for Snacks: Food Obsession or Something Else? 35:51

5M ago35:51

35:51

Suggestions, Comments, or Questions? Many parents often wonder if their child has a sugar or food obsession based on their actions or behaviors that child has around a certain food. If you have ever wondered if you child has a food obsession this one is for you. Jen and Izzy talk about signs of “food obsessions,” some causes for a child to act this…

1
Nutrition for ADHD 24:48

5M ago24:48

24:48

Suggestions, Comments, or Questions? There are so many myths out there about the best nutrition or diet plan to follow if you have a child with ADHD. Artificial dyes? Omega 3s? Sugar? This week we break down what you need to know about nutrition’s impact on ADHD and how best to fuel your child with ADHD. Then Jen talks about one of her delicious si…

1
262: From Single Mom Flipping Burgers to a Powerhouse in Venture Capital | Olga Maslikhova of The J Curve 1:18:39

5M ago1:18:39

1:18:39

Olga Maslikhova is the founder and host of The J Curve, the podcast about Latin America tech ecosystem builders. Olga is also a successful tech investor. She aims to share insights and stories from the region's most influential entrepreneurs, investors, and experts. She also leverages her network and knowledge as a member of a global community of w…

1
Does My Child Need to Lose Weight? 32:52

6M ago32:52

32:52

Suggestions, Comments, or Questions? Children who live in larger bodies are, unfortunately, destined for ridicule by society at large. Many children are very aware of their own body size and as a parent, you may feel like you need to help them shrink their body or eat in a particular way. In this episode we'll dive deep into how to help children li…

1
Kids Who Eat Emotionally and What You Can Do About It 28:26

6M ago28:26

28:26

Suggestions, Comments, or Questions? We are taking a deep dive this week into emotional eating in kids and some of the signs that your child might be eating emotionally. We'll walk you through some ways that you can help your child work through emotional eating and some tips to help prevent it in the future. Jen also shares with us her delicious Wi…

1
Fueling for Sports and How We Feel About Sports Drinks 27:09

6M ago27:09

27:09

Suggestions, Comments, or Questions? This week’s episode is a quick guide to help you feed your child before, during, and after exercise. Whether your child is doing a sport all year round or only plays sports for certain seasons it is very important to make sure that they are fueling properly to support their activities. We give lots of pre and po…

1
Tip and Tricks for Helping your Child Gain Weight 26:58

6M ago26:58

26:58

Suggestions, Comments, or Questions? In this week’s episode, we're here to help you figure out healthy ways to help your underweight child gain weight. We also give some sample snack ideas that are great balanced options to support your child’s weight. On Jen, What’s Cooking? this week it's all about the smoothies, rich in healthy fats and fruit th…

1
Pelvic Floor and Constipation with Guest Experts Alyssa and Bree Almeida 41:54

6M ago41:54

41:54

Suggestions, Comments, or Questions? We are so excited to share with you our very first guest expert interview! Dr. Alyssa Almeida and Dr. Brianna Almeida from Renew Health Pelvic Health and Wellness are here to school us on all things pelvic floor health. This episode we hear all about the importance of pelvic floor health and how a weakened pelvi…

1
Helping Kids Eat More Fruits and Veggies 32:12

7M ago32:12

32:12

Suggestions, Comments, or Questions? Happy New Year! This week's episode is all about fun and easy ways to bump up your fruit and veggie intake in 2024. New year's resolutions can be hard to stick to or fail after January, but this episode will help you stay on track with your fruit and veggie goals. At the end of the episode Jen shares her yummy e…

1
261: Buying a Business at a Great Price! Over 30 Years of Biz Buying & Selling - Richard Parker of Diomo Corporation. 3:11:55

6M ago3:11:55

3:11:55

Richard Parker is the founder of Diomo Corporation – The Business Buyer Resource Center and author of the How To Buy A Good Business At A Great Price series. Richard has purchased thirteen of his own businesses and has been an advisor and broker to small business buyers and sellers for over three decades. He has written and been featured in more th…

1
Dealing with Food and Body Comments at the Holidays 34:37

7M ago34:37

34:37

Suggestions, Comments, or Questions? In this episode, Jen and Izzy talk about the best ways to respond to comments on food and body during the holidays. This time of year can be very stressful and it is usually centered around food, so to help ease your anxiety we are giving you some fool proof responses to help shut down the conversation from the …

1
Combat Picky Eating: The Division of Responsibility 34:02

7M ago34:02

34:02

Suggestions, Comments, or Questions? In this episode Jen takes a deep dive into The Division of Responsibility, a feeding model coined by Ellyn Satter and one of the most important things to do when you've got a picky eater. Jen talks about all four aspects including the parent deciding what food is being served, when that food is being served, the…

1
The Problem with the "Clean Plate Club" 26:50

7M ago26:50

26:50

Suggestions, Comments, or Questions? Do you ever find yourself begging your child to "just take a bite"? How about "try it, you'll like it!" Or maybe you yourself had a "clean plate club" family growing up. These are all forms of pressure, that can actually make eating WORSE for children who struggle to eat! If you find yourself in this boat, you m…

1
What are Macros? 32:19

8M ago32:19

32:19

Suggestions, Comments, or Questions? If you go on social media at all, some fit-fluencer is talking about macros. But what is a macro? This episode will break it down for you and let you know if you need to be worried about yours or your child's macros. Then, we're talking coconut oil on Jen, Is This Healthy? Disclaimer: Any information that I disc…

1
MyPlate! 33:52

8M ago33:52

33:52

Suggestions, Comments, or Questions? We've talked about so many nutrition topics on this podcast so far, but we haven't dug into the basics of MyPlate! This is the healthy eating guide that replaced the old Food Pyramid. I don't think I've done a single counseling session without referencing it. On Jen, Is This Healthy we'll get into rice cakes and…

1
Baby Led Weaning: Part 2 29:30

8M ago29:30

29:30

Suggestions, Comments, or Questions? In Part 2 of our BLW episodes, we take a deeper dive into the specifics of what you can offer your baby as far as foods, textures, allergens, and more! Starting solids can be so overwhelming, especially for new parents. Let us ease your mind! Disclaimer: Any information that I discuss on this podcast is for educ…

1
Baby Led Weaning: Part 1 28:38

8M ago28:38

28:38

Suggestions, Comments, or Questions? Here's a little insight into Jen's day-to-day: she's in the thick of BLW right now! Jen started offering her 6 month old strips of steak, soft cooked apple wedge, and even peanut butter, right away! BLW is a method of introducing solids to your baby that is completely, as it sounds, baby led. Many parents remain…

1
Immunity 27:06

9M ago27:06

27:06

Suggestions, Comments, or Questions? We are in the thick of cold and flu season by now, so this week we're chatting all things immunity! This episode is really important for those listening with super young ones. We'll define immunity, discuss how we build our immune systems, and let you know how you can help your child strengthen their immune syst…

1
260: From Rabbi School to Supply Chain Innovator. How Izzy Rosenzweig is Saving Customers Time & Money with Portless! 1:18:32

8M ago1:18:32

1:18:32

Izzy Rosenzweig is the Founder and CEO of Portless, a company that fulfills e-commerce orders directly from China to their client’s customers' front doors, massively improving lead times, decreasing shipping costs, and lowering import tax fees. Born from a family that has a strong entrepreneurial spirit, Izzy discovered his passion for business at …

1
Happy Halloween! Keeping Candy No Big Deal 32:02

9M ago32:02

32:02

Suggestions, Comments, or Questions? Happy Halloween! Does the thought of your kiddos eating seven gazillion pieces of candy tonight make you cringe? Today we are talking about how to handle candy with your little ones on the biggest candy holiday of the year. We are also going to discuss why it is important to let your child have some candy, and k…

1
Social Media and Wellness Trends: Greens Powders 32:21

9M ago32:21

32:21

Suggestions, Comments, or Questions? Are greens powders really just as good as eating your veggies? Can you truly get all your vitamins and minerals from that tiny scoop of green dust? Will they make you "healthy" and end all your gastrointestinal issues? Many brands of similar products have been circulating on social media for the past year or mor…

1
Social Media Food Trends 33:43

9M ago33:43

33:43

Suggestions, Comments, or Questions? **EDIT** In the episode I say drinking a gallon of water is "pretty harmless" - but I correct myself! This much water intake could be problematic for some people. At the beginning of next week's episode, I'll explain more about this. When we recorded the Social Media Food Trends episode I had it in my head that …

1
259: How this Innovative Business is Unlocking Minds... 🤯 The Psychedelic Journey of Dylan Beynon & Mindbloom 🌻 2:01:25

9M ago2:01:25

2:01:25

Dylan Beynon is the Founder and CEO of Mindbloom. Dylan grew up in a family that was torn apart by mental illness. He lost both his mother and sister to severe mental illnesses, addiction, and eventually overdose. For years he struggled to process the impact these losses had on him. It was not until 2009 that Dylan began the healing process when he…

1
Mom Series! Supplements 27:01

9M ago27:01

27:01

Suggestions, Comments, or Questions? Have you ever wondered if your child (or you!) could use a supplement? With so many on the market, from multivitamins to individual vitamins and all sorts of potions out there, it's confusing! On this episode we'll talk about what to look for in a supplement and when a supplement might be needed. Disclaimer: Any…

1
Mom Series! Cleanses, Detoxes, and Scams Oh My! 43:00

10M ago43:00

43:00

Suggestions, Comments, or Questions? It's Mom Series Episode 2! We are talking all about cleanses and detoxes [and scams]. In this episode we cut through all the noise about those expensive, trendy powders and pills and tell you the truth about if you truly need a detox or a cleanse! Then we are going to talk about one of Izzy’s favorite grab and g…

1
Mom Series! Yo-Yo Dieting (AKA Weight Cycling) 38:03

10M ago38:03

38:03

Suggestions, Comments, or Questions? We are doing a special MOM SERIES on the podcast! In the next few episodes we will dive into diet culture, social media trends, and all the issues we have with the way foods, supplements, and diets are presented to consumers. First up is our yo-yo dieting episode where we'll talk about the detrimental health eff…

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Izzy Wilson Podcasts

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