Conversations with individuals around the world challenging the status quo in education Support this podcast: https://podcasters.spotify.com/pod/show/aftered/support
…
continue reading
Join Jason Vest, a retired veteran with a knack for humor, as he explores the lighter side of life in his hilarious podcast. With his unique blend of stand-up comedy and insightful conversations, Jason brings you laughter and thought-provoking moments in every episode.
…
continue reading
Building a Firm Foundation for Life in Fitness, Food, and Finance I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising ...
…
continue reading
1
Smart and Simple Nutrition Kickstart with CrossFit Garage
39:03
39:03
Play later
Play later
Lists
Like
Liked
39:03
Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsult On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…
…
continue reading
1
Gym Owners - Using Wodify to create more money and time
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Reversing Crohn's - Evan's journey so far (with solutions) - Part 2
1:11:19
1:11:19
Play later
Play later
Lists
Like
Liked
1:11:19
coconut water https://harmlessharvest.com/products/organic-coconut-water LMNT https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034 KenDBerryMD https://www.youtube.com/@KenDBerryMD/videos Josh Dech https://gutsolution.ca/ Colonics https://www.colonbrook.com/ Self Sustained Training Crohns https://www.youtube.com/watc…
…
continue reading
1
Crohn's disease (part 1 with Lion diet, autoimmune), weight vests and you are not alone
36:05
36:05
Play later
Play later
Lists
Like
Liked
36:05
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
The Pickle - a miracle weight loss food. and more
26:58
26:58
Play later
Play later
Lists
Like
Liked
26:58
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Preventing injury in our old age and more
38:10
38:10
Play later
Play later
Lists
Like
Liked
38:10
32 at home workouts https://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharing Fitness in 100 Words "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses…
…
continue reading
1
Aaron Dixon (27) - fitness, money, family and rent a skid
50:08
50:08
Play later
Play later
Lists
Like
Liked
50:08
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Where Do I start? It's so overwhelming. And other stuff
31:20
31:20
Play later
Play later
Lists
Like
Liked
31:20
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
How to get someone to start their health journey (maybe)
37:29
37:29
Play later
Play later
Lists
Like
Liked
37:29
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Your fat gut. nutrition vs food. and Camp Ocoee
31:01
31:01
Play later
Play later
Lists
Like
Liked
31:01
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Hook grip, coaching, L2 and my foolish epic mistake
33:20
33:20
Play later
Play later
Lists
Like
Liked
33:20
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Mindset for fitness and Adventure racing stories with Evie
39:55
39:55
Play later
Play later
Lists
Like
Liked
39:55
https://www.warriorraces.com/races https://f3nation.com/ https://www.crossfit.com/map/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating…
…
continue reading
1
If I could only pick 3 movements to have for the rest of my life.....
34:07
34:07
Play later
Play later
Lists
Like
Liked
34:07
I'd pick: Thrusters Suitcase carry Jogging I'd get rid of: Pistols (one legged squats) Ring Muscle-ups GHD sit-ups On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial pr…
…
continue reading
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Become the hero of your own story - Become harder to kill
37:47
37:47
Play later
Play later
Lists
Like
Liked
37:47
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
Join award-winning entertainer Olivia Pearl in the 'Thank You 4 Your Service' podcast's 'Behind the Cheeks' edition, where we delve into the intriguing world of the 2023 Prettiest Butthole in Michigan competition. From bizarre tales to insightful discussions, get ready for an entertaining and thought-provoking ride! Thanks for listening!!! follow J…
…
continue reading
1
Zenith Zone - calculate your life expectancy and cash needed
24:02
24:02
Play later
Play later
Lists
Like
Liked
24:02
Google spreadsheet with all the links and such https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing Open this and save your own copy to be able to edit. https://docs.google.com/spreadsheets/d/1ahQ-RPCB4fdpTMS3UvU5R1qNEgXBjX43XBGwLoK79Z8/edit?usp=sharing On this podcast you will receive actionable tips…
…
continue reading
1
Coaching - seeing and correcting and more
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…
…
continue reading
1
Why aim for the Intended Stimulus vs going Rx?
29:00
29:00
Play later
Play later
Lists
Like
Liked
29:00
CF Level 2 manual chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://library.crossfit.com/free/pdf/CFJ_English_L2_TrainingGuide.pdf On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutriti…
…
continue reading
1
Chickens for beginners even in an HOA neighborhood
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12
using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…
…
continue reading
1
Using AI in your business - Grab live stream chat questions and also turning that in to more content
21:56
21:56
Play later
Play later
Lists
Like
Liked
21:56
using chatGPT to get questions from a live stream podcast and then turning that in to more content On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us…
…
continue reading
1
Mommy's Toenails: Thank You 4 Your Service EP 4
41:44
41:44
Play later
Play later
Lists
Like
Liked
41:44
Join host Jason Vest in a candid conversation about his fascination with Gypsy Rose Feet and delve into the world of sexy toys with special guest Daniela LaFave, CEO of Casa Anica, an online sex toy retail company. From intimate discussions about love and fetish to insights into entrepreneurship in the adult industry, this episode promises an eye-o…
…
continue reading
1
Josh Stidham (30s) - Tall guy with awesome form
1:03:55
1:03:55
Play later
Play later
Lists
Like
Liked
1:03:55
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Getting in to college - Rigor, AP, DE, tips and tricks
48:36
48:36
Play later
Play later
Lists
Like
Liked
48:36
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Jason Coultas (47) - Hero's journey - building a landscape business and more
1:09:50
1:09:50
Play later
Play later
Lists
Like
Liked
1:09:50
https://www.huckleberryent.com/ On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, …
…
continue reading
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be h…
…
continue reading
1
Brady Watkins (25) - Pickleball entrepreneur and more
36:11
36:11
Play later
Play later
Lists
Like
Liked
36:11
https://pickleballclubmag.com/ On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful p…
…
continue reading
1
Grace: Tips and tactics for getting a better time
23:51
23:51
Play later
Play later
Lists
Like
Liked
23:51
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Scott Curley - Getting out of debt with the Dave Ramsey method
1:07:08
1:07:08
Play later
Play later
Lists
Like
Liked
1:07:08
Financial peace https://subsplash.com/jubileechurch-woodstock/lb/ev/+fs8ny4p On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and res…
…
continue reading
1
Alan Lindsay (50) - Get some sleep and real men wear kilts
59:54
59:54
Play later
Play later
Lists
Like
Liked
59:54
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Day 5 Food Journal - fixing my meals to match my goals
8:01
8:01
Play later
Play later
Lists
Like
Liked
8:01
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Day 2 Food Journal - How exact should you be
11:57
11:57
Play later
Play later
Lists
Like
Liked
11:57
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Day 1 Food Journal - Drink more water (fixed)
6:01
6:01
Play later
Play later
Lists
Like
Liked
6:01
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Food Journaling - the set up.... here we go!!!!
9:05
9:05
Play later
Play later
Lists
Like
Liked
9:05
Log your food for 2 weeks On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people…
…
continue reading
1
Track your food, The OPEN, Grow something!
31:34
31:34
Play later
Play later
Lists
Like
Liked
31:34
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
CrossFit at 50 years of age. Cam 1 year in and me with 16. Is it helping and what would we do different
48:55
48:55
Play later
Play later
Lists
Like
Liked
48:55
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Omar - Consistency is the key. 6 months and 30+ pounds down
58:25
58:25
Play later
Play later
Lists
Like
Liked
58:25
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
What can I expect from 10+ years of CrossFit
53:34
53:34
Play later
Play later
Lists
Like
Liked
53:34
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
January 50 grams and more on - Podcast - YouTube https://youtu.be/a3nxFuYnQMQ Details Listen to the YouTube or Podcast episode Try to eat 50 grams of protein before lunch for the fist 2 weeks of January. Post on our FB group or anywhere or text me with what you are doing and the successes and struggles. The goal is to figure out ways add more prote…
…
continue reading
32 at home workouts On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that …
…
continue reading
1
Running a class / being part of the team at CrossFit Garage
50:53
50:53
Play later
Play later
Lists
Like
Liked
50:53
How to coach a successful class google doc link https://docs.google.com/document/d/15cRrh4cp4K0rOwRrFPuQ39hV3JdGhIbc6Cr7MOo3_4Q/edit?usp=sharing On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, …
…
continue reading
1. **Maintain a Healthy Weight:** Being overweight increases the risk of diabetes. Consistent exercise, like the routines in your CrossFit gym, combined with a nutritious diet, can help manage weight. 2. **Balanced Diet:** Continue with your clean eating habits, emphasizing whole foods, lean proteins, healthy fats, and lots of vegetables. Focus on …
…
continue reading
1
Will CrossFit hurt me? (spoiler, no... but your ego will)
34:11
34:11
Play later
Play later
Lists
Like
Liked
34:11
CrossFit is constantly varied functional movements execute at high intensity Fitness in 100 Words Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly m…
…
continue reading
1
Nutrition doesn't have to be hard with Alan and Stu
34:48
34:48
Play later
Play later
Lists
Like
Liked
34:48
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy a…
…
continue reading
1
Several 2 week challenges in 2024 and become the hero of your own story
42:29
42:29
Play later
Play later
Lists
Like
Liked
42:29
Let's go through your goals! Find your priorities and values Force rank them And then live your life mynetdiary Write down your goals for 2024 Find your why Log your food for a month 1/1/24 50g protein before lunch for 2 weeks challenge 1/22/24 Bring a friend week 2/1/24 track food for 2 weeks challenge 2/29/24 Open 2/29 - 3/18 3/1/24 No sugar for …
…
continue reading
1
Jordan Thomas (39) - Piñata of diabetes, I lost 20#, Warhammer, trivia and tangents
1:16:46
1:16:46
Play later
Play later
Lists
Like
Liked
1:16:46
Warhammer DnD Leader of the gym's board game night Catan NC back to GA for the schools and friends Brevity is the sole of wit Cause I'm a blonde - song Meal prep and logging my food helped me lose 20# and oddly working out became easier. Bitch and moan all you want, but do it anyways Coach vs Critique Relief Vet Barbie Life in the Dreamhouse Grandp…
…
continue reading