Best Jenna Gordon Podcasts (2024)

1
'A conversation with Marcia Lewis' - Sports parenting from grassroots to professional football 53:18

6d ago53:18

53:18

In this episode, the parent of young Arsenal premier league footballer Myles Lewis-Skelly, Marcia Lewis, joins Gordon MacLelland to discuss sports parenting and how we can best navigate the journey from grassroots to professional football. During the conversation they discuss amongst other things: Enjoying the journey as a family from development c…

1
Unpacking Fat Loss and Simple Tips for Improving Your Health - Emma Storey-Gordon 1:03:22

6d ago1:03:22

1:03:22

In this conversation, Dr James McIlroy and Emma Storey-Gordon discuss common myths and misconceptions surrounding health, fitness, and nutrition. They explore the law of diminishing returns in exercise, the latest science in nutrition including fasting and protein consumption, and the importance of meal timing and insulin sensitivity. Emma shares p…

1
Unlocking Gut Health: Top Tips from Inside Matters 10:38

1M ago10:38

10:38

In the latest episode of Biome Bites, Dr James McIlroy returns after a hiatus to share valuable insights into gut health. Learn about the significant role of polyphenol-rich foods such as dark chocolate, green tea, and berries, and how incorporating them can benefit your gut microbiome. The episode also delves into the importance of meal spacing fo…

1
'A conversation with Lewis Hatchett' - The positives and perils of perfectionism 53:15

1M ago53:15

53:15

In this episode mindset/performance coach and former professional cricketer Lewis Hatchett joins Gordon MacLelland to discuss the positives and perils of perfectionism and what we should be looking out for in helping to support our young performers. During the conversation they discuss amongst other things: Lewis' own personal battles with perfecti…

1
Biome Bite 014 - Debunking 3 Microbiome Myths 10:39

2M ago10:39

10:39

In this Biome Bite, Dr James McIlroy 3 myths and misconceptions about the gut microbiome. Timecodes: 00:00:00 Intro 00:00:56 Weight of the microbiome 00:04:39 We’re more microbial than human 00:07:00 Microbiota is inherited from our mothers What we're talking about today on this Biome Bite is microbiome myths and misconceptions. We're going to cov…

1
'A conversation with Chris Shambrook' - The Olympic Games, High Performance and Supporting Young Athletes 47:40

2M ago47:40

47:40

In this 'Olympic Special' sports psychology consultant, speaker and author Chris Shambrook joins Gordon MacLelland to discuss the Olympic Games, High Performance and Supporting Young Athletes. During the conversation they discuss amongst other things: Chris' reflections on his Olympic Journey supporting world class performers Life behind the scenes…

1
Biome Bites 013 - Unlocking the Secrets of Gut Health 15:10

3M ago15:10

15:10

In this episode of Biome Bites, we go back to basics to cover the overall importance of gut health while addressing some common misconceptions and myths. 00:00:00 Intro 00:00:44 Importance of gut microbiome 00:02:22 Misinformation addressed 00:04:21 Gut health is more than the stomach 00:08:12 Different bacteria in the gut 00:10:31 Functions of the…

1
Episode 037 - Momo Vuyisich - the secret world of the gut microbiome 1:04:40

3M ago1:04:40

1:04:40

The following is a conversation with Dr. Momo Vuyisich, co-founder and chief scientific officer at Viome. Viome is a life sciences company that analyses the activities in your oral microbiome, gut microbiome, and blood using RNA, essentially measuring gene expression. This gives the company the ability to be able to assess what the microbiome in th…

1
'A conversation with Dr Alison Maitland and Jenna Ashford' - Drop the Struggle 46:01

3M ago46:01

46:01

In this episode Dr.Alison Maitland and Jenna Ashford join Gordon MacLelland to discuss their book 'Drop the Struggle' and how understanding their approach of using 'Acceptance and Commitment Therapy' may help us as sporting parents to help support our young people to fulfil their potential both in and out of their sport. During the conversation the…

1
The Role of Diet in Promoting a Beneficial Microbiome - Prof Jack Gilbert 1:28:55

4M ago1:28:55

1:28:55

The following is a conversation with Professor Jack Gilbert, a professor at the University of California, San Diego, along with his many other very interesting titles and job roles. This includes the co-founder of the Earth Microbiome Project, the American Gut Project, and also featured in the very popular recent Netflix documentary, Hack Your Heal…

1
Eating Real Food for Optimal Health - Mads Friis 1:20:01

4M ago1:20:01

1:20:01

Learn more about this episode's guest and the topics discussed - https://insidematters.health/ In this conversation, Dr James McIlroy and Mads Friis discuss the fundamentals of health and wellness. They cover topics such as mindset, sleep, diet, alcohol, and the importance of social relationships. Mads emphasizes the importance of eating real food,…

1
'A conversation with Rebecca Levett' - Supporting a healthy identity in our sporting children 47:05

4M ago47:05

47:05

In this episode Sport and Performance Psychologist in Elite Sport Rebecca Levett joins Gordon MacLelland to discuss supporting a healthy identity in our sporting children. We all want our children to have the opportunity to explore various identities and learn that their sense of worth can come from different areas and that many skills and strength…

1
Episode 034 - Dr Jenna Macciochi - understanding our immune system 1:27:39

5M ago1:27:39

1:27:39

The following is a conversation with Dr. Jenna Macciochi, an immunologist, twice-published author, TEDx speaker, public speaker, and all-around immune system expert. It was an absolute pleasure and honour to have her in the studio today to talk about all things immune system. gut health, the microbiome, and even things like how do we improve the he…

1
Exploring the Link Between the Microbiome and Cancer - Dr Saman Maleki 57:53

5M ago57:53

57:53

The following is a conversation with Dr Saman Maleki, associate professor at Western University with a special focus on oncology, immuno oncology, microbiology, and everything to do with the immune system and the microbiome. Dr Maleki is a pioneer and a world leader in the field of sensitising tumours to immunotherapy through modulating the microbi…

1
Episode 032 - Sonny Drinkwater co-founder of WellEasy 1:05:18

6M ago1:05:18

1:05:18

The following is a conversation with Sonny Drinkwater, an entrepreneur and co-founder of WellEasy, which is a membership-based online platform that aims to make healthy living accessible and affordable for everybody. Sonny and the team at WellEasy have been on a mission over the last couple of years, organically growing their business from the grou…

1
'A conversation with Graham Turner' - The Young Athletes' Perspective 49:20

6M ago49:20

49:20

In this episode Australian Institute of Sport Athlete Development Senior Lead Graham Turner joins Gordon MacLelland to discuss his latest book 'The Young Athlete's Perspective.' This book features six stories told by young athletes about their talent development experiences in sport. Each young athlete tells a personal story. They describe their ow…

1
Biome Bites Ep012 - Plans for the Podcast in 2024 10:11

6M ago10:11

10:11

In this Biome Bite, Dr James McIlroy chats about the progress of the Inside Matters Podcast. Hey guys, it's James here for another episode of Biome Bites. In these episodes, it's just me and you, the listener. So today we're going to be celebrating the fact that we've achieved some important milestones on the podcast and wanted to give a flavour of…

1
'A conversation with Tom Kitchin' - High Performance and Sports Parenting 44:42

6M ago44:42

44:42

In this episode Michelin starred chef and sports parent Tom Kitchin joins Gordon MacLelland to discuss high performance and sports parenting. Tom has lived experience as a parent going through the football academy journey and it was great to discuss how his own working life in high performance has influenced his ongoing approach with his four child…

1
Episode 031 - Diets, Fibre, Supplements and the Microbiome With Dr Petra Louis 1:35:45

7M ago1:35:45

1:35:45

The following is a conversation with Dr. Petra Louis, Senior Research Fellow at the Rowett Institute for Nutrition and Health at the University of Aberdeen. We entertained various subjects in a fun, but also quite serious manner. We got into some nitty gritty fun topics with regards to diets, supplements, fibre, and all the things that we've talked…

1
Episode 030 - Erin Kenney - A Dietician's Approach to Gut Health 1:16:57

7M ago1:16:57

1:16:57

The following is a conversation with Erin Kenney, the CEO of Nutrition Rewired. Erin is a registered dietitian with a Master's in nutritional science. She's done an amazing job in building a business that helps people take control of their lives through modulating their diet, improving their gut health and ultimately looking after the gut microbiom…

1
Season 1 Wraps & [Somatic Practice]: Release Your Fear of Success 45:08

7M ago45:08

45:08

This week on the Liberated AF Podcast, Jenna dives into the final episode of season 1 of the podcast with some updates and a profound somatic practice to release your fear of success. First, you’ll hear the personal update about the whirlwind that was the past week & the HUGE decisions it led to, the ally practice Jenna led at the girls weekend she…

1
'A conversation with Catherine Baker' - Sports Parenting - The realities of the role 41:22

7M ago41:22

41:22

In this episode author and sports parent Catherine Baker joins Gordon MacLelland to discuss being a sports parent and the complexities of the role based on her experiences of parenting three sporting children, one of whom is currently involved in professional rugby. During the conversation they discuss amongst other things: The realities of being a…

1
From Self Aware to Self Empowered (how to actually take action on your dreams) 26:07

7M ago26:07

26:07

This week on the podcast Jenna is back and talking about the importance of shifting from self-awareness to self-empowerement. You’ll walk away from this episode with a deeper awareness of the difference between the two, and four questions to ask yourself to identify which one you are. If you ever feel like you’ve reached the point in your evolution…

1
Episode 029 - Mollie Hughes - the mindset to achieve great things 1:13:27

8M ago1:13:27

1:13:27

The following is a conversation with Mollie Hughes, a British alpinist, world record holder, company director, and entrepreneur. This podcast will appeal to anybody and everybody. It's very easy to listen to Mollie speak and you can kind of get a sense of what it takes to summit Everest and go to the South Pole. She broke the world record for becom…

1
Calling in your Community Starts with Self Intimacy 24:42

8M ago24:42

24:42

After a huge energetic metamorphosis, Jenna is back this week to talk to us about how to align with your soul mate community She starts by filling us in with her experiences over the past two weeks with an Energy Code session and a guided Cannabis Breath Work with her friend Nicole North, which both DEEPLY impacted her. Then Jenna announces a new a…

1
Increase Your Productivity Without Sacrificing Your Wants/Needs 23:06

8M ago23:06

23:06

This week Jenna has an episode just for you, if you're the person who knows you want more from life but feels completely overwhelmed when you think about how to make that happen. She explains how essential it is to create the deepest level of self-safety so that you know that you can handle more productivity without letting your happiness or well-b…

1
Episode 028 - Dr Alan Walker - What’s next in the microbiome field? 1:21:35

8M ago1:21:35

1:21:35

The following is a conversation with Dr. Alan Walker, a senior lecturer at the Rowett Institute for Nutrition and Health at the University of Aberdeen. Dr Walker has worked in the microbiome field for the last 20 years. Throughout this episode, he shared with us some of his insights into how the field has developed, and how new technologies have im…

1
[Somatic Practice]: Guided Practice to Cultivate Deeper Self Trust 19:54

8M ago19:54

19:54

This episode is a powerful one, with Jenna taking us deep into a somatic practice to help cultivate more self-trust. Prepare yourself because there’s a potential for a powerful somatic release with this one. Find yourself a safe space if possible, cleanse your space however you feel called to and settle in as she equips you with a practice that you…

1
'A conversation with John O'Sullivan' - Being a champion teammate and supporting our children in this role 41:03

8M ago41:03

41:03

In this episode author and founder of 'The Changing the Game Project' joins Gordon MacLelland to discuss being a champion teammate, what that actually means and how we as parents can support our children to fulfil this role. During the conversation they discuss amongst other things: The importance of being a teammate in life, not just in sport How …

1
Create More Success with Ease by Feeling Your Self Care Rather than Just Doing It 19:59

8M ago19:59

19:59

This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. Stay tuned for some exciting ways to get involved in her community and build more sisterhood for yourself! Next…

1
Biome Bites Ep011 - Supplements performing like drugs 15:30

9M ago15:30

15:30

In this Biome Bite, Dr James McIlroy discusses the differences between food supplements and drugs, including their regulations and pricing. He suggests that some food supplements may be better than drugs for certain uses and indications, despite the higher standards and stringency for drugs. What are the differences between a food supplement and a …

1
Magnify Your Confidence by Owning More of Who You Are 25:38

9M ago25:38

25:38

As always, on this week’s episode Jenna starts by catching us up on how her last week has gone and she shares the struggles that came up as she found herself parenting her sick kiddo. She briefly mentions how she’s handling the weight of that experience in her body and releasing all of that physical tension, moving into this new week. Next, Jenna j…

1
Healing Through Intuitive Movement 27:36

9M ago27:36

27:36

Settle in, pour yourself a tea if you wish and get ready for this week’s episode! Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording this episode for the third time, to moving through some difficult conversations, her year has certainly started with an uncomfortable …

1
Episode 027 - “Mr Gut Health” Jordan Haworth 2:08:40

9M ago2:08:40

2:08:40

The following is a conversation with Jordan Haworth, a gut health physiologist working at the Functional Gut Clinic who are based in Manchester and London. In this conversation, we covered probably, possibly the widest range of gut health-related topics in the history of Inside Matters, so this could become a reference episode for all things gut he…

1
[Somatic Practice]: Get Out Of Your Head...And Into Your Body 26:33

9M ago26:33

26:33

After a little break for the holidays, Jenna is back and bringing another potent episode to the podcast, with the intention of teaching you a few different ways to get out of your head and into your body. During the first half of the podcast Jenna will cover four different ways to drop into your body, so get your pen and notepad ready to take notes…

1
'A conversation with Orla Adams' - Using Motivational Interviewing to enhance conversations with our sporting children 47:43

9M ago47:43

47:43

In this episode Motivational Interviewing expert and trainer and sports parent Orla Adams joins Gordon MacLelland to discuss 'Motivational Interviewing' and how it can help us as sports parents enhance the quality of conversations and navigate some of the difficult moments we face with our young people around their sporting experience. During the c…

1
Episode 026 - Finding Treatments for IBD 2:19:03

10M ago2:19:03

2:19:03

Learn more about this episode's guests and the topics discussed - https://insidematters.health/ The following is a conversation with Professor Konstantinos Yerasmididis, a professor in clinical nutrition at the University of Glasgow, who has a special interest in the gut microbiome and dietary interventions to treat disease. We also had Dr Richard …

1
Episode 025 - End of Year Message 4:31

10M ago4:31

4:31

With a wrap-up of 2023, Dr James McIlroy reflects on his journey hosting the Inside Matters Podcast so far. I have to say that I've thoroughly enjoyed the first year and a bit of the Inside Matters podcast. I'm thrilled actually that I took that step to start it. And there was an element of not sure what I'm getting into here. Can I produce content…

1
Laurie Petrou in conversation with Gabby Humphreys @humphreads 48:44

10M ago48:44

48:44

We're wrapping up 2023 by sharing a recording of a live online event featuring Laurie Petrou, author of the novels STARGAZER and SISTER OF MINE, and online book advocate Gabby Humphreys (@humphreads on Instagram). The pair discuss Laurie's novels and writing process, and the impact of social media on a book's success. We'll be taking a break from p…

1
How To Change Your Life for GOOD, Right Now 19:04

10M ago19:04

19:04

This week, Jenna shares about her personal experience with a POWERFUL somatic release. Through her story as well as her reminder to consistently CHOOSE our dreams over and over, she paints an important picture, highlighting the balance between taking action while also remaining in a surrendered state. From this episode, you’ll receive a motivationa…

1
Episode 024 - Andy Scott - Training to Failure 1:48:07

10M ago1:48:07

1:48:07

In episode 24 we once again meet up with IFBB bodybuilder Andy Scott. Hopefully, you can see for those of you who are watching the video Andy is massive. He's 130kg and there are just slabs of muscle on his body. So he knows a thing or two about how to gain muscle. If you're interested in how to gain muscle, lose fat, and get in shape, this is a po…

1
[Somatic Practice]: Guided Practice to Step Into Your Next Level 24:15

10M ago24:15

24:15

This powerful episode is for those of you who are ready to CLAIM and physically step into your next level. Whether you’re feeling stuck and unable to take action towards those BIG fucking dreams of yours, or whether you’ve started the journey already and are looking to take your power to the next level, Jenna will guide you through a quick somatic …

1
Episode 023 - Dr Simon Baunwall - Evolving FMT in Denmark 1:45:18

10M ago1:45:18

1:45:18

In episode 23 we chat with Dr. Simon Baunwall, a medical doctor and scientific researcher focused on fecal microbiota transplantation, also known as FMT. Dr. Baunwall is based at Arras University Hospital in Denmark. This conversation centred around the establishment of fecal microbiota transplantation (FMT) as a therapy in Denmark. Simon talked to…

1
They All Say to "Believe in Yourself", here's how... 23:57

10M ago23:57

23:57

In this episode of The Liberated AF podcast, Jenna goes deep into why we stay stuck in inaction, from a nervous system perspective. So often in life we hear that the only thing keeping us from creating those big, fuck-off dreams, is our lack of confidence. But self-belief is a learned and intentional practice that goes beyond the mind and into the …

1
Author Special: Robyn Gigl and Kia Abdullah 53:18

11M ago53:18

53:18

Robyn Gigl and Kia Abdullah discuss their new novels - By Way of Sorrow and Those People Next Door - in a live online event hosted by Rob Gillett from Queerly Books.By VERVE Books

1
Changing Your Perspective on Discomfort Will Change Your Life 16:36

11M ago16:36

16:36

In this potent episode of The Liberated AF Podcast, Jenna blows the fucking top off of the traditional view of discomfort. We have all heard “change requires you to step outside of your comfort zone” but it still feels really shitty which makes most of us want to avoid it. Ever done that? Same-sies. So what can you do about it? One, get really used…

1
This is Your Life - Are You Living It? 20:45

11M ago20:45

20:45

This episode dives into the topic of this life - are you living *your* way? To explore this topic, Jenna dives into some of the deep shadow work and inner healing that she has done around living life her way - which has a lot to do with the body. At some point in her journey after years of conditioning, emotional repression, and experiencing grief,…

1
Writing Mysteries and Thrillers with Jane Jesmond 32:45

11M ago32:45

32:45

Editorial Director Jenna Gordon chats to critically acclaimed crime fiction author Jane Jesmond about her latest novel, A QUIET CONTAGION - a dual-timeline mystery-thriller about an accident at a pharmaceutical lab and a dangerous secret that's buried for decades.By VERVE Books

1
If You Are Not Where You Think You “Should” Be… 27:02

11M ago27:02

27:02

On this episode of the Liberated AF Podcast, Jenna continues the conversation from Episode 5 - The External Body Mirrors the Internal Body. She fast forwards in time to now - sharing how the internal liberation journey has manifested externally over the past 5+ years of healing. To illustrate this, she shares a recent activating experience around h…

1
Episode 022 - Dr Indrani Mukhopadhya - Next generation probiotics 1:01:09

11M ago1:01:09

1:01:09

Following is a conversation with Dr Indrani Mukhopadhyay, a lecturer at the Institute of Medical Sciences Microbiology and Immunology Group at the University of Aberdeen. Over the last ten years, we’ve started to understand more and more about why the virome is important in both health and disease. Indrani is an expert in the viral and has been inv…

Podcasts Worth a Listen

Jenna Gordon Podcasts

Podcasts Worth a Listen

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