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Motivation and momentum to do what makes your soul shine. Each week, top ranking podcast host, soul strength strategist, and social impact entrepreneur Jessica Flint helps you overcome your fear, shift your mindset, and create an abundant dream life where you can be the most expansive, confident, and authentic version of you. This podcast features heart-to-heart conversations with successful authors, entrepreneurs, spiritual leaders, experts and everyday all-stars like you about their path t ...
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Recover Strong

Recovery Warriors

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Are you ready to be free of an eating disorder? Join your host Jessica Flint twice a week as she delves into personal and professional stories and insights with guests to help you Recover Strong. The recovery journey is full of obstacles, but with Recover Strong you’ll get the tools and inspiration you need to create welcomed changes in your life and accomplish lasting eating disorder recovery.
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Horror geeks geeking out about horror. An occasional podcast where friends talk about horror and pop culture and are occasionally funny. Movies. Music. Culture. Yup. Support this podcast: https://podcasters.spotify.com/pod/show/ghoulcast/support
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Appamada is a contemporary center for Zen practice, inquiry, and community, located in Austin, Texas. If you appreciate these offerings, please consider making a contribution to support Appamada with the link below.
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Sew & So...

Flint Rock LLC, BERNINA

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Sew & So is a casual conversation with a special member of the sewist and quilting community. A casual conversation about how they got started, what inspires them and what excites them. Sew & So is brought to you by BERNINA - Made To Create.
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Deep Democracy

Critical Frequency

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Forget about getting mad or getting even, this is a political show about how we are moving forward. Movement building pros Gina Christo and Wilnelia Rivera helped get Congresswoman Ayanna Pressley (MA-7) elected and know how deep democracy works when it centers the people we usually see at the margins. Each month they look at dumpster fires happening on the political ground and highlight the women, queer folk, and POC fighting the good fight and winning key battles across the country.
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00:00:48 - Becky opens up the session00:12:18 - Becky invites people to briefly share their experience with singing00:29:07 - Becky leads everyone in singing 'Simply Breathe'00:35:27 - Reflections on singing 'Simply Breathe' together00:42:43 - Sitting for 30 minutes00:43:19 - Becky leads everyone in singing The Four Practice Principles00:45:53 - Be…
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Grace, who was on America’s 2016 Olympic Team placing 5th in the quadruple sculls. A much-decorated rower, she was on 4 national teams, a 2015 World Rowing Champion and walked on the team at the University of Wisconsin, Madison to eventually help the team win their first Big 10 Championship in Women’s rowing. She will be in a different role this ye…
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00:01:14 - Poem - What is Our Life About - By Ezra Bayda (see Below)00:17:39 - Laurie Explains the Dharma Activity (see Below on YouTube)00:19:34 - Participants go into pairs for 26 minutesExerciseGet into pairs. Decide who will speak firstEach person will take 10-15 minutes to do the clinging exercise separatelyEach person will share their experie…
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Ann Brauer’s work has been featured in numerous museums, institutions and private collections including the American Museum of Art + Design, the Lodge at Turning Stone in Verona, NY, the Federal District Courthouse in Springfield, MA and Pat Metheny. When born on a farm in Illinois, her grandmother made a postage stamp quilt made from feed sack clo…
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00:10:19 - Poem - Accepting This00:14:20 - Robin Offers Part 1 - Dharma Exercise - Writing00:17:36 - Robin Offers Part 2 - Dharma Exercise - Sharing00:18:38 - Participants Go Into Groups Of 2 for 15 Minutes00:18:44 - Robin Invites Everyone to Share and ConnectAccepting ThisYes, it is true. I confess,I have thought great thoughts,and sung great song…
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BERNINA University is the annual dealer conference hosted by BERNINA…this year in Detroit, MI. Detroit, with its rich history of industry and music, embodies a resilience and creativity that inspires us all. Just as the city has reinvented itself through sheer determination and ingenuity, BERNINA continues to evolve, driven by passion and tenacity …
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Sometimes ~ David WhyteSometimesif you move carefullythrough the forest,breathinglike the onesin the old stories,who could crossa shimmering bed of leaveswithout a sound,you cometo a placewhose only taskis to trouble youwith tinybut frightening requests,conceived out of nowherebut in this placebeginning to lead everywhere.Requests to stop whatyou a…
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00:02:00 - Koan - 'Not Helping'00:08:47 - Exercise - in Groups of - 1. Reflect on the Koan for 5 minutes - 2. Speak to what it brings up in you, if anything00:08:55 - Joel Invites Participants to ShareKoan taken from :Zen Master Raven: Sayings and Doings of a Wise Bird - 2002 - Robert Aitken'Not Helping'After a talk by Raven about the Precepts, Woo…
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00:00:29 - The Fifth Factor of Enlightenment - Tranquility (Passaddhi)00:14:21 - Activities of Tranquility00:14:59 - Disenchantment00:17:43 - Restraint00:26:10 - Part 2 with Laurie00:26:41 - Dharma Activity on Tranquility00:27:08 - A Practice on Remembering how to do Tranquility under Pressure00:28:19 - Laurie Begins Leading the Guided Meditation t…
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00:00:26 - Recap00:01:24 - Energy - The Third Factor of Enlightenment00:17:01 - Joy - The Fourth Factor of Enlightenment00:25:41 - Ann introduces and Offers a Dharma Activity about - Joy - The fourth Factor of Enlightenment00:27:43 - Ann Begins the guided Meditation00:42:32 - ReflectionsBy Appamada
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00:00:27 - Ann talks about the 2nd factor of enlightenment - Investigation00:11:18 - Day 3 Part 2 - Laurie Introduces an Exercise00:13:02 - Something that happened to you - Form - What happened - Just the facts00:13:49 - Feeling - Just write Positive, negative, neutral00:14:18 - Perception - Your perception of the event - Your view of the event00:1…
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Paris Green – a current BERNINA Ambassador - is one of the principals of the Couture Beauty and Sewing Academy. She also designs for and leads the online site Scarves and More By Paris. Born and raised in Dallas, TX, Paris began sewing at age 4. She became serious about her sewing at age seven and entered her first sewing competition at 9 years old…
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Join us for this amazing episode which takes us into through the life experiences of Amanda Richline their Product Manager & Creative Lead at Unshattered. Amanda shares her deeply personal story of addiction, recovery and building an amazing future for herself, her children and the women she works with at Unshattered. This organization is dedicated…
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Depth in Practices continues reading and discussing Noble Truth, Noble Paths. Depth in Practice meets virtually at Appamada every week. Anyone is welcome to join the group! If you are interested in joining, please go to the calendar at appamada.org to find the link for the group. If you would like to donate to Appamada, please go to appamada.org an…
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Depth in Practices continues reading and discussing Noble Truth, Noble Paths. Depth in Practice meets virtually at Appamada every week. Anyone is welcome to join the group! If you are interested in joining, please go to the calendar at appamada.org to find the link for the group. If you would like to donate to Appamada, please go to appamada.org an…
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Depth in Practices continues reading and discussing Noble Truth, Noble Paths. Depth in Practice meets virtually at Appamada every week. Anyone is welcome to join the group! If you are interested in joining, please go to the calendar at appamada.org to find the link for the group. If you would like to donate to Appamada, please go to appamada.org an…
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Depth in Practices continues reading and discussing Noble Truth, Noble Paths. Depth in Practice meets virtually at Appamada every week. Anyone is welcome to join the group! If you are interested in joining, please go to the calendar at appamada.org to find the link for the group. If you would like to donate to Appamada, please go to appamada.org an…
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We are live and in person today at the American Quilt Society’s Quilt Week in Paducah KY with our very special guest Bonnie Browning – AQS’s Executive Show Director. Bonnie learned to sew - taught by her mom -at a young age. She made her first quilt top in 1979 in a Welcome Wagon Group in Burlington, IA. She finished her first quilt in college. Bon…
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