If a tree falls in the forest and no one is there to hear it, does it make a sound? We are the experiencer and what we experience is determined by our thoughts. The thoughts that we regularly entertain and hold onto become our reality. We can imprint them pretty deeply. This trail marker is a pretty introspective one, encouraging us to evaluate our…

The value of rest in today’s world cannot be overstated. Are we taking it regularly and often enough for its effect to ripple through our being? Are we falling into it because some part of us gave out and demanded it? Or are we purposefully engaging in it in an effort to maintain a state of joy and strength, awareness and creation? This peaceful pa…

How we travel determines what those trail markers have to say to us. They reflect back to us the condition we approach them in. Hope vs fear, being open vs being closed, light vs darkness. All these things, add the element of companionship on the journey for when help is needed, and “if light is in your heart, you will find your way home” ~ Rumi…

Simple. And so worth stopping to listen. Your peace is inside of you. The “peaceful pause” is something I heard myself saying to friends when they shared all the “out of control” they were experiencing. The peace is the hum. It’s like a river. It has rhythm and a natural order. It exists always. It’s there for us when we pause. Enjoy your hum.…

By Jill Rooks

In this 2nd series of Guiding Light I will be sharing for 14 alternating Trail Marker reminders and Peaceful Pause mini-meditations. The Peaceful Pause is like a whisper of serenity and a welcome breath of fresh air for those moments when you might need a pause the most.By Jill Rooks

Welcome to the 2nd Series of Guiding Light, and episode 31 in our podcast. This series will include alternating Trail Markers and Peaceful Pauses, offered daily for 14 days. Each is a few minutes in length, and offered to provide insight into the journey. Starting with our first Trail Marker, inspired by a group of young women venturing out on the …

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

These last 5 guided meditations in this series are inspired by Charlie Mackesy’s book, The boy, the mole, the fox and the horse. The book came out in October 2019 and was gifted to me soon after. When the pandemic hit in March 2020 I began offering guided meditations on zoom for my community and anybody who wanted to jump in. Charlie Mackey‘s book …

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

The very raw version of my practice, plus some insights I haven’t offered yet, but will be coming when these 30 days of short guided meditations are completed. Volume may need to be all the way up.By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

**apologies in advance some of the episode audio at the end is ruff** Comic book round table. This week, we talk SDCC 2024, RDJ Doom, it’s a Newsarific episode and much much more ........... Run Times - News In Comics.... – 1:07 – 1:46:40 For SDCC 2024 Pictures see Instagram @top5comicscbs or @top5podcast Game News – 1:46:40 – 1:53:50 Lessons of th…

A meditation for and with a client at the end of her training session, where the true effects of wellness are experienced in the merging of physical strength with mental clarity and inner awareness.By Jill Rooks

I added a singing bowl, which is a beautiful tool for mediation, but can sound scratchy while it’s also releasing a rising vibrational sound energy. When it starts to “sing” there is nothing like it, but like all good things (think of the lotus) it often comes out of dark places. Forgive my raw practice and enjoy the possibilities with me, even of …

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

By Jill Rooks

Comic book round table. This week, we talk Giant Size Daredevil 2024, Rifters #1, Gotham By Gaslight the Kryptonian Age #1 and more ........... Run Times - News In Comics.... – 3:55 – 41:40 Giant Size Daredevil 2024 – 41:40 – 1:01:15 Rifters #1 – 1:01:15 – 1:23:30 Gaslight the Kryptonian Age #1 – 1:23:50 – 1:53:56 Game News – 1:53:56 – 2:04:25 Less…

Comic book round table. This week, we talk Green Arrow #12 2024, Scarlet #1, Blood Hunt #1, Interview with Skylar Patridge at Wonder Con and more ........... Run Times - News In Comics.... – 1:40 – 21:15 Green Arrow #12 2024 – 21:15 – 39:57 Scarlet #1– 39:57 – 1:02:50 Blood Hunt #1 – 1:02:50 – 1:44:40 Interview with Skylar Patridge at Wonder Con – …

**apologies in advance some of the episode audio is ruff** Comic book round table. This week, we talk some X Men 97, Wolverines Revenge, plus Interview with Jorge Corona and more ........... Run Times - News In Comics.... – 1:16 – 47:15 X Men 97 – 47:15 – 1:30:02 Interview with Jorge Corona at Denver Fan Expo – 1:30:02 – 1:39:48 Instagram @jorge_co…

Comic book round table. This week, we talk Boy Wonder #1, Rook: Exodus #1, Doom One Shot 2024 and more ........... Run Times - News In Comics.... – 1:11–43:20 Boy Wonder #1 – 43:20 – 1:06:33 Rook: Exodus #1 – 1:06:33 – 1:34:02 Doom One Shot 2024 – 1:34:02 – 2:04:20 Lessons of the Day (LOTD) – 2:04:20 – 2:07:36 Game News – 2:07:36 – 2:09:10 Books to…

*again sorry about some of the audio* Comic book round table. This week, we talk Deadpool #1 (2024), Dick Tracy #1 (2024), Dynamite FCBD 2024 Jonny Quest, Thundercats, Space Ghost, Interview with S.G. Blaise author of The Last Lumenian Series at Wonder Con 2024 and more ......... Run Times - News In Comics.... – 1:50 – 37:46 Deadpool #1 (2024) – 37…

Comic book round table. This week, we talk Wonder Con 2024 and the movie Empire Queen, including an interview with Chris Dane Owens, Ciel Post, Jason "Jay" Schulz and more ........... Run Times - Wonder Con Talk.... – 1:17 – 22:05 Interview at Wonder Con 2024 with – 22:05 – 40:45 Chris Dane Owens Ciel Post Jason "Jay" Schulz www.EmpireQueenMovie.co…

Comic book round table. This week, we talk Batman Dylan Dog #1, I Heart Skull-Crusher #1, Ghost Rider Final Vengeance #1 and more ........... Run Times - News In Comics.... – 1:26 – 33:50 Batman Dylan Dog #1 – 34:07 – 1:18:06 I Heart Skull-Crusher #1 – 1:18:06 – 1:32:30 Ghost Rider Final Vengeance #1 – 1:32:34 – 1:52:51 Game News – 1:52:50 – 1:54:4…

**apologies in advance some of the episode audio is ruff** Comic book round table. This week, we talk Nightwing #111, Jill and the Killers #1, Spider Punk #1 2024 and more ........... Run Times - News In Comics.... – 1:16 – 24:42 Nightwing #111 – 24:42 – 42:46 Jill and the Killers #1 – 42:46 – 1:13:35 Spider Punk #1 2024 – 1:13:35 – 1:27:10 Game Ne…

Comic book round table. This week, we talk Red Hood the Hill #1, The One Hand #1, Wolverine Madripoor Knights #1 and more ........... Run Times - News In Comics.... – 1:11 – 36:58 Red Hood the Hill #1 – 36:58 – 1:00:00 The One Hand #1 – 1:00:10 – 1:16:41 Wolverine Madripoor Knights #1 – 1:16:41 – 1:34:56 Lessons of the Day (LOTD) – 1:34:56 – 1:35:3…

Comic book round table. This episode, we are at Colorado Springs Comic Con for a set of Special Edition Episodes. Join CBS and Bob this episode including an Interview with Jimmy Palmiotti and Amanda Conner at CSCC 2023 and more ........... Run Times - Talking Colorado Springs Comic Con 2023 – 0:47 – 40:30 Interview with Jimmy Palmiotti and Amanda C…

Comic book round table. This week, we continue our set of Colorado Springs Comic Con Special Edition Episodes this episode includes a Interview with Aj Urbina Interview at CSCC2023 and more ........... Run Times - Aj Urbina Interview at CSCC 2023 – 2:27 – 14:10 instagram @ajurbina www.webtoons.com/en/creator/_cb2pb *** If you would like to ask a qu…

Comic book round table. This week, we continue our set of Colorado Springs Comic Con Special Edition Episodes this episode includes a Interview with Justin Orr at CSCC2023 and more ........... Run Times - Justin Orr Interview at CSCC 2023 – 2:27 – 14:10 instagram @jusscope www.jusscope.com *** If you would like to ask a question of our panel you ca…