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Welcome to The Focused Fork: Practical Weight Loss for Busy Lives, where we provide actionable weight loss strategies tailored for busy professionals. Hosted by weight loss coach John Hoff, our podcast helps you integrate healthy habits into your hectic schedule without resorting to restrictive diets. Each episode offers tips on mindful eating, practical nutrition tweaks, and sustainable lifestyle changes, all designed to help you achieve your weight loss goals while maintaining peak perform ...
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Charged up! with Jenny Hoff is a personal finance podcast where we talk to experts and answer your questions about credit, debt, small business and creating financial security. Jenny Hoff is a veteran journalist, personal finance expert and managing editor at creditcards.com. To read transcripts of the podcast episodes and get more information on credit, visit creditcards.com
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Welcome to The Builder Sessions Podcast, where hosts Hoff and Rosie dive deep into the word of the blue-collar trades! Join us as we sit down with industry experts, makers, and influencers to uncover their captivating stories. Our mission is to empower our audience with knowledge and valuable skills, while igniting the spark of inspiration for both hobbyists and those considering a career in the skilled-trades. From the intricacies of Automotive to the artistry of Woodworking, and everything ...
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Happy Doc Student Podcast

Heather Frederick, PhD

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Feeling alone, frustrated, confused? Thinking of throwing in the towel? Founded on the belief that you can realize your dream of becoming a doctor with your sanity, health, and relationships intact, the Happy Doc Student Podcast delivers weekly inspiration through academic wisdom and esoteric insight. It's no secret the doctoral journey is a difficult one, but you're not alone; join us and put more JOY in your journey!
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The Chiefs by Whiteark

James Ciuffetelli & Jo Hands

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What makes leaders tick? The Chiefs gives you insight into what makes our great leaders so great. With organisation’s top chiefs in the hot seat each week, we chat about the highs – and lows – and lessons along the way; tackling the biggest issues people are facing today. We know that leading can be a lonely role and we believe that learning from other great people is one of the best resources we have. So join us on our journey, and enjoy the stories behind some of the greats…
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The Rental Journal’s podcast weekly interviews with equipment rental industry experts offers unparalleled insights into business successes and challenges, career progression, new technologies and industry-provoking topics from around the world. The Rental Journal Podcast aims to increase awareness of the hire and rental industry while also providing a platform for listeners to learn about the experiences from others in the industry.
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What does home mean to you? On Make Yourself at Home, host Kristin Twiford takes you into the homes of people you admire, to give you a window into who they really are. You’ll hear what drives them, what gives them a sense of purpose, how they unwind, and how they choose to spend their time meaningfully — but perhaps more importantly — their favorite room in the house, their guilty pleasures, and their most cherished possessions. Along the way, we hope to inspire you to live better, whatever ...
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In this episode of The Focused Fork Podcast, we dive into the challenges of navigating social events when you're trying to lose weight. Whether it's a client dinner, a family gathering, or a night out with friends, these situations can easily throw you off track if you're not prepared. But don't worry, I've got you covered with practical tips to he…
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In episode 16 of The Focused Fork Podcast, John Hoff dives into a common challenge many of us face: what to do when your day goes completely off course and disrupts your meal plans. Whether it's a surprise work dinner, a sudden traffic jam, or an unplanned birthday party, John shares practical strategies to help you stay on track with your weight l…
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Steve Mau is the President of Brainerd General Rental and the current & 61st President of the American Rental Association. Brainerd General Rental is a general rental store located in Brainerd, Minnesota. Steve previously worked for a Fortune 500 company and was looking to purchase and get involved with a small business in the early 2000s. In 2002 …
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In episode #133, I'm hanging out with Dr. Alan Belcher who will help you crack the code on your dissertation. Alan is an experienced educator, administrator, and consultant, having worked with students in schools at all different levels and in many states and countries. Highlights · Think of your dissertation as a problem to solve. · Your dissertat…
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John Bibbo is a past American Rental Association president and is the President at Event Source, a 40 year old event second generation event rental business based in based across Ohio, Michigan & Pennsylvania. This episode was recorded by Michael Larsen at the ARA Show in New Orleans. This podcast episode was sponsored by Latner Software. Have you …
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In episode #132, I continue my conversation with spacemaker Daniel Sih. If you feel like you struggle with FOCUS, this episode is for you! Listen (or re-listen, yes it is that good) to our fist chat, How to Make Space for Things that Matter, here: https://www.buzzsprout.com/1547113/11832398 Highlights Our ability to focuses is declining due to digi…
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David Maxwell is the Managing Director at United Forklift and Access Solutions & Keith Clarke is the General Manager at Haulotte Australia. United Forklift and Access Solutions & Haulotte Australia have had a strong partnership since 2010 and United recently hit a milestone of purchasing the 5000th Haulotte machine.…
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In episode I#131, we explore the power of medicinal plants, telomeres, and simple ways to modify your daily routine for more clarity. Jodi Scott is the CEO and founder of Green Goo and is a seasoned visionary in health and wellness. Armed with a master's degree in health psychology and a background in pre-med, she specializes in psycho neuroimmunol…
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Every equipment rental business constantly faces a shortage of field and workshop mechanics. Brendan Ross recognized this challenge early in his career and saw an opportunity to offer a valuable service to equipment rental businesses. In 2010, Brendan entered the equipment rental industry as a hire coordinator at Botany Access, where he began his a…
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In episode #130 I hang out with Dr. Tarryn Hoff. Tarryn holds a PhD in Performance Psychology and is an adjunct doctoral Chair at UAGC & Grand Canyon University as well as running two personal training brands: GoTarryn & Peachtree City Personal Training. Highlights Self-Determination Theory (SDT) can help you make sense of your world We have three …
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Beth Hoff Blackmer is the Owner & President of Aspen Rent-All, and in 2020 was the 58th President of the American Rental Association. Aspen Rent-All is a second-generation family owned business. Since 1967, they have been the source in Roaring Fork Valley for renting all types of construction equipment from earthmoving, material handling, compactio…
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In episode 129, I chat with Derick Johnson, a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving. Highlights: Performing at your best will likely require breaking OLD PATTERNS Start by ELIMINATING things - What can you get rid of? Food - Write down what you eat everyday for a…
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Check out our updated ⁠Sticker Shop⁠ with both logo stickers and of course our new Next Service Due oil change stickers! --------------------------------------------------- George Kirkham - OldInternationalTrucks.comThe Builder Sessions PodcastMay 29, 2024On this episode, we have George Kirkham from OldInternationalTrucks.com and Southland Internat…
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In episode #128, Dr. Deborah Carpenter shares a technique she created during her doctoral process that helped her eat the elephant one bite at a time. This reflective exercise would be useful to ANYONE with the desire to accomplish a goal, because when you have a strong mind, strong body, and strong heart - you can do anything! Ask yourself: What a…
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In episode #127 I chat with Dr. Bijoy John, the founder and medical director of Sleep Wellness Clinics of America and founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Are you ready to make sleep a priority? Connect with Dr. John https://www.linkedin.com/in/dr-sleepfix/ https://www.fac…
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Check out our updated Sticker Shop with both logo stickers and of course our new Next Service Due oil change stickers! --------------------------------------------------- Keith Johnson WoodworkingThe Builder Sessions PodcastMay 8, 2024On this episode, we have Keith Johnson from Keith Johnson Custom Woodworking. We chat about his forced entry into f…
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Greg Landa is the CEO of CES Power. CES Power provides temporary event power generation, power distribution, and HVAC for festivals, film & broadcast, major events, and industrial projects. CES Power has partnered with major events such as the Coachella, NASCAR Circuit, Formula 1, the Superbowl & Taylor Swift Concerts. This podcast episode was spon…
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*VIDEO VERSION* John 'Danger' Stene - Stene WoodworkThe Builder Sessions PodcastApril 24, 2024On this episode we have John “Danger” Stene from Stene Woodwork! We chat about how cabinet making runs in his blood, and how his involvement in the shop at a young age shaped his journey. We also discuss the importance of selecting and understanding qualit…
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>> Click here to watch the video version of this episode! << -- John 'Danger' Stene - Stene WoodworkThe Builder Sessions PodcastApril 24, 2024On this episode we have John “Danger” Stene from Stene Woodwork! We chat about how cabinet making runs in his blood, and how his involvement in the shop at a young age shaped his journey. We also discuss the …
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In episode #126 Ann Swanson, author of Meditation for the Real World, chats about the fascinating science behind meditation, how it can positively impact your relationships, and walks us through some practices – one that can double as a fun party trick! Highlights 🤔 Party Trick Wisdom: A fun way to learn how to trust your gut when you’ve got a toug…
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Scott Irwin is the President of Delux Rental. Delux Rental is a family-owned business and have been serving South Eastern Michigan with construction and homeowner equipment rentals since 1966! Scott is also the 60th President of the American Rental Association, and served in 2023 as the ARA Board Chairman. Michael Larsen caught up with Scott during…
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Before we get started, we'd just like to thank you so much for listening. This show would not be what it is without you. Thank you! -------------------------------------------- Byron Schmidt - Byron Builds! The Builder Sessions Podcast April 10, 2024 On this episode we chat with Byron Schmidt of Byron Builds. We talk about the commercial side of ca…
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🎙️ In episode #125, we dive deep into the fascinating world of one of my ALL-TIME FAVORITE topics: gut health. Listen in as Josh Dech explains why your gut health is more important then your DNA! 👉 Gut Health Basics: Your gut health affects your productivity, emotions, mental clarity, ability to learn, quality of sleep, and more. 🧠 The Gut-Brain Co…
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🧢 Enter for a chance to win a Builder Sessions hat! 🧢 All you have to do is: - Review our show on Apple Podcasts or Spotify. - Screenshot your submitted review. - DM us your screenshot on ⁠Instagram⁠. That's it! Enter as many times as you want! 1 Review = 1 Entry. The winner will be announced April 1, 2024. Good luck!⁠⁠⁠⁠⁠⁠⁠ ------------------ Befo…
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In episode #124 chat with William Wadsworth, a memory and productivity psychologist, author, and host of the Exam Study Expert podcast. Highlights: 1. If you feel overwhelmed, confused, or frustrated – you are likely simply cognitively overloaded. 2. When you understand Cognitive Load Theory you can combat procrastination and be a more effective le…
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John Jeanguenat is the President at RentalMax, a U.S based equipment rental business serving Chicago, Northwest Indiana and South Wisconsin. Michael Larsen caught up with John during the ARA Show in New Orleans, learning about RentalMax and John's involvement with the American Rental Association. This podcast episode was sponsored by Latner Softwar…
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🧢 Enter for a chance to win a Builder Sessions hat! 🧢 All you have to do is: - Review our show on Apple Podcasts or Spotify. - Screenshot your submitted review. - DM us your screenshot on ⁠Instagram⁠. That's it! Enter as many times as you want! 1 Review = 1 Entry. The winner will be announced April 1, 2024. Good luck!⁠⁠⁠⁠⁠⁠⁠ ------------------ Befo…
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Aesha Tahir reveals the link between better posture and a pain-free life, less stress, and improved self-confidence. She is an award-winning author, keynote speaker, corporate trainer, and movement specialist who provides trainings on posture and wellness. Her best-selling book “Unhunched: Discover Wellness Through Posture.” If you want visuals wat…
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Tom Wood of Camden Hire was awarded the Young Professional of the Year 2023 by the Hire & Rental Industry Association, and was recently completing his exchange program in the U.S with A Tool Shed Equipment Rentals in California. This is Tom's second time on the The Rental Journal Podcast, as we managed to catch up with him during the recent ARA Sho…
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🧢 Enter for a chance to win a Builder Sessions hat! 🧢 All you have to do is: - Review our show on Apple Podcasts or Spotify. - Screenshot your submitted review. - DM us your screenshot on Instagram. That's it! Enter as many times as you want! 1 Review = 1 Entry. The winner will be announced April 1, 2024. Good luck!⁠⁠⁠⁠⁠------------------Before we …
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On this show I chat with Adam Baldy. Adam holds an MA in East Asian Studies and is a PhD student at the University of Arizona. As a Senior IT Systems Analyst at Pima Community College, he blends his in-person and online teaching experience with ed tech management. Highlights · Starting a doctoral program is a big decision (perhaps the biggest decis…
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Max Line serves as the Director of LGC Equipment Hire & LGC Traffic, headquartered in Perth, Western Australia. He started LGC Traffic and expanded its operations to employ over 300 staff, frequently requiring the need to rent traffic equipment. Rather than depending on external hire services, Max established LGC Equipment Hire, which has since eme…
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Let's go on a little adventure and explore what rest means to you. If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here: Unleash Your Genius: The Secret of Self-Care https://www.buzzsprout.com/1547113/6988105 100 Guests Changed My Life (will they change yours?) https://www.buzzspro…
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💥⁠⁠ HELP US GET THE WORD OUT! 💥 We would like 2024 to be the year that we get our show into as many ears as possible, and we can only do that with your help! How can you help? It's really easy! -> Rate the podcast on whatever app you use. -> Leave a review on Apple Podcasts. -> Share the show with your friends, colleagues, & groups! A little bit go…
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Matt Hoy is the General Manager at Kelm Hire, one of Australia's fastest growth hire companies. With two locations in Melbourne, Kelm Hire takes pride in offering one of Melbourne’s most expansive and diverse equipment rental inventories, encompassing hand tools, power tools, access equipment, earth moving machinery, material handling equipment, an…
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This conversation delves into the profound impact of love on personal well-being and its potential to create a more loving world. In this episode I chat with Paul Zolman, a speaker, educator, veteran, entrepreneur, and author of the book "Role of Love: The most effective way to demonstrate love every day." Paul shares his inspiring journey from a c…
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💥⁠ HELP US GET THE WORD OUT! 💥 We would like 2024 to be the year that we get our show into as many ears as possible, and we can only do that with your help! How can you help? It's really easy! -> Rate the podcast on whatever app you use. -> Leave a review on Apple Podcasts. -> Share the show with your friends, colleagues, & groups! A little bit goe…
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Emmanuel Georgoudis is the National Operations Centre Manager at Coates & The NSW President of the HRIA. Joining the equipment rental industry straight out of high school, Emmanuel talks through his journey working at Coates for the past 18 years and his involvement with the Hire & Rental Industry Association. This episode was sponsored by Rouse In…
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Are you wanting to lose weight faster? I'm sure everyone would love that, right? Well here's some things for you to consider if you're in that head space right now. In this episode we'll be discussing things like: How much of a calorie deficit it's going to take to lose X pounds of body fat per week/month What's going on if you're losing more weigh…
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In this episode I welcome back Dr. Allen Roda, author of PhDone. We chat about everything from topic generation to oral defense. Highlights: Don't get married to your research method - changing your method is not the end of the world (we promise!) Being flexible is part of the doctoral process - learning how to respond rather than react is a life-s…
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💥 HELP US GET THE WORD OUT! 💥 We would like 2024 to be the year that we get our show into as many ears as possible, and we can only do that with your help! How can you help? It's really easy! -> Rate the podcast on whatever app you use -> Leave a review on Apple Podcasts -> Share the show with your friends, colleagues, & groups! A little bit goes a…
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In this episode I welcome back Swami Netyananda , spiritual leader and teacher at Awake Yoga Meditation (known as Dr. Juniper Ellis at Loyola University, Maryland). We dive deep into her book "Awake, the Yoga of Pure Awareness" that delivers a message of hope, resilience, and practical tools for finding inner clarity and peace in challenging times.…
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Before we get started, we want to send out a big thank you to our partner Grind Coffee Co. for their support of the show. They’re a convenient subscription service offering specialty grade, single source, 100% Arabica Coffee available in whole bean and Drip grind. Check out ⁠⁠⁠⁠⁠⁠⁠⁠GrindCoffeeCo.com⁠⁠⁠⁠⁠⁠⁠------------------WE HAVE MERCH NOW!We real…
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In this short but reflective and empowering episode, I invite you to give yourself permission and brace the power of intention to set the tone for a transformative 2024. I was surprised my word: Listening. My mantra for 2024 will be: I am listening. What's yours? email me at: info@expandyourhappy.com. If you enjoyed humming with me, be sure to book…
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Kevin Ennis has over 35 years experience in the equipment rental industry, working at companies such as Wreckair Hire, Vermeer, Coates, Conplant, Redstar & Atlas CEA. This episode was sponsored by Rouse Insights. Rouse delivers actionable, accurate, and confidential benchmarking solutions tailored to meet the needs of construction equipment rental …
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In this episode I welcome back Dai Manuel to chat about the "2% Solution" for self-care. We discuss the importance of dedicating 30 minutes daily to personal wellness through movement, meditation, and positive input. Emphasis is placed on the power of small, consistent actions in self-improvement and mental health, while cautioning against the time…
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Before we get started, we want to send out a big thank you to our partner Grind Coffee Co. for their support of the show. They’re a convenient subscription service offering specialty grade, single source, 100% Arabica Coffee available in whole bean and Drip grind. Check out ⁠⁠⁠⁠⁠⁠⁠GrindCoffeeCo.com⁠⁠⁠⁠⁠⁠------------------WE HAVE MERCH NOW!We really…
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Before we get started, we want to send out a big thank you to our partner Grind Coffee Co. for their support of the show. They’re a convenient subscription service offering specialty grade, single source, 100% Arabica Coffee available in whole bean and Drip grind. Check out ⁠⁠⁠⁠⁠⁠GrindCoffeeCo.com⁠⁠⁠⁠⁠------------------AVERY SHOAF!The Builder Sessi…
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#115 Catie is the founder and head editor of CS Phares, a company dedicated to helping academics turn their research into engaging content. Highlights: 1. Engaging writing is valuable currency! 2. Story telling is having a renaissance – it is a way to engage your audience so that your ideas can get out there (everyone loves a story) 3. Academics ar…
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In this episode I'll be discussing the 3 universal rules we all human must abide by when it comes to losing weight. I get it, no one likes rules but the fact is, if you want to lose weight then these are 3 factors that are going to play a part in it whether you like it or not - so you might as well know what they are. In this episode we'll discuss:…
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