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15: So You Want To Lose Weight Faster? Here's What You Need To Know...
Manage episode 396177363 series 3481864
Are you wanting to lose weight faster?
I'm sure everyone would love that, right? Well here's some things for you to consider if you're in that head space right now.
In this episode we'll be discussing things like:
- How much of a calorie deficit it's going to take to lose X pounds of body fat per week/month
- What's going on if you're losing more weight than what on paper your calorie deficit says you should be losing (i.e. you're expecting to lose about 1/2 pound for the week but you're losing maybe 1 and a half)
- The challenges you face when losing weight which may cause your weight loss to plateau and not move
- Ask the question, "What really should I be focusing on to lose weight?" (because it's different for everyone)
And a lot more.
Of course these are just some of the things to discuss when it comes to what to expect if you're wanting to lose weight faster, but this is a great place to start the discussion. For example, I didn't discuss how if you lose weight too fast then that can result in a lot of extra loose skin (not always ideal, right?).
FREE 3-Part Weight Loss Action Plan
Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?
Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.
In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.
Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!
This is also a great way to experience my coaching style and see if we’d be a good fit to work together.
17 episodes
Manage episode 396177363 series 3481864
Are you wanting to lose weight faster?
I'm sure everyone would love that, right? Well here's some things for you to consider if you're in that head space right now.
In this episode we'll be discussing things like:
- How much of a calorie deficit it's going to take to lose X pounds of body fat per week/month
- What's going on if you're losing more weight than what on paper your calorie deficit says you should be losing (i.e. you're expecting to lose about 1/2 pound for the week but you're losing maybe 1 and a half)
- The challenges you face when losing weight which may cause your weight loss to plateau and not move
- Ask the question, "What really should I be focusing on to lose weight?" (because it's different for everyone)
And a lot more.
Of course these are just some of the things to discuss when it comes to what to expect if you're wanting to lose weight faster, but this is a great place to start the discussion. For example, I didn't discuss how if you lose weight too fast then that can result in a lot of extra loose skin (not always ideal, right?).
FREE 3-Part Weight Loss Action Plan
Ready to break free from restrictive diets and discover a sustainable way to lose weight, even with a busy schedule?
Get my free 3-Part Weight Loss Action Plan, where I’ll guide you through simple, effective strategies that fit seamlessly into your lifestyle.
In just 3 days, you’ll learn how to take control of your eating habits, incorporate mindful eating, and add more movement into your day—all without going on a diet or doing formal exercise.
Access the plan now (it's free) and be the first to know when I open enrollment for my weight loss coaching program, The Focused Fork Reset!
This is also a great way to experience my coaching style and see if we’d be a good fit to work together.
17 episodes
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