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When you take a leap of faith and go after your dreams, you show another woman it’s possible. Communication and Media Coach Joy Sutton has jumped off the cliff a time or two. She launched her own TV talk show on a network affiliate in her 30s. Stepped into a lead marketing role for a national company in her 40s. Now, Joy is on a mission to help women shine through her SheShines Academy and podcast. The Joy Sutton Show is for women like you, who know they’re destined for greater. Through joyf ...
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Have you ever wondered why some people “make it big” and others don’t? Is it talent, luck, determination, faith or something else? What we “do know” for sure is that success leaves clues. Talk Show Host Joy Sutton, a motivational emcee and former TV journalist, has always dreamed of making it big time. She performed at the world-famous Apollo Theater as a child, launched a talk show on a CBS affiliate in her 30s, and recently has been featured in People magazine, Yahoo News and Showbiz Cheat ...
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Welcome to the Heart Soul Wisdom Podcast. A journey of self discovery and transformation. Moira Sutton and her amazing guests share real life stories, tools and strategies, to inspire and empower YOU to create and live your best life! Come along on the journey and finally blast through any fears, obstacles and challenges that have held you back in the past, so you can live your life with the joy, passion and happiness, that you desire with Create the Life you Love, Empowerment Life Coach, Mo ...
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It's time to sleep, so get really comfortable. New release Sunday/Monday every other week at 9 pm PST, midnight EST, 5 am GMT and 3pm AEST. Download my new app 'Sleep Time: Sleep Meditations' ✨Download options (on the app stores) here: https://linktr.ee/sleeptimeapp ✨I hope you love it! Reasons to get my app: - All my sleep meditations, subliminals, sleep music, guided meditations and more, all in one place. - Ad-free and interruption-free. - Listen to new releases first. - Supports my work ...
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A holistic wellness podcast created to help you live with more ease, more flow, more alignment. Thoughtful conversations centered around actionable ways to create and sustain change & transformation in your life. To allow you to be your whole authentic self, discover your life's purpose, and live un-conditionally.
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So you’re 50 - now what! Join host Alicia Sutton in her new Podcast geared towards women and women identifying. She will speak to game changing women in finance, health, and so much more to help you move into this 50 season with grace and joy! She will be doing some wild experiences such as skydiving, trying foods she never thought she'd try and more. Your 50s are not a time to hang up the hat, instead it's a time to do the things you always wanted to do to journey into this new season of li ...
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Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable guests have to share...
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Meditations & Affirmations A Daily Routine

Sutton Moon * Krista Sutton - Laura Moon

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🏆280 000 downloads worldwide and growing! WANT TO SUPPORT THE SHOW? Thanks for asking! ANY support is appreciated and will help us keep the show alive and make YOU an important supporter of the M & A family. 🎉 SUPPORT US Monthly support starts at $3/month ➡️ https://www.buzzsprout.com/1717796/support ☕️ BUY us a COFFEE ➡️ https://www.buymeacoffee.com/suttonmoon The Podcast: Meditations & Affirmations is excited to announce that Krista Sutton has recently joined Laura Moon in the creation of ...
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Join Lenise Ligon, FOX10's trusted news anchor, as she goes beyond the negative headlines with her award-winning podcast, "Living It Up with Lenise." Lenise has heard from many viewers who avoid the news because they find it "too negative." That's why she created this show, which aims to highlight the incredible stories of ordinary people making a positive impact that often go unnoticed. From tales of life-changing transformations to discovering hidden gems in various communities, this uplif ...
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Noble Mind

Katherine King, PsyD, and Alex Gokce, MSW

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Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode, Alex Gokce, MSW, and Katherine King, PsyD, host inspiring conversations with psychologists, authors, and other thought leaders seeking real world wisdom you can bring into daily life. Interviewees have included Christopher Germer, Ron Siegel, Susan Pollak, Tom Pedulla, and more. Learn more, read show notes, suggest interviews, and more at noblemindpodcast.com. Our show is brought to you by the Institu ...
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Join host Daniel Howell as he explores making and learning traditional skills and crafts with topic experts. From foraging to blacksmithing, weaving to hide tanning, each episode contains guidance and tips for learning to make or do it yourself. Inspired by the survival, homesteading and handmade communities this podcast covers a variety of traditional knowledge for the person that is interested in practical self-reliance, rural skills and artisan craftsmanship. Operating on the belief that ...
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The Thought Room is a combination of edge-of-your-seat storytelling and groundbreaking interviews with celebrated thought-leaders from around the world. Recorded remotely everywhere from hotel rooms in New York City, to a camper van in Maine; from the coastal forests of Costa Rica, to a picnic blanket amongst grapes in a vineyard in Sedona---host Hallie Rose captures rich, face-to-face interviews and intimate storytelling in a variety of eccentric locations. Through a collection of captivati ...
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Are you tired of feeling dissatisfied, no matter what you have? Join Pete as he explores the Apostle Paul's surprising secret to contentment, found in Philippians 4:11-13. Learn how to find peace and joy in any circumstance, even when life throws you curveballs.This isn't about pretending everything's perfect, but discovering a deep-rooted contentm…
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Awakening to Higher consciousness & Healing • Love and Relationships • Spirituality • Mindset • Health and Well Being • Freedom and Fulfillment • Passion and Purpose Gayle Thomas is an expert in the realm of higher consciousness and metaphysical healing. She brings a unique blend of deep wisdom and practical guidance to individuals on their path to…
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Hi there, Can you believe it? We’ve made it to the 200th episode of the Mindful Pause podcast! 💗 My heart is overflowing with gratitude. As we wrap up Season 2 for the summer, I wanted to leave you with a powerful meditation to help you connect with your heart and intuition. Life can be so hectic, right? It's easy to get caught up in the whirlwind …
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Wake up full of energy sleep meditation. Receive super positive subconscious messages, REPROGRAM your mind, to wake up in the morning full of energy. You are what you believe and if your subconscious believes you're full of energy for the day then you will be! Fall asleep fast as you fully relax to soothing music and the sound of my voice guiding y…
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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Health & Well Being Entrepreneurship Mindset Chinese Medicine and Fitness Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, Trigger Point Perfo…
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Ever find yourself saying, “Don’t do that,” “Stop,” “Be careful” a million times a day? 🙋‍♀️ Me too. I recently realized in a 5-minute art session with my kids, I gave 60 commands trying to control their every move. 😅 Why do we feel the need to control everything? The real magic happens in the mess. 🎨✨ What if we let go of our need to control, and …
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Trust the universe, deep sleep meditation hypnosis. Fall asleep fast while you receive carefully tailored messages for subconscious reprogramming to trust the universe. When we release resistance, go with the flow and trust in the universe completely, we raise our vibration to a frequency that attracts our best life! Resistance represents low vibra…
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What we focus on fuels our thoughts. Have you ever been stuck thinking about something that consumes all of your attention? When we invite Jesus into our lives, we become citizens of heaven and with new citizenship comes a new focus that consumes our thoughts with a healthy focus. This Sunday, we explore what it means to have a new focus as Citizen…
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Do you ever find yourself lost in worry at 3 AM, your mind racing through all the what-ifs? In a busy world, it’s easy to get caught up on an endless mental treadmill, always chasing the future and missing out on the magic happening right now. It's so easy to get swept up in the chaos of technology—apps, texts, emails—not to mention every day LIFE …
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It can be so easy to fall into the trap of trying to 'earn' righteousness, but this can be a slippery slope to legalism. Paul offers us some wisdom in Philippians, urging all of us to priortise our relationship with Jesus and know Him better, as it is through Him righteousness is found. Join us as we spend some time looking at Philippians 3:1-11 an…
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Hi there, This week, I taught self-love tools to my kids' Montessori class. Watching those little ones reminded me of the pure light and playfulness that still lives within each of us. As adults, we often get caught up in responsibilities, challenges, and the pressure to be perfect and have it all together. We’ve forgotten what “success” really mea…
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Spirituality Entrepreneurship Mindset (Mind & Meaning) Passion & Purpose Freedom and Fulfillment Health & Well Being Leadership Empowerment Unlock the Secrets to Living a Happy & Abundant Life Corey is a bestselling author featured in The Wall Street Journal and USA Today, as well as a multi-time TEDx speaker renowned for his engaging talks. With o…
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ACTIVATE YOUR PINEAL GLAND deep sleep meditation. Open Your Gateway to Higher Consciousness, Divine Connection and Infinite Wisdom. Fall asleep fast with this deeply relaxing sleep meditation hypnosis, and activate your pineal gland while you sleep. For best results, listen as often as you like. Lots of love, Nicky x Download my new app 'Sleep Time…
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"Have you ever said out loud or in a prayer, 'I'm just not sure I'm always a good Christian'? I look at the lives of some Christians, and they all seem so holy. We can be forgiven for thinking that coming to Jesus means we become perfect. In truth, we still struggle and mess up; the difference is that we have the light of Jesus, which helps set us …
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I AM affirmations for sleep to release the past. Fall into a deep and restful sleep as you listen to sleep affirmations carefully tailored to encourage subconscious healing... to heal and release the past. All that's happened before that you carry... allow this lovingly designed sleep meditation to help you to gently release, reconcile and forgive.…
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Do you ever wonder what true humility really looks like? How do we cultivate a heart that prioritises others in a world that constantly tells us to chase achievements at all costs?This sermon by Libby, diving into Philippians 2:1-11, challenges our understanding of humility. Humility is not about thinking less of ourselves but prioritising other pe…
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hi there soul friend! today, I am celebrating and doing a big ole’ happy dance! I found my editor for my first book! After finishing my book draft in January, I’ve been paralyzed by fear of failure and disappointment for three months, and haven’t done anything with it. Last month during my yoga retreat in Bali, I had a major breakthrough and haven’…
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Whole Food Plant Based Nutrition Health & Well Being Nutrition Science of Creating New Habits Simplicity & Earth Friendly Living Creating a new Life Health Plan Michael was born in 1942 in Brooklyn, New York. His father and brother were butchers, so his family ate meat and dairy at least once a day. In 1976 he became interested in Eastern philosoph…
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We will find ourselves in different levels of adversity in our lives. It comes to us in many forms. As we walk with Jesus we find ourselves living with a different perspective. When we live for eternity, we overcome adversity by seeing things from a Heavenly perspective. The joy with high in Jesus causes us to rise above adversity.…
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Introduction: In today's episode, I dive into a personal story that many parents can relate to—a moment of losing my temper with my child. I’ll share the triggers that led to my outburst, the lessons I learned from my meditation practice, and how embracing our dark feelings can lead to personal growth and deeper connections with our loved ones. Plu…
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Manifest your best future while you sleep; 'I am' affirmations to listen to while you sleep. Your future starts now, so start manifesting your best future while you sleep tonight. Positive affirmations refresh our minds. Instead of continually manifesting from those old beliefs, we can replace them with new truths, such as "I am creating my best fu…
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Jesus is at work in our hearts as we walk the shadowed path of this world. We are being transformed, going from glory to glory (to quote Paul in 2 Corinthians 3:18). We have been saved from a lost eternity, restored to a reconciled relationship with the Father, but that work of glory is incomplete. What does it look like to walk through through the…
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Hey there, I was on a call with my coach a week before I left for my Bali retreat and feeling frazzled of what to focus on – my new website? marketing? Bali? "I want to feel f*ck!ng POTENT!" I blurted out For the past 2.5 years, I've been drowning in overwhelm and busyness, feeling like a diluted version of myself—lifeless, and frankly, dead inside…
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Can cooking up fine seafood and sharing eternal hope go hand in hand? In this edition of Living It Up with Lenise hear the story of Laura and Rayza, the inspirational owners of Rayza's Restaurant in coastal Alabama. Discover how they blend their passion for cooking exquisite seafood with their missional purpose of spreading the Gospel.…
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how are you doing? like...really? If you're feeling less than sparkly, I hope this love notes helps you remember your True Self and your gifts that only you have. I’ve been on a 3-year quest to reconnect with my True Self - that innate expansive place inside each of us that is infinite possibilities, unbounded creativity and a portal to the Divine.…
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What is your life's purpose?Are there ways we can be so overly convinced of our ideas that we are blinded to God's intended purpose for our lives? Consider the awe-inspiring transformation in Paul's life when he encountered Jesus-his purpose was radically redirected and his plans were dramatically changed. As you encounter Jesus, may you find your …
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Twin flame sleep meditation for connection, healing and reunion. Be with your twin flame on a soul level and connect more deeply no matter where they are. Harmonize your energies with your twin flame, and feel a sense of unity and oneness that transcends the physical realm. As you fall into a deep and peaceful sleep, release any blockages to connec…
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This week, Libby continues our series Alive, and explores freedom in Christ through the lens of Peter's life. Peter, a flawed disciple who denied Jesus, is used as an example of how Jesus offers freedom to us all.Freedom is a journey rather than a destination, and none of us are completely free until the Kingdom of God comes in all its fullness, bu…
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🌟 Cultivate Happiness in 3 easy steps 🌟 Hey there! We all crave happiness, right? Whether it's snagging our dream job, amassing more of everything (money, stuff, experiences), or finding that soulmate, it all boils down to one universal quest - happiness. In today's Mindful Pause Podcast, we're diving deep into the art of being happy. Often, our jo…
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Hey there soul friend, I just got back from our incredible Bali retreat, my heart is bursting with gratitude of witnessing the beauty of Bali and everyone’s transformations! The experience was beyond words, and I'm thrilled to announce we'll be returning next year – the magic is simply irresistible! Returning from such soul-nourishing experiences, …
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Health & Well Being Love & Relationships Mindset (Mind & Meaning) Leadership Passion and Purpose Freedom adn Fulfillment Overcoming Life's Challenges From a modern dancer to a title-winning power lifter, Dr. Cindy Howard's life has been an exciting journey. Filled with endless adventures and a vibrant spirit. As a board-certified chiropractic inter…
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Heal your aura while you sleep; cleanse, brighten and revitalize your aura. Why? Your aura is the energetic field that surrounds you, generated by your mind, body, spirit complex. The brightness and intensity of your aura indicate your overall well-being. Just as we tend to our physical and mental well-being... nurturing our aura is vital for maint…
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Feeling lost and hopeless? This week, join us as Libby explores the transformative power of "living hope" found in Jesus' resurrection as we journey along the Road to Emmaus with Cleopas and his companion (Luke 24:13-35). Even in despair, faith offers a beacon of light. Discover how living hope empowers us and brings meaning to life's challenges.…
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Hi there , Have you ever found yourself in the judgment trap, feeling inadequate and unworthy? Judgement isn’t just about criticizing others, but it also picks apart our flaws and magnifies our mistakes. It whispers cruel “shoulds” and “shouldn’ts,” leaving us feeling unworthy and unlovable. Often the judgments we make on others are reflections of …
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Join Pete as he explores of the identity of Mary Magdalene and the transformative power of encountering Jesus. He helps us navigate through the confusion of multiple Marys in the Bible and invites listeners to delve into the profound story of Mary Magdalene. From her journey of liberation from seven demons to her beloved status in the eyes of Jesus…
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Hey there, I have a vulnerable share. I’ve struggled with perfectionism these past few years, and it’s been so paralyzing that it’s silenced my voice and my gifts as a teacher and coach. In the online coaching world, the pressure to be flawless, to have all the answers and to be the expert has been overwhelming. Perfectionism has caused to show up …
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Love & Relationships Passion & Purpose Spirituality Health & Well Being Healing & Transformation How Ancestral Patterns Shape your Life & Love Jack is a renowned practitioner of family constellation work and a leading voice in the field of healing ancestral trauma. As the founder of Healing Family Trauma, he has helped countless individuals and fam…
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Access your joy and excitement sleep meditation. Fall asleep fast. Let’s embark on a serene journey to awaken the most joyful aspects of your being. Prepare to drift off into a peaceful slumber, ready to awaken in the morning with renewed enthusiasm and excitement for life, embracing the day with a fresh perspective and infinite joy. Manifest in th…
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Do you ever have those days where self-doubt just seems to sneak in and rain on your parade? Yup, me too. In my book on how to quiet our Itty-Bitty-Shitty-Committee, I share about The Four Horsemen: Comparison, Self-Doubt, Perfectionism, and Judgment that slays our self-worth. Personally, I've gone through a lot of transition over the past 3 years …
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In this episode, Beth Kurland returns to share about her new book, You Don’t Have To Change to Change Everything. Beth teaches us how we can walk ourselves out of survival mode into a state of thriving. She describes six practical strategies to help learn to engage challenges constructively. Beth Kurland, PhD, is a clinical psychologist in Massachu…
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🌟 Embrace Your True Self: Letting Go of Comparison 🌟 Ever find yourself caught in the comparison game? It's like a sneaky whisper that tells us we're not measuring up. But guess what? Comparison robs us of our joy! It pulls us away from our true selves, leaving us feeling insecure and unworthy. 🚫 To help you break free from that comparison trap: 🛑 …
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Raise your vibration overnight while you sleep, deep sleep meditation. Awaken in the morning feeling more joyful and contented, able to manifest your dreams effortlessly. This soothing sleep meditation is designed to help raise your energetic frequency overnight, promoting positivity, clarity, and inner peace. Dive into this deeply relaxing experie…
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Hey soul friend, How often do we let our inner critic spin us into old dramas? 🙋🏻‍♀️ We get triggered by something or someone, and suddenly we're knee-deep in an old drama, replaying the same story over and over again. During my recent trip to Florida, a friend shared a powerful insight: the inner work is about being with our experiences without be…
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