Best Laura Norris Podcasts (2024)

1
Mark Arnall: The Fascinating Life Of Vettel & Raikkonen's F1 Performance Coach | EP65 1:21:31

36m ago1:21:31

1:21:31

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode I spoke to Mark Arnall. He was Sebastian Vettel, Kimi Raikkonen, and Mika Hakkinen's Performance Engineer across a 20+ year career in Formula 1. He's also one of my best mates. I really hope you enjoy this one! Hosted on Acast. See acast.com/privacy for mor…

1
81: How Much Do Genetics Impact Your Running Performance? 29:07

8h ago29:07

29:07

Have you ever wondered how much your genetics influence your running? Are your paces or performances a matter of being a gifted athlete, or can you train beyond your genetic disposition? We explore the science of genetics on running performance in this episode. Additionally, we answer a listener’s question about using swimming as cross-training. Di…

1
EP 440: Maximize Garden Yield Now: Food Forest Principles (Syntropic Agroforestry) 1:08:46

26m ago1:08:46

1:08:46

Today we’re learning how we can grow MORE food with LESS work by using food forests with my guest Takota Coen. This podcast includes information about what a food forest is, how they're restorative to nature, and how you can grow one no matter what climate or growing zone you're in. For more information and any links mentioned in this episode, visi…

1
Why It's INEVITABLE That Norris & Piastri Will Clash At McLaren | EP64 47:19

1d ago47:19

47:19

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode Marc picks apart McLaren's journey back to the top of Formula 1, why they're not yet the finished article, and the lessons they must heed from 2007's disastrous driver dilemma. Hosted on Acast. See acast.com/privacy for more information.…

1
80: Running Gear: What's Overhyped or Worth the Price? 33:56

2h ago33:56

33:56

First, we answer a listener’s question about breathing issues during runs. Then, we dive into a whole episode based on requests from listeners: what running gear is overhyped, and what gear is actually worth the cost? Discussion points include: Do you need a Garmin or other running watch? Do you need a chest strap heart rate monitor? Are foot pods …

1
F1TV's Laura Winter Reflects On The Challenges Of Live Broadcasting | EP63 46:47

3h ago46:47

46:47

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode we have F1TV's Laura Winter. We talk about her journey to get to Formula 1, some of the surprising things she found when she got there, and the importance of having the right people around you in work and life. Hosted on Acast. See acast.com/privacy for mor…

1
79: RPE vs Pace vs Heart Rate: How to Measure Intensity on Your Runs 30:54

3d ago30:54

30:54

How do you measure training intensity on easy runs and workouts? Should you use pace, RPE, or heart rate? We talk about the advantages and drawbacks of each method for measuring training intensity on your runs. Before our main discussion, we answer a listener’s question about caffeine supplementation, coffee, and energy drinks before runs. Discussi…

1
EP 439: What Actually Detox's Your Body & What To Do Now 45:28

2h ago45:28

45:28

Join me with my guest Dr. Torrie Thompson. This is the functional doctor I’ve been working with to eliminate toxins for the past 9 months now. In today’s episode we’re diving into all things toxins. From where we get exposed to them, how to eliminate them and avoid them, to how to detox from toxins. I’m even asking her all the questions I’ve been g…

1
Valtteri Bottas Opens Up On His F1 Career So Far: "Somehow I Picked Myself Up" | EP62 34:43

3h ago34:43

34:43

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, Marc sits down with Sauber F1 Driver Valtteri Bottas, and reflects on his career to date. The bosses he's worked with, the parallels between F1 and cycling, and why he considered retirement after the 2018 F1 season. Hosted on Acast. See acast.com/privacy f…

1
78: What Runners Need to Know about Tendinopathy and Tendon Health (with Dr. Alex Nelson) 43:07

12d ago43:07

43:07

Are you struggling with Achilles pain, a chronic high hamstring injury, or another tendon issue? This is the episode for you! We brought on an expert on tendinopathy and tendon health - Dr. Alex Nelson, DPT, owner of Training with Tendinopathy. You can follow Dr. Nelson on Instagram @training_with_tendinopathy Discussion points include: Defining te…

1
Richard Norris / TERRAPINS 31:04

13d ago31:04

31:04

Andrew O'Neill presents The Inadvisable Trapdoor, episode ten. Occult interview with Richard Norris. Check out his BANDCAMP. Buy his amazing BOOK. Episode upmpeen of Winston Churchill Was Jack The Ripper. Thanks to Thom Tuck, Wil Hodgson, Pete Kinsella and Sophie Aldred. Please support my Patreon: www.patreon.com/andrewoneill Hosted on Acast. See a…

1
EP 438: Mistakes I Made Using Woodchips in the Garden (And How I FIXED Them) 22:53

14d ago22:53

22:53

Join me with Back to Eden master Paul Gautschi as we discuss basic methods for using woodchips in the garden. He walks me through some of the common mistakes I made and how to fix them. I’m happy to report that just a couple of months after implementing these strategies, I’ve already seen massive improvements in my garden. For more information and …

1
Ex-McLaren Engineer Reflects On Working With Ron Dennis: "A Lot Of People Were Moaning" | EP61 44:58

6d ago44:58

44:58

Welcome back to the brand new season of the Pitlane Life Lessons Podcast! In today's episode, Marc discusses the reasons behind Mercedes recent ground effect struggles, the importance of self critique, and how a focus on the wrong things manifested during his time at the McLaren F1 team. As Marc mentions, check out James Allison's 'Beyond The Grid'…

1
77: What to Do After a Disappointing Race 29:14

10d ago29:14

29:14

As unfortunate as it is, it’s inevitable if you run enough: a disappointing race can happen. This experience happens to almost every runner! It’s part of putting yourself out there and chasing your goals. We talk about dealing with challenging races and missed goals in this episode. Before our main topic, we answer a listener's question about scrap…

1
EP 437: Fast & Easy Ways to Preserve Food 17:42

12d ago17:42

17:42

This week I’m sharing my favorite easy and FAST preservation methods. When the harvest comes on, it’s not always convenient timing. But we don’t want all our efforts to go to waste. Learn about my top four go-to preservation methods when I need to preserve food fast. Some of them can buy you time until you’re ready for a larger preservation session…

1
76: What to Eat Before Runs, Recovery Nutrition, and Low Energy Availability 30:28

1M ago30:28

30:28

Our listener question follows up on the listener question from episode 72 - how do you take objective vs subject approaches to determine your best race distance? Then, we dive into an important topic: pre- and post-run nutrition, and why they matter so much. We dive into the science and provide practical tips that you can implement in your own trai…

1
EP 436: Herbal Elixers, Mocktails, and Shrubs with Laura Gilmore 45:46

1M ago45:46

45:46

This week I’m excited to have Laura Gilmour on the podcast talking about herbal elixirs, shrubs, cocktails and mocktails. She’s given me plenty of inspiration to start using my herb garden to create incredible drinks with health benefits! Laura also shared her favorite drink recipe using a blueberry and spruce shrub that sounds incredible. You can …

1
75: Why Your Easy Pace Isn't Improving, Low Volume Marathon Plans, and More: Our Informed Hot Takes 29:29

2M ago29:29

29:29

In the midst of a running boom, there is more information than ever being shared on social media. However, some of that information is misguided or presented without nuance - if not just straight up inaccurate. Our “hot takes” episodes guide you through some of these topics, drawing from our years of experience in coaching and from an evidence-base…

1
EP: EP 435: Hidden Toxins in Foods & My 6 Month Detox 29:16

25d ago29:16

29:16

This week I’m sharing part two of my health journey and updating you on my six-month toxin results. Though I’m not going to disclose my exact detox protocol (because it’s so individualized based on my numbers and labs), I will be sharing some basic changes you can make in your life to immediately reduce your toxin exposure. For more information and…

1
74: How to Set Realistic Running Goals (With Elisabeth Scott of Running Explained) 34:20

2M ago34:20

34:20

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals. Discussion points include: Process goals vs outcome goals How much can you impro…

1
EP: 434 Health Update: Toxin Results & What You Need to Know 22:12

2M ago22:12

22:12

This week I’m sharing my health journey and update on some toxin testing I’ve been doing for better health. It’s been quite the journey, but one I’m happy to share about because I know I’m not the only one struggling from years of exposure to PFAS (or “forever chemical”). Unfortunately, our bodies don’t know what to do with these chemicals and the …

1
73: How to Use Heart Rate Zones for Running 37:18

2M ago37:18

37:18

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running. Discussion points include: Who should use heart rate zone training? Are Garmin’s heart rate zones accurate? How to calculate your individual heart rate zones Understanding the five-zone model Should you use your watch or a…

1
72: How to Train for Your First Half Marathon 30:30

2M ago30:30

30:30

The half marathon is one of the most popular race distance out there, for both experienced and novice runners. This episode focuses on how to train for your first marathon - while minimizing injury risk and enjoying the experience. These tips can also be helpful even if you are an experienced half marathon runner! Discussion points include: Do you …

1
71: How to Travel for a Marathon (Or Other Destination Race) 30:04

2M ago30:04

30:04

Are you traveling for a marathon (or other distance) soon, either domestically or internationally? Then this episode is for you! We have tips on how to make your destination race - and all the travel logistics around it - the smoothest and most enjoyable experience possible. Discussion points: Managing your hydration while traveling for a race How …

1
EP: 433 Raising Goats for Dairy, Meat & Packing w/ Marc Warnke 50:57

3M ago50:57

50:57

Join me with guest Marc Warnke as he nearly convinces me to get goats again! We’re talking all things raising goats, from the space and supplies required, time it takes to milk them daily, and the various uses they have around the homestead. He’s a wealth of information and you’ll definitely want to check out the corresponding blog post for the res…

1
70: How to Fit Running and Training into Your Life 30:38

3M ago30:38

30:38

Easy runs, interval workouts, strength training, prehab work, warm-ups, cross-training, and recovery - it’s a lot for anyone, much less if you are balancing a job and family! Additionally, you may have received messaging before that you NEED to do more to improve - but maybe that doesn’t mesh with your real life. There is a big gap between training…

1
69: How to Adjust Your Race for Injury, Illness, Weather, and More 36:52

3M ago36:52

36:52

This experience happens to virtually every runner. No matter how well your training cycle went, race day doesn’t go as planned. You get sick on race week, the weather forecast looks sub-optimal, you have a lot of work stress, or you just don’t feel great on race day. We draw on our coaching experiences as well as a basic understanding of race day p…

1
EP: 432 Homesteading 101 Series (Back to the Basics): Preserving 45:41

3M ago45:41

45:41

Join me as I continue on in this Homesteading 101 Series (Back to the Basics). Today’s episode is all about the basics of preserving. There are ten different methods I’ll discuss in today’s podcast, listed in order from what I consider to be the easiest to the most difficult. I truly believe in layering on skillsets to help prevent overwhelm. If yo…

1
68: Do You Need Stability Shoes? Understanding Overpronation 29:09

3M ago29:09

29:09

Are stability shoes outdated or the magic key to preventing injury? It’s actually neither - for some runners, they are the appropriate shoes, but they aren’t for everyone. We discuss overpronation and stability shoes in this episode. Discussion points include: Understanding pronation and supination in the running stride Is overpronation bad? What a…

1
MONTHLY SPECIAL - making changes stick 38:25

3M ago38:25

38:25

This is the last of our podcasts in The Wellbeing Lounge for now - so it's a great one. We've got Self Development Coach Johnny Lawrence joining the panel - Dr Meg, Coach Sharon and myself to talk about how we can make those changes stick - and it's all about building healthy habits one step at a time. Fitness Instructor Robb Henderson talks about …

1
EP: 431 - Why Every Homestead Should Adopt These Regenerative Agriculture Practices Now 36:42

3M ago36:42

36:42

In the realm of sustainable farming practices, regenerative agriculture has really come to the forefront of our attention. It provides hope with a holistic approach to land stewardship that goes beyond mere sustainability to actively restore and regenerate ecosystems. But what exactly is regenerative agriculture, and why does it matter? Join me wit…

1
Wellbeing at work with Dr Hayley Lewis 22:09

3M ago22:09

22:09

How do we make wellbeing at work - work? Today's guest specialises in this topic and gives her tips and tools for both personal and systemic change to help teams perform at their best. #workplacewellbeing #wellbeingexpert #mentalhealthbroadcasterBy Audrey Tang, Meg Arroll, Sharon Lawton

1
Sexual wellbeing with Madina Demirbas 16:43

3M ago16:43

16:43

"Just because we can live without sex doesn't mean it's not an essential part of overall wellbeing" warns my guest, Madina Demirbas, sex therapist for couples. She talks about how sex can be used as a weapon, and reminds us that sometimes "too tired" doesn't mean "not up for it"...but rather "not sure I can finish it!" - and what to do about that! …

1
67: Is The Boston Marathon Overhyped? 27:35

3M ago27:35

27:35

The big marathons including Boston and New York are ubiquitous on social media - but do they live up to the hype? We take a different format in our episode today and provide you with a nuanced hot take (as paradoxical as that sounds) on the most popular marathons. First, we answer a listener’s question about taking Tylenol or Advil before a race. T…

1
EP: 430 - Healthy Soda Alternatives with CeAnne Kosel from Farmhouse Teas 44:46

3M ago44:46

44:46

This week I’m sharing a bit more about my own health journey and what I learned about the dangers of soda. I’m excited to have CeAnne Kosel from Farmhouse Teas joining me as she’s a wealth of information when it comes to making your own healthy homemade soda alternatives that actually taste good and that your family will love. If you’d like to lear…

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Laura Norris Podcasts

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