Best Lauren Zoeller Podcasts (2024)

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115 - Embodied Love: Somatic Healing for Healthy Relationships - with Special Guest, Lauren Zoeller 45:05

24d ago45:05

45:05

Lauren Zoeller (Somatic & Nervous System Mentor) drops by Intentional Living with Courtney Meyers to talk all about Somatic Healing & regulating our nervous system so that we can create the healthy relationships we crave. We're talking: 🩷 Self-Love & Healing 🩷 Regulating the Nervous System 🩷 Creating Meaningful Connections 🩷 AND, the Power of Somat…

1
Releasing the Burden of Societal and Personal Judgments 12:44

2h ago12:44

12:44

Have you ever stopped to question where your judgments truly come from? In this episode, I dive deep into the world of personal judgment, exploring how our primal survival instincts have transformed into modern-day mental patterns that often disconnect us from our authentic selves. I'll challenge you to examine those persistent "shoulds" and "suppo…

1
118 - Embracing Intuition & Love - with Special Guest, Susan Grau 1:13:36

3h ago1:13:36

1:13:36

Susan Grau (Intuitive Medium) guests on an All New Intentional Living bringing spirit to life and sharing with us the beauty of the other side. We're talking: ✨ Staying connected with those we've loved & lost ✨ Spirit's ultimate goal for us in our lifetime ✨ Understanding the intricacies of the spirit world ✨ AND the power of brining our head & hea…

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Reframing Mental Health & Mindfulness with Gianna LaLota, LMHC 44:49

7d ago44:49

44:49

How do we balance growth and self-acceptance while navigating anxiety, depression, and the constant pressure to have it all figured out? In this episode, I sit down with Gianna LaLota, LMHC a New York-based therapist and speaker, who shares her deeply personal journey through anxiety and depression during her teenage years. Despite having what look…

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117 - Ghosts & Guidance from Beyond - with Special Guest, Patti Negri 47:47

6h ago47:47

47:47

It's Halloween Week at Intentional Living AND Patti Negri is ghosting (oh wait, I mean guesting) in a conversation focused on lessons from beyond! We're talking: 👻 The scariest place Patti's ever encountered ghosts 👻 Holding Seances & Dumb Suppers 👻 Communicating with spirit 👻 AND Patti has a special message from the other side. What a treat to sit…

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Victoria 47:34

12d ago47:34

47:34

By Brianna Dunbar-DeMike

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The Dark Side of People Pleasing 13:34

6d ago13:34

13:34

In this conversation, I explore the complexities of people pleasing, highlighting its roots as a defense mechanism that often stems from early relational experiences. I discuss how people pleasing can inhibit connections and lead to emotional detachment in our most important relationships. The conversation emphasizes the importance of self-connecti…

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116 - Breaking Free from Diet Culture - with Special Guest, Kristina Bruce 1:15:01

13d ago1:15:01

1:15:01

Prepare to have a complete Food Focused Mindset Shift as we sit down with Kristina Bruce (MindBody Acceptance Coach) to discuss Intuitive Eating, Healthy Habits & what really goes into our Mind-Body-Image narrative. We're talking: 🩷 Intuitive Eating 🩷 Body Image & Societal Standards 🩷 Building Better Self-Worth 🩷 AND, Learning to TRUST Our Bodies C…

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Brain Hacks and Engagement Secrets with Marisa Murgatroyd 1:00:19

7d ago1:00:19

1:00:19

In this episode, we sit down with Marisa Murgatroyd, a visionary in creating transformational courses that engage students and deliver lasting impact. Marisa has helped drive nearly $50 million in course sales, supported over 15,000 students, and inspired more than a million hours of action. Her innovative approach to experiential learning and stud…

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Unlearning Anti-Fat Bias and the Healthcare System with Vinny Welsby 43:31

21d ago43:31

43:31

Vinny Welsby (they/them) is a fat activist and diversity, equity and inclusion leader. They are a world-leading expert on dismantling anti-fat bias and diet culture, a TEDx speaker, podcast host and best-selling author. Vinny is trans-non-binary and is dedicated to shifting how society views fat and queer bodies through education and compassion. In…

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Enneagram Part 3: Deep Dive into Triads 2-3-4 and 5-6-7 with Jenn Whitmer 40:54

15d ago40:54

40:54

On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about …

1
Trauma, Urgency, and Pausing 12:07

20d ago12:07

12:07

In this conversation, I emphasize the importance of taking pauses in our daily lives and during significant life transitions. I discuss how modern society's urgency can lead to a lack of presence and connection with ourselves. By incorporating small pauses, we can enhance our emotional well-being and celebrate our achievements, allowing for a more …

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114 - Prioritizing Your Well-Being - with Special Guest, Danielle Cobo 40:39

23d ago40:39

40:39

Danielle Cobo (Unstoppable Grit) drops by Intentional Living with an invitation for us to take charge and create that life we've always wanted. We're talking: 🩷 Self-Reflection 🩷 Getting Clear on Our Priorities 🩷 Setting Boundaries 🩷 AND, Finding that Balance Between Our Values & Our Lifestyle Don't miss this conversation full of REAL advice for fi…

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Enneagram Part 2: Centers of Intelligence, Conflict Resolution Styles, and Deep Dive into 8-9-1s with Jenn Whitmer 41:47

22d ago41:47

41:47

On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication,…

1
EP 40: Nora DeKeyser- How Do You Date With Authenticity & Confidence? 31:09

23d ago31:09

31:09

There are so many nuances that come with dating and today on the Aligned Love Podcast, matchmaker and coach, Nora DeKeyser joins us to discuss her career, her dating life, and somatic therapy! Tuning in, you’ll hear about our incredible guest’s business, what her coaching sessions look like, the dating culture shock she experienced when she moved f…

1
Embodying Safety and Healing Your Nervous System with Lauren Zoeller 46:56

1M ago46:56

46:56

In this episode, we discuss the power of somatic work in finding and maintaining healthy partnerships. Lauren shares her personal journey of discovering somatic experiencing and how it transformed her relationships and overall well-being. We discuss the importance of understanding the language of the nervous system and how it can help individuals b…

1
113 - Beyond Burnout: Strategies for a Healthier, Happier Life - with Special Guest, Dr. Nekeshia Hammond 44:18

30d ago44:18

44:18

Dr. Nekeshia Hammond guests on Intentional Living in a discussion that goes BEYOND BURNOUT and dives deep into a discussion of wellbeing - mind, body & soul. We're talking: 🌱 Self-Care & Self-Awareness 🌱 The Benefits of Therapy & Working with Professionals 🌱 Navigating Burnout 🌱 The Mind-Heart Connection 🌱 AND the Power of a Mindful Minute! Don't m…

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The Enneagram Part 1: Understanding the Framework to Better Understand Yourself with Jenn Whitmer 44:19

29d ago44:19

44:19

Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations …

1
Chronic Stress and the Nervous System 13:44

1M ago13:44

13:44

In this episode, I discuss the impact of chronic stress on the body, particularly its effects on the nervous system. I emphasize the importance of balancing the sympathetic and parasympathetic nervous systems and introduces a practical tool to help transition from a state of stress to relaxation. I explain how modern life often keeps us in a state …

1
112 - Reamaining a Light in the Face of Darkness - with Special Guest, Caley Alyssa 51:15

1M ago51:15

51:15

Learn how to navigate this new world we're living in with Caley Alyssa as she guests on Intentional Living to discuss everything from: 🪷 Yogic Sleep 🪷 The infiltration of AI & other technology in today's world 🪷 Entering the new paradigm 🪷 And changing the world through LOVE Connect with Caley Alyssa: https://www.caleyalyssa.com/ https://www.academ…

1
Kiana Reeves on Embracing Sex, Spirituality, and Motherhood 42:22

1M ago42:22

42:22

On this week's episode of Badass Basic Bitch, we’re thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana…

1
111 - Breaking Free of the Boxes that Bind Us - with Special Guest, Betsy Pepine 43:36

1M ago43:36

43:36

If "that's just the way it is" isn't working for you anymore... THEN, this conversation is for you as we sit down with Betsy Pepine (author & entrepreneur) to talk all about: 📦 The boxes & labels that define (and confine) us. 📦 Our inner child & the pursuit of joy. 📦 Our multidimensional selves. 📦 And the power of reinvention! Don't miss this deepl…

1
EP 39: Brian Galke- What Do Facial Features Reveal About Relationship Compatibility 27:18

2M ago27:18

27:18

Have you ever felt drawn to someone based on their appearance but can’t quite put your finger on why? Well, today’s guest on the Aligned Love Podcast, Brian Galke, is a facial decoding expert who joins us to share exactly what our facial features reveal about compatibility. In this conversation, you’ll find out what you can tell about someone from …

1
110 - Beyond the Flow State - with Special Guest, Diane Allen 50:32

1M ago50:32

50:32

Art & Spirit continue to intersect as we sit down with Flow State Speaker & Violinist, Diane Allen. Talking all about: 🎻 How to get into your personal flow state & sustain it. 🎻 Bringing together the heart & mind. 🎻 Going beyond your comfort zone. 🎻 And identifying your purpose. PLUS, Diane treats us to a personal concert & exercise to trigger our …

1
Religious Trauma and Trusting Yourself with Lauren Auer, LCPC 59:30

2M ago59:30

59:30

Lauren Auer is a Licensed Clinical Professional Counselor in Illinois and the owner of Steadfast Counseling, specializing in comprehensive trauma care. With extensive training in EMDR and certification in Brainspotting, she offers a holistic approach to healing, addressing the body, mind, and nervous system. In this conversation, Lauren shares abou…

1
The Untold Truth About Pregnancy and Postpartum Support with Dr. Noa Sterling 42:45

1M ago42:45

42:45

On this week's episode of Badass Basic Bitch, we’re thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in …

1
109 - A Deep Dive Into Conscious Living - with Special Guest, Autumn Reeser 58:18

2M ago58:18

58:18

AUTUMN REESER guests on Intentional Living! Don't miss this conversation as Autumn & I reconnect, taking a trip down memory lane... all the way back to high school - and dive deep into a soulful conversation on: 💖 The Intersection of Art & Spirituality 💖 Healing Our Inner Child 💖 Embracing Gratitude & Life's Lessons 💖 And Conscious Parenting 👋 Good…

1
EP 38: Christin Henke - Sex & Salmon? 44:04

2M ago44:04

44:04

There is freedom in letting go of the life and love you imagined for yourself and allowing your dreams to evolve as you do instead. In this episode of the Aligned Love Podcast, Christin Henke joins Lauren to discuss her new dating life and some lessons learned throughout her years of searching for “the one.” Tuning in, you’ll hear all about what da…

1
Reclaiming Choice: A Path to Healing 12:03

2M ago12:03

12:03

This episode is must listen if you or someone you know is on a healing journey or has experienced any type of trauma. In this conversation I explore the importance of reclaiming your power of choice in your healing journey after you experience trauma. I discuss: Key factors that make something traumatic. How trauma often strips away our ability to …

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108 - Rethinking Wellness - with Special Guest, Alison Canavan 1:21:18

2M ago1:21:18

1:21:18

Alison Canavan RETURNS to Intentional Living in a conversation between friends, diving deep into: 🪷 the intersection of western medicine & holistic health. 🪷 get personal about our own healing journeys. 🪷 and strive to understand more about women's wellness & the lies we've been told. Aly has been such an integral part of my healing journey, and I …

1
107 - A Moment of Reflection - with Courtney Meyers 22:41

2M ago22:41

22:41

Intentional Living returns for Season 3 with a RARE Solo Episode! Join me as I discuss: ✨ What stopped me in my tracks & put me on an abrupt 3 month hiatus. ✨ The major insights that came with taking a step back. ✨ How YOU helped me through such a challenging time. (Community is everything) ✨ AND what you can expect as the show unfolds in Season 3!…

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EP 37: Margot McNaull - The Legacy Ring with Margot McNaull Part Two 26:35

2M ago26:35

26:35

So many women are waiting for a man to give them a ring! But they’ve also done a lot of healing work to come home to themselves. How beautiful would it be if a woman could design her own legacy piece? Following on from her last visit to the podcast, jeweler Margot McNaull designed a Legacy Ring for Lauren. The ring is deeply personal to Lauren, rep…

1
Emotional Release, Psychosomatic Bodywork, and the Nervous System with Michele Bolona 46:02

2M ago46:02

46:02

Michele Bolona is a compassionate guide on your journey to self-discovery. Trained in Neuro Somatic Intelligence and Neo Emotional Release, she provides a supportive space for others to explore their depths. Her mission is to help others reclaim ownership of their bodies and minds, dissolving tension and resistance to achieve true self-connection a…

1
Beyond Talk Therapy: Lauren Zoeller on How Somatic Work Transforms Relationships 41:00

2M ago41:00

41:00

On this week's episode of Badass Basic Bitch, we’re excited to have Lauren Zoeller, a somatic dating and relationship coach who helps women understand the profound connection between the nervous system and relationships. Lauren shares her journey from traditional talk therapy to discovering somatic therapy, which she describes as the missing piece …

1
EP 36: Margot McNaull - Legacy Jewelry Design with Margot McNaull Part One 26:10

2M ago26:10

26:10

For many of us, our most cherished pieces of jewelry are passed down to us from our mothers and grandmothers, imbuing them with a deep emotional connection. But what if those legacy pieces were also designed by the women who wore them? Joining us today is Margot McNaull, a fine jewelry designer specializing in ring design and founder of Stor By Mar…

1
Burnout and Proving Yourself 25:49

2M ago25:49

25:49

In this episode, I share my own personal experience with burnout and discusses the contributing factors and consequences of burnout. I discuss: Burnout’s physical, mental, and emotional consequences. The impact of needing to prove yourself. The value society places on productivity and success, often at the expense of personal well-being. Steps to p…

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Living Authentically: Blair Jones’ Guide to Mindfulness and Empowerment 39:45

2M ago39:45

39:45

On this week's episode of Badass Basic Bitch, we welcome professional development coach and entrepreneur Blair Jones, who empowers women to live authentically and pursue their passions. Blair shares her evolution from running a successful smoothie shop to hosting women's retreats and leading leadership development. We discuss mindfulness, self-awar…

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EP 35: Keri Lea - How Can You Approach the Cosmetic and Aesthetic Industry with More Self-Love? 28:22

3M ago28:22

28:22

Do you love what you see in the mirror? Keri Lea is a Cosmetic and Plastic Surgery Nurse who is passionate about helping women to feel beautiful. In this episode, Keri shares her holistic approach to enhancing natural features and the energy she intends to bring to every patient’s experience. We also get into the reasons behind bad filler, and how …

1
Manipulation, Accountability, and Childhood Trauma with The Anxious Therapist 43:36

3M ago43:36

43:36

Jaclyn V, The Anxious Therapist, is a licensed therapist specializing in trauma & she openly shares about her own mental health struggles. She believes everyone deserves a safe space to be vulnerable & heal. In this deeply relatable conversation, Jaclyn shares her mental health journey and the importance of creating safe spaces for healing. We disc…

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From Layoff to Best-Seller: How Jennifer Hartmann Became a Romance Author Sensation 34:20

2M ago34:20

34:20

On this week's episode of Badass Basic Bitch, we dive into the captivating world of romance literature with best-selling author Jennifer Hartmann. Known for her emotionally gripping and heartfelt stories, Jennifer has captured the hearts of readers worldwide. In this episode, she opens up about her journey from a laid-off worker during COVID-19 to …

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EP 34: Nicole Pensak- How Can You Improve Your Mental Health and Your Relationships Postpartum? 22:48

3M ago22:48

22:48

In this episode, Lauren Zoeller sits down with Dr. Nicole Pensak, a clinical psychologist specializing in postpartum mental health, to explore the often unspoken challenges that new mothers face. Dr. Nicole shares her personal and professional insights on why it's crucial for mothers to prioritize their mental health, the common struggles that many…

1
Breaking The Argument Cycle and Finding Joy 17:17

3M ago17:17

17:17

In this episode, I discusses the concept of process versus content in relationship with ourselves and others. This impacts the way that we finding joy and happiness and connect with others. I discuss: The conflict cycles that keep us stuck in relationships. How to break out of patterns of disconnection in relationships. The importance of understand…

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Taking Control of Your Desire: How to Overcome Low Libido in Long-Term Relationships with Hannah Deindorfer 51:51

3M ago51:51

51:51

On this week's episode of "Badass Basic Bitch," we are thrilled to welcome Hannah Deindorfer, the founder of The Libido Fairy. Known for her magical ability to help women in long-term relationships rekindle their desire for intimacy, Hannah combines wellness coaching, mindset transformation, and a deep understanding of human sexuality to guide wome…

1
EP 33: Stacy Harris - How Can You Use Networking To Shift How You Attract & Maintain Relationships? 26:00

3M ago26:00

26:00

Knowing how to network is a hugely important skill, even for your love life! In fact, some of your most meaningful romantic relationships could come from professional connections who have introduced you to someone they respect. Joining us today to explore the power of networking is Stacy Harris, a master networker and consultant, who helps entrepre…

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Chronic Illness, Trauma, and Holistic Healing with Shenikka Moore-Clarke 53:13

3M ago53:13

53:13

Shenikka Moore-Clarke is a licensed holistic psychotherapist and transformational coach, she operates within a trauma-informed, culturally conscious, and anti-oppressive framework. With close to 20 years of experience, her personal journey with trauma and chronic illness has been her most valuable teacher, guiding her to appreciate the significance…

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From Academia to Advocacy: Sandy To on Women's Empowerment 35:58

3M ago35:58

35:58

On this week's episode, we are excited to feature Sandy To, an advocate for women's empowerment, especially in making better partner choices. With a PhD from Cambridge University, Sandy has been highlighted in Time, CNN, BBC, and the Financial Times for her impactful research. She shares her insights on relationship guidance for the career-driven w…

1
My First 4 Ketamine Assisted Psychotherapy Sessions 44:54

3M ago44:54

44:54

In this episode, I share my experience with my first four ketamine assisted psychotherapy sessions. I discuss: What to do before your first dosing session. The dosing process. The experiences that I have personally had with ketamine assisted psychotherapy. The roles of intention setting and music. Things to expect after a dosing session. The proces…

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EP 32: Greg Tomchick - How Do I Create Self Trust, Healing & Resilience After an Identity Shift? 30:53

3M ago30:53

30:53

Lauren’s guest today firmly believes that being in an aligned relationship requires first being aligned with yourself. How can we build trust with others if we haven’t first built trust from the inside out? Greg Tomchick, born into a military family and a former professional baseball player, has drawn on valuable lessons from baseball and business …

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Self Regulating in Relationships 18:37

3M ago18:37

18:37

In this episode, I explore the concept of self-regulation and its importance in relationships. I explain that self-regulation is not about being calm, but rather about processing emotions and experiences in a way that allows us to handle them effectively. The episode emphasizes the importance of self-regulation in conflict resolution and the need f…

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Overcoming Adversity: Lessons from Jody Younker's Battle with Cancer 36:12

3M ago36:12

36:12

On this week's episode, we are thrilled to welcome Jody Younker, an extraordinary empowerment entrepreneur and the inspiring force behind "Thriving Thru Cancer." Jody shares her remarkable journey of resilience, detailing how she transformed her own experiences with cancer into a powerful mission to instill hope and strength in others. We'll explor…

Podcasts Worth a Listen

Lauren Zoeller Podcasts

Podcasts Worth a Listen

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