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I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
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Nashville On The Rocks is a podcast/show that literally mixes ROCK-N-ROLL with cocktails and mocktails! Hosted by rock-n roller/bartender Lisa Karkos at her husband's D.A. Karkos's Underdog Studio in Nashville, TN, the show features deep-dive interviews with the talented faces that make up the ever-growing rock music scene in Nashville and beyond!
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Beth Phillips

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A weekly podcast hosted by Beth Phillips featuring people who leverage their expertise in a tool, piece of software, platform, system or skill in surprising ways to create a new income stream. These stories will help you look at your environment and your own not-so-obvious talents in a new way!
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Welcome to Rise and Shine With Yobe Qiu, the podcast where our guests share their unique perspectives and the valuable lessons they've learned in the fields of education and entrepreneurship. Whether you're an educator, a parent, or simply passionate about these topics, this podcast is designed to inspire and educate you.
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Three Sides of the Coin is a 5 star fan rated KISS talk show featuring Michael Brandvold, Tommy Sommers, Mark Cicchini and Lisa Martini. We go inside the rock n roll and the music of the greatest band ever, KISS. Gene Simmons, Paul Stanley, Peter Criss & Ace Frehley what they did and what they are doing.
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Where can I connect with fellow rural women who aren’t afraid to dream big dreams? How do I create and sustain daily habits that help me reach my personal and professional goals? Am I the only one that absolutely loves living in the middle of nowhere but wants to understand the world beyond my backyard? What should I do about the unshakable feeling that there’s more to life than just showing up? How do I break free from other people’s opinions and confidently live as my authentic self? Welco ...
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Join Emotional Baggage Expert and Coach Jen Vertanen and her guests each week as they explore tough topics through unfiltered, raw, and oftentimes hilarious conversations about the things that make us human. No topic off-limits; no story too much.
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I believe that all people want to be heard, seen, and understood. But how do we get people to hear, see, and understand us effectively? Salespeople train themselves on techniques to do this but there are people doing it well without the word sales showing up anywhere in their job title or job description. This podcast is designed to help us hone our human skills, understand subtle similarities between non-sales people and salespeople, and show how we can learn from both groups the next time ...
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show series
 
Episode 582. KISS join a very small and elite group of artists who have a song with over one billion streams on Spotify. I Was Made For Lovin’ You from the album Dynasty has been streamed over one billion times! Forget the haters, we won! Press requests please contact Michael Brandvold at www.michaelbrandvold.com Since launching in 2012 Three Sides…
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I’m honored to be joined by my inspiring, powerhouse friend, Roxanne Granata, for today’s episode! Roxanne is an Empowered Relationships Coach who specializes in healing the nervous system through Internal Family Systems (IFS - also known as Partswork) and Somatics. Her journey began a little over a decade ago when she experienced betrayal trauma w…
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Discover the fascinating journey of legendary music manager Scott McGhee as he shares insights into his career working with iconic bands like Skid Row, Buckcherry, and Pantera. Gain valuable knowledge about artist management and the music industry as a whole from one of the most respected figures in the business. Whether you're an aspiring music ma…
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Learn about the hidden dangers of Candida overgrowth and its surprising connection to thyroid health in this eye-opening episode of the Stay Off My Operating Table podcast. Dr. Philip Ovadia interviews naturopathic doctor and clinical nutritionist Michael Biamonte, revealing crucial insights into functional nutrition and holistic health. In this co…
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Episode 581. We are joined by guitarist Jason Hook this week. Jason updates on his new band Flat Black, their new album will be released on July 19th. But… we talk all KISS with Jason, who is a HUGE KISS fan. Jason shares his feelings and thoughts on the end of KISS and the upcoming avatars. We also discuss our five favorite KISS albums and our two…
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I am joined by Lisa Brennan, an incredible person who I've known for a very long time, and I've been eager to have her on the podcast for a while now! In January 2018, Lisa and her family started a new chapter in life, after her youngest child shared she was a transgender woman. While this was unexpected and definitely came with adjustments, the Br…
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Amanda Decker, an experienced nurse practitioner, is revolutionizing metabolic health. She shares her journey from childhood obesity and psoriasis to discovering low carb lifestyle benefits. Decker discusses challenges implementing this approach in traditional healthcare, where medication is often prioritized over lifestyle changes. Her determinati…
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Episode 580. Recently Peter Arquette announced he was shutting down his long running and respected KISS collectibles store KISS Museum. He sold the inventory to KISSArmyWarehouse.com and is retiring. Why now, why is he retiring. What is he going to do now. What about the future of KISS expos. Is he planning to do any expos in the future. Forget the…
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This talented drummer and studio owner has been taking the Downtown Nashville Scene by storm, playing hundreds of shows a year and showcasing his incredible versatility by mastering genres from country to punk and everything in between. From his humble beginnings in central NY to studying percussion at the Eastman School of Music, our guest's music…
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Sara and I connected on our recent mastermind retreat, and the knowledge and energy she radiates is undeniably contagious. Sara is a wife, mom, author, and Life Coach; she helps others transform and move forward in their lives, despite the circumstances they are facing. After experiencing her own physical and mental health battles (one of the bigge…
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What if the way we source our food is putting our health and national security at risk? Bold statement, but Texas Slim, a pivotal figure in the Beef Initiative, argues that our centralized food systems are doing just that. Join us as we reconnect with Texas Slim, who’s been on a mission across the U.S. and beyond, advocating for regenerative beef a…
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Episode 579. One of the premier showmen in rock, Carmine Appice became known worldwide for his astonishing live performances, in addition to becoming a highly sought-after session drummer, recording with countless artists throughout his career. In ‘76, he joined Rod Stewart‘s band, touring, recording and writing two of Stewart‘s biggest hits, “Do Y…
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Sadie and I covered a variety of crucial topics in our conversation, and her incredible heart and passion for what she does really shines through. Whether it’s with your career, motherhood, finances, or leaving a legacy for your loved ones, embracing AND boldly showing up as your authentic self in your community (and life) is necessary. What you br…
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In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods. Key Takeaw…
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Episode 578. Another Mark fan boy episode this week! Guitarist Pat Travers sits down with us this week. Yes Pat does have some KISS stories to share, talks about Doc McGhee managing his career even lets us in on the one song he wishes he had recorded and why! Pat talks about working with Carmine Appice on the new Cactus album that is out now and sh…
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Not only are we celebrating the 100th episode of Gather in Growth, but I’m also joined by the love of my life - my husband, Andrew! I polled my IG community for questions they wanted to ask Andrew, and I have plenty of my own topics that we dig into as well, so you better believe this will be fun, and one you do NOT want to miss. In this episode, w…
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Exposing the Truth: How Vegetable Oils Cause Oxidative Stress and Disease with Dr. Cate Shanahan In this groundbreaking episode, Dr. Cate Shanahan, author of "Dark Calories," reveals the shocking truth about the relationship between oxidative stress, disease, and the consumption of vegetable oils. Dr. Shanahan exposes the lies and corruption that h…
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Episode 577. We check out a radio station playlist from 1975, wow what a variety of great songs! This is what is called AM Gold. Forget the haters, we won! Press requests please contact Michael Brandvold at www.michaelbrandvold.com Since launching in 2012 Three Sides of the Coin has been viewed or listened to over 6,000,000 times. Three Sides of th…
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This impulse family trip was eye-opening (in the best ways possible), and really brought up SO many things for me. It reminded me to deeply think about how I’m spending time with my loved ones, parenting my kids, treating my body, planning and prioritizing, and even, how I’m showing up in community with others in this world (no matter their ideas o…
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Our guest on today's episode is a highly accomplished drummer with a career spanning decades in the music industry. Best known for his time as the drummer for the renowned rock band Tesla, he’s made a significant impact on the world of music. His powerful and dynamic drumming style helped to define Tesla's sound and contributed to their numerous hi…
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Reed Davis, the founder of Functional Diagnostic Nutrition, shares his expertise on the underlying causes of health issues and how functional medicine approaches these problems by identifying and then addressing what he terms "metabolic chaos" – the complex interplay of multiple causal factors that contribute to illness. We delve into the limitatio…
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Episode 576. This episode we track down Ace Frehley’s DeLorean that he made famous in the song Rock Soldiers. The DeLorean is fully restored and lives in Florida. Robert Gadocha from ClassicDMC.com is the owner and also a HUGE KISS fan. He says how he found the DeLorean and restoration that went into the vehicle. He shares the history of the car, i…
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Taking the path to work on yourself and really dig into the hard stuff feels like HELL when you’re in it - it’s far from easy. The soul freedom and liberation that follows though, along with the expansion and acceptance of others is beautiful - it’s all connected, and it all matters. We were created to be in community with others, and we really can…
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Summary: Mike Simmons has risen through professional sales roles for the past 25 years as an individual contributor, VP of sales, and CRO. He founded his company Catalyst, A.C.T.S to help SaaS founders and team leaders scale their organizations from $2M - $80M ARR. He coaches sales people, speakes an ed tech conferences, and also runs a podcast. I …
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In this episode, Dr. Ian Lake, a GP from the UK, shares his revolutionary approach to managing type 1 diabetes through a ketogenic diet. We explore the science behind insulin dosage, metabolic flexibility, and the challenges of advocating for low carb, high fat diets in the medical community. Key Takeaways: Dr. Lake's personal journey with type 1 d…
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Episode 575. In a recent interview Ace Frehley stated he talked his label out of releasing a live Ace Frehley album and instead talked them into doing a third Origins cover album. So our question to you… what would you rather have, a live Ace Frehley album or another album of cover songs? Read: https://guitar.com/news/music-news/ace-frehley-talked-…
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In today’s episode, I want to talk about the importance of knowing your own red flags - specifically, within your body. Not that long ago when I was working outside of the home, I was burning the candle at both ends and juggling ALL.THE.THINGS. I was trying to be everything for everyone, and at the time, I thought that was completely normal - I had…
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Summary: Lyndsay Dowd is a Speaker, Founder, Author, Coach, Podcast Host, and Disruptor. She was recognized as a Top 10 Business Coach by Apple News and was the recipient of the 2023 Award for Innovation and Excellence, also named Business Coach of the Year. Lyndsay was also a Featured Guest Lecturer at Harvard University. She is an accomplished le…
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In this episode, we chat with Marko Babac, the founder of Independence Ark Ranch, to explore his remarkable journey from tennis professional to grass-fed beef rancher. Marko shares his motivations for leaving the city life behind and embarking on a mission to raise healthy, natural cattle in the heart of Arkansas. Throughout the conversation, Marko…
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Episode 574. In this episode we take a look at some of things people are Googling about KISS. Is the band KISS… Is Gene Simmons… Why does the band KISS… We end up discussing what to expect from KISS in 2024 and why it will probably be a very quiet year for KISS. Forget the haters, we won! Press requests please contact Michael Brandvold at www.micha…
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The work that I’ve been doing the last few years has pushed me to help others step outside of their comfort zones, challenge expectations, and break through limiting beliefs. I’ve LOVED getting to do this, but I’ve also come to the realization that I’m still holding myself back when it comes to questioning, and going against the norm. Maybe you can…
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This week were talking with a musician known for his distinct and unique rock and roll style. As one of the founding members of Nashville's Thee Rock and Roll Residency, and the Big Rock Show, he's been laying a foundation and making a dent in the rock scene for over a decade. His talent and drive led him to playing and touring with his musical ido…
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Meet Lisa Simmons, the latest powerhouse to join the Ovadia Heart Health team. With nearly three decades of nursing expertise and a personal transformation story that's nothing short of remarkable, Lisa brings not just skill but also a deep passion for metabolic health to the table. Her journey from critical care to embracing a ketogenic lifestyle …
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My original plan for this episode was to do more of a ‘vlog’ style, because I recently traveled to a retreat I invested in for myself; I thought it would be fun to share what was happening as I was going through everything! I didn’t end up going that route (mainly because my brain kind of felt like mush every night when I planned to record, due to …
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Dr. Eric Westman is a renowned internist and researcher at Duke University, where he serves as Director of the Duke University Keto Medicine Clinic. With over 25 years of experience in the field of low carb and ketogenic diets, Dr. Westman has been at the forefront of research and clinical practice. He is the co-author of the book "End Your Carb Co…
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Episode 573. This week we go off track before even getting to our topic. But, we end up talking about Ace Frehley’s new set list for his solo shows and frankly how disappointing it is. We then move into Gene Simmons solo set list. Then we share our thoughts on the new Motley Crue single. And we end with a discussion about what we are listening to r…
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Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo man…
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Our guest today has been blazing a trail through the hard rock/punk/metal scene since his days growing up in South Lake Tahoe, California. Most recognized as the long-standing bassist for the legendary godfather of shock rock, Alice Cooper...he’s paid his dues, and then some, relentlessly touring or writing, or both, with many other acts as well, s…
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Summary Brian Miller believes everyone deserves to feel heard, understood, and valued. He is a former magician turned author, speaker, and consultant on human connection. Today, Brian works with organizations and educators who want to build connected cultures. He is the author of Three New People, a manifesto on human connection that Publishers Wee…
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Jeff Davis survived a massive heart attack at 63 and went on to win four world wrestling titles in his late 60s by embracing a metabolic health approach through diet, exercise, reduced medication, and mindfulness. "I believe we can reduce the whole cardiac industry if we can focus more on metabolic health, but there's not a lot of money in salads."…
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Episode 572. Pat Fant joins us to discuss how he created the KISS Kasket and what happened to the Kasket. Pat also talks about his new documentary Runaway Radio about his time leading the radio station KLOL in Houston, TX. We talk about the state of radio and the changes that have occurred in radio. Visit https://rock101movie.com Forget the haters,…
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Summary In this episode, host we interview John Alwinson, a regional sales manager at Boston Scientific and author of the book 'Relentless Sales.' John is a guy who led a successful career in sales and also brings his faith as a key role of what he does and who he is. We go through alot in this episode - the importance of being genuine and authenti…
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Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for hea…
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In this podcast, Peter Ballerstedt, a forage agronomist and ruminant nutritionist, challenges conventional wisdom about animal agriculture's role in human health and sustainable food production. He argues that ruminant animals, like cows, sheep, and goats, are crucial for converting inedible plant material into nutrient-dense food for humans while …
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Episode 571. One email is the focus of this week’s episode, see below. Why does anyone care what someone else likes or doesn’t like? Why do you attack people with different views? Why would you think you are going to change the minds of anyone with a message like this? Forget the haters, we won! Press requests please contact Michael Brandvold at ww…
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In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was…
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Summary: In this episode, we talk with Leslie Venetz, a sales consultant and founder of the Sales-Led GTM agency. Leslie teaches salespeople about outbound strategies and has had a successful career as a top individual contributor and sales leader. Leslie shares her personal story about making tough decisions in sales and the long-term benefits of …
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Today’s guest has pretty much done it all in rock music. You’ve heard his music on radio and TV and you’ve seen his face in music videos. From the early groundbreaking days of MTV to the now modern times of YouTube and social media, he’s been there…writing, playing, recording and touring alongside some of rock’s most beloved bands and artists. Alth…
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Like many people who reach their mid-40s, Robin Switzer was sick and tired of being sick and tired. She switched to a ketogenic diet, lost a lot of weight and felt more mental clarity. But that was just the beginning of her transformation; it sparked a complete revolution in her career and life. At the time, Robin was a banking execute making very …
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Episode 570. Guests are Tim Kletti of Arch Allies, Michael Schneider of Hairball and Dave Moody of Hairball. Four friends sit down and talk about the magic of KISS. We also talk about Dave’s hair starting on fire when he was dressed up like Gene Simmons, the music industry and insight from 50 years of being a KISS fan. This is a great roundtable di…
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