Do you feel like you are always doing all the heavy lifting in your marriage? If you have a lot going on at work and home, and you're tired of going at it alone, you need a simple approach to start having a better marriage now. Life Coach Maggie Reyes helps smart, high achieving women just like you every day in her coaching practice. Maggie turns the most effective psychological principles into simple, practical, fun steps so you can listen to a podcast episode today and put what you learned ...
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A packed panel of Elixir experts and experienced developers who make the complicated interesting and fun. We talk about Elixir, Erlang and all things related to the BEAM virtual machine ecosystem. Featuring a panel of hosts including Bruce Tate, Sophie Debenedetto, Alex Koutmos, Steven Nunez and Lars Wikman. Edited by Maggie Tate Sponsored by Grox.io and Underjord
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Four creative friends talking about creative things! The WIP Podcast follows four writers as they deep dive on the creative topics that matter to them (and hopefully you too!)
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Real. Raw. No Holding Back. Stories from people like you who've burnt out and come back to tell the tale. From thought leaders to your friend down the street, there's a story in FRIED that you will relate to, guaranteed. You are not alone. You might be fried crispy at this point, but I promise you there is a way through. Each week, there is a story of breakdown and build back up and we don't skip over the nasty bits. The journey through burnout is rarely a beautiful one, but it creates some ...
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The podcast that teaches High Achieving Black Women how to use thought work to be her absolute best self, no matter the situation. She will learn how not to let outside influences impact how she thinks and feels about herself or how she shows up in the world. Each week, Life and Mindset coach, Brig Johnson, combines coaching, a little bit of neurobiology, and practical easy to use tools to empower you to break barriers and become unf*ckwithable.
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This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you’re left feeling tired, overwhelmed and just not content, like you’re missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you’ ...
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It's time for "Thick Thighs & Confident Vibes"! (Formerly: Life's too short for Weight Watchers.) I am your host, Randi Cox, a certified health and life coach looking to help moms actually enjoy life! Don't let life (or motherhood) kick you in the ass! Instead, be a kick-ass mom! This is a non-diet, body-acceptance, mom-life podcast. If you are looking to learn how to increase your self-confidence, turn down the mean girls living rent-free in your head, get off the diet roller coaster, or fi ...
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Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in ...
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Ep 98: Influence vs. Control with Maggie Reyes
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I’m so excited to welcome back the amazing Maggie Reyes to the podcast. If you’re listening to this episode today it comes out, today is Maggie's birthday. I’m so grateful that Maggie was born and that she is joining us once again to share her expertise as a marriage coach. Today, Maggie and I explore the nuance of influence vs. control. We delve i…
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EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
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On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…
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Claudia Taboada: Caregiving for Neurodiverse Children While Recovering From Burnout
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “I completely lost myself, my physical, mental and emotional well-being, but I lost my identity. I was no longer Claudia, I was the caregiver,” explains toda…
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Episode 78: The Perfect Broth for Cooking the Book with Ellie Fairholm and Josep Giralt D'Lacoste.
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Sophie DeBenedetto and Steven Nunez chat with Ellie Fairholm and Josep Giralt D'Lacoste, authors of Engineering Elixir Applications. https://pragprog.com/titles/beamops/engineering-elixir-applications/ "After reading this book, you’ll understand how to apply the BEAMOps principles in your daily work, creating reliable, scalable, and easy to underst…
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Anger is not only a natural emotion; it is actually a signal alerting you to three main ideas: that there has been a boundary breach, a value has been compromised, or that you have just witnessed an injustice. And if we embrace anger, it can radically change our lives. Listen in as I reveal my go-to tool for managing anger—not by suppressing it, bu…
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Ep 99: Parenting on Purpose with Bev Aron
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I am delighted to have Bev Aron join me as a guest on the podcast. I first heard Bev speak about purposeful parenting back in 2021, and her talk left a lasting impact on me. Today, I’m excited to bring her wisdom to all of you. In this episode, we’ll dive into the core messages from Bev’s talk including how it’s important to let go of the dreams yo…
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EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"
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Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …
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#FRIEDguides: Unusual Take on Stuckness, Fear, and Burnout
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the foundati…
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132. From Crisis to Compassion: Dr. Stella Evans on Coaching, Personal Transformation and Internal Family Systems
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For high achievers, overthinking might seem inevitable. While second-guessing and catastrophizing can lead to overcomplicating things, there is always hope—and coaching offers a way forward. If you don't believe me, this episode is for you. Joining me today is Dr. Stella Evans, a pediatrician, medical director for the Spina Bifida Clinic at Childre…
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Conscious Marriage - 5 Takeaways from 6 Months of Group Marriage Coaching with Maya LeaJames
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On this episode of The Marriage Life Coach Podcast, I’m joined by client Maya LeaJames. Maya is a parent coach who helps moms become more conscious in their relationships with their kids. Maya and I just spent six months together in my last group coaching cohort. I am truly delighted to have her on the show to share some of her favorite takeaways a…
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Dr. Jacob Teitelbaum: Is it Chronic Fatigue or is it Burnout?
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “If you’re ready to recover, understand what’s going on with you, and get a life you love, let’s do this,” says Dr. Jacob Teitelbaum, a leading expert on Chr…
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Lars chats with Alex McLain and Jon Carstens about NervesConf 2024. @NervesConfUS @JonCarstens @RedwireLabs Nerves MeetUp: https://www.meetup.com/nerves/ We want to connect with you! Twitter: @BeamRadio1 Send us your questions via Twitter @BeamRadio1 #ProcessMailbox Keep up to date with our hosts on Twitter @akoutmos @lawik @meryldakin @RedRapids @…
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131. Rumination: Why We Do It and How to Change It
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In Episode 131 I’m taking a different role as the guest in an interview led by Dr. Kavetha Sundaramoorthy and Dr. Erica Bove. We dive deep into the habit of rumination—why we do it, how it shows up, and practical ways to manage it. We discuss how rumination often arises from unresolved emotions or suppressed feelings and the importance of recognizi…
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It's frustrating when you want to have a deeper connection with someone in your life, but your relationship continues to be superficial. In order to have a deep relationship with someone, you have to have a deep relationship with yourself. And in turn, the person you are in a relationship with needs to have a deep relationship with themself. That’s…
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EP. 191 {Throwback} Stop Playing Squirrel with Your Decisions
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In a world where we're constantly bombarded with advice and opinions, it's easy to lose sight of our own inner wisdom. Today Brig dives deep into a subject that touches every aspect of our lives—decisions. Brig explores the frequent coaching topic of decision-making and how we often undermine our own choices by constantly seeking external validatio…
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#sarahshares: Resisting Your Own Healing is Natural, Here's How To Move Through It
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “We sometimes resist our own healing because it feels like punishment,” says Sarah Vosen in this latest #sarashares episode of FRIED. Today, she discusses th…
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130. Exploring Internal Family Systems: A Deep Dive with Mariana Fávero Bonesso
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Returning to the podcast is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Last week, she guided us on setting achievable goals and tackling procrastination without succumbing to anger and frustration. Today, we're shifting our focus away from procrastination to delve into Internal Family System…
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Ep 96: What to do when you don't want to...
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What do you do when you don’t want to do something? Do you sit and stare off into space? I get it. This podcast episode was inspired by me not wanting to write a podcast episode. We all have times when we simply do not want to do something. Today I’m sharing the steps that I take when I realize that I don’t want to do something. These steps will he…
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EP. 190 The Value of Coaching with Tawny Ann De La Peña
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In this eye-opening episode, Brig sits down with Twany, a client and fellow coach, to discuss the intricacies of coaching across different marginalized identities. Twany shares her transformative journey, revealing how coaching helped her navigate complex family dynamics and uncover hidden strengths. Despite not being a black woman, Twany found imm…
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How To Make Friends As An Adult with Jewel Hohman
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On this episode of The Marriage Life Coach Podcast, I’m joined by my guest Jewel Hohman, who’s literally an expert in helping adults learn how to make friends. Jewel is a return guest, and I feel so much joy whenever I get to speak with her. I particularly love her extensive knowledge about something every adult has struggled with at some point: ma…
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Courtney Clark: The Power of Quitting for Less Burnout and More Success
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “I’m giving you permission to give up,” says Courtney Clark, author of the recent book “Revisionary Thinking,” who joins the FRIED podcast to talk about the …
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129. A Conversation with Mariana Fávero Bonesso: Procrastination, Productivity & Focus
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My guest today is Mariana Fávero Bonesso, a life coach specializing in overcoming procrastination and enhancing focus. Mariana works with high-performing individuals who often feel overwhelmed, helping them become more structured and execution-oriented. She's here to share her inspiring story and effective methods. Listen in as Mariana explains how…
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If you have never had a life coach before, you might think most of what I do is teach you new concepts to help you learn new ways of dealing with the inevitable ups and downs of life. In the past 4 years of being a coach, I have found that what I am actually doing is helping you to become aware of patterns that may have served you well in the past,…
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EP. 189 {Throwback} What’s In The Way Of You Creating Your EPIC-NESS
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What's holding you back from achieving your epic-ness? In this episode, Brig dives into the critical elements of decision making, self-trust, and overcoming distractions for high achieving black women. She emphasizes that creating a fulfilling life isn't just about financial success; it's about nurturing relationships and building a strong support …
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#straightfromcait: Top 6 Workplace Factors that Burn You Out
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED Hey, FRIED Fam! Host Cait Donovan is back with another #straightfromcait episode, this time discussing the six factors which leave you most vulnerable to wor…
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49 - Soul Centered Communication with Maggie Reyes
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In the episode, I hang out with Maggie Reyes, a Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven and ambitious women create their best marriages without waiting for their partners to change or adding more work to their lives.We’re diving into "Soul Centered Communication," a way to keep those tricky chats rea…
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Episode 76: I put my money on Elixir with Chris Grainger
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Chris, Lars and Alex discuss Chris's journey into Elixir and using machine learning and AI in Elixir to build a product and a business. They also touch on the process of training models and the benefits of using Livebook. Chris Grainger https://www.amplified.ai We want to connect with you! Twitter: @BeamRadio1 Send us your questions via Twitter @Be…
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128. How to Have a Healthier, Happier Marriage with Maggie Reyes
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An integral part of maintaining a high-achieving lifestyle is a loving, fulfilling relationship with your partner. If that’s lacking, it’s only a matter of time before you suffer a setback. Luckily, by making a few minor mindset shifts, you can bring more love and connection into your marriage. Maggie Reyes is a modern marriage coach, interpersonal…
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Today, we're diving into a topic that impacts all of us: expectations. Have you ever found yourself feeling constantly disappointed or frustrated, either with yourself or others? It's likely that unrealistic expectations are at play. In this episode, we are going to explore how our expectations set the stage for disappointment, and what we can do t…
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EP. 188 The Value of Coaching with TaVona
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Ever wondered what it's like to have a friend who's also your coach? In this heartwarming and insightful episode, Brig welcomes her bestie and fellow coach, TaVona, to dive deep into the unique dynamics of their “froach” relationship. From the highs and lows of their coaching journey to pivotal moments of personal growth, this episode is a candid l…
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How To Make Life Coaching Changes Stick | Behind The Scenes of a Private Coaching Session
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This is a different episode than I’ve done before. With my amazing client’s permission, I break down the major elements of our 6 months of work together, and how she’s going to keep our work alive after we part ways. One of the main reasons people seek out coaching is because they want something to change, whether it's behavior, habits, or perspect…
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Maggie Reyes: Burnout and the Toll it Takes on Your Love Relationships
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “You’re such a light and I feel like your flame is being extinguished,” said Maggie Reyes’ husband when she was experiencing burnout. For many, addressing th…
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127. How to Set Boundaries and Say No: A Conversation with Dr. Erica Howe
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When we’re knee-deep in the trenches of life it can be easy to forget about ourselves. In fact, there are implicit and even explicit messages in our culture, and our professions, that shape that point of view. That our worth hinges on our productivity or that our value is tied to helping others. But that leaves us lacking. Dr. Erica Howe is the fou…
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I recently celebrated my 25th wedding anniversary and was reflecting on what happened for me and my relationship due to coaching and mentorship. In this episode, I look back on my thoughts about my relationship with Jon before either of us received any coaching on our relationship and share the intention I had to change that relationship. Now, I'm …
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EP. 187 Health Setbacks: Building Strength From The Ground Up: A Intimate Discussion Of Triumph With IFBB Pro Figure Felicia Cox
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In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her harrowing experience of a medical setback that nearly stripped her of her identity and vitality. Her stor…
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#FRIEDguides: How to Job Search, Apply for Jobs, and Interview While You're Burnt Out
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Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED “There is a perfect fit out there for you,” encourages host Cait Donovan in this episode of FRIED, where she and Sarah Vosen discuss the process of job searc…
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48 - This is why you hate your body, and five steps to change that.
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In this episode, I dive into the deep end of body acceptance and body image, just in time for summer. Have you found yourself caught in the cycle of wanting to ditch dieting yet feeling the urge to diet when it’s time to wear a bathing suit? You’re not alone. Summer is about making epic memories—adding that cute dress to your cart, riding bikes to …
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126. Enhance Your Life with Coaching: A Conversation with Dr. Sarah Witry
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As a podcast for high achieving women, it’s important to engage in honest conversations with those that both talk the talk and walk the walk. And I think being a compassionate physician and a dedicated mom of four perfectly encapsulates that concept, which is why I’m so excited about our special guest. Dr. Sarah Witry is a Hospice Palliative Physic…
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Do you feel stuck in patterns that keep you from “leveling up” in your life? My guest today is the fabulous Penny Kukla. Penny is a practicing pediatrician and a former client of mine. You'll hear how Penny changed her beliefs about herself from "I don't fit in anywhere" to "I am an amazing mom." We also talk about how you don’t need to put pressur…
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EP. 186 How To Stop Caretaking And Why We Must Do This For The Culture
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Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identities. Raised to believe that our worth is tied to taking care of others, we often find ourselves prioritizin…
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10 Marriage & Relationship Lessons from Bridgerton
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Bridgerton is so special to me. I read all the books when they were written twenty years ago. I was reading On the Way to the Wedding, the last book in the series, on the weekend that my husband proposed in Costa Rica. So these characters and stories mean a lot to me! I used to read the books and think why isn’t anyone making a movie out of this? S…
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Kristin Lis: The Stories I told Myself That Kept Me Burnt Out (and How I Changed Them)
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie “It was something I was doing just for me, no one else, a very unfamiliar feeling,” says today’s guest Kristin Lis, reflecting on her decision to begin burnout recovery with host Caitlin Donovan as her burnout coach, nearly a yea…
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47 - Worthy of Pleasure with Jill Lissner
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In today's episode, we're diving into the surprising parallels between sex and dieting—two hot topics often tangled up in stigma and misinformation. We're here to bust those myths wide open and reveal how societal norms mess with our views on sexual health, pleasure, identity, body image, and self-acceptance. Join me and Jill Lissner as we challeng…
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125. Building Better Sleep Habits: A Conversation with Dr. Funke Afolabi-Brown
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How many of us race, walk, and hustle through our days? We’re high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we’re finding out from a very special guest. Dr. Funke Afolabi-Brown is a triple-board-cert…
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When was the last time you were disappointed by someone's behavior? Was the behavior one they've repeated over and over again, that you really shouldn't be surprised by at this point? In this episode, I'll offer the perspective that you weren't disappointed in them. You were disappointed in yourself. That person has shown you who they are, and they…
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EP. 185 Challenging Comfort: Struggling To Get Out Your Comfort Zone? This Is For You
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In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from natural or comfortable. But what if everything you thought about your "comfort zone" was actually a lie? Li…
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#straightfromcait: The F.R.I.E.D. Framework for Burnout Recovery for Individuals AND Companies
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Need to get started on your burnout recovery? Download the Core Values Worksheet today! https://bit.ly/corevaluesfreebie Many of us know what it means to be burned out, but do you know what it means to be F.R.I.E.D.? On today’s episode Cait breaks down the five elements that make up the acronym F.R.I.E.D., five pillars—Facility safety, Reprioritize…
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Let's go CAMPING! Listen here to get the deep dive into all things Women in the Wild! I break down every detail you need to know about this super great weekend and why you should go camping with me. I Chitty Chat about: 🎧My personal journey and why this camp is so important to me 🎧The 5 reasons you need to be there 🎧 All the delicious food and empo…
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Episode 75: Derrick Reimer of SavvyCal talks SaaS product and Elixir
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In this episode, the panel chats with Derrick Reimer, co-founder of SavvyCal. They discuss the advantages of using Elixir for bootstrapped SaaS businesses and how Elixir's functional programming paradigm aligns with modern development practices. Derrick shares his journey from Rails to Elixir and explains why he prefers the clarity and explicitness…
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On today’s episode I’ll be exploring what trauma truly means and how it is far more common than many realize. In fact, most exhausting habituated patterns can be traced back to trauma and those easy-to-discount experiences are, in fact, actually traumas. Allow me to help you recognize these traumas so you can name them and then begin to address the…
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