Join SonJoria Sydnor of Our Family's Doing Yoga in a cup of tea as she discusses challenges and wins around family, parenting and well-being. SonJoria offers diverse insight on various topics from the perspective of a yoga practicing mama. Our Family's Doing Yoga provides products and services reflective of black families in the wellness industry. Learn more, purchase our book and sign up for our mailing list to learn about new product releases at www.ourfamilysdoingyoga.com
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Seeking to inspire healthy living, spiritual connectedness and the use of skills and practices that balance personal power, radiance and magnetism.
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Mama Bear Apologetics is a podcast for mothers of biological, adopted, or spiritual children who want to learn about how to defend the Christian faith, help give their children reasons for faith, and understand the worldviews that challenge Christian faith in the first place.
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Raja Yoga Meditation is a form of spiritual practice that aims to help individuals connect with their inner selves with the Supreme Soul and achieve spiritual growth. This podcast is in Tamil language, involve discussing "vani points," which are intended to provide guidance and support for practitioners of Raja Yoga Meditation. These classes are conducted by Paramathma, who is the "father of all souls." People call Him as Shiva, Allah, God, or Jehovah, depending on their cultural and religio ...
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Are you a mix of consciousness & craziness? You'll love this podcast! Share your love & knowledge with the world but don't be afraid to show your dark or junkie side too. The world wants the whole and real you! No matter what you struggle with - you are not alone. Let's inspire & light each other up by being our most authentic self. Yoga Nomad Lotte and her guests share open-hearted stories about lifestyle, yoga, consciousness, traveling, sports, (daily) struggles and much much more. ♥ Subsc ...
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Welcome to the Things They Don’t Tell Her podcast where your host, Caitlin Pender, takes you on a journey back to sex ed to teach you everything you don’t get taught about periods, pregnancy and postpartum. Being a registered Physiotherapist, with specialised training in pelvic floor Physiotherapy and a qualified Yoga, Pilates & Barre instructor, Caitlin has an abundance of tools for you to improve your physical and mental health throughout your pregnancy (and beyond). The goal of this podca ...
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Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.
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Centered around accepting differences and understanding the world at large. Our stories include poetry and Wildling Features! Have a story-telling Wildling? Record them reading a story and we'll feature it in an episode! Series 1: Original Stories Series 2: Tales from the Public Domain Series 3: Mantras and Meditations
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Looking for input to shift your family from chaos and reaction to a life with intention? Ashley's audio blog series is theme-focused with binge-worthy content on how to create the family and lifestyle you love to come home to. She's a fulltime RVing, location independent, unschooling mama of three, focused on authenticity, awareness, personality styles and embracing love in the present moment.
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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Woman Awake - The Soul-led Journey of Awakening Through Womandhood and Motherhood
Woman Awake with Claire Obeid
Join Claire Obeid on her podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood. www.claireobeid.com/podcast This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman. Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the cataly ...
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Welcome to the Balanced Wellness podcast, I am your host, Cayle Alldredge. I am the founder and owner of Balanced Wellness, LLC in Highland, IL. At Balanced Wellness we offer a range of wellness and self-care services including massage therapy, yoga classes, workshops, and retreats! If you are looking to create balance in life, you are in the right spot! I know how stressful and overwhelming life can be, so I am here to inspire, educate, and empower you to create a blissfully balanced lifest ...
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
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MAMAs & PAPAs GET FIT FOR KIDS Is a podcast for parents that believe staying fit and healthy is key to becoming a better parent and is the podcast to our community at ⬇ https://www.facebook.com/groups/getfitmamaspapas
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Becoming Goddess Again is remembering your Goddess self, supreme and infinite creator, to bring you from where you are currently to where you wish to be. Kundalini Yoga and Meditation teacher, Author of "Living In The Magic Of Life," Clairsentient, magical life mentor, mama of two and blossoming goddess, Yogi Vanessa. I find balance in life, work, and myself to feel supremely empowered and I want to do this with all of you!!! Join me as we learn together how to balance our divine masculine f ...
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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...
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Welcome to Earth Medicine Podcast- your medicine for inspired living. I am sharing stories, motivation and wisdom from Mama Earth and her change makers. Tune in and listen. Follow @earthmedicinepodcast on Instagram to stay updated. Connect with me via www.yogalexia.com 🌎🌱💖
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Zen Mama & The Addict* was started by mother and daughter, Mary and Kate Streeter, as an open discussion about the impact of addiction on their family. Honest and raw conversations about topics like rehab and recovery, dishonesty and fear of trust, love vs enabling, the courage to set loving boundaries, were the foundation for the podcast. The podcast has now blossomed into Zen Mama and Everyday Gurus, a platform to share stories of struggle, resiliency, and hope. We hold space for honest co ...
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Tasha Blasi is an international IVF consultant. After ten rounds of IVF herself, she began researching what prevents successful egg retrievals and embryo transfers. She has been obsessively studying IVF protocols, holistic health, and mindset strategies since 2016. Her data is extensive and she is backed by, and partners with, the most talented fertility doctor in the industry. On this podcast, Tasha Blasi shares her proven frameworks for what women need to know to optimize their fertility a ...
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Akin to a hot cup of tea, a sunny winters day, a weekend away in the rainforest or a yummy yoga class. Tune in to The Amanda Hill Show for your divine and always timely reminders to honour yourself, follow your Truth & not take life too seriously. X
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Parenting is one of the hardest jobs in life; whether you have a little one yourself or you're coping with an adult child welcoming their first small human into the world. So we're putting together two mums who'll talk about all things parenting with the wisdom born from being at different stages of the child rearing process. Presenter Suzy Cato - storyteller, friend and musical muse to countless New Zealand children - is keen to share the lessons she's learned on her parent journey so far a ...
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Becoming The Soulful CEO is a podcast where you’ll be immersed in becoming the leader you always needed, whilst liv’n soulfully. You’ll be EXPANDED to embody your Soulful CEO vision, activating your aligned brand and movement to take form to feel excited and energised creating group-programmes in an experiential nature – you never knew existed. Get ready to innovate your soul-changing experiences that infuse your vibe, energy and expertise and grow your impact, stepping into your Soulful CEO ...
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Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
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In a world where so many women have shed past notions of what being a mom looks like, who can listeners turn to for real talk on soulful motherhood? Through this weekly podcast, host, Nicole De Leon, a long-time surfer, teacher, yoga instructor, adventurer and now new mother, seeks to candidly talk about the realities of modern motherhood, especially as it affects the pursuit of one’s own interests while remaining a soulful parent. In this podcast, guest moms will share inspiring stories of ...
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Podcast by InsideOut Podcast
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As busy moms it goes without saying we are entitled to our necessary breaks to keep keeping on with our many expectations of mothering. And Philantha is the momma down to join you for the necessary distraction we all need when life gets too real, too hard, and too much. Join her on a an hour of necessary distraction of laughs, cries, and everything in between from adulting, culture, relationships, confessions and beyond. Support this podcast: https://podcasters.spotify.com/pod/show/thenecess ...
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My friend, I’m so glad you found your way here. You’re in the right place if: -Your relationships are dictated by PMS, decreased sex drive, and moodiness-You’re a tired mama who needs help prioritizing your needs-You’ve been having a lot of strange and worsening symptoms such as bloating, headaches, hair loss, feeling cold all the time, anxiety, hot flashes, and anxiety-You want to take a natural approach to your health before resorting to birth control pills or hysterectomy-Your faith in a ...
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The Radical Mother Village Podcast with Christa Bevan A Radical Mother is a woman poised in her power ready to disrupt cycles of generational trauma that runs in her family like wildfire. Dedicated to transcending these cycles of trauma to change our lives, the lives of our children, and the landscape of our communities, radical mothers get out of bed each morning prepared to take on the work no one before us has done. We refuse to hand down our inherited traumas, choosing instead to metabol ...
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The best thing about WeWork is our incredible array of members - from artists to engineers, translators to healthcare innovators. They truly are building the future! This forms the inspiration for our podcast "Chat to the Future," in which WeWork team members Victoria Taylor and Priti Trivedi interview WeWork members and add a fun science fiction twist to what our members do and what inspires them. These references can be anything from SEAQUEST to SOYLENT GREEN to MAD MAX to THE MINORITY REP ...
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113 // 2 Rules to Follow to Easily Improve Your Healthy Habits as a Fit Mom
17:15
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Chapter 15 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111 Ever find yourself struggling to stick with a new habit, even though you were so determined to make it w…
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Is Cesarean Birth Safer than Vaginal Birth?
35:46
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If you're looking into the pros and cons (or benefits/risks) of Cesarean birth versus vaginal birth, listen in! You are capable of making these decisions for yourself. You do not have to be bullied or coerced into believing your body is not capable of growing your baby and knowing how to birth it. Links Mentioned: My Essential Birth Course My Essen…
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Quantum Biology: The Consciousness Connection of Science & Spirit w/ Ian Mitchell #555
2:40:31
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Back for his sixth appearance on The Life Stylist is the brilliant Ian Mitchell, founder of Wizard Sciences. If you’d like to enhance your biology, visit wizardsciences.com and use code LUKE for 15% off. This episode is a treasure trove of wisdom, blending cutting-edge science with the timeless truths of consciousness and spiritual evolution. THIS …
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112 // 3 Postpartum Exercises For Your Pelvic Floor: Expert Interview with Dr. Jena Bradley and Aly McClain
45:38
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Are you wanting to strengthen your pelvic floor but don't know how to get started? You know that your body is weaker than it is supposed to be because you are experiencing some pain, incontinence, and possibly prolapse but the very thought of doing exercise worries you. Well, in today's episode, we are sharing a special expert interview with me, Dr…
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Ep. 185 How to Be an Ayurveda Beauty Bombshell
27:54
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Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the …
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111 // Is Your Bad Habit Preventing You From Exercising? Discover a Simple Strategy to Overcome It
15:28
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Chapter 14 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 If you have had a bad habit for way longer than you are afraid to say out loud, then this episode is for you. It's time to substitu…
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Meet Caroline. When Caroline met me, she had been through years of trying to conceive naturally, an ectopic pregnancy, lost a tube, and then IVF which was unsuccessful. Not surprisingly, she fell into depression. Listen in as Caroline opens up about her physical and mental struggles and what she did to finally create the family of her dreams. Her s…
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Nutrition from the Heights & Depths of Earth: Shilajit, Ormus, and Monoatomic Gold w/ David Reid #554
2:02:54
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Master alchemist at Manna Vitality, David Reid, is back to talk about a golden new opportunity to boost your cellular biology with his latest innovation, Manna Gold. Tune in to this illuminating chat about the impact of light and gold on our cellular biology, and the genetic liberation they can elicit. THIS SHOW IS BROUGHT TO YOU BY: PIQUE | For a …
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Unmedicated Birth Story: Journey from a Traumatic Birth to a Healing Unmedicated Birth with Erika Bielska
1:02:36
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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110 // How Long Should You Wear A Postpartum Belly Wrap? Crucial to Know Before Wearing One
12:14
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You’ve gone out of your way to purchase a new postpartum belly wrap, also known as a postpartum girdle, and you are absolutely clueless on how to use it. It didn’t come with any instructions, just the packaging, maybe a little picture and the receipt in the box. But what about the instructions? What do you do now? How long do you wear this postpart…
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Drugs To Numb vs. Medicine To Heal: Luke as guest on The Psychedelic Report (bonus rebroadcast)
1:02:18
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In this chat with psychiatrist/neuroscientist Dr. Dave Rabin, we discuss my decision to apply plant medicines to my trauma recovery regimen after having 22 years of continuous sobriety. We explore how the conscious use of psychedelics can reveal deeper layers of healing, the role they played in the founding of the 12-Step movement, and how they cou…
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Breastfeeding Essentials Part 1: No Judgment Guide - Say Goodbye To Breastfeeding Pain
50:42
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In this episode of the Fourth Trimester Podcast, we asked a panel of breastfeeding educators and practitioners to help us put together a 2-part guide on breastfeeding. Importantly, this is a NO JUDGMENT guide. Just the facts and plain language explanations that help you on your journey. The content of the guide includes answers to the top breastfee…
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109 // This 2 Minute Rule That Will Help You Master Your Fitness Habits
16:08
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Chapter 13 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Oh, how I love this episode. This is one you'll want to save because following this 2-minute rule can literally change your life. I…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 08 Aug 2024 Vani Points
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 07 Aug 2024. A Premanandhan Narayanan Podcast.
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What Your Labor & Delivery Nurses Want You to Know with Nurse Sydney
39:24
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We love hearing from medical professionals about their perspective during birth, especially from our Labor & Delivery Nurses! Our guest this week is Nurse Sydney, a L&D nurse in Toronto who shares educational and entertaining content about pregnancy, delivery, postpartum, and newborn care. Links Mentioned: My Essential Birth Course My Essential Bir…
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Is There a Cosmology Conspiracy? Globe Earth, Antarctica & NASA Space Theater w/ Flat Earth Dave #553
2:21:19
2:21:19
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Get ready for an episode that will truly expand your horizons. I’m excited to welcome David Weiss, also known as Flat Earth Dave, to the show. Now, I’ve discussed a lot of out-of-the-box ideas over the years, but this topic has been one I’ve held off on exploring – until now. It stretches the boundaries of even my own open-mindedness, so I wanted t…
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Episode 109: How to Witness to Unbelieving Family and Friends
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Mom’s have a lot go great questions regarding how they can share their faith with unbelievers, and raise kids who are empowered to do the same. Should we ambush our friends with all the knowledge we’ve streamed over the past week or keep silent for fear of rocking the boat? In this podcast Lindsey Medenwaldt gives some great advice on how build bri…
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Tara from Empowering Mothers talks to us about the importance of providing support to new families. Support can come from many sources in many different ways: partners, family and friends helping with meals, laundry and holding bubba while mum takes a shower. Sometimes though it is awesome to have someone not too close, who can be asked to do anyth…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 06 Aug 2024. A Premanandhan Narayanan Podcast
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108 // The First 3 Things To Focus On During Your C-section Recovery to Give You More Energy
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Did you just have a C-section and don't know how to return to your normal way of living. The procedure took a toll on you let alone the duties that come along with taking care of your new baby. It's a lot of work. More than you can bare some days. How are you to get everything done when you are feeling like this. Well, in today's episode I want to …
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 05 Aug 2024 Vani Points. A Premanandhan Narayanan Podcast.
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Varadhan and Slogan for 04 Aug 2024 Avyakt Vani Points. A Premanandhan Narayanan Podcast.
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 03 Aug 2024 Vani Points. A Premanandhan Narayanan Podcast.
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 02 Aug 2024 Vani Points. A Premanandhan Narayanan Podcast.
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107 // How To Achieve More With Less Effort: The Art of Making Healthy Habits Easier
16:41
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Chapter 12 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Would you rather do something that's easy or hard? Simple question, right? We always take the path of least resistance. So, why cho…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 01 Aug 2024 Vani Points. A Premanandhan Narayanan Podcast.
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EP134: Evolution of Expertise: Shifting My Perspectives in IVF Consulting
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I've been doing this for a while. My views on IVF protocols and recommendations have changed over the past eight years. In this episode, I share insights from my work with clients and partnerships with top fertility doctors. Join me as I share my most up-to-date data and strategies to help you achieve the best possible outcomes in your IVF journey.…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 31 Jul 2024 Vani Points. A Premanandhan Narayanan Podcast.
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7 of the Most Common Interventions During Labor and Birth
36:33
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If youre going to be giving birth in a hospital setting, this episode is for you! You’ll want to know about the 7 most common interventions that you may come home against in your birth experience. We’ll also talk about how to avoid these interventions if possible and when they may be necessary. Links Mentioned: My Essential Birth Course My Essentia…
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A Healer's Path: Nondual 5-MEO-DMT Awareness in a Dualistic World w/ Cru von Holtzendorff-Fehling #552
1:57:36
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In this illuminating episode, we welcome the extraordinary soul reader and healer, Cru. With a unique gift of reading complex energy systems and souls since birth, Cru has dedicated over 20 years to creating spaces of profound healing and acceptance for clients around the world. From private retreats and intimate one-on-one sessions to training in …
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 30 Jul 2024 Vani Points. A Premanandhan Narayanan Podcast.
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106 // Because of These 10 Things, I Ended Up Skipping My Workout
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We’ve all been there—days when life gets in the way and our best-laid plans for a workout fall apart. Whether it’s a crying baby, an unexpected work call, or just plain exhaustion, something always tries to keep us from reaching our fitness goals. In this episode, I’ll share ten real-life scenarios that derail my workout plans, reminding us all tha…
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Varadhan and Slogan for 28 Jul 2024 Avyakt Vani Points. A Premanandhan Narayanan Podcast.
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Family Financial Wellness: Three Finance Must-dos for Families - Don’t Make These Small Mistakes That Will Have a Big Impact Later
43:51
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In this episode we are joined by an experienced financial advisor, Laura Davis CFP. Laura shares her expertise in transforming financial lives and provides actionable steps that parents and soon-to-be parents can take to secure a strong financial future for their families. Learn the three financial must-dos for families that can help set your famil…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 27 Jul 2024 Vani Points. A Premanandhan Narayanan Podcast.
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Songs of Freedom: Resurrecting Rock ‘N' Roll Rebellion w/ Five Times August
1:38:32
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I’m excited to jam both figuratively and literally with one of my new favorite artists, Brad Skistimas, aka Five Times August. Brad’s unique, truth-forward approach to music and songwriting is one I’m particularly drawn to. What sets Brad apart is his fearless dive into protest music during the COVID era – with powerful tracks like the viral “Sad L…
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Ep. 184 Psychic Secrets Held in Your Skin
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Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your e…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 26 Jul 2024 Vani Points. A Premanandhan Narayanan Podcast.
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105 // Are You Doing It Wrong? How to Optimize Your Fitness Routine
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Chapter 11 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105 Is it more important to practice or to plan your workouts? This is the big question James Clear answers in Chapter 11 of Atomic Hab…
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Title, Question and Answer, Tharanai, Varadhan and Slogan for 25 Jul 2024 Vani Points. A Premanandhan Narayanan Podcast.
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