Best Maria Leon Podcasts (2024)

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

3h ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

1
Safaa Charafi: Spatial Justice and Building Inclusive Cities 34:29

4h ago34:29

34:29

What are inclusive cities? How can we shape our cities to be more inclusive for individuals and organizations? Too often, we take things for granted when designing cities and don't realize how they actually may not work for many of our citizens. Whether it's public transport, green spaces, or even how we decide what to plow first after a snowstorm …

1
96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

1h ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

1
Jim Wharton: How Fostering Empathy with Animals Encourages Conservation 26:59

4h ago26:59

26:59

Let me be clear: Humans ARE animals. Empathy for animals is not about thinking they're cute. It's about creating a strong connection where we understand their unique needs and habitats so we can be part of the solution to increase biodiversity, avoid extinction, and promote a healthy planet for ALL of us. Today, I am delighted to speak to Jim Whart…

1
95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

8d ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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Tim Leon: The Return on Empathy for Brands and Marketers 30:30

1h ago30:30

30:30

Empathetic marketing is having a moment. But really, this trend has been a long time coming. Buyers today are savvy, everything is available online, and they have no patience for brands that don't understand them or their needs. My guest today, Tim Leon, coined the term Return on Empathy and talks about all that companies gain when they engage in m…

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

14d ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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Barbara Huelat: Empathy for Dementia Caregivers and Effective Interventions 34:19

3h ago34:19

34:19

According to the NIH, an estimated 6.7M Americans 65+ are living with Alzheimer's dementia. This number could grow to 13.8 million by 2060 barring the development of medical breakthroughs. Today, you'll learn why dementia is not a disease, but a symptom, and what caregivers go through, experience, and need - especially from their managers and workp…

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Mumblecore Unmasked: Dr. Maria San Filippo Deciphers Its Authentic Core 1:34:15

27d ago1:34:15

1:34:15

In this episode of Cinema Scope, Andy Nelson and his guest Dr. Maria San Filippo, a professor at Emerson College, explore the raw, unfiltered world of Mumblecore cinema. This fiercely authentic movement emerged in the early 2000s, trading polished production for unvarnished intimacy. With handheld cameras, skeletal budgets, and a fearless commitmen…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

13d ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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July Hot Take: How Thoughtful Decisiveness Shows Your Team Empathy 18:46

1M ago18:46

18:46

Today we're diving into Pillar Four of the 5 Pillars of Effective Empathetic Leadership featured in the new book coming September 10, The Empathy Dilemma - Decisiveness. Yes, factoring in various viewpoints is the way forward for empathetic leaders - and enables us to see more opportunities and avoid more risks. But we must combine that with swift …

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

28d ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

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Esther Goldenberg: Imagining Deborah's Untold Story with Empathy 42:28

13d ago42:28

42:28

What does it mean to tap into empathy and reimagine the life and experiences of someone only mentioned in a few sentences in history, whose story remains untold? My guest is Esther Goldenberg, educator and author of the Biblical fiction novel, The Scrolls of Deborah. We discuss how a few lines in the Bible sparked Esther's curiosity to imagine this…

1
91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

1M ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

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Dr. Nicole Price: From Engineer to Empathy Revolutionary 43:10

20d ago43:10

43:10

How do you get analytical, process-driven people like engineers, lawyers, and doctors to see the value of empathy and human connection? It's not that they CAN'T embrace it. It's just that they see the world and how to solve problems differently. My guest, Dr. Nicole Price believes two things: 1) everyone wants to do a good job and 2) empathetic lea…

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90. About Your Host, Tara De Leon 27:02

25d ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

1
Amy Koford: Hypnosis for Self-Awareness and Overcoming Trauma 27:57

2M ago27:57

27:57

We talk a lot about the importance of self-awareness and self-care in helping you be a more empathetic and effective leader. In fact, those are two of my five pillars in my book, The Empathy Dilemma because they are vital to being a more effective leader and human. You may think of the traditional modalities, but have you considered hypnosis? Today…

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An Anime Odyssey: Andrea Horbinski & Rayna Denison's Epic Journey into the Medium 2:15:07

2M ago2:15:07

2:15:07

In this animated episode of Cinema Scope, Andy Nelson takes you on a captivating journey through the world of anime, a medium that has become a genre in its own right. Joining him are two distinguished guests: Andrea Horbinski, an independent scholar whose upcoming book, Manga's Global Century, delves into the history of manga and its impact on ani…

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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

1M ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

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June Hot Take: How Clarity Makes You an Empathetic Leader 12:47

2M ago12:47

12:47

The book is coming! September 10 is the day that The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries hits shelves to help leaders dedicated to people-centered practices to get the best performance possible and balance the demands of the business with the needs of their people. I am so excited to share th…

1
88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

1M ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

1
"The Crucial Groundwork: Researching Your Business and Crafting the Perfect Landing Page" 16:33

2M ago16:33

16:33

"Starting a business can feel overwhelming - like you're stumbling around in the dark trying to figure out where to even begin. Trust me, I've been there. But doing the proper groundwork upfront is crucial for any founder's success. In this episode, I'm pulling back the curtain on two key areas that laid the foundation for my entrepreneurial journe…

1
Michael Bach: What Exclusion is Costing Your Company 48:19

1M ago48:19

48:19

The research is clear: investing in diversity, equity, inclusion, and belonging contributes to your bottom line. I hate to be so crass about a topic that should just be something we care about as humans connecting with other humans, but with all the recent backlash about diversity and equity initiatives, we have to get executive attention somehow. …

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

2M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

1
Jessica Swank: How Box Navigates the New World of Work 38:41

2M ago38:41

38:41

Post-pandemic leadership can be challenging. With the current market and increased expectations workers, leaders, and mid-level managers are squeezed, balancing the needs of the business with the demands of their people. This is why I'm excited to talk to a Chief People Officer of a global organization that is doing the work, navigating the journey…

1
The Juggling Act: Balancing Entrepreneurship and Life 20:35

3M ago20:35

20:35

We've all heard the myth of the entrepreneur who gives up everything - family, friends, health - to pursue their business vision relentlessly. But is that really the path to success? In this episode, I gets candid about the daily juggling act of running a business while managing other major responsibilities like parenthood. From overcoming guilt an…

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

3M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

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Gautam Shah: Exercising with a Snow Leopard: Video Games to Engage Wildlife Conservation 43:42

2M ago43:42

43:42

Visiting snow leopards in their natural habitat or hanging with penguins in Antarctica is a life-changing way to engage with nature but it's not within the grasp of most people. So how can we leverage technology to offer that exposure and foster empathy for wildlife conservation? My guest today, Gautam Shah, figured out a way to combine his passion…

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Mastering the Entrepreneurial Mindset: Overcoming Mental Hurdles 18:58

3M ago18:58

18:58

As an entrepreneur, the mental game is just as crucial as the practical skills and strategies. In this candid episode, I dive into the mindset shifts required to navigate the rollercoaster of entrepreneurship successfully. Drawing from personal experiences on my current entrepreneurial journey, I share insights on common mental hurdles faced by me …

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

3M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

1
May Hot Take: Why is Self-Care Core to Empathetic Leadership? 9:45

2M ago9:45

9:45

Self-care is more than just manis, pedis, and massages. It is vital to helping leaders embrace empathy while also making tough business decisions, holding people accountable, and setting high-performance standards. It matters because depleted leaders are ineffective leaders. To access the episode transcript, please click on the episode title at www…

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

3M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

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Down Under and Dirty: Mark David Ryan Exposes the Grit of Ozploitation Cinema 1:30:10

3M ago1:30:10

1:30:10

In this electrifying episode of Cinema Scope, Andy Nelson delves into the gritty and unapologetic world of Ozploitation with special guest, Queensland University of Technology Professor Mark David Ryan. Prepare to be transported to the wild and untamed landscape of Australian cinema as they explore the unique characteristics and cultural significan…

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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

3M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

1
Embracing the Discomfort of Entrepreneurship 19:00

3M ago19:00

19:00

As an aspiring founder, getting comfortable with being uncomfortable is essential for success. In this episode, I dive into why founders must embrace discomfort, uncertainty, and risk in order to grow their businesses and themselves. Drawing from personal experiences, I share the common fears and self-doubts that hold aspiring founders back, such a…

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Diana Cutaia: How Psychological Safety Boosts Performance in Sports - and at Work 32:22

3M ago32:22

32:22

What do psychological safety, your team's performance, and sports coaching have in common? Today, you're going to find out how belonging helps you innovate and perform beyond even what you thought possible. Today, Diana Cutaia defines what we mean by "peace" and that it is more than just the absence of violence. She also breaks down psychological s…

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82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

3M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

1
Andrea Butcher: Balancing Empathy, Accountability, and Vulnerability 37:49

3M ago37:49

37:49

The most popular question I get, by far, is how to balance empathy and accountability. often a false impression of empathy that makes us ask this question in the first place. Today, I'm talking with Andrea Butcher, CEO of HRD, a Leadership Development Company. Andrea is a visionary—she knows how to lead organizations from big picture to execution. …

1
Conquering Fear on the Road to Entrepreneurship 17:38

3M ago17:38

17:38

As an aspiring entrepreneur, the decision to take the leap and start your own business can be exhilarating, but also terrifying. In this episode, I'll share my personal journey of overcoming the crippling fear and self-doubt that held me back from pursuing my entrepreneurial dreams for so long. I'll be the first to admit - I didn't have it all figu…

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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

3M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

1
Robin Hills: Understanding the Intelligence of Emotions 33:34

4M ago33:34

33:34

When you think of emotional intelligence, there are still many leaders out there who falsely believe it has no place in business. Business is about logic, not emotions, right? Wrong. How can being aware of yourself and others not have a place in an environment where relationships are everything? My guest today is Robin Hills. He defines emotional i…

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

4M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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April Hot Take: Why Empathy Starts with Self-Awareness 11:08

4M ago11:08

11:08

The book is coming! September 10 is the day that The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries hits shelves to help leaders dedicated to people-centered practices to get the best performance possible and balance the demands of the business with the needs of their people. I am so excited to share th…

1
German Expressionism’s Distorted Realities: Ian Roberts and Ken Dancyger Unlock the Dark Aesthetic 1:26:24

4M ago1:26:24

1:26:24

German Expressionism burst onto the scene in the aftermath of World War I, ushering in a new era of psychologically charged cinema guided by striking visual styles. On this episode of Cinema Scope, Professors Ken Dancyger and Dr. Ian Roberts join host Andy Nelson to delve into the movement's most influential films to better understand its roots and…

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79. Navigating Postpartum Depression with Brenda Brown 39:03

4M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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Logan Mallory: How a Culture of Gratitude Boosts Engagement and Mental Health 49:22

4M ago49:22

49:22

US Surgeon General Vivek Murthy has called out an epidemic of loneliness and highlighted how workplaces are one way to help. How can people get their needs for connection and recognition met in appropriate ways at work? And how does this impact the overall performance of the organization? I dug into these questions and more with Logan Mallory. Toda…

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78. Things That Get Us Fired Up About the Wellness Industry 29:42

4M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

1
Paul Rutter: Could you Live with Your Customers and Colleagues 24/7? 41:25

4M ago41:25

41:25

Could YOU or YOUR company survive if you had to live and work with your customers and coworkers? Hearing every bit of praise, every complaint, and every...everything? That's what life is like for the cruise industry, where crew and customers live together for weeks in the middle of the ocean. And it's why my guest today, Paul Rutter, helps land-bas…

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Wuxia Unleashed: Leon Hunt & Chris Hamm on Martial Arts and Myth 1:21:28

4M ago1:21:28

1:21:28

In this inaugural episode of Cinema Scope, host Andy Nelson is joined by professors Leon Hunt and Chris Hamm to explore the captivating world of wuxia, a Chinese film genre that blends philosophy, action, and legend. They discuss the key elements that define wuxia, such as the chivalrous heroes, period settings, and fantastical elements, as well as…

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77. The Power of Breathwork for Wellness with Trish Brewer 34:35

4M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

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Maria Leon Podcasts

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