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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has land ...
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. You can visit her website at mainhealthsolutions.com. She shares with us ways to maximize our lives every week.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
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You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
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The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting e ...
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Join Fitness/LifeStyle Expert & Mentor Chris Kakouras talk about maximizing your health, business, mindset, and overall life! Let's get better together as I bring on amazing guest to interview and learn from!
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
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After the IEP: College Transition and Success Tips for Parents of Students with ADHD, Learning Disabilities, and Mental Health Conditions
Dan Jordan
Discover the secrets to college transition, disability accommodations, and academic success for students with learning disabilities, ADHD, and mental health conditions. Join Dan Jordan, a current therapist at a university and former accessibility coordinator for over a decade, as he provides weekly insider tips and insights to improve your student’s self-advocacy, academic achievement, and personal wellness. Get the essential information you need to navigate the college journey from start to ...
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Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being while adopting a success mindset to create financial freedom. Their tips, lessons and advice will help YOU create ACTIONABLE steps to achieve your goals and dreams.
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You have unlimited potential and when you learn to maximize this every day you will be aware of new opportunities that will lead to a life of fulfillment and happiness. Allow us to guide you through the process of Maximizing Your Potential in order to become the best version of yourself and Raise Your Bars to a whole new level.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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We all can maximize our Health, Wealth, Leadership, and Legacy. Join Ben Kinney, Bob Stewart, and Chad Hyams every Monday and Friday as they delve into these topics and interview expert guests. Each episode contains powerful insights on being your best, developing personal and professional skills, building wealth, and leaving a legacy.
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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Chronic illness completely changes your life but nobody talks about or even acknowledges all of the emotional issues that come with it and I'm on a mission to change that. As a therapist living with four autoimmune diseases, I know exactly what the issues are and more importantly, how to overcome them. From medical gaslighting, dealing with grief and all of the 'what if' thoughts that keep you awake at night, let's talk about the emotional issues of chronic illness and what you can do to hel ...
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Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo
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Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own N ...
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A podcast about Maximize Mental Health and Well-Being
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Maximize your personal and #OrganizationalPotential with the Human Capital Leadership podcast! We’re your source for personal, professional, and #OrganizationalGrowth and development. We share our own original #Research, explore #IndustryTrends, and interview executives and thought leaders from across the globe. Join us for practitioner-oriented content around all things #Leadership, #HR, #TalentManagement, #OrganizationalDevelopment, and #ChangeManagement.
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The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!
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Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpos ...
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This is the Eat Real to Heal Podcast with Nicolette Richer, where you'll learn how to use organic, plant-strong, whole foods as medicine to reverse hundreds of so-called 'incurable' chronic degenerative diseases - such as infertility, diabetes, heart disease, autoimmune disorders, skin issues, depression and other mental health challenges, cancer and more. This podcast is a mix of real healing-hero stories, conversations with leading scientists and doctors, and the how-to's to reverse diseas ...
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Welcome to 10,000 Foot View Podcast where you can find tools, tactics, ideas, and insights from some of the best performers from the field of business, sports, writing, entertainment, coaching, medicine, neuroscience, and more that will give you the perspective you need to break through and unlock the next level in your productivity, mindset, career, business, energy, emotions, spirituality, etc. I am Monjyoti, the host of this podcast. I have an obsession for deep transformation and I am on ...
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Welcome to The Menopause Disruptor Podcast, formerly, All Things Menopausal! I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. Leaning into my own personal encounters with misogyny and a serious lack of reliable, current information surrounding hormone health, I realized there are far too many women being dismissed and outright ignored by hea ...
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Fertility & Wholeness with Arianna /Optimize Fertility: Boost Your Pregnancy Chances, Stress-Free, Holistic Wellness
Arianna B. FertilityCare Practitioner, Wholeness & Relationship Coach.
The go to podcast for women who want Maximize their fertility, understand reproductive health while maintaining emotional wellness. Are you tired of the phrase just relax and it will happen? Do you feel like your fertility clock keeps ticking and you are running out time? Do you feel stuck, don’t know where to begin when it comes to fertility ? Are you seeking answers as to why you are not getting pregnant? Do you experience fear and discouragement when conventional approaches are not the an ...
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Your host Casey Dubravcic, is a board certified psychiatric mental health nurse practitioner (PMHNP), and the owner and operator of Revitalize Ketamine Clinic and ROHCT Wellness Bar. He is passionate about empowering people to remember how capable they are. Casey talks about moves you can make to maximize your Mental Wealth. What is Mental Wealth? Mental Wealth is what we are helping people work towards, truly becoming the best version of yourself. We look at evidenced based tools and bring ...
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The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has land ...
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You can feel great and Peggy will show you how! Peggy speaks about personal transformation, mental health, psychedelics and all things related to self-actualization. She tried everything she is talking about and candidly shares her experience so you can speed-up and augment your transformation process.A former banker and venture capitalist, Peggy spent twenty years in the financial services and technology industries, as an executive, investor, board member and entrepreneur.In 2022, her decad ...
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Ready to join the movement of people choosing to build a life of Uncommon Freedom™? Join hosts, Bekah and Kevin Tinter, to maximize your potential, skyrocket your impact, and live a great life while you make the world a better place. Learn from inspiring guests who have made the decision to lead the life they want, instead of accepting the life they were given. Discover how to embrace the prosperity with a purpose, making an eternal impact to change your corner of the world. It’s time to des ...
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Your #1 Source for inspiring content from Lewis & other people who are putting a focus towards optimizing their health so they can maximize their potential. Lewis will be bringing you education and conversations to assist you in taking your physical health, mental health and life as a whole to the next level.
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Why you do what you do, Who you are, What you do, and How you do it. It all matters. It Matters is a podcast about how to lead well in all areas of life. Each episode will bring you insights about mindset, growth, and leadership. We invite you on the journey as we chat with leaders, business owners, change makers and influencers in all types of industries. Be encouraged as you take your leadership, business, relationships and faith to the next level. Grow as you go as we help you maximize yo ...
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The Safety Consultant Podcast with Sheldon Primus is your ultimate weekly guide to starting or growing a profitable occupational safety and health consulting business. Are you ready to be your own boss and make a greater impact? Your expertise can help more people create safer workplaces, and your skills deserve a platform where they can truly shine. If you feel limited in your current role and believe your knowledge could serve the broader workforce more effectively, this podcast is for you ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Anyone who has ever had a pet knows one thing inherently—pets aren’t just like family. They are family. On Companions & Champions, a PFP podcast series, we take listeners on a journey celebrating the human-animal bond between a champion in their industry and their companion(s). In this series, we hear about the trials and tribulations of our champions and discuss the many ways pets change our lives both inside and out. Released every other Thursday, this series focuses on conversations betwe ...
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The Organize My Thoughts Podcast teaches you how to get out of your head so you can execute the multiple businesses, ideas, and projects on the inside of you. We'll cover how to: complete projects when dealing with anxiety, perfectionism, imposters syndrome, and procrastination prioritize your ideas be confident in your skills create a system to maximize your productivity + more Be sure to subscribe, rate, and review the show! Follow us on Instagram @_organizemythoughts Meet Your Host: Kylia ...
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The SkillsMindset Podcast hosted by Gbenga Lawal offers more than just information and knowledge. We're here to help you discover yourself and maximize your potential through the effective use of your talents, skill set, and experience. Our goal is to assist you in developing and evolving towards a future that's not only visible and achievable but also deeply rewarding. For more info visit: https://skillsmindset.com/
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Welcome Shit-Talkers... I am Paula, owner & host of Talk Shit With P Podcast, a place where we celebrate the stories and talents of creative minds, all while raising awareness for mental health. We provide a safe space for creatives to share their experiences and insights, while promoting overall mental well-being within the community. Join us each week for inspiring conversations and resources, as we navigate the highs and lows of creative journeys and discuss effective mental health manage ...
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Get more fun, wins, meaning, and money from your job! With 25,000,000 downloads and mentions in The New York Times, Forbes, and Linkedin Learning. This show helps grow your skills and impact at any job that requires thinking and collaborating. Each week, Pete interviews thought-leaders and results-getters to discover specific, actionable insights that boost work performance. Their stories and advice sharpen the universal skills to flourish at work. Boost your time/energy management, leadersh ...
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GayTherapyLA is a private practice for psychotherapy (California) and coaching services (worldwide), with Ken Howard, LCSW, CST, as its founder and director, with over 32 years experience providing services for gay men, as individuals, couples, and polycules, from his office in Los Angeles and serving gay men all over the world via phone or webcam sessions. Ken provides help for gay men to maximize their quality of life in both their personal lives and careers. While a podcast cannot substit ...
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Want to improve all aspects of your life, relationships, and business? Would you like to discover YOUR natural secret weapon? Do you want tips and tricks to access and maximize using this secret weapon? Then you will want to turn in every week to hear how you can tap into this AMAZING resource…Your Brain. The Brain Lady Speaks show is about all things related to maximizing the power of your brain and understanding how the brain personality connection and the mind/brain/body connection can im ...
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The Unlimited Podcast is a podcast for badass women who are on a journey to release learned limitations and live a more present, joyful, and intentional life. It's about reaching for the stars while keeping your feet on the ground. Your Host, Valerie Friedlander is an ICF certified coach, sociologist, business owner, and mom. You can find out more at www.valeriefriedlander.com and follow her on Instagram @unlimitedcoachval
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Featuring crazy amazing guests with crazy amazing stories--encouraging and uplifting content designed to inspire and motivate you to expand your own sense of purpose and maximize your potential.
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#108: BEST OF: 13 Send Tips That Can Make All The Difference In The World!
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In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the tiniest of things that can make or break your ascent. Eric covers a lot of territories including the power of proper breathing, the best time of the da…
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Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary
1:11:02
1:11:02
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Join The Hero Lab for 60+. Hours of Gymnastics Lectures! https://shiftmovementscience.com/theherolab/ Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of …
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How Human Resources Can Leverage Automation to Drive Employee Engagement, with Ryan Tamminga
26:48
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In this podcast episode, Dr. Jonathan H. Westover talks with Ryan Tamminga about how human resources can leverage automation to drive employee engagement. Ryan Tamminga is the SVP, Product and Services, at Alchemer. Ryan has over 15 years of experience in both industry and consulting roles with Fortune 100 companies across products, media, resource…
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Vaxxed: What's in the shot? with Polly Tommey
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In this week’s episode of the Triple P Life Podcast, Dr. Jay invites producer and advocate Polly Tommey for a powerful discussion centered on her latest documentary, Vaxxed III: Authorized to Kill. This episode dives deep into the controversial protocols and practices used in hospitals during the COVID-19 pandemic, exploring the tragic outcomes man…
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Unlocking the Secrets to Life: 11 Mind-Blowing Life Hacks You Need to Know
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In this episode of the Win Make Give podcast, hosts Chad Hyams and Bob Stewart dive into the realm of life hacks that promise to give listeners an unfair advantage in their daily lives. They explore strategies that are not about shortcuts but deeply ingrained in reshaping one's thoughts, empathy, and actions. Throughout the conversation, Chad and B…
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Strategic Thinking Beyond Fitness: 6 Rules To Live By
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Send us a text What if life were a game of chess, where mastering the rules and thinking several moves ahead could unlock your true potential? I'm Chris Kakouras, and I recently had the chance to speak at the Upstate Health and Fitness Seminar in Greenville, South Carolina, where I shared insights from teaching my son chess on a giant board. Instea…
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1010: Getting the Most Out of Generative AI at Work with Jeremy Utley
47:47
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Jeremy Utley reveals why many aren’t getting the results they want from AI—and how to fix that. — YOU’LL LEARN — 1) The #1 mistake people are making with AI 2) ChatGPT’s top advantage over other AI platforms (as of late 2024) 3) The simple adjustments that make AI vastly more useful Subscribe or visit AwesomeAtYourJob.com/ep1010 for clickable versi…
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Why Ignoring Burnout Now… Can Cost You Later
22:18
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If you are an adult with ADHD and are feeling burned out or even stressed out, take a few minutes and listen to this podcast with Dave to understand why you should not ignore the signs of burnout. Especially those early warning signs of burnout, including stress, reduced executive functions, frustration, resentment and more. The long term effects o…
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Turning Customers into Fans: Mastering the Art of Client Retention with Mark Stern
35:40
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Welcome to another exciting episode of the Win Make Give Podcast, hosted by Chad Hyams. This episode dives deep into revolutionary customer engagement strategies with Mark Stern, the mastermind behind Custom Box Agency. Drawing on his journey from a corporate high-flyer to an innovative entrepreneur, Stern shares how physical box experiences are re…
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Epic Mini: The Myths about Hormone Therapy - A Wake-Up Call to Get Wise!
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Ever felt dismissed by doctors when discussing menopause symptoms? You're not alone! Welcome to our firwst episdoe under the freshly rebranded title, The Menopause Disruptor Podcast. In this episode, we learn why host Mary Lee change her podcast name to better fit the mission to challenge societal norms and shift outdated perceptions around menopau…
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Toxic Relationships: How to Break Free and Heal
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Hello Shiny Minds! Are you tired of feeling drained by toxic relationships? Today we'll explore effective strategies to help you navigate these challenging situations and protect your mental well-being. Here are my top 3 tips: 1️⃣ Keep Your Cool 😎: Practice self-regulation techniques like deep breathing or mindfulness. 2️⃣ Game On 🎮: Approach inter…
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#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons Learned
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Two years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the p…
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Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know
1:06:23
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Send us a text In this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his t…
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A Journey of Love, Advocacy, and the Unbreakable Bonds that Shape Us: A Kodette LaBarbera Story
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Kodette LaBarbera—wife, mother, TV personality, and dedicated advocate for Autism—as she opens up about her life in the spotlight and her heartwarming journey through parenthood and the hockey world. Married to Jason LaBarbera, Calgary Flames goalie coach, Kodette shares her passion for animals, family, and the causes closest to her, especially Aut…
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Be Human, Lead Human, How to Connect People and Performance, with Jennifer Nash
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In this podcast episode, Dr. Jonathan H. Westover talks with Jennifer Nash about her book, Be Human, Lead Human, How to Connect People and Performance. Jennifer Nash, PhD, MBA, PCC (https://www.linkedin.com/in/drjennifernash/) is an executive advisor, leadership expert, and consultant to Fortune 50 organizations such as Google, Ford, Exxon Mobil, J…
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1009: Negotiating with Difficult People with Rebecca Zung
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Rebecca Zung shares fresh strategies to take on your biggest bullies and win. — YOU’LL LEARN — 1) How to identify if someone is a high-conflict personality 2) How to SLAY your bullies and win 3) The mindset trick to keep narcissists at bay Subscribe or visit AwesomeAtYourJob.com/ep1009 for clickable versions of the links below. — ABOUT REBECCA — Re…
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Beyond Safety: A Deep Dive with Jill James of HSI on OSHA, Mental Health, and Corporate Culture
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Keywords: Sheldon Primus, Jill James, HSI, Accidental Safety Pro, Minnesota OSHA, OSHA inspections, OSHA fraud, Chevron Deference, EHS AI applications, psychological safety, corporate culture, safety culture, workplace violence, CalOSHA, ISO 45003, OSHA fines, Federal Labor Laws, safety indicators, Safety Differently, Dr. Todd Conklin, Dr. Sidney D…
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16 Understanding LUF, PCOS, and Ovarian Cysts: How to Take Control of Your Health
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Hey friend! I'm sharing a special conversation today that I believe so many of us need to hear. In this episode, I’m opening up about ovarian cysts—not just what they are, but how they affect our health, our cycles, and our peace of mind. If you’ve ever felt dismissed or confused by the conventional options given to you, know you’re not alone. I’m …
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Ep. 128 From Wheelchair to Wellness: Chris Freer's MS Reversal Story
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In this compelling episode, we dive into the remarkable story of Chris Freer, a man who faced a life-changing Multiple Sclerosis diagnosis at 43 and took the bold step of reversing it through food as medicine. Once a successful businessman running pubs and clubs, Chris was suddenly confronted with the reality of life in a wheelchair. Refusing to ac…
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175: Smart Women Watch Out For This Food Ingredient
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There’s an ingredient that nobody’s really talking much about that’s being sneaked into our food and is eroding our first line of defense against all of the chronic diseases of aging. The most likely things to take away our resilience or kill us early are metabolic dysfunction, cardiovascular disease, cancer, neurodegenerative disease and autoimmun…
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🚀Boost Your Sales & Business! Clear the Blocks Holding You Back
1:35:26
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🚀 Ready to Break Through to Your Next Big Business Phase? 🚀 Imagine standing on the brink of major growth—you're poised to expand, hit your sales goals, and take your business to the next level. But just as you step forward, something invisible pulls you back. If that sounds familiar, you're not alone. Many (female) entrepreneurs hit these mental r…
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Create Your Best Life: Thrive in 2025 Workshop + Podcast Updates
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Join Bek & Kev for two exciting announcements! Learn about our upcoming Thrive in 2025 lifestyle design workshop and hear important updates about our podcast journey as we approach episode 100. 🎯 In This Episode: Exclusive details about our December 7th workshop A new perspective on building wealth in every area of life Reflections on our podcast i…
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The Power of Vulnerability and Setting Boundaries for Mental Wellness with Sheryl Green
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In this engaging episode , I sit down with Sheryl Green, a passionate advocate for healthy boundaries and author, to discuss the essential connection between boundaries and burnout prevention. Sheryl and I explore the profound ways boundaries impact our mental health, self-esteem, and resilience, especially in the face of demands from others. Shery…
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Ep 99 How to Get Better Sleep for College Students
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Good sleep is essential for college students to maintain their physical health, mental well-being, and academic performance. With the demanding schedules and social activities of college life, it's easy to overlook the importance of quality sleep. However, by following some simple yet effective strategies, students can significantly improve their s…
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Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie
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Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to…
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Navigating Tough Conversations with Emotional Awareness
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Send me a text! Navigating tough conversations with emotional awareness is a critical skill as we are all likely to need to engage difficult dialogues, especially during this time of heightened political and social tensions. These types of conversations can be emotionally taxing, and it's important we approach them with both strong self-awareness a…
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The Silent Rebellion: Becoming a Modern Leader, with Inez Robinson-Odom
27:39
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In this podcast episode, Dr. Jonathan H. Westover talks with Inez Robinson-Odom about their book, The Silent Rebellion: Becoming a Modern Leader. Inez Robinson-Odom (https://www.linkedin.com/in/inez-odom-52b94413) works in media, education, executive coaching and social justice. She is vice president of professional development for TEAM LEWIS, and …
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Dr. Rosie is a partner of Maximized Living and runs Main Health Solutions, a clinic in Meridian, Idaho. She shares with us ways to maximize our lives each week. She can also be found on Facebook or YouTube. Podcast Website: https://941thevoice.com/podcasts/maximized-living-radio/ Dr. Rosie Gallegos Main, DC, CFMP Doctor of Chiropractic Certified Fu…
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279: Creating a Functional, Organized Kitchen with Allison Schaaf
21:22
21:22
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Let’s talk about the one place in your house that can either make your day a total breeze or an absolute disaster: the kitchen. If your kitchen looks more like a chaotic war zone than a functional workspace, it’s time for a little intervention. Today, Katie sits down with chef and dietitian Allison Schaaf to help you whip your kitchen into shape—th…
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Unlocking Success: The Power of Focus with 'The One Thing'
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In this episode of The Giant Builders, Lois Wyant delves into the transformative concept of focusing on "The One Thing," inspired by the book by Gary Keller and Jay Papasan. This episode explores how narrowing your focus can lead to extraordinary results across various aspects of life, including career, family, health, and spirituality. Lois discus…
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In this episode of The Optimized Mind, Dr. Kate talks with personal development coach Peggy Van De Plassche. The discussion focuses on the power of microdosing in stress, anxiety and mood management, performance and productivity. Central themes which emerge through the discussion include Peggy’s 90-day plan for integrating microdosing into one’s li…
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045 - The Importance of Mental Health: Talking Confidence, Self-Compassion, and Pageantry with Komal Kumar
1:02:48
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In this episode of the It Matters podcast, Walter Perez welcomes Komal Kumar, a registered psychologist and founder of the South Asian Network Therapy Association. Komal shares her journey into psychology, emphasizing the importance of mental health, trauma recovery, and emotional well-being. She discusses her experiences working with clients, the …
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Conquering Competition Anxiety & Mental Blocks With Rebecca Smith
1:27:05
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Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintend…
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Supporting Mental Health in the Modern Workplace, with Sarah Adler
26:22
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In this podcast episode, Dr. Jonathan H. Westover talks with Sarah Adler about supporting mental health in the modern workplace. Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hed…
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What does your "uniform" say about you? Do you wear what you want or what they want you to wear? Does the logo on your chest give you your identity or affect your self worth? This episode will make you go DEEEEP into your identity and understand how you present yourself to the world. Want to learn how to be yourself and live the life you dream of? …
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22. Beyond Multitasking: How to Maximize Your Self-Care with Personalization
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom, I share practical, quick, and simple self-care strategies for nurses, doctors, social workers, home health aides, medical assistants, and others in the healthcare field who face high levels of stress, compassi…
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Staying Forever Young: Tips for Physical and Mental Wellness
34:43
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Join Chad Hyams and Bob Stewart on the Win Make Give podcast as they explore the secrets to staying forever young. This episode dives into holistic approaches to defying age, from physical health tips like exercise and hydration to mental and emotional well-being strategies such as meditation and gratitude. Discover how maintaining curiosity, formi…
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In this week’s episode, Dr. Jay sits down with investigative journalist Sharyl Attkisson for an eye-opening conversation about her latest book, Follow the Science. Together, they unpack the hidden influences and conflicts that shape our health care, media, and government institutions, questioning the narratives we’ve long been told. Sharyl reveals …
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Cultivating Confidence Through Commitment in Challenging Times
26:09
26:09
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Send us a text Discover how I transformed my life from a timid young man into a confident, committed individual ready to tackle any challenge. Join me, Chris Kakouras, on a journey through Unmasking Greatness as I reveal the secrets behind my confidence journey and how you can unlock similar potential in your life. By focusing on relentless practic…
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1008: The Nine Steps for Making Career Progress with Ethan Bernstein
41:28
41:28
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Ethan Bernstein reveals the process for finding and seizing career opportunities you won’t regret. — YOU’LL LEARN — 1) The four quests driving every career transition 2) The exercise that keeps you relevant 3) The problem with job descriptions—and what to focus on instead Subscribe or visit AwesomeAtYourJob.com/ep1008 for clickable versions of the …
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5 Metalcore Songs to Boost Strength in the Gym | Importance of Patience for Fitness Progress
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In this episode, we discuss 5 metalcore songs with heavy breakdowns that are guaranteed to help you get the most out of your toughest sets in the gym. We describe the songs in depth, providing lyrical analysis and highlighting the best breakdowns in each. For our fitness segment, we discuss the importance of having patience in the gym when striving…
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How does neurofeedback help adults with ADHD?
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Here at Overcoming Distractions we like to say we work on the "mechanics" of being a busy professional with ADHD. However there is an understanding that there are other treatments and considerations as an adult with ADHD. Today in this episode we are talking about neurofeedback and how that helps adults with ADHD thrive. Sean Brock is the owner of …
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Pursue Your Dream - How to stay motivated and leave a Legacy
26:34
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In this episode we continue the dive into Chris's book, 10 Steps 2 Freedom, by completing the acrostic for DREAMS: Desire Reflect Eliminate Adjust Motivation Success/ Satisfaction. Ask yourself these questions: What is my dream? How passionate am I about pursuing this dream? What could get in my way? How can I overcome those potential obstacles? Wh…
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Balancing Business and Life: Insights for Women Entrepreneurs with Racheal Cook
41:21
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Chad Hyams and Bob Stewart are joined by Rachel Cook, founder of the CEO Collective, to explore entrepreneurship's evolving landscape for women. Rachel discusses building a business around life priorities, the impact of societal conditioning on female entrepreneurs, and how women can transition professionally later in life. Discover valuable insigh…
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The Amygdala 🧠 Your Brain's Survival Center ⚡️
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Hello Shiny Minds! Have you ever felt overwhelmed by emotions? The amygdala, a part of your brain, plays a crucial role in these responses. It's constantly scanning our environment, assessing for potential threats, and preparing us for action. Let's explore its four primary functions: Fight 😤: When the amygdala perceives a threat, it triggers the "…
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#91: Inside J Dragon’s Ironman Journey—The Ultimate Test of Endurance
40:13
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What drives someone to take on an Ironman? In this episode, J Dragon shares his journey of completing Ironman 70.3 North Carolina—a goal he set out to conquer just three months ago. From signing up to crossing the finish line, he breaks down the realities of training: the early mornings, the nutrition adjustments, and the mindset shifts needed to t…
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21. The Confidence Boost You Need: Celebrating Small Wins for Big Impact
5:46
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this episode of The Nurses' Breakroom with Jenny Lytle, RN, we're diving into confidence—what lights us up and makes us feel empowered. Learn how to create a "wins file," a powerful tool to combat self-doubt, overcome imposter syndrome, and remind …
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