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The goal of this podcast is to add value to your daily commute and to add some happiness and smiles to your day! Selfishly, my goal is to learn from people I respect and admire -so I can string together one "perfect day" after another in this crazy ride we call life!
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Blood & Bone

Connor Longaphie

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Blood & Bone is a podcast that brings church history to life from the Confessional Lutheran perspective. In our adventures, we'll cover the Lutheran reformation, Scholasticism, arrival in the Americas, and modern Lutheran history in no particular order, with maximum accuracy and enthusiasm. Grab a drink or snack and join us as we get to the fleshy core of what it means to be one body with the church of the past. This podcast is brought to you by Transcendent Truth Media. https://transcendent ...
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Riley Jensen (Twitter: @rileyjensen) has been playing or coaching high school and collegiate football for more than 27 years. Over the past (7) years he has been part owner and co-founder of the Mountain West Elite sports camps which operate in several states. He started as a quarterback at an NCAA D1 school (USU), was named 1st team junior college All-American QB (Snow College), coached football at a Division 1 program (NC State), and has coached several successful Salt Lake City area high ...
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“Coaches are so much more than just a program. It’s someone that listens, someone that has been there (oftentimes) and they can drawn on both academia and peer reviewed studies, and also from our experience and what we know works, like evidence -based practices…” — Adam Mills Hey listeners, please meet my friend and cycling coach, Adam Mills! We’ve…
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“I ride my bike to connect with humans.” - Duzer Hey you guys, please meet Ryan, aka DUZER, Lover of the Adventuresome (Bike) Life! This guy is the definition of FULL STOKE — I’ve been following along with him online for years, always uplifted and encouraged by his posts, adventures, authenticity and vulnerability. He’s 45 and never owned a car-whi…
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The levels of deep conversations-- that people can share vulnerably in such a quick way-- is so amazing and so transformational. It’s the core motivation but also the core fears, which helps them understand why they do what they do. Most important though, Enneagram provides a path to development. Not only yes, I know my type … now what do I do abou…
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PMA = positive mental attitude and when I think of PMA, I think of Rob ... Please meet my friend Rob Kelley. While we share a love of bikes, racing, and other interests... the main reason I asked Rob to come on the show was because I wanted to ask him about his laid-back-ness... his "don't sweat the small stuff" attitude and positive vibes that are…
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Meet my friend Travis Macy! He is a FORCE, I tell you! From his website, he is a "Finisher of over 120 ultra endurance events in 17 countries, Travis Macy is a speaker, author, coach, and professional endurance athlete. He is the author of The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life, and he…
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Growing up, my parents always told me that if I couldn’t pay cash for something, I couldn’t afford it. With few exceptions, like my law school loans and my first few home, that has been my life motto. Yes, I do use credit cards as a way of leveraging points, perks and privileges, but I pay my balances off each month. Also yes, I am one of those “we…
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Today’s guest is a new friend I met - no surprise- through bikes! I had the good fortune of parking next to Gavin at a mountain bike stage race back in March and thanks to the ‘gram & Strava, we connected and stayed in touch… Fast forward a few months and I noticed some content he was posting regarding a very difficult topic — femicide. While we ta…
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Meet my amazing guest, DR POP WATTS!!!!! Aka— Jody M. Bartz (she/her), Ph.D., BICP L1, USAC L3She’s a Cycling Enthusiast, Passionate Disability Advocate, Educator AND, Owner and Head Coach, Sonoran Endurance Sports Academy, www.sonoranendurance.com AND effective June 1, 2024---> Founder and Coordinator, GRO girl GRO!!! PLEASE visit the website GroG…
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Today's show is a bit different in format than past interviews -- here, I invited Andrew, my new partner-in-law at TCL, and also Bill Plock, owner of 303Endurance and host of the new cycling event, Colorado's Ride, to join me in more of a roundtable type discussion! ! Effective earlier this year, fellow lawyer and cyclist Andrew Phillips joined the…
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Drawing from the principles of Self-Determination Theory, we uncover the importance of relatedness and its role in building confidence. The draft horses' ability to work together, train with one another, and rely on the support of their handlers highlight the crucial role of social connections in bolstering our self-belief.…
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“This experience taught me that I have value apart from my work — accepting my mistakes as learning experiences… I had this mindset that it was all or nothing, which was a driving factor to accomplish a lot of things, but the dark side was that I couldn’t accept mediocre as ok. But I’m human- and as a human I have the same limitations as everyone e…
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OK so... this guy and I - -we broke a doggone WORLD RECORD back in December 2019 - -we pedaled on our indoor spin bikes for 28 hours and broke the record for "longest static cycling class." It was an insane and amazing adventure and endeavor -and even though our record was recently broken (30 hours!) this event will always be one of my proudest ach…
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In this episode, Pastor Connor responds to video callout from Ryan Walsh on the sacrificial nature of the Eucharist. Is it true that the early church universally held to a sacrificial offering of Christ to the Father in the Mass? What is the nature of the Eucharistic sacrifice? Do we offer sacrifices to God in the Liturgy? What is the nature of the…
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In this episode, Pentecostal Youth pastor, Evan Sustar joins us to talk about his experience of retrieving the ancient roots of his faith and practice while remaining in the pentecostal church. We also talk about how this can and is taking place in every theological tradition, and how moving backward is the way for churches to move closer together.…
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Meet Sharon Madison: She’s a survivor in more ways than one. Life has had its challenges along the way for sure, but specifically since election night, 2016, she’s endured and survived some of life’s greatest challenges - any one of them would have us all down on our knees- and she’s made it through several. She could spend her days asking, “why me…
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Meet Maureen O’Keefe: Wife, Mom, cyclist, community member, employee, nature-lover…. badass. Tenacious with a never-back-down attitude, if you ask me. That’s what made her perfect for the show. Also, meet Maureen O’Keefe: victim of a crash caused by a negligent motorist. Maureen went for a bike ride one day and she came home weeks later a very diff…
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What is Scholasticism? What is its use? What do Plato and Aristotle have to do with Christian theology? Mikkel's Channel: https://www.youtube.com/channel/UCkljUgLuWsI7LC9AWFkypDg/videos https://www.amazon.ca/Enchiridion-Lords-Supper-Prayer/dp/0758615442/ref=sr_1_1?crid=1R041UY2TO3G3&keywords=chemnitz+enchiridion&qid=1652543835&s=books&sprefix=chemn…
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HI listeners!!! Please meet my JOLLY and optimistic friend, TONY LUPO! I am sooo stoked to bring his insights, enthusiasm, and most importantly, OPTIMISM -- and thoughts on alternative energy and fuel sources (he's a Chief Geophysicist !!!) and he also works on an amazing podcast in which he features and tells veterans' stories-- all while absolute…
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Hey friends, so stoked to bring you another guest who speaks on topics related to LESS, ENOUGH, sustainability and climate! You can read ALL the things about her at her website here: https://www.deliberateless.com and also on her linked in bio: https://www.linkedin.com/in/melissa-c-97113613/ Mom of three, she is SUPER intentional- hence, deliberate…
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Meet amazing powerhouse rockstar, Jenn Dice, President & CEO of PeopleForBikes (aka PFB)! Can we just talk about the power of bikes for a second— and how they can save us, if we’d let them!? People for Bikes is working hard to make cycling GREAT and safe for cyclists in the US. They do amazing work- and right now, I am proud to be one of their feat…
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Helloooooooo earth fans, meet this lovely badass, Ashlee Piper! I first encountered her (name) when I ordered her book "Give a Sh*t: Do Good. Live Better. Save the Planet." I loved that it truly is a handbook- written very practically and down to earth and approachable - and funny, with loads of F-bombs too. I was overjoyed that she agreed to come …
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We can literally turn any loss into a win by focusing on the bravery and the courage of the moment. Good parents, good coaches, and good leaders know this secret: If you place value on the bravery and the courage that it took to play under pressure, they will be more likely to do it again, and again, and again. And more times than not, fortune favo…
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Hey friends, please meet Pete! (Today (11/10) is also his birthday so let’s please give him a shout-out, some thanks and virtual high-fives today ! I know Pete as a result of being in the bike advocacy world - he’s the ED of Bicycle Colorado, Colorado’s top and most effective statewide bicycle advocacy organization. He’s been there for a few years …
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Christian from Christian's Colloquy was kind enough to have Pastor Connor on (before he was Pastor Connor) on his podcast to discuss Lutheranism, its history, theology, and worship. Give Christian's Colloquy a like, follow, subscribe, and a good rating. https://podcasts.apple.com/ca/podcast/christians-colloquy/id1537878691…
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Meet my friend and fellow lawyer, Mike Foote. Mike is a former DA and former legislator, now law firm founder and environmental activist. His firm specializes in "enviro law" and in my dealings with him in cycling law and law writing and learning more about climate crisis, oil and gas and the challenges we face here in CO and nationwide, I've learn…
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I am taking part in a 6-month, 200 hour Meditation Teacher Training Program, and as part of our eventual certification we'll need to demonstrate we've practiced. Recording a podcast doesn't actually count, but it does give me a chance to practice and to listen to myself doing this- and to hopefully, benefit our show listeners in the process! Credit…
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I welcome Demi back for her THIRD interview -- yes, three. She's that good, she continues to grow and stretch my thinking and I'm so thankful for her friendship, coaching and the thought-provoking conversations we have. Awhile back she'd mentioned something to me about the leap from the hamster wheel onto the "magic carpet," or letting go of things…
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