Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
…
continue reading
Hey There! I'm Nicole Hagen A no-nonsense Online Nutrition Coach who is obsessed with: mint chocolate chip ice cream, golden retrievers and romance novels. I've been keepin' it real since 2013. Read on for the rest! I didn’t always have this business: the knowledge, the passion, the clients... in fact, a few years ago you could have found me endlessly counting calories and trying to find my worth on the scale and at spin class, exhausted in my pursuit of health and (what I thought was) happi ...
…
continue reading
The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
…
continue reading
Ever had an Oh Crap moment? Learn business secrets of crisis management and prevention from Meredith and Frank - crisis management experts with over 40 years combined experience. Join us as we explore, dissect, and get to the root cause of current scandals in the news. Whether it's your CEO sleeping with his secretary, the manager embezzling funds, or a total product meltdown - we'll tell you how to keep your business running and come out on top. Visit www.me2-solutions.com for more free cri ...
…
continue reading
It’s for the streets, it’s for the people and it’s to dance to. It’s anti-institutional. Jazz and Black Music was birthed in the streets and we can’t forget that. Join hosts, Vocalist, flautist, and producer, Melanie Charles and Yunie Mojica, Saxophonist, producer and GRAMMY nominated composer, as they converse with fellow musicians, creators, movers and shakers.
…
continue reading
The power of conversation is lost. There’s nothing better than sitting down for a natter with your mate and putting the world to rights. Well in this podcast, that’s exactly what Amanda Thebe will be doing. She really gets to know her guests, warts and all! She is a force of nature for women in midlife who want real-life honest conversations about the challenges, the thrills and the opportunities that await us in midlife and beyond. In each episode Amanda leaves no stone unturned, getting de ...
…
continue reading
Sun Leaders is a vibrant network with a singular purpose: nurturing leadership within our community. The Sun Leaders Podcast is hosted by several members to inspire, empower, and unite individuals passionate about making a positive impact.
…
continue reading
Eavesdrop on real, vulnerable, intimate conversations with award-winning artists, best-selling authors, CEOs and execs you can’t get anywhere else – like listening to two good friends talking over a cup of tea or glass of wine. We go deep.
…
continue reading
1
278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life…
…
continue reading
1
Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
1:00:51
1:00:51
Play later
Play later
Lists
Like
Liked
1:00:51
In this episode, Alex and Meredith have Alex’s cousin, Ashley Burrill, on to talk about the world of women in sports. They discuss the importance of community and support systems, the role of women in sports development, and the disparities between men's and women's sports. They explore Ashley's journey in hockey, her experiences coaching and what …
…
continue reading
1
280 // THE FOODS THAT DO + DON'T INCREASE YOUR CANCER RISK
36:24
36:24
Play later
Play later
Lists
Like
Liked
36:24
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Registered Dietitian Nutritionist and Cancer Nutrition Specialist, Nichole Andrews. In this episode, Nicole and Nichole talk about the foods and beverages that increase cancer risk, the foods and beverages that do NOT increase cancer risk (despite what you might see on so…
…
continue reading
1
27: Been There Done That - The Power of Consistency (w/ Mike Wagner)
40:52
40:52
Play later
Play later
Lists
Like
Liked
40:52
In this enlightening episode of "Been There Done That", Liam Arrington, CEO of Transparent Benefit Solutions, sits down with Mike Wagner, owner of Green Oak Lending, to explore the secrets to his remarkable success. While many might attribute success to luck, Mike boldly asserts that the key to his achievements is consistency. Throughout the conver…
…
continue reading
1
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
57:51
57:51
Play later
Play later
Lists
Like
Liked
57:51
In this episode, Alex and Meredith have head Tactic coach Lynsey Martin on to talk about her experience at the 2024 CrossFit Games Semifinals. Lindsay reflects on the anxiety of competition and the rigorous training that got her to semifinals. She shares her mindset shift from last year's challenges to this year's resilience. They discuss the unpre…
…
continue reading
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring. In our social media world where there’s an abundance of mis-information and a lack of scientific support (a recent study conducted by MyFitnessPal and Dublin City University in Ireland, found that 2.1 percent of health and nutrition info…
…
continue reading
1
26: Working Together - A Husband and Wife Journey (w/ Dianne Nutting)
43:24
43:24
Play later
Play later
Lists
Like
Liked
43:24
Eric and Dianne talk about their 35 plus years together, their family, and the journey of entrepreneurship. Hosted by: Eric Nutting The Growth Coach of St. PeteBy Sun Leaders
…
continue reading
1
Navigating Challenges and Celebrating Wins at Unbound Gravel!
1:02:27
1:02:27
Play later
Play later
Lists
Like
Liked
1:02:27
In this episode Meredith and Alex recap the successful Unbound Gravel Race in Emporia, Kansas. They talk about Meredith’s race-day preparations for the 100-mile category, some changes she made in her nutrition after Bootlegger 100 that led to her success, and her strategy that she used throughout the race. Additionally, they discuss the growing sig…
…
continue reading
1
25: Rooted in the Community - Growth and Sustainability (w/ Eric Nutting)
45:28
45:28
Play later
Play later
Lists
Like
Liked
45:28
An in depth conversation about the importance of community, how to grow a healthy community and how to maintain a healthy community. Hosted by: Mike Wagner Green Oak Lending GroupBy Sun Leaders
…
continue reading
1
SZN 2 Episode 8 | They Not like us… with DJ OOOChild, Melanie Charles & YunieMo
57:53:00
57:53:00
Play later
Play later
Lists
Like
Liked
57:53:00
Peace and love, beautiful people! MJTA Podcast is back with reflections on the recent rap beef between Kendrick Lamar and Drake. DJ OOOChild joins the conversation while they review Kendrick Lamar’s historic “Pop Out” concert, discuss who could possibly do the same on the east coast, relevance in today’s Jazz scene and the fine line of Jazz interpr…
…
continue reading
1
24: Renovating Resilience - A Journey Through Adversity (w/ Amber Boskers)
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
Amber Boskers, co-owner of KohlerHaus Remodeling Company, is a beacon of resilience in the real estate industry, having triumphed over a significant health scare. Her unwavering determination and commitment to excellence have propelled KohlerHaus to become a premier medium-sized remodeling company in the Tampa Bay Area. In this episode, we delve in…
…
continue reading
1
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
1:00:17
1:00:17
Play later
Play later
Lists
Like
Liked
1:00:17
This episode, Alex and Meredith discuss the topic of curiosity and its pivotal role in achieving success in both personal and professional life. They explore how curiosity enhances coaching, improves relationships, and fosters resilience. Whether discussing their own relationship, the world of nutrition and fitness, or the broader applications of c…
…
continue reading
1
277 // MY SUSTAINABLE FAT LOSS PHASE (COACH NICOLE)
26:55
26:55
Play later
Play later
Lists
Like
Liked
26:55
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her recent commitment to begin a fat loss phase and shares the exact formula she’s going to use to create results in her real (crazy) life. If you’re wondering how to create fat loss that LASTS and doesn’t make you hate your life, and/or you’re curious about how a N…
…
continue reading
1
1,035 - Southern Avenue, Driftwood, Elvie Shane, Melissa Ferrick, and Jeff Plankenhorn
2:22:56
2:22:56
Play later
Play later
Lists
Like
Liked
2:22:56
This episode was recorded on May 19th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Southern Avenue, Driftwood, Elvie Shane, Melissa Ferrick, and Jeff Plankenhorn. https://bit.ly/3xyjyVZBy West Virginia Public Broadcasting
…
continue reading
1
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
1:01:20
1:01:20
Play later
Play later
Lists
Like
Liked
1:01:20
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout depending on the time of day. They also talk about benefits of big breakfasts, managing diet patterns, and balancing macros, as well as highlighting w…
…
continue reading
1
276 // Q&A: WHY DO I CONSTANTLY CRAVE SWEETS?
57:03
57:03
Play later
Play later
Lists
Like
Liked
57:03
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about weight loss while breastfeeding, how to manage progress while sick, sweet cravings, and how to hit both protein and calorie goals. If yo…
…
continue reading
1
1,034- Suzy Bogguss, Stephane Wrembel, Mama's Broke, Denitia, and Goldpine
2:26:21
2:26:21
Play later
Play later
Lists
Like
Liked
2:26:21
This episode was recorded on May 12th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Suzy Bogguss, Stephane Wrembel, Mama's Broke, Denitia, and Goldpine. https://bit.ly/4c3Wei5By West Virginia Public Broadcasting
…
continue reading
1
23: Been There Done That - Transparent Benefit Solutions Gets Transparent (w/ Liam Arrington)
32:42
32:42
Play later
Play later
Lists
Like
Liked
32:42
Join us on this episode of “Been There Done That” as we do things a little differently than normal! Doing a solo episode, we explore the importance of community, resilience, and intentional networking for entrepreneurs. I share my personal journey of building a business and the role that community played in my success. We dive into the importance o…
…
continue reading
1
Calgary Marathon + Second Run Club Meetup Recap!
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26
Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the C…
…
continue reading
1
275 // Q&A: TREAT YOURSELF WITH A NON-FOOD RELATED REWARD
55:06
55:06
Play later
Play later
Lists
Like
Liked
55:06
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about cool Summer snack ideas, alternatives to hot, sweaty workouts when the weather is unbearable, non-food related rewards, and immediate vs…
…
continue reading
1
22: Innvestnu - Debt, To Leverage or Not to Leverage? That is the Question (w/ Dena Glassco)
21:53
21:53
Play later
Play later
Lists
Like
Liked
21:53
A crash course in Credit Building and how leveraging debt can provide opportunities that may have seemed unreachable. Hosted by: Dena Glassco MultiLiving SolutionsBy Sun Leaders
…
continue reading
1
21: 10,000 Miles of Miracles (w/ Carol Hasbrouck)
48:15
48:15
Play later
Play later
Lists
Like
Liked
48:15
Learn about fellow Sun Leader Carol Hasbrouck, her book, and journey of helping people, pets, the planet and more! Hosted by: Eric Nutting The Growth Coach of St. PeteBy Sun Leaders
…
continue reading
1
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
1:11:12
1:11:12
Play later
Play later
Lists
Like
Liked
1:11:12
In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between performance progress and simply just aesthetic changes, how comparison doesn’t necessarily have to be negative, and that hard work might not pay off in th…
…
continue reading
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Board Certified Health & Wellness Coach, Jeb Stuart Johnston. In this episode, Nicole and Jeb talk about the psychology behind emotional eating and the complex chronic disease that is obesity. Throughout this episode, Nicole and Jeb discuss the differentiation between dis…
…
continue reading
1
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
53:39
53:39
Play later
Play later
Lists
Like
Liked
53:39
Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness website, and some challenges Alex and Meredith were having when dealing with the web developers. They are now able to fully discuss the recent trials they…
…
continue reading
1
1,033- Ruthie Foster, Charlie Mars, Fellow Pynins, The Wandering Hearts, and Rebecca Porter
2:41:26
2:41:26
Play later
Play later
Lists
Like
Liked
2:41:26
This episode was recorded on April 28th, 2024 at WVU's Canaday Creative Arts Center in Morgantown, WV. The lineup includes Ruthie Foster, Charlie Mars, Fellow Pynins, The Wandering Hearts, Rebecca Porter, and guest host David Mayfield. https://bit.ly/4aMlc3ZBy West Virginia Public Broadcasting
…
continue reading
1
1,032- Bettye LaVette, Keller Williams, Kim Richey, The Langan Band, Megan Jean's Secret Family
2:33:42
2:33:42
Play later
Play later
Lists
Like
Liked
2:33:42
This episode was recorded on April 21st, 2024 at Ohio Univeristy's Templeton-Blackburn Alumni Memorial Auditorium in Athens, Ohio. The lineup includes Bettye LaVette, Keller Williams, Kim Richey, The Langan Band, Megan Jean's Secret Family. https://bit.ly/4aGU9H9By West Virginia Public Broadcasting
…
continue reading
1
Nashville Adventures: Shopping, Music, and a Puppy?!
1:03:56
1:03:56
Play later
Play later
Lists
Like
Liked
1:03:56
Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen + Willie, their decision to get a new puppy, and some music that they are currently loving. They also discuss what a work-life balance looks like for…
…
continue reading
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen revisits 10 hard-to-hear health and nutrition truths. As an evidence-based, no-nonsense Nutrition Coach, Nicole wades through the wild wild west that is the online fitness and nutrition world to separate FACT from FICTION so you know where your time and energy will be best spen…
…
continue reading
1
1,031-Duke Robillard Band, Cedric Burnside, Sam Weber, Las Cafeteras, and The Black Feathers
2:29:43
2:29:43
Play later
Play later
Lists
Like
Liked
2:29:43
This episode was recorded on March 24th, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Duke Robillard Band, Cedric Burnside, Sam Weber, Las Cafeteras, and The Black Feathers. https://bit.ly/3UoAENnBy West Virginia Public Broadcasting
…
continue reading
1
20: Building Empires Together - Navigating Marriage and Business in Real Estate Leadership (w/ Kim Meredith)
45:32
45:32
Play later
Play later
Lists
Like
Liked
45:32
Kim Meredith Hampton is a powerhouse in the real estate industry with a background in education and a passion for empowering others. Alongside her husband, Scott Hampton, Kim has built a thriving real estate empire, managing a diverse portfolio of properties across Central Florida. As co-brokers and spouses, Kim and Scott navigate the intricacies o…
…
continue reading
1
And We’re Live!… From The Comments Section
50:44
50:44
Play later
Play later
Lists
Like
Liked
50:44
Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different topics such as women's health and menopause, effort vs. outcome, and perceptions of body image and cellulite. They share context behind specific posts…
…
continue reading
1
272 // Q&A: IS CORTISOL KEEPING YOU OVERWEIGHT?
51:18
51:18
Play later
Play later
Lists
Like
Liked
51:18
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about burning carbs vs. burning fat, the pros/cons of “what I eat in a day” content, how to increase your metabolism, and whether cortisol is …
…
continue reading
1
19: Been There Done That - Social Media Unplugged (w/ Alexis Egozcue)
43:38
43:38
Play later
Play later
Lists
Like
Liked
43:38
In today's ever-changing digital landscape, it's easy to get overwhelmed by the countless social media platforms and strategies out there. Luckily, Community Relations and Marketing Coordinator at The Law Firm of Douglas G. Jackson, Alexis Egozcue, shares her expertise and insights on how to navigate the world of social media like a pro. From under…
…
continue reading
1
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
56:55
56:55
Play later
Play later
Lists
Like
Liked
56:55
In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the importance of aligning your fitness routine with your goals. They talk about the different styles of training, explaining how your body adapts to these and…
…
continue reading
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen invites her husband, Patrick Hagen, on the show to talk about their adoption story. Since adopting their son in 2022, the two coaches have learned a lot about adoption and hope that by opening up about their experience, others will be encouraged as they navigate thei…
…
continue reading
1
18: Innvestnu - Mindset Is Where Everything Starts (w/ Lexi Roberts-Bates & Ed Chester)
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
In this roundtable session, we are joined by Lexi Roberts-Bates, Courage Coach and Podcast Host of "Fear No Ego" and Ed Chester, Owner/Personal Trainer with Champions Mind. We dive into the mindset behind debt vs. debt free, how that impacts individuals, as well as where that originated. Hosted by: Dena Glassco MultiLiving Solutions…
…
continue reading
1
17: Diversity in the Workplace - Being an LGBTQ+ Ally (w/ Alexis Egozcue)
38:58
38:58
Play later
Play later
Lists
Like
Liked
38:58
In this episode, we talk to Alexis Egozcue, Community Relations and Marketing Coordinator at The Law Firm of Douglas G. Jackson. She is passionate about serving and uplifting communities. From diversity, inclusion, and community empowerment, Alexis shares insights into the firm's approach to fostering diversity and creating an inclusive environment…
…
continue reading
1
Lessons From Bootlegger 100 & Prep for Unbound!
51:21
51:21
Play later
Play later
Lists
Like
Liked
51:21
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endur…
…
continue reading